Dr. Ross brings a unique perspective as a Board-Certified Polarity Practitioner (BCPP), Registered Polarity Educator (RPE), and biophysicist. She holds bachelor’s degrees in both psychology and physics from the University of North Carolina at Greensboro, and a PhD in Energy Medicine from Akamai University. Her doctoral research focused on the therapeutic effects of low frequency pulsed electromagnetic field (PEMF) on inflammation, immune function, and pain biomarkers. She also served as a biophysicist at the Wake Forest School of Medicine, studying PEMF effects on cell communication and signal transduction, and continues to consult on clinical trials investigating frequency-based therapies.

Together, we created a trilogy that examines health and wellness from a biophysical lens, showing how energy medicine empowers self-care long before symptoms appear. Each episode is paired with a tea from the Cape Breton Tea Company, chosen for its spiritual essence and healing properties.

Episode 1: The Biophysics of Energy Medicine

Theme: How subtle energy modulates cells and molecules, and how biophysics points us toward whole-person wellbeing.

• Explore how cells communicate through receptors and energy fields.
• Learn how subtle energy influences cellular signaling and molecular function.
• Discover self-care routines grounded in vibrational awareness.

Featured Tea: Marvelous Miss Maple
“Life is truly sweeter when you can drink Maple Syrup.”
A black tea blend with maple and calendula petals, offering both vitality and reflection. Black tea supports focus and circulation, while the spiritual essence of maple inspires grounding sweetness and calendula petals encourage renewal and clarity.

Episode 2: Quantum Change and the Biofield

Theme: How energy medicine transforms health through the biofield, chakras, and hara line—bringing balance and flow at the ultrasonic core.

• Understand how the human energy field connects to whole-body balance.
• Explore how hands-on subtle energy work can harmonize chakras and meridians.
• Learn how quantum change supports deep release, resilience, and vitality.

Featured Tea: Island VitaliTEA
“Be inspired by the power of nature that surrounds you, rest and release into healing.”
This blend of rosehip and cranberry holds a spiritual connection to the energy field. Rosehip nourishes with brightness and vitality, while cranberry clears, strengthens, and protects the flow of subtle energy.

Episode 3: Musculoskeletal Regeneration through Frequency

Theme: The power of frequency and field intensity to support regeneration, reduce inflammation, and enhance self-care.

• Explore how frequencies act as blueprints for cellular and tissue repair.
• Learn about PEMF, ultrasound, and vibrational therapies in musculoskeletal health.
• Discover how energy practices like Tai Chi and meditation support everyday regeneration.

Featured Tea: Golden SereniTEA
“Soften the desire to push through. With confidence and an authentic self-love welcome peace within.”
A calming blend of green tea and lemon balm. Green tea offers renewal and antioxidant strength, while lemon balm carries a spiritual essence of release and peace—together creating a ritual for restoration.

Why This Trilogy Matters

By weaving together science, spirit, and self-care, this trilogy reveals how energy medicine and biophysics expand our understanding of health. Rather than waiting for symptoms, we are invited to step into practices that harmonize our energy field, strengthen resilience, and encourage regeneration from within.

The Power of Tea in the Podcast Episodes

The teas enrich this exploration, providing both physiological support and a deeper spiritual resonance—reminding us that even simple daily rituals can profoundly shift our wellbeing. You can find them in the shop here.

Episode 1 – Marvelous Miss Maple

“Life is truly sweeter when you can drink Maple Syrup.”
This black tea blend celebrates vitality and grounding. The boldness of black tea supports focus, circulation, and mental clarity, while its spiritual essence connects us to strength and perseverance. Maple brings a gentle sweetness that reflects resilience and rootedness, reminding us to savor life’s richness. Calendula petals add a touch of renewal, encouraging clarity, hope, and the brightening of energy fields. Together, this blend uplifts while keeping us centered.

Episode 2 – Island VitaliTEA

“Be inspired by the power of nature that surrounds you, rest and release into healing.”
A restorative infusion of rosehip and cranberry, this tea reflects both vibrancy and cleansing. Rosehip nourishes with vitamin C and antioxidants while its spiritual essence inspires brightness, vitality, and openness to flow. Cranberry supports the urinary system and detoxification while spiritually clearing and strengthening the energy field, offering protection and purification. This tea is a reminder to release into nature’s rhythms and allow healing to unfold.

Episode 3 – Golden SereniTEA

“Soften the desire to push through. With confidence and an authentic self-love welcome peace within.”
This calming blend of green tea and lemon balm brings renewal and gentle release. Green tea is rich in antioxidants, supporting cellular health and regeneration, while its essence symbolizes growth, renewal, and balanced energy. Lemon balm soothes the nervous system, easing stress and tension, while spiritually inviting release, peace, and self-acceptance. Together, they create a ritual of restoration that harmonizes body and spirit.

Spread the Word

We would love for you to help us get the word out about the Be Well with Dr Michelle Greenwell podcast, and specifically this special trilogy. If you can like, follow, subscribe, comment, leave a testimonial etc. this will help us to be noticed and heard. Together we can help lead the way in wellness initiatives that empower people with their self-care.

The post The Resonant Body Podcast Trilogy: Exploring Biophysics, Quantum Change, and Regeneration with Dr. Christina Ross first appeared on Greenwell Center for Holistic Health.

Refresh and Replenish: The Benefit of Herbal Iced Teas

As the temperature rises and the summer sun blazes, staying hydrated becomes even more essential. While sugary drinks may seem tempting, they often lead to a quick energy crash and don’t provide the sustained hydration our bodies need. A refreshing and healthful alternative is herbal iced tea. Not only do these beverages hydrate, but they also offer a wealth of nutrients. Here, we explore the value of herbal iced teas and share some delicious blends from the Cape Breton Tea Company to enjoy on hot summer days.

The Value of Herbal Iced Teas

Are all teas equal?

1. Hydration:
Herbal iced teas are a fantastic way to keep hydrated. Unlike caffeinated teas, herbal teas do not act as diuretics, meaning they help maintain fluid balance in your body without causing frequent urination.

2. Nutrient-Rich:
Many herbs used in teas are packed with vitamins, minerals, and antioxidants. These nutrients can help boost your immune system, improve digestion, and promote overall well-being.

3. Calorie-Free:
By choosing herbal iced teas without added sugar, you enjoy a flavorful beverage with zero calories. This makes them an excellent option for those watching their calorie intake.

4. Natural Sweetness:
Herbal teas often contain naturally sweet ingredients like licorice root or berries, which can satisfy your sweet tooth without the need for added sugars.

Nutritional Benefits of Popular Herbal Ingredients

1. Peppermint:
Peppermint tea is known for its cooling effect, making it perfect for hot days. It aids in digestion, reduces headaches, and has antimicrobial properties.

2. Hibiscus:
Hibiscus tea is rich in vitamin C and antioxidants. It has a tart flavor that’s incredibly refreshing. It also supports heart health by helping to lower blood pressure.

3. Chamomile:
Chamomile tea is renowned for its calming effects. It can help reduce stress and promote better sleep. Additionally, it has anti-inflammatory and digestive benefits.

4. Ginger:
Ginger tea is a powerhouse for digestion and anti-nausea effects. It also has anti-inflammatory properties and can help with muscle pain and soreness.

Cape Breton Tea Company Blend Iced Tea Suggestions

1. Harmony Tea Blends: 6 Tea Series
These blends are perfect for supporting energy and vitality throughout the day. With their Chakra chart indication, you can choose your tea through this system to enhance resiliency. Ingredients like peppermint, sage, rosemary, rooibos, lemon, orange, cinnamon, chamomile, and rose petals are a part of our soothing and aromatic iced tea recipes.

2. Bras D’Or Sunset: (pronounced BR – Adore)
A vibrant blend of rooibos, lemongrass, and orange pieces with safflower and calendula flowers, this tea is packed with antioxidants and vitamin C. It’s a great morning pick-me-up and refreshes the body and mind.

3. Awesome Island Passion:
This blend combines chamomile, lavender, and lemon balm. It’s ideal for winding down after a long day and supports relaxation and restful sleep.

Simple Recipe for Herbal Iced Tea

Ingredients:

• 4-6 tablespoons of your chosen Cape Breton Tea Company blend
• 1 cup of water brought up to a boil, but not boiled
• 3 cups of cold water
• Ice cubes
• Fresh herbs (mint or lemon balm), fruits, or citrus slices for garnish (optional)

Instructions:

1. Steep the tea blend in the hot water for 5-10 minutes
2. Strain the tea or remove the tea bags and pour into a large jug
3. Add the cold water, and allow the tea to cool
4. Add ice to the pitcher and refrigerate until needed
5. Add fresh herbs, fruits, or citrus slices for an extra burst of flavor and visual appeal
6. Serve in tall or stemmed glasses over ice and enjoy

Another Iced Tea – Haymakers Switchel!!!

Are you looking for something to help balance electrolytes and fill you with wonderful micronutrients? Be sure to try making our Switchel recipe. You can find it here on the summer recipe poster! Pictured here is the Merry Moment Switchel with apple and banana slices and a fiddler too!

Conclusion

Opting for herbal iced teas is a smart and delicious way to stay hydrated during the summer. The natural flavors, combined with the health benefits of the herbs, make these beverages a superior choice over sugary drinks. Experiment with different blends from the Cape Breton Tea Company to find your favorites and enjoy a refreshing, nutrient-rich summer!

To learn more about our tea blends for wellness plans, check out our YouTube channel, become a subscriber, and enjoy the tea playlist!

Love the Tea You’re With! Empower your Self-Care!

Check out the shop to order your special blend, or check out the links page to find a store near you carrying the Cape Breton Tea Company blends!

The post Crafting your Wellness Plan with Iced Tea first appeared on Greenwell Center for Holistic Health.