<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Harmony Coasters - Greenwell Center for Holistic Health</title>
	<atom:link href="https://greenwellcenter.com/tag/harmony-coasters/feed/" rel="self" type="application/rss+xml" />
	<link>https://greenwellcenter.com</link>
	<description></description>
	<lastBuildDate>Tue, 04 Mar 2025 13:31:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://greenwellcenter.com/wp-content/uploads/2024/02/cropped-Colour-GC-Full-Logo-Transparent-32x32.png</url>
	<title>Harmony Coasters - Greenwell Center for Holistic Health</title>
	<link>https://greenwellcenter.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">229193140</site>	<item>
		<title>Healing with Tea</title>
		<link>https://greenwellcenter.com/healing-with-tea/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Tue, 04 Mar 2025 13:31:35 +0000</pubDate>
				<category><![CDATA[PODCAST]]></category>
		<category><![CDATA[SHOP NEWS]]></category>
		<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Apple Passion]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[blue pea flower]]></category>
		<category><![CDATA[Fit as a Fiddle]]></category>
		<category><![CDATA[Five Element Theory]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[harmony blends]]></category>
		<category><![CDATA[Harmony Coasters]]></category>
		<category><![CDATA[Healing with Tea]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Kitchen Party]]></category>
		<category><![CDATA[Michellie's Matcha Mixes]]></category>
		<category><![CDATA[Natalie MacMaster Set]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Rooibos]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[tea rituals]]></category>
		<category><![CDATA[Tea with Intention]]></category>
		<category><![CDATA[Tea with Intention Book]]></category>
		<category><![CDATA[The Autograph]]></category>
		<category><![CDATA[Wellbing]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=5108</guid>

					<description><![CDATA[<p>Have you been creating your day with the perfect tea blend?  Michellie's Matcha Mixes are a new addition to the Cape Breton Tea Company</p>
<p>The post <a href="https://greenwellcenter.com/healing-with-tea/">Healing with Tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Are you curious about choosing the right tea blend for you?  This is the podcast episode that helps you learn more about the power of the Cape Breton Tea Company tea blends. Which tea will be your go-to?</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class='embed-container'><iframe title="Healing with Tea" width="1920" height="1080" src="https://www.youtube.com/embed/QvkdfKZTEsg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.buzzsprout.com/1392208/episodes/16731304-healing-with-tea.mp3?download=true">Audio Version</a></div>
</div>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A Family Steeped in Tea <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f375.png" alt="🍵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The story of the Cape Breton Tea Company is one of passion, connection, and a love for tea that spans generations. It all began when Michellie Greenwell became fascinated with loose-leaf tea, inspiring her mother, Michelle, to dive deeper into the world of tea. </p>



<p class="wp-block-paragraph">Michellie’s journey led her to a tea sommelier course and work in a tea shop, where her expertise and curiosity helped shape the foundation of what would become the Cape Breton Tea Company. From the very beginning, Michellie played a vital role—helping create the initial blends, taste-testing, and consulting over the years. </p>



<p class="wp-block-paragraph">She was also instrumental in developing the Natalie MacMaster Set, a collection that celebrates tradition, music, and the art of tea blending. </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Launching this week: Michellie’s Matcha Mixes! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f343.png" alt="🍃" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Jasmine Green </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f351.png" alt="🍑" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Peachsicle </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sweet Blue Raspberry </p>



<p class="wp-block-paragraph">In this week&#8217;s podcast episode, Michelle shares their journey with tea, the power of tea rituals, and the deep connection between herbs, intentions, and well-being. She explores the Five Element Tea with Intention Series, where tea becomes more than just a drink—it’s a tool for transformation. </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2615.png" alt="☕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Change your day, change your life with tea, herbs, and intention. </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f517.png" alt="🔗" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://greenwellcenter.com/cape-breton-tea-company/" title="Learn more &amp; explore the blends">Learn more &amp; explore the blends</a>.   </p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://greenwellcenter.com/product-category/tea/">Shop Here</a></div>
</div>



<p class="wp-block-paragraph">#CapeBretonTea #TeaWithIntention #MatchaMixes #TeaLovers #TeaTime #TeaRitual #MindfulLiving #WellnessThroughTea</p>



<p class="wp-block-paragraph"></p><p>The post <a href="https://greenwellcenter.com/healing-with-tea/">Healing with Tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		<enclosure url="https://www.buzzsprout.com/1392208/episodes/16731304-healing-with-tea.mp3?download=true" length="0" type="audio/mpeg" />

		<post-id xmlns="com-wordpress:feed-additions:1">5108</post-id>	</item>
		<item>
		<title>Building Resiliency Packages on Sale</title>
		<link>https://greenwellcenter.com/building-resiliency-packages-on-sale/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 11:10:25 +0000</pubDate>
				<category><![CDATA[CLASSES< WORKSHOPS< EVENTS]]></category>
		<category><![CDATA[SHOP NEWS]]></category>
		<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WELLNESS PROGRAMS]]></category>
		<category><![CDATA[Bras D'Or Sunset]]></category>
		<category><![CDATA[Building Resiliency]]></category>
		<category><![CDATA[Golden SereniTEA]]></category>
		<category><![CDATA[harmony blends]]></category>
		<category><![CDATA[Harmony Coasters]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Highland Splendor]]></category>
		<category><![CDATA[Intuitive Art]]></category>
		<category><![CDATA[Island VitaliTEA]]></category>
		<category><![CDATA[SoulTEA Harbour]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Unwinding Trauma]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=4827</guid>

					<description><![CDATA[<p>Choose health and wellness today and share it on your holiday gift giving list.</p>
<p>The post <a href="https://greenwellcenter.com/building-resiliency-packages-on-sale/">Building Resiliency Packages on Sale</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Are you tired of having the same emotions, situations, and memories popping into your life and preventing you from feeling your best? Perhaps you have a dream in mind, but you just can&#8217;t seem to move into it and make it happen? Do you want to release the past but don&#8217;t want to talk about it any more?</p>



<p class="wp-block-paragraph">If you answer &#8220;yes&#8221; to one of these ideas, then we have the program for you. This is a Building Resiliency program that provides a way for Unwinding Trauma while using your strengths of experience to create the action of support toward your dreams and intentions.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class='embed-container'><iframe title="Harmony Blends and Coasters (1)" width="1920" height="1080" src="https://www.youtube.com/embed/Z4XGexvG7XY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure>



<h2 class="wp-block-heading">Getting Started with Tea</h2>



<p class="wp-block-paragraph">This can begin with a cup of tea. A simple daily ritual, with intentional application to help you create the space for change to happen.</p>



<p class="wp-block-paragraph">You will see that our teas are colour coded in the Harmony Blends series to bring you through the Chakra &#8211; Energy Building systems. </p>



<p class="wp-block-paragraph">Our <strong>Golden SereniTEA</strong> sets the stage for calming the systems, releasing inflammation and stress, and bringing new light and ideas to start a new path. From the Roots where you are grounded, we move to engaging your passions in life. </p>



<p class="wp-block-paragraph">The <strong>Bras D&#8217;Or Sunset</strong> (pronounced Br-uh Door) provides a way for you to let go of the old habits and thought patterns and begin to open to possibility. </p>



<p class="wp-block-paragraph"><strong>Highland Splendor</strong> calms the system once again as you find your heart center and your way into your passions for life and living. </p>



<p class="wp-block-paragraph">The next two teas are gateways of transformation as you look at your soul&#8217;s purpose through <strong>SoulTEA Harbour</strong>, and into voicing your ideas and being heard through <strong>Island VitaliTEA</strong>. </p>



<p class="wp-block-paragraph">Lastly, as you release the old, you are empowered by <strong>Mintal ClariTEA</strong> as it brings about a new focus and a feeling of empowerment to take action in your new direction. Random thoughts and ideas become a full picture and you find clarity in your purpose.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="651" height="501" src="https://greenwellcenter.com/wp-content/uploads/2024/11/cropped-PXL_20241118_204559843-1.jpg" alt="6 tea pouches and 11 coasters on a table" class="wp-image-4819" srcset="https://greenwellcenter.com/wp-content/uploads/2024/11/cropped-PXL_20241118_204559843-1.jpg 651w, https://greenwellcenter.com/wp-content/uploads/2024/11/cropped-PXL_20241118_204559843-1-300x231.jpg 300w, https://greenwellcenter.com/wp-content/uploads/2024/11/cropped-PXL_20241118_204559843-1-600x462.jpg 600w" sizes="(max-width: 651px) 100vw, 651px" /></figure>



<h2 class="wp-block-heading">Harmony Coasters too!</h2>



<p class="wp-block-paragraph">This would be enough in itself with the intentions on each package and the carefully prepared recipes for Building Resiliency, but we have also added empowering intuitive art, and more affirmations with selected tones and frequency notes to bring energy and vitality to your day with each step of your transformation. The Harmony Coasters are easy to place at your desk, or on the table, and you just set your cup on top to be infused by the intentions already set in the coaster. Reading the intentions and connecting with the herb suggestions can begin reflection on your goals and intended outcomes. </p>



<h2 class="wp-block-heading">Ready to learn more?</h2>



<p class="wp-block-paragraph">You can learn more on the <a href="https://greenwellcenter.com/unwinding-trauma/" title="Unwinding Trauma page ">Unwinding Trauma page </a>in our wellness program descriptions at the Greenwell Center for Holistic Health. </p>



<p class="wp-block-paragraph"><a href="https://greenwellcenter.com/harmony-blends/" title="In the shop">In the shop</a>, you can purchase the teas in a 6 pack of 20 gms each with the Harmony Coasters, or with 6 &#8211; 50 gm bags and the Harmony Coasters. Or, purchase the tea that speaks to you most in the 50 gm size, or take home the Harmony Coasters to empower your water and other beverages.</p>



<p class="wp-block-paragraph">At the Greenwell Center and the Cape Breton Tea Company we endeavor to bring you your best days ever! One sip at a time, and one program at a time.  Please share with your friends and colleagues, and gift yourself the power of intention and herbs to provide you with your best year yet &#8211; Welcome in 2025 with a fantastic, empowered, cup of tea from the Cape Breton Tea Company &#8211; you can Build Resiliency easily each day.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class='embed-container'><iframe loading="lazy" title="Unwinding Trauma - Building Resiliency mini explanation" width="1440" height="1080" src="https://www.youtube.com/embed/BxcvBcLtKho?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure><p>The post <a href="https://greenwellcenter.com/building-resiliency-packages-on-sale/">Building Resiliency Packages on Sale</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4827</post-id>	</item>
	</channel>
</rss>
