It is always exciting to be asked to appear as a guest on other podcasts. Todays release was a great conversation about the role that herbs play in helping with micronutrients, colour, and connection to the spiritual essence of the herbs. Highlighting tea is an great way to get a good conversation going. Thank you to Jean Border for the special conversation on The Focused Practical Dreamer’s Journey Podcast, and The Connection Between Movement, Herbs and Decision Making in Wellness. You can listen to the podcast here: https://www.focusedpracticaldreamer.com and learn more about Jean and her work.

Michelle continues to share her expertise in the wellness industry by highlighting the power of movement to support mental health and decision making. When we are not keeping our systems in balance, it is hard for our mental capacity to stay expanded, and our ability to recognize choices and opportunities. There is a synergy between the physical, mental and nutritional aspects of our self-care. Often referred to as the “Triangle of Health” in Touch for Health, Michelle takes this on a much deeper dive as she shares her understanding of physical function for mental wellbeing.

If you have not enjoyed Michelle’s own podcast, be sure to listen to the Be Well with Dr. Michelle Greenwell podcast which just released Season 4 this week. Stay tuned for more interviews on other podcasts as well. There is so much juicy topics to talk about when it comes to wellbeing, self-empowerment, and living your dreams.

Be Well!