Resources at your fingertips
Tai Chi is a journey of discovery which gains momentum over time
Are you looking for resources to help you learn and grow with Tai Ch? Although it is always best to find an instructor who can support your learning, Michelle has brought together several programs to help you refine and advance your Tai Chi experience!
Daily Exercises to Enjoy
Create a daily habit
engaging for wellness and choose from our resources
Tai Chi Wellness and the Seated Form Series is a professionally prepared series recorded by Dr. Michelle with Doug and Yvonne Waines sharing their expertise about the seated form and the advancement of Tai Chi, Sabre, and Lok Hup.
Full Playlist on YouTube Join a ClassPersonal Journey Rewards
The Secret of Success
We all want to be able-bodied and moving forward. Many of us have not yet realized what it means to have “no effort” or “40% effort.” As you journey with your body, mind, and spirit through the movement patterns, consider where you push hard to do more, and where you release into flow. This is when the learning begins.
Learn more by sitting
Seated options provide you with a way to learn more about your movement patterns and how to re-integrate whole-body movement. Once thought that this form was only for health recovery, it actually is a great way to first learn the Tai Chi movements and understand how the spiral, stretching, and strengthening happens in the movements.
Sabre and Lok Hup
Sabre and Lok Hup are offered seated options. This was never done in the original teachings from Master Moy, and the Waines family has worked diligently to understand the power of the seated form and to apply it to all the sets, so everyone can enjoy them regardless of their mobility or desire to stay standing through movement challenges and pain.
Hip and Knee Replacements
Knee and hip replacements can be challenging if you have not been using good movement patterns prior to your surgery. Doug Waines shares his story of success with the seated form. Note the care needed before surgery and after.