As we move into the fall and winter seasons, Tai Chi Cape Breton invites you to create a regular weekly habit that supports relaxation, rejuvenation, and the rediscovery of wellbeing. Rather than waiting until tension or fatigue builds, a consistent class gives you a place in your week to practise moving with greater ease, releasing unnecessary effort, and noticing the patterns your body is ready to change.

Why a Weekly Tai Chi Habit Matters

One class can feel wonderful. A regular practice creates something more: familiarity. Week by week, the movements become easier to recognize, the breath has more opportunity to settle, and the body can begin to explore balance, coordination, posture, mobility, and relaxation without rushing.

That consistency also creates a gentle rhythm of self-care. You do not have to wait for the perfect day or find extra motivation each time. Your class simply becomes part of the week — a place to arrive, move, connect with others, and give yourself time to reset.

Tai Chi is not about forcing the body to perform. It is an opportunity to become more curious about movement. Through slow, coordinated actions, weight shifts, spirals, breath, and attention, we practise listening to the body while discovering possibilities for greater ease. Over time, this can help turn wellbeing from something we think about into something we regularly experience and practise.

2027 Regular In-Person Schedule

Monday — Hillsborough/Glendyer Hall, Mabou

Time: 9:00–10:30 a.m.
Location: Hillsborough/Glendyer Hall, 4738 NS-252, Mabou, NS

Wednesday — Inverary Manor Music Room, Inverness

Time: 9:00–11:00 a.m.
Location: Inverary Manor Music Room, 72 Maple Street, Inverness, NS

Thursday — Creignish Hall, Creignish

Time: 11:45 a.m.–1:15 p.m.
Location: Creignish Hall, 2061 Ceilidh Trail, Creignish, NS

Saturday — Baddeck Public Library, Baddeck

Times: 9:00–10:30 a.m. and 10:30 a.m.–12:00 p.m.
Location: Baddeck Public Library, 520 Chebucto Street, Baddeck, NS
Registration: baddeck@cbrl.ca or 902-295-2055

Your Weekly Appointment With Wellbeing

Fall and winter can easily become seasons of hurrying, sitting more, and putting our own care further down the list. Choosing one regular Tai Chi class is a simple way to change that pattern. It creates a recurring appointment to move, breathe, connect, and notice what your body needs.

Whether you are returning to Tai Chi or stepping into a class for the first time, you do not need to arrive already flexible, coordinated, or experienced. You begin where you are. The practice grows through repetition, curiosity, and the willingness to give yourself time each week.

Make this the season you create a wellness habit that gives something back to you. Let your weekly Tai Chi class be a place to relax, rejuvenate, reconnect with community, and rediscover the sense of wellbeing that can emerge when movement becomes part of how you care for yourself.

For more information about Tai Chi Cape Breton classes, contact info@greenwellcenter.com or visit greenwellcenter.com.

The post Make Tai Chi Your Weekly Wellness Habit: Fall/Winter In-Person Classes in Cape Breton first appeared on Greenwell Center for Holistic Health.

What if, instead, we could create the conditions that allow us to notice more, move more freely, connect more deeply, become curious about ourselves and discover possibilities we may not have recognized before?

This is at the heart of Art-filled Wellness.

Following our recent eight-day Art-filled Wellness Retreat on Cape Breton Island, I have been reflecting on how to describe what actually happened. We painted and created art. We practiced Tai Chi. We listened and moved to live music. We explored sound, voice, journaling and meditation. We experienced Therapeutic Touch®. We spent time beside the ocean, in gardens, in community spaces and around tables filled with local food. We explored the biofield, movement patterns, perspective, reflection, intention and the ways our bodies respond when we change the conditions around us.

But Art-filled Wellness was never simply a collection of activities.

Something much more interesting happened when those experiences began to interact. Here we are at Doug Fraser’s Art Studio just outside of Inverness, NS in his living sculpture garden.

Wellness as a Living Experience

Art-filled Wellness grows from the perspective of BioEnergetic Wellness (BEW), an approach to wellbeing that asks us to become active participants in recognizing what supports our own organization, adaptability and vitality.

Within BEW, we work with a circular process:

Goal → Intention → Awareness → Activation → Community → Intuition

We may begin with an idea of what we would like to explore, but we do not prescribe what the outcome must be. We create an intention, become aware of what is happening, engage with experiences that offer new information and possibilities, learn with and through others, and become increasingly able to recognize our own intuitive responses.

During the retreat, people did not need to memorize this formula.

They lived it.

Someone might notice that a Tai Chi movement initially felt awkward. Then live music entered the experience and suddenly the movement changed.

Someone might look at a landscape in one way and, after exploring an artist’s perspective, discover something completely different in the same scene.

A journal question might begin as a thought, while sound and frequency later offered a way of reflecting that no longer required words.

A creative image might take on meaning the following day.

A conversation over food might alter how someone understood an experience from earlier that morning.

None of these moments existed in isolation.

That is where Art-filled Wellness becomes particularly interesting.

What Does Art Have to Do With Wellness?

When we use the word art, it is easy to think first about painting, drawing, music or performance.

Art-filled Wellness expands that idea.

Art can be found in the way we move. It can be in the rhythm of preparing tea, the way we listen to another person, the colours we notice while walking, the arrangement of food on a plate, the sound of a voice, the shape our body creates through Tai Chi, or the curiosity we bring to a problem at work.

Art invites us to notice.

And noticing can change our relationship with wellness.

Rather than constantly asking, “What is wrong with me and how do I fix it?”, we can become curious:

What gives me energy?

What changes the way I move?

What helps me feel more like myself?

Where do I experience ease?

What catches my attention?

What becomes possible when I change my perspective?

These are very different wellness questions.

They move us from correction toward discovery.

Here we are at the Glendyer Inn labyrinth. The garden, harp music, and stonework was so inspiring. Eagles and dragonflies joined us too.

Energy and Vitality in Everyday Life

Most people do not wake up in the morning wanting another wellness program.

We want enough energy for the things that matter.

We want to think clearly during a meeting, enjoy a walk, play with our grandchildren, create something, move comfortably, prepare a meal, spend time with friends, contribute meaningfully to our work and still have something left at the end of the day.

That is why vitality matters.

Art-filled Wellness asks us to become more aware of the experiences that influence that vitality.

Perhaps three minutes of music changes the way you prepare for your morning.

Perhaps moving before a difficult conversation changes how you enter it.

Perhaps sitting outside while drinking tea allows you to notice something you could not see while looking at a screen.

Perhaps writing one question in a journal creates a new perspective on a project.

Perhaps making an unfamiliar sound reminds you that your voice can occupy space.

Perhaps walking with someone changes both the conversation and the way your body feels.

None of these needs to be complicated.

The power may lie in learning to notice what changes us.

When the Experiences Begin to Talk to Each Other

One of the most significant discoveries from the retreat was that the experiences did not remain separate.

The musicians responded to the movers.

The movers responded to the music.

Nature influenced art.

Art influenced perspective.

Perspective influenced reflection.

Reflection influenced conversation.

Conversation influenced community.

And community created conditions in which people felt able to explore things they might not have explored alone.

This is why I have begun to think of Art-filled Wellness as a living ecology.

In an ecology, one element influences another. We cannot always isolate a single cause and say, “That was the thing that created the change.”

Human wellbeing may be much more like that than we sometimes acknowledge.

Our movement, environment, relationships, sensory experiences, thoughts, creativity, food, rest, purpose and sense of belonging continually interact.

Art-filled Wellness gives us permission to explore those relationships intentionally.

The Facilitator Does Not Have to Have the Answer

Another important part of this approach is partnership.

An Art-filled Wellness facilitator is not there to decide what another person should discover.

The artist does not need to tell you what you should see.

The musician does not need to tell your body how it should move.

The person asking the reflective question does not need to know your answer.

The facilitator helps create conditions for exploration and then remains curious about what emerges.

That changes the relationship from:

“I have something you need.”

to:

“Let’s discover what becomes possible here.”

It is a subtle shift, but an important one.

It also allows everyone involved—including the facilitator—to remain a learner.

During our retreat, some of the most exciting moments occurred when the people leading experiences discovered something new too.

Art-filled Wellness Is Future-Oriented

There is another aspect of Art-filled Wellness that became increasingly apparent during the week.

We were not only reflecting on who we had been.

We were creating opportunities to discover who we might become.

We began the retreat differently. Rather than introducing ourselves primarily through credentials, occupations, books, techniques or accomplishments, we considered what we hoped to discover and who we might become through our time together.

That changed the room.

For a moment, expertise mattered less than possibility.

Art naturally supports this kind of future orientation because creation brings something into existence that was not there before.

A movement can become different.

A blank page can become an image.

Silence can become music.

A question can become a new direction.

Strangers can become community.

An idea can become an experience.

And a person can begin to recognize possibilities for themselves that they could not see before.

Bringing Art-filled Wellness Home

You do not need an eight-day retreat to begin exploring Art-filled Wellness.

You can start today.

Choose one ordinary activity—making tea, walking, preparing dinner, exercising, attending a meeting or sitting outside.

Instead of moving through it automatically, bring curiosity to it.

Notice colour.

Notice sound.

Notice your movement.

Notice your breath.

Notice what gives you energy and what takes energy away.

Notice what changes when another person enters the experience.

And perhaps ask yourself one question:

What is possible here that I haven’t noticed yet?

You do not need to force an answer.

The noticing is the beginning.

What We Are Still Discovering

Our Art-filled Wellness Retreat did not give us a final definition of wellness.

It gave us better questions.

Over the coming months, I will be sharing some of the remarkable experiences and discoveries that emerged during our time together: changing perspective through art and nature; moving with Tai Chi and live music; intuitive art and future orientation; sound and reflection beyond words; journaling and meditation; Therapeutic Touch®; voice and receiving; community; local food; and what happens when artists, facilitators and participants stop working in isolation and begin discovering together.

We will also explore how these ideas connect with BioEnergetic Wellness and with the growing conversation around arts, health and human flourishing.

Most importantly, I want to explore what all of this can mean beyond a retreat.

What does an art-filled meeting look like?

An art-filled walk?

An art-filled exercise practice?

An art-filled workplace?

An art-filled relationship?

An art-filled day?

Perhaps Art-filled Wellness is ultimately not about adding more things to our lives.

Perhaps it is about learning to experience the lives we already have with greater awareness, curiosity, connection and possibility.

And perhaps that is where energy and vitality begin—not with another demand to become better, but with an invitation to become more fully involved in being alive.

What might become possible if you made a little more room for art in your wellness today?

The post What Is Art-filled Wellness? Creating the Conditions for Energy, Vitality and Possibility first appeared on Greenwell Center for Holistic Health.

For those who may not be familiar with her work, Dr. Masgutova has spent decades researching the role of primary reflexes in human development, learning, stress recovery, trauma resolution, and overall well-being. Through her work, we are reminded that the body is not broken—it is constantly seeking balance, adaptation, and homeostasis.

As part of this reflection, I invite you to watch this insightful presentation from Dr. Masgutova:

Video Feature

Dr. Svetlana Masgutova Presentation

Understanding Reflexes Beyond Childhood

Many people think reflexes are only important during infancy. Yet these foundational neurological patterns continue to influence us throughout our lives.

When stress, injury, illness, trauma, or developmental challenges interrupt healthy reflex maturation, the body often creates compensations. These adaptations may help us survive difficult circumstances, but over time they can contribute to:

• Chronic tension patterns
• Postural imbalances
• Sensory overwhelm
• Difficulties with regulation
• Persistent stress responses
• Reduced resilience
• Increased vulnerability to symptoms such as headaches and migraines

The body is always attempting to organize itself in the most efficient way possible. Sometimes, however, it becomes stuck in patterns that no longer serve its highest level of functioning.

How Reflex Integration Influences My Tai Chi and Movement Programs

My studies with Dr. Masgutova have become deeply woven into the movement programs I teach through the Greenwell Center.

Whether we are practicing Tai Chi, participating in the Movement and Music Program, exploring the BioEnergetic Wellness Formula, or engaging in community wellness workshops, we are continually working with the body’s natural desire to organize, regulate, and heal.

Tai Chi offers a beautiful environment for reflex integration because it encourages:

• Cross-body coordination
• Balance and stability
• Midline integration
• Rhythm and timing
• Breath regulation
• Relaxed awareness
• Nervous system regulation

When movement is approached mindfully, we create opportunities for the brain and body to reconnect pathways that may have become disconnected through stress or trauma.

Over the years, I have witnessed individuals discover improved balance, greater confidence, reduced tension, enhanced focus, and a renewed sense of connection with their bodies through these practices.

Migraines: Listening to the Body’s Priorities

One of the most important lessons I have learned from studying reflexes, neurodevelopment, BioEnergetic Wellness, and complementary health approaches is that symptoms are often part of a much larger story.

A migraine is not simply a headache.

It can represent a complex interaction between physical, neurological, biochemical, emotional, energetic, and environmental factors.

The body continually prioritizes homeostasis—its ability to maintain internal balance. When multiple systems become overwhelmed, symptoms may emerge as signals that something requires attention.

This is why so many people experience frustration with trial-and-error approaches. They may find temporary relief, only to discover the migraines return because the underlying priorities have not yet been identified.

Through approaches such as:

• Reflex integration
• BioEnergetic Wellness assessments
• Tai Chi and mindful movement
• Stress regulation techniques
• Therapeutic Touch (R)
• Touch for Health (R)
• Breath and awareness practices

we can begin exploring the body’s priorities more efficiently.

When we understand what the body is asking for first, we often discover opportunities to support recovery more effectively and reduce unnecessary detours along the healing journey.

The Goal Is Not Just Symptom Reduction

While reducing migraine symptoms is important, my hope for every individual is something even greater.

I want people to reclaim their lives.

I want them to return to the activities they love.

I want them to pursue dreams they may have placed on hold.

I want them to discover joy again.

When migraines become less dominant, new possibilities emerge. We begin to ask different questions:

• What have I always wanted to learn?
• What experiences have I postponed?
• What creative gifts am I ready to express?
• What would my life look like if I trusted my body again?

These questions shift us from merely managing symptoms to creating a meaningful future.

Looking Ahead: Emotions and Healing

This summer, I am excited to share our upcoming podcast series:

Emotions and Healing

We will explore the fascinating connections between emotional well-being, self-care, resilience, healing, and personal transformation. Our guests, Kate Montgomery, ND and Denise Cambiotti, HCD CIH BioEW, will share practical tools, inspiring stories, and empowering perspectives that support the healing process from multiple angles.

There is so much valuable information available to help us understand ourselves more deeply and participate actively in our own wellness journeys.

Stay tuned as we continue these conversations throughout Summer 2026.

A Final Reflection

The body is always communicating.

Whether through movement, posture, reflexes, emotions, energy, or symptoms such as migraines, there is wisdom waiting to be heard.

By learning to listen with curiosity rather than fear, we create opportunities for healing that honor the whole person.

Thank you, Dr. Masgutova, for the insights and research that continue to inspire practitioners around the world and for helping us better understand the remarkable intelligence of the human body.

What has your body been trying to tell you lately? Share your reflections in the comments below.

The post Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova first appeared on Greenwell Center for Holistic Health.

Tai Chi is often described as “meditation in motion,” but when practiced in nature, it becomes something even more profound. The rhythm of the waves, the movement of leaves in the wind, the warmth of the sun, and the songs of birds all become partners in the practice. Rather than moving against our environment, we learn to move with it.

Environmental Mindfulness: Becoming Part of the Landscape

Modern life often separates us from the natural world. We spend hours indoors, surrounded by screens, schedules, and constant stimulation. Tai Chi invites us to slow down and reconnect—not only with ourselves, but with the living environment around us.

Environmental mindfulness is the practice of becoming fully aware of the natural world as we move through it. During Tai Chi, we can notice:

• The sensation of the earth beneath our feet.
• The movement of air across our skin.
• The changing patterns of light and shadow.
• The sounds of birds, insects, and water.
• The subtle energy of the landscape around us.

Instead of trying to block out distractions, we welcome them into our awareness. Nature becomes a teacher of presence.

A retro video

Check out this video from the pandemic broadcasts. 108 days straight of Tai Chi to support each other. So many great tidbits in this video. Enjoy!

Learning from Nature’s Wisdom

Tai Chi was inspired by observations of nature. Ancient practitioners watched flowing rivers, swaying trees, drifting clouds, and the movements of animals. They recognized that strength does not come from force alone—it comes from adaptability, balance, and flow.

Nature reminds us:

Trees bend with the wind rather than resisting it.

Water finds its path around obstacles.

Seasons teach us that growth, rest, renewal, and change are all necessary.

As we practice Tai Chi outdoors, these lessons become tangible experiences rather than abstract ideas.

The Health Benefits of Outdoor Practice

Research continues to show that spending time in nature supports physical, mental, and emotional wellbeing. Combined with Tai Chi, the benefits can be amplified.

Outdoor Tai Chi may help:

• Reduce stress and anxiety.
• Improve balance and coordination.
• Enhance concentration and mental clarity.
• Support healthy breathing patterns.
• Increase feelings of calm and emotional resilience.
• Foster a greater sense of connection and belonging.

Many practitioners report feeling more energized and grounded after practicing outdoors, even if only for a few minutes.

Creating Your Outdoor Tai Chi Ritual

You do not need a perfect setting to enjoy Tai Chi in nature.

Consider:

• Practicing in your backyard before breakfast.
• Visiting a local beach or waterfront.
• Finding a quiet corner of a park.
• Taking a Tai Chi pause during a hiking adventure.
• Practicing in the garden before beginning yard work.

Start with five or ten mindful minutes. Let nature set the pace.

Notice what changes when you move with the environment rather than simply moving through it.

A Blue Zone Perspective

Many of the world’s Blue Zone communities spend significant time outdoors as part of daily life. Movement is naturally woven into their routines through gardening, walking, farming, and social connection.

Tai Chi offers a similar opportunity. It is not exercise that must be endured; it is movement that nourishes. When practiced outdoors, it becomes a bridge between personal wellness and environmental connection.

In a world that often asks us to hurry, nature reminds us to slow down.

Tai Chi helps us listen.

Together, they create a pathway toward greater vitality, resilience, and joy.

Your Invitation

This month, find a place outdoors that inspires you.

Take a few moments to breathe deeply.

Feel the earth beneath your feet.

Move gently.

Listen carefully.

And discover what nature has been waiting to teach you.

Where will your Tai Chi practice take you this summer?

Engagement Post for Social Media

Tai Chi in Nature Challenge

Where is your favorite outdoor place to practice Tai Chi, mindful movement, or simply pause and breathe?

Is it:
A beach?
A forest trail?
Your garden?
A sunrise viewpoint?
Beside the water?

Nature has a way of helping us slow down, reconnect, and find our flow.

This month at the Greenwell Center, we’re celebrating the connection between movement and the natural world. We’d love to see where you find your peace and vitality outdoors.

Share a photo of your favorite outdoor Tai Chi spot in the comments or tag us in your post!

Together, let’s inspire a community of movement, mindfulness, and connection.

Where do you love to practice?

#TaiChiInNature #FamilyWellness #BlueZoneCommunity

Additional Hashtags

#GreenwellCenter #TaiChiLife #MindfulMovement #NatureConnection #HealthyAging #OutdoorWellness #MovementMedicine #NatureHeals #TaiChiPractice #WellnessJourney #CapeBretonWellness #VitalityInMotion #BlueZoneLiving #HealthyLifestyle #CommunityWellness

Artfilled Wellness Retreat

Registration is underway for the retreat August 15 – 23rd. This is a chance for you to find your rhythm with nature and energy medicine activities. We will be on location in Cape Breton with fun daily activities to inspire your wellness journey.

Register here

The post Tai Chi in Nature: Finding Flow, Vitality, and Connection Outdoors first appeared on Greenwell Center for Holistic Health.

You Are an Instrument: The Science and Soul of Resonance

What if healing begins not with doing more, but with listening more deeply?

In the opening episode of Resonance Rising, we begin with a simple but profound truth: the human body is not simply a biological machine. It is an instrument of resonance.

Every heartbeat carries rhythm. Every thought carries tone. Every emotion creates vibration. Long before symptoms arise in the body, the nervous system is already responding to the frequencies of stress, thought patterns, environmental stimulation, and emotional memory.

This is where healing begins—not with force, but with tuning.

In Episode 3 of Season 6, Be Well with Dr. Michelle Greenwell, I am joined by Ann Smets and Ann-Marie Boudreau, and together we explore what it means to understand the body as a living resonance chamber—one constantly receiving, interpreting, and broadcasting information through vibration.

The Body as a Resonance Chamber

Modern science increasingly supports what many ancient healing traditions have long understood: the body is vibrational by nature.

Sound is not only something we hear. It is something we feel.

The human body conducts sound through tissue, fluid, fascia, bone, and nerve pathways. Research in vibroacoustic therapy, music therapy, and nervous system regulation continues to demonstrate that sound influences heart rate variability, vagal tone, stress response, emotional regulation, and pain perception.

The body is constantly responding to rhythm and tone.

This means healing can begin through intentional sound.

When we understand resonance—the way one frequency influences another—we begin to understand how the body can be guided back toward harmony.

The Four Principles of Sound Healing

In this episode, we explore four foundational principles that help explain how sound supports healing:

Resonance is the body’s natural response to vibration. When one stable frequency is introduced, another can begin to reorganize in response.

Frequency is the measurable rate of vibration. Everything in the body vibrates—from the nervous system to organ systems to emotional states.

Entrainment is the process by which the body begins to synchronize with a more coherent rhythm. This is why breathwork, mantra, and repetitive sound can be so regulating.

Intention directs the experience. Sound becomes more than stimulation when paired with awareness. It becomes medicine.

These principles help us understand why sound has been used in healing practices for thousands of years—and why modern wellness is now rediscovering its value.

Why the Voice Matters

One of the most powerful instruments we have is the voice.

Before the voice becomes language, it is vibration.

Toning, humming, chanting, and vocalization stimulate the vagus nerve, regulate breath, and support emotional release. Studies on humming have shown increased nitric oxide production, improved sinus ventilation, and parasympathetic activation. Chanting practices have also been linked to reduced anxiety and improved nervous system regulation.

The voice is not simply for speaking.

It is for regulating.
It is for releasing.
It is for remembering.

In this episode, Ann-Marie Boudreau guides listeners through the healing power of vocalization, reminding us that sound is not performance—it is participation.

Tuning the Heart

This episode also explores the heart as both a physical organ and an energetic center of coherence.

The heart is more than a pump. It is an electrical and vibrational conductor, constantly sending information throughout the body. Research in heart-brain communication has shown that emotional states influence heart rhythm patterns, and coherent heart rhythms support greater physiological regulation.

When we tune the heart, we do not simply calm the body.

We restore communication across the whole system.

This is where sound, breath, intention, and presence begin to work together.

Healing Begins with Listening

Before we can change the world around us, we must first become aware of what is happening within us.

This is the invitation of Episode 1.

To listen.
To soften.
To tune.
To remember that your body is not broken.
It is responsive.
And with the right rhythm, it remembers how to return to harmony.

1713 Spring Tea in Louisbourg highlight

As part of Episode 1 of the Resonance Rising Trilogy, we invite you into a sacred tea ritual inspired by the Northern Eastern Shore of Cape Breton Island, honouring the land around the Fortress of Louisbourg. With a cup of 1713 Spring Tea in hand—crafted with lavender and rose petals reminiscent of the herbs that have graced these fields across generations—you are invited to pause in reverence for the lineage of the land, the rhythm of the seasons, and the wisdom carried through nature. As lavender soothes the nervous system and rose gently opens the heart, this micro-ritual becomes an act of tuning—through breath, warmth, memory, and devotion—reminding us that nature has already created the pathway for connection, and in choosing to engage, we become one with it.

Continue the Experience in August on Cape Breton Island…

If this conversation speaks to you, we invite you to deepen the experience in person at the Artfilled Wellness Retreat this August.

Join us for a nourishing day of embodied practice, sound, movement, creativity, and restoration—or immerse yourself in the full 8-day retreat experience.

We will be including Tai Chi, Dance, Music, Art, Poetry, Landscape, Ocean, Sand, and BioEnergetic Wellness explorations to build your wellness toolbox.

Whether you come for one day or the full journey, this retreat is designed to help you reconnect with your body, restore your rhythm, and remember your wholeness.

Register now in Shop Events at www.greenwellcenter.com

Come tune the instrument.

The post Resonance Rising Podcast Trilogy first appeared on Greenwell Center for Holistic Health.

This is more than a retreat faculty—it is a collaborative circle of wisdom, creativity, healing, and heart.

Each facilitator brings decades of experience, professional expertise, intuitive gifts, and a passion for helping others discover new pathways to wellness, resilience, self-expression, and joyful living.

Together, they create a rich tapestry of movement, sound, therapeutic touch, creative exploration, bioenergetic wellness, and meaningful connection.

Our Faculty Includes:

Dr. Michelle Greenwell, CIH BioEW, MSc CAM, BA Psych, TFH Instructor, TT, Tai Chi, Dance, Author
As the visionary behind this immersive experience, Dr. Michelle Greenwell brings an internationally recognized background in complementary and integrative health, movement education, bioenergetic wellness, Touch for Health, Tai Chi, dance, and stress resilience programming. Her work integrates science, movement, creativity, and energetic awareness to support deep personal transformation.

Anne-Marie Boudreau, ARCT, Concert Pianist, Sound Therapist, Improv & Intuitive Vocalist, Reiki Practitioner
Anne-Marie offers the healing power of sound, voice, intuitive musical expression, and vibrational awareness. Her exceptional artistry and soulful musical leadership invite participants into restoration, emotional release, and energetic harmony.

Colin MacLeod, Intuitive Musician, Grade 8 Violin Distinction, TFH, Sound Therapy, Recording Artist
Colin brings a deeply intuitive approach to sound and music, blending technical artistry with energetic sensitivity. His musical experiences create opportunities for reflection, healing, inspiration, and connection through vibration and resonance.

Donna Hutchison, Harpist, Intuitive Musician, Symphony of Radiance, Recording Artist
Donna’s exquisite harp artistry creates spaces of calm, beauty, and profound emotional restoration. Her intuitive musicianship offers moments of stillness, inspiration, and energetic flow.

Brenda Cox, MEd, Deaf & Audiology Specialist, Music Therapy, Intuitive Musicianship, Recording Artist
Brenda brings a remarkable understanding of sound, communication, healing, and music as therapeutic expression. Her unique perspective bridges science, sensory awareness, and intuitive creativity.

Marian Egan, TFH Instructor, Intuitive Artist, Certified Kinesiologist, Fitness Instructor (University of Limerick)
Marian’s work beautifully combines movement, energetic awareness, intuitive creativity, and personal empowerment. Her art experiences invite participants to express, release, discover, and reconnect with their inner creative wisdom.

Tanya Levy, MSW, TT, TFH, Artist, Writer
Tanya brings compassionate insight through her background in social work, Therapeutic Touch, Touch for Health, creative arts, and storytelling. Her offerings support emotional wellbeing, reflection, self-discovery, and healing through expression.

Denise Cambiotti, HCD BioEW, TFH, Muscle Tuners International
Denise offers practical and empowering wellness tools grounded in bioenergetic awareness, movement, and self-care. Her work helps participants understand the body’s signals and discover pathways toward balance and resilience.

Natascha Polomski, Doctoral student, MSc CIH BioEW, TT, TFH, Sound Immersion, Author
Natascha blends science, energy medicine, sound immersion, and integrative wellness practices to support relaxation, awareness, and transformation. Her work offers gentle yet profound opportunities for restoration and energetic alignment.

Evelyn Mulders, HCD BioEW, Kinesiology College of Canada, Sound Essences
Evelyn brings a nurturing blend of energetic wellness, Chinese Medicine wisdom, and the subtle healing qualities of sound and botanical essences. Her offerings support emotional balance, clarity, and whole-person wellbeing.

A Journey Held by Community

What makes this retreat so unique is not only the extraordinary expertise of each faculty member—but the way their gifts interweave.

Music meets movement.
Science meets intuition.
Art meets healing.
Sound meets stillness.
Energy meets expression.
Community meets transformation.

This is an experience where participants can explore wellness through many pathways, discovering the tools, practices, and insights that resonate most deeply with their own journey.

Whether you come seeking restoration, inspiration, emotional release, practical wellness tools, creative awakening, or simply time to breathe and reconnect, this faculty is here to support you every step of the way.

Your Cape Breton Sanctuary

To support your transformational experience, accommodations have been thoughtfully reserved at the beautiful Glendyer Bed & Breakfast—an exquisite historic home nestled in the heart of Cape Breton.

Imagine beginning your mornings with the gentle sound of the nearby stream, walking the labyrinth in quiet reflection, enjoying tea on the welcoming front porch beneath towering trees, and being lovingly cared for by gracious hosts who understand the art of hospitality.

As Cape Breton’s summer season is exceptionally busy, these rooms are being held only until the end of May for August bookings.

We encourage you not to delay in reserving your accommodations and securing your place for this extraordinary week of wellness, creativity, and transformation.

The post Meet the Faculty at the Artfilled Wellness Retreat: A Circle of Wisdom, Creativity, and Transformation first appeared on Greenwell Center for Holistic Health.

Cape Breton Island is one of them.

With its sweeping coastlines, salt-kissed air, lush forests, vibrant arts culture, and deeply rooted sense of community, Cape Breton offers more than scenic beauty—it offers space to breathe, reflect, and reconnect.

Now imagine pairing that natural healing landscape with movement, music, creativity, energy medicine, meaningful conversation, nourishing rituals, and expert guidance.

That’s exactly what the Artfilled Wellness: Cape Breton Island Energy Arts Immersion Retreat has been designed to offer.

This is more than a retreat.

It is an invitation to transform.

A Different Kind of Wellness Experience

Many wellness retreats promise relaxation.

Some offer education.

Others focus on movement, mindfulness, or healing arts.

Artfilled Wellness weaves these together into a truly immersive experience that honours the whole person—body, mind, emotions, energy, creativity, and spirit.

This is not about escaping your life.

It is about rediscovering yourself within it.

Whether you join us for a single day, a weekend, or the full retreat experience, each offering has been intentionally crafted to help you:

• reduce stress and restore balance
• reconnect with your body’s wisdom
• improve movement and energetic flow
• awaken creativity and self-expression
• experience music, rhythm, and sound as healing tools
• explore practical wellness tools you can take home
• connect with community in meaningful ways
• create space for renewal, insight, and possibility

Because true wellness is not something we visit briefly.

It is something we cultivate.

Why Cape Breton?

There is something extraordinary about healing in a place where nature itself feels like part of the facilitation team.

Cape Breton offers:

• ocean air and breathtaking natural beauty
• a pace that encourages presence
• a rich cultural heritage of music, storytelling, and creative expression
• an environment that supports nervous system restoration
• opportunities for reflection, movement, and inspiration

For those living in Cape Breton, this is a chance to experience world-class wellness programming close to home.

For those travelling from beyond the island, this is a destination experience unlike any other.

Cape Breton becomes part of the journey.

The Energy Arts Difference

What makes this retreat truly unique is its integration of wellness modalities that are often experienced separately.

Here, movement, creative exploration, energy balancing, tea ritual, mindfulness, sound, and self-discovery come together as one cohesive journey.

This includes opportunities to explore:

• Tai Chi and mindful movement
• bioenergetic wellness tools
• creative expression and arts-based healing
• music, rhythm, and sound exploration
• relaxation and nervous system regulation practices
• herbal tea experiences and mindful rituals
• personal reflection and empowerment tools

These experiences are not just inspiring in the moment.

They are designed to leave you with practical strategies you can continue using long after the retreat ends.

Meet the Facilitators

Transformation happens when wisdom is shared in safe, supportive spaces.

This retreat brings together an inspiring group of facilitators, each offering unique expertise, lived experience, and heartfelt leadership in their field.

From movement educators and wellness practitioners to artists, musicians, and holistic health professionals, the collective energy of the facilitation team creates an environment where participants can learn, explore, and grow.

Over the coming weeks, we’ll be introducing each facilitator and sharing the special gifts they bring to this immersive experience.

What Transformation Can Look Like

Transformation does not always arrive dramatically.

Sometimes it looks like:

• taking a deeper breath
• sleeping more peacefully
• noticing less tension in your shoulders
• remembering what joy feels like
• moving with more confidence
• finding words for something you’ve carried silently
• feeling inspired to create again
• reconnecting with your own intuition
• meeting people who remind you that healing happens in community

Transformation is often found in the smallest moments.

And those moments can change everything.

Who Is This Retreat For?

This experience is for:

• those feeling stressed, depleted, or disconnected
• wellness seekers wanting deeper transformation
• caregivers needing restoration
• creatives seeking inspiration
• individuals curious about energy arts and holistic wellness
• people navigating change, recovery, or personal growth
• anyone longing for connection, movement, and renewal

No prior experience is required.

Only curiosity, openness, and a willingness to show up for yourself.

An Invitation

At a time when so many people are carrying stress, uncertainty, and overwhelm, spaces that nurture whole-person wellness are not a luxury.

They are essential.

Artfilled Wellness is an invitation to pause.

To move.

To breathe.

To create.

To restore.

To reconnect with what matters.

To remember that healing can be joyful.

And that transformation can begin with one intentional choice.

Cape Breton is waiting.

And so is this experience.

Join us for the Artfilled Wellness: Cape Breton Island Energy Arts Immersion Retreat.

Whether you come for a day, a weekend, or the full immersive journey, your next chapter may begin here.

Learn more and reserve your place at the Greenwell Center for Holistic Health.

SUNDAY — ARRIVAL & OPENING TO POSSIBILITY

Theme: Flow, Intuition & Creative Awakening

Element: Water

Your journey begins with arrival, grounding, and stepping out of daily life into intentional restoration.

Experience Includes:
Welcome circle & retreat orientation
Introductions to facilitators and participants
BioEnergetic Wellness opening formula & intention setting
Intuitive Painting Experience with Marian Egan
Introduction to the Five Elements & Energetic Awareness
Cape Breton community exploration / Mabou Farmers Market
Evening Sound Bath & relaxation immersion
Reflection journaling

Transformation Focus:
Releasing mental clutter, opening intuitive awareness, setting intention.

MONDAY — AWAKENING THE SPINE & VITAL ENERGY

Theme: Resonance, Vitality & Alignment

Elements: Water + Fire

Today we awaken the body as a living energetic instrument.

Experience Includes:
Morning Tai Chi practice
Breath and movement activation
The Spiritual Essence of the Spine – Part 1
Frequency, resonance & energetic anatomy workshop
Dynamic Reset model experience
Dance + Tai Chi integration
Beach dinner gathering
Cape Breton social dance evening

Transformation Focus:
Posture, energetic flow, vitality, emotional release.

TUESDAY — CREATIVITY, EXPRESSION & COURAGE

Theme: Breath, Growth & Self-Expression

Elements: Metal + Wood

Creative expression becomes a healing pathway.

Experience Includes:
Morning movement integration
Creative exploration with visual arts
Art studio immersion
Mindful lunch & community connection
Inverness beach walk / sea glass reflection
The Spiritual Essence of the Spine – Part 2
Breath, boundaries & emotional release work
Evening integration painting / journaling

Transformation Focus:
Letting go, courage, creativity, authentic expression.

WEDNESDAY — GROUNDING, BELONGING & NOURISHMENT

Theme: Stability, Support & Restoration

Element: Earth

Midweek invites deeper settling into self and community.

Experience Includes:
Morning Tai Chi practice
Earth element grounding session
Nourishment-focused lunch outing
The Spiritual Essence of the Spine – Part 3
Group discussion & embodied integration
Nature reflection time
Beach restoration / mindful free time

Transformation Focus:
Belonging, nervous system regulation, internal stability.

THURSDAY — TRAUMA RELEASE & SELF-SOOTHING

Theme: Safety, Regulation & Gentle Healing

Elements: Earth + Metal

A compassionate day focused on nervous system support.

Experience Includes:
Gentle Tai Chi & somatic movement
Unwinding Trauma workshop
Breath, sound & embodied release practices
Emotional Stress Release tools
Therapeutic Touch for families & self-care
Community dinner gathering

Transformation Focus:
Releasing held stress, restoring safety, self-compassion.

FRIDAY — NATURE IMMERSION & EXPANSION

Theme: Awe, Harmony & Full-System Renewal

All Five Elements

Cape Breton becomes the classroom.

Experience Includes:
Cabot Trail adventure
Tai Chi in nature
Highland energy immersion
Spontaneous music & creative connection
Optional whale watching
Photography, journaling, reflective exploration
Celebration dinner

Transformation Focus:
Joy, spaciousness, inspiration, perspective.

SATURDAY — SOUND, MOVEMENT & JOYFUL RELEASE

Theme: Rhythm, Voice & Celebration

Elements: Fire + Water

Healing meets celebration through music and movement.

Experience Includes:
Sound healing immersion
Voice activation & vibrational exploration
Movement for emotional release
Community music connection
Beach integration time
Cape Breton square dance / social celebration

Transformation Focus:
Expression, joy, release, empowerment.

SUNDAY — CLOSING & INTEGRATION

Theme: Harvest, Reflection & Forward Momentum

Element: Earth

Transformation becomes sustainable when integrated.

Experience Includes:
Morning reflection
Cape Breton market visit
Group sharing circle
Closing BioEnergetic Wellness alignment session
Sound integration
Celebration & farewell ceremony

Transformation Focus:
Integration, clarity, confidence, sustainable self-care.

Included Throughout the Week

Participants will experience:

Daily wellness practices
Tai Chi & mindful movement
Sound healing & music immersion
Creative arts exploration
Nervous system regulation tools
Trauma-informed self-care practices
BioEnergetic Wellness techniques
Cape Breton cultural experiences
Connection, reflection, and community

Who This Is For

Perfect for:

• wellness seekers
• caregivers
• health practitioners
• creatives
• educators
• people navigating stress or change
• anyone seeking restoration and inspiration

No previous experience required.

Registration Options

Join us for:
single day experiences
weekend immersion
full transformational retreat

The post More Than a Retreat: A Transformational Wellness Experience in Cape Breton first appeared on Greenwell Center for Holistic Health.

This season on Be Well with Dr. Michelle Greenwell, we invite listeners into a powerful three-part journey through sound, frequency, and energetic awareness with two extraordinary guests: Ann Smets and Ann-Marie Boudreau.

Together, we explore healing not as a destination, but as a living practice—one that begins within the body, expands into the present moment, and ultimately reconnects us to purpose, nature, and the greater field of life itself.

This special trilogy, Resonance Rising, is an invitation to listen more deeply.

To your body.
To your breath.
To your voice.
To the frequencies that shape your health, your emotions, and your experience of being alive.

Across three rich and immersive episodes, we move through the living gateways of healing: the self, the present, and the infinite.

This is not wellness as performance.
This is wellness as participation.
This is the path of remembering wholeness.

Episode One: You Are an Instrument

The trilogy begins with a foundational truth: your body is not separate from sound.

It is sound.

Your body is not simply a collection of muscles, tissues, and systems. It is a living resonance chamber—responding constantly to thought, emotion, rhythm, environment, and intention.

In this first episode, we explore the body as an instrument of healing.

Together, we examine the four foundational principles of sound healing:

• Resonance
• Frequency
• Entrainment
• Intention

These are not abstract ideas. They are living forces that shape how we regulate the nervous system, release stored emotional patterns, and restore harmony in the body.

Listeners are introduced to practical tools for self-healing, including:

• mindful vocalization
• chanting and toning
• tuning forks
• singing bowls
• vocal warm-ups
• bija mantras and seed sounds

This episode offers a deeply embodied entry point into healing through vibration, with a special focus on the heart as both biological rhythm keeper and energetic compass.

Before we can heal the world, we must first tune ourselves.

Episode Two: Finding Peace in the Present

Healing does not happen in the past.

Healing happens now.

The second episode brings us into the power of coherence—the physiological and energetic state that emerges when breath, body, heart, and awareness come into alignment.

Peace is often misunderstood as passive.

But peace is active.

It is a measurable, embodied state in which the nervous system regulates, intuition sharpens, emotional tension softens, and the body begins to repair.

In this deeply moving conversation, we explore how unresolved grief, emotional suppression, and unprocessed life experiences can manifest as dis-ease in the body.

Together, Ann Smets and Ann-Marie Boudreau guide listeners through the transformational role of presence in healing, including:

• grief as a pathway of release
• sound as a tool for emotional processing
• vocal release through keening and wailing
• the energetic and spiritual dimensions of death and transition
• how the body metabolizes grief and returns to balance

This episode offers a compassionate and profound invitation to meet ourselves in the present moment—not to bypass pain, but to allow it to move.

Because healing begins when we stop resisting what needs to be felt.

Episode Three: Living Forward

When the body is no longer trapped in the past, and the present feels safe enough to inhabit, something extraordinary begins to emerge:

Purpose.

Not pressure.
Not performance.
Not productivity.

Purpose.

In the final episode of the trilogy, we explore what it means to live forward in alignment with our true nature.

Purpose is not something we chase.
It is something we remember.

This conversation expands beyond the body into the larger field of existence—connecting the microcosm of the human system to the macrocosm of the universe.

Listeners are invited into a profound exploration of:

• the body as a mirror of the cosmos
• planetary and universal frequencies
• sound as the language of creation
• the role of trust in awakening inner power
• healing as contribution to the collective field

Through meditation, sacred sound, tuning forks, Tibetan bowls, crystal bowls, and the universal tone of OM, this episode becomes an energetic experience in itself—guiding listeners into spaciousness, trust, and expanded awareness.

This is where healing becomes service.

This is where resonance becomes contribution.

This is where remembering becomes embodiment.

Why This Trilogy Matters

We are living in a time when many people are searching for healing beyond symptom management.

They are seeking deeper regulation.
Greater clarity.
A more grounded spirituality.
A way to live in coherence with themselves and the world around them.

Resonance Rising offers that doorway.

This trilogy bridges science and spirituality, body and energy, nervous system and soul.

It reminds us that healing is not about becoming someone new.

It is about becoming coherent enough to remember who we already are.

Through the wisdom of sound, frequency, presence, and intention, these conversations offer listeners practical tools, embodied insight, and a deeper understanding of how healing unfolds from the inside out.

This is the work of restoring resonance.

This is the work of remembering wholeness.

And this is only the beginning.

Join Us for Resonance Rising

If you have been craving a more meaningful relationship with your body, your voice, your healing, and your purpose, this trilogy was created for you.

Listen in.
Breathe deeply.
Tune inward.
And remember:

When we become the embodied field, we add to the healing resonance of the world.

Did you miss the Trilogies in Season 5?

The post Resonance Rising: A Trilogy in Sound, Frequency, and Remembering Wholeness first appeared on Greenwell Center for Holistic Health.

These same principles are beautifully embodied in the practice of the 108 Moving Meditation in Tai Chi.

At first glance, 108 movements may seem overwhelming. Many people feel it is too complex, too long, or too difficult to learn. But what if it wasn’t 108 separate movements at all? What if it was simply one continuous flow?

Because that is exactly what it becomes.

And in that realization lies one of the most profound lessons for living well: when we find flow in our movement, we begin to find flow in our lives.

The BioEnergetic Wellness Formula in Motion

The 108 Moving Meditation mirrors the BioEnergetic Wellness Formula:

• Intentions and goals for living
• Awareness of our current state
• Activation of energy toward our future
• Connection with community
• Growth of intuition through alignment

Each movement, each breath, each transition becomes a living expression of this formula. It is not something we think about—it is something we embody.

The Hidden Journey Within the 108

What many practitioners don’t initially realize is that the set unfolds in three powerful sections—each reflecting a phase of life: past, present, and future.

1. The First 17 Movements: Honouring the Past

This is where many begin—and where many find comfort.

The first 17 movements reveal how our past lives within us:

• In our posture
• In our flexibility
• In our strength
• In our patterns of movement

Here, energy pathways begin to open. The Bubbling Spring in the feet awakens, stimulating the kidney meridian and gently releasing fear and anxiety. Breath deepens, reminding us that we are naturally designed to breathe fully when stress is released. This can assist in releasing guilt, grief and regret.

Movements like Grasp the Bird’s Tail help us release stored emotional tension, while White Stork Spreads Wings invites us to rise above past limitations.

The hips open and close, nurturing the lower Dan Tien—our reservoir of vitality—teaching us to store energy rather than deplete it.

Even in the opening, we are introduced to fundamental energetic forces:

• Expansion into possibility
• Pausing for presence
• Rolling back to release tension
• Grounding into the earth

This section becomes a mirror: showing us where we have been, and how those experiences still live within our tissues and biofield.

2. The Middle Section: Awakening the Present

As we transition into the second phase, we enter a space of possibility.

Move Hands Like Clouds invites multidimensional awareness:

• Up and down
• Side to side
• Forward and back

Our eyes scan the horizon, our nervous system awakens, and we begin to perceive the world more fully.

Here, purpose begins to emerge.

Push the Needle to Sea Bottom reminds us that we each carry gifts within us.
Fan Penetrates Back becomes the act of offering those gifts to the world.

This is the present moment—where we recognize our role, our potential, and our ability to contribute to the wellbeing of others.

3. The Final Section: Stepping Into the Future

In the final phase, we meet Fair Lady Works at Shuttles, a movement rich in symbolism.

Like the four legs of the turtle—often associated with the world itself—we move in four directions, expanding our perspective beyond ourselves. We begin to see our place in the greater whole.

In Canada, we often refer to our land as Turtle Island—a reminder that we are part of something much larger.

As we repeat Move Hands Like Clouds, we are invited once again to shift, adapt, and think differently. We release rigidity and open to multidimensional opportunities.

This is the future—not something fixed, but something we actively shape through awareness, intention, and movement.

From Movement to Longevity

The connection to Blue Zone living becomes clear.

The 108 Moving Meditation:

• Keeps the body in gentle, consistent motion
• Cultivates breath and reduces stress
• Strengthens awareness and emotional balance
• Encourages purpose and contribution
• Builds connection—within ourselves and with others

It is not just exercise. It is a way of living.

Through this practice, we move:

• Out of the past
• Into the present
• Toward a consciously created future

We begin to understand that longevity is not just about adding years to life—but adding life to our years.

The Journey Is the Reward

Every step, every movement, every breath is part of the journey.

And as beautifully expressed by the Wine Country Tai Chi Society:

“The journey is the reward.”

So as you reflect on your own path—your health, your purpose, your connection to the world—return to the movements.

Let them guide you.

Because within the flow of the 108, you may just discover the flow of your life.

To learn more about the classes in Inverness, Victoria and Richmond County, check out Tai Chi Cape Breton’s schedule on the Greenwell Center Calendar. Beginners are welcome any time.

The post Living the Flow: The 108 Moving Meditation and the Path to Longevity first appeared on Greenwell Center for Holistic Health.

Through CanBeWell, she has had the privilege of collaborating with incredible colleagues who are passionate about energy activation techniques and balance practices. These tools are designed to help people connect with their own internal wisdom, release tension, and cultivate resilience—supporting wellness before symptoms or challenges arise. Together, we are committed to making these practices accessible, evidence-informed, and adaptable to every lifestyle.

Sharing the CanBeWell Public Newsletter with tips and tools with monthly health themes is also a great opportunity to highlight how BioEnergetic Wellness techniques can help everyday.

Embodying Wellness Through Retreat and Movement

One of the highlights of the year at the Greenwell Center is the Artfilled Wellness Retreat, taking place this August on beautiful Cape Breton Island. This immersive eight-day experience combines movement, music, art, nature, and bioenergetic practices to provide a full-spectrum approach to wellness. Participants engage in energy balancing exercises, mindful movement, creative expression, and restorative experiences, leaving with practical tools to integrate wellness into daily life.

Retreats like this are a chance to step away from routine, reconnect with ourselves, and experience wellness as embodied practice. They are also an opportunity to engage with a global community of practitioners who share knowledge, guidance, and inspiration.

Celebrating World Tai Chi and Qi Gong Day

April marks World Tai Chi and Qi Gong Day, an annual celebration of movement, mindfulness, and energy awareness. This year, our class in Baddeck will come together to honor these practices, demonstrating how small daily movements can profoundly support posture, balance, energy flow, and mental clarity.

Tai Chi and Qi Gong are more than exercise—they are living examples of integration, balance, and embodied awareness. By participating, we strengthen the connection between mind, body, and energy, while fostering community and collective wellbeing.

A Collaborative Vision for Wellness

Through my work with CanBeWell, the Greenwell Center continues to foster collaboration across borders. Practitioners from Canada and beyond contribute to energy activation workshops, educational programming, and hands-on guidance, helping participants develop practices tailored to their unique needs. This network of colleagues enriches the community experience, ensuring that wellness is both personal and shared.

The collective aim is clear: to move from reactive care to proactive, daily support of our health and vitality. Whether through energy balancing exercises, mindful movement, or creative engagement, these tools help people regulate stress, restore energy, and cultivate resilience before challenges arise.

Join Us in Experiencing Wellness

We invite you to explore the offerings at the Greenwell Center and through CanBeWell:

• Artfilled Wellness Retreat (August): An immersive journey into movement, art, and energy awareness.
• World Tai Chi and Qi Gong Day: Celebrate mindful movement and join our Baddeck class.
• Workshops and classes: Practical bioenergetic techniques, energy activations, and self-care strategies.

By engaging with these programs, you can cultivate practices that support daily wellbeing, relational health, and personal empowerment. At the Greenwell Center, wellness is not a destination—it is a journey we experience together, in community, and through embodiment.

In April, Dr Michelle Greenwell, CIH BioEW will be presenting at the Touch for Health Kinesiology Association 51st Conference, April 23 – 25, on Embodying Awareness: Awakening Our Understanding of the Signals the Body Creates for Balance and Harmony. She will be sharing her NeuroArts expertise at the 2nd Annual Healing through Movement and Music program for Marathon Jam in North Carolina April 17 – 18. She will also be presenting for Knowlative at the K-Conversations Conference – From Stress to Mastery 2026 online May 1 – 3 from Tenerife, Spain, presenting Healing through Holographic Movement: Exploring the Body’s Natural Movement Intelligence – Innate Healing Through Postural, Dynamic, and Holographic Reflex Integration

To learn more about our classes, retreats, and bioenergetic wellness offerings, visit CanBeWell.org and the Greenwell Center. Join us in embracing energy, movement, and collaboration as foundations for everyday health and vitality.

The post Connecting Through Energy, Movement, and Community: CanBeWell and the Greenwell Center first appeared on Greenwell Center for Holistic Health.