What if the key to transforming the world starts with healing yourself? Friday, January 31, join Michaela Jones, ND and an inspiring panel of experts—Dr Michelle Greenwell, a Tai Chi and movement specialist; Marian Egan, a holistic practitioner and creator of Heart Art Magic; Angelica del Carmen, a spirituality and personal development coach; and Patricia Peters, a Modern Shaman and women’s empowerment leader—as they explore how personal healing creates a ripple effect that can inspire collective transformation.

In this thought-provoking discussion, the panel delves into the profound connections between individual growth and global change. Learn how healing your mind, body, and spirit not only impacts your own life but also fosters harmony and progress in your relationships, community, and beyond.

Discover actionable tools and insights for embracing your own healing journey, including movement practices, energy rituals, and mindset shifts that empower you to make a meaningful difference in the world. Together, we’ll envision a future where collective well-being starts with personal empowerment.

Join us for an engaging conversation that will inspire you to take the first step toward being the change you wish to see. Click the link below at 3 pm Atlantic, 11 am Pacific, for the live event!

How do you find a movement class?

At the Greenwell Center for Holistic Health we have classes running throughout the week both online and in-person. Tai Chi Cape Breton offers classes in Creignish, Mabou, and Inverness. You can see the schedule on the calendar.

Wine Country Tai Chi Society, which partners with TCCB in Nova Scotia, offers classes in West Kelowna, BC. They are hosting Dr Michelle for a special Wellness Retreat March 21-23. You can learn more here.

Have you considered a workshop, or the Qi YINtegration class? We have many different opportunities happening each month. You can learn more through our events page.

Join Dr Michelle with Colin MacLeod in San Diego in April for the 50th Anniversary of Touch for Health. They will be offering sessions throughout the conference and after. A great way to really dive into the power of movement to heal and harmonize the systems.

Or, consider North Carolina and the Marathon Jam special event. A NeuroArts Experience with Music, Movement, Art, Colour and Tea. Stay tuned for the full announcement for April 12th.

The post Personal Healing Fuels Global Change first appeared on Greenwell Center for Holistic Health.

What do you know about exercise?

“Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and intensity levels in the 2000’s, to releasing stress in the 2010’s, to making the mind-body connection of the 2020’s and post pandemic. Wow, isn’t that a snapshot of time!?!

The Mind-Body Connection

The Mind-Body Connection: Are All Exercises Created Equal? Join Dr Michelle Greenwell and Michaela Jones on “Living Naturally with Michaela” today!

In this episode, they dive into the question: “Are all exercises created equal?” Michaela Jones, ND and Dr. Michelle Greenwell CIH explore the intricate connections between physical health, mental well-being, and trauma relief. Michaela will share about emotional ties to physical movement and how releasing stored emotions can enhance both mental and physical health. Meanwhile, Michelle will reveal the power of whole body movement to create a synergy in the body for mental health, as well as proper alignment and movement massage in promoting long-term wellness. Together, they’ll discuss why personalized approaches to exercise are crucial and how different forms of movement can uniquely support the journey toward healing and balance.

Here is the link to join the conversation live at 3 pm Atlantic, 2 pm Eastern, 12 pm Mountain, 11 am Pacific: https://www.youtube.com/live/HBFiLrQOCpk .

If you miss the “live” version, please find the recording on Michelle’s YouTube Channel, or on Michaela’s Channel: https://www.youtube.com/@livingnaturallywithmichaela.

Ready for the Perfect Class for you?

Michelle offers in-person programs and online programs. The fall schedule is just being finalized. Be sure to sign up for the blog to get the latest information to your inbox. You can find that on the bottom of the home page.

Check out the calendar for timing.

Consider Tai Chi, Movement Made Easy, Cape Breton Step Dance, or Qi YINtegration.

Perhaps you want to learn more about the healing arts. Michelle will be offering Touch for Health, Qi YINtegration, and specialty events through the later fall and into winter online. A great way to start honing your wellness skills on a self-care plan!

The post The Mind-Body Connection first appeared on Greenwell Center for Holistic Health.