Are you wanting to see the whole online event? You can find it here:

We introduced the 5 Seated Principles of Tai Chi through experiential exercises. If you have not considered how you could benefit from learning through the Seated Form of Tai Chi, consider these points…

1. Spine Alignment and Engagement
2. Naval Radiation or “The Star”
3. Energy Flow In and Out – The Balance of Yin and Yang
4. Equal and Opposite – through Integrated Spirals
5. Grounding Foot Connection

To join on online class, consider Movement and Music for Healing starting May 6 with Dr Michelle Greenwell leading the introduction to movement ideas through Tai Chi and somatic experiences. She is accompanied by intuitive musician, Colin MacLeod, on fiddle to bring more power to the energy opportunities of music in the body. You can register here:

To see the in-person classes Michelle offers on Monday, Wednesday, and Thursday in Inverness County, check out the calendar. The CORAH class begins May 1 from 6 – 6:30 pm before the regular Tai Chi class at the Creignish Hall. Everyone is invited to stay for the regular class until 8 pm. If you live in West Kelowna, BC, Canada, you can check out the full schedule of classes in the area with Wine Country Tai Chi Society.

There is no reason for you to not have self-care and personal growth at your fingertips with these special classes. Please join in!

To learn more about the Global Transformation Project please visit their petition and sign it.

The post World Tai Chi and Qi Gong Day Sucess! first appeared on Greenwell Center for Holistic Health.