A Global Movement for Everyday Wellness

Building on the success of last year’s inaugural event, which reached participants around the world, the 2025 program takes wellness into the heart of where we spend much of our time—the workplace.
The newly released World Mental Health Day 2025 Journal, published by Waines Publishing – a division of the Greenwell Center, captures the essence of this initiative. Inside, readers will find affirmations, reflections, and easy-to-use practices drawn from the presentations to help transform daily routines into moments of mindfulness and balance.

From the boardroom to the home office, from leadership teams to front-line staff, the message is simple:

We no longer need to suffer in silence. Together, we engage in self-care throughout the day.

Taking Action: Your Mental Health Plan

Creating change begins with small, consistent actions. Here’s an action plan to begin integrating mental health awareness into your daily rhythm:

1. Begin your day with intention. Take a deep breath before checking emails. Feel your feet on the floor, and remind yourself that your presence matters. Check out these resources.
2. Build in mindful pauses. Between tasks or meetings, stretch, sip water, or breathe deeply. Even 30 seconds of awareness can reset your energy. Other tips in the book. Enjoy a few Tai Chi or Yoga moves also.
3. Connect with others. A kind word, shared tea break, or moment of gratitude can shift the energy of an entire team. Be sure to check out our TEAS with Intentions.
4. End your day with reflection. Ask: What restored me today? What might I do differently tomorrow?

Affirmations for Workplace Well-Being

Use these affirmations to begin reshaping habits and goals:

I give myself permission to pause and recharge.
Every moment of self-care strengthens my capacity to serve others.
I communicate openly and compassionately with my colleagues.
Wellness is a shared responsibility, and together we thrive.
Balance and peace begin with a single breath.

Explore the Journal & Join the Conversation

The World Mental Health Day 2025 Journal – Mental Health in the Workplace is now available for FREE through the Greenwell Center Shop, offering insights, handouts, and reflections from all presenters. It’s a beautiful companion to the live sessions, designed to guide you in creating wellness habits that support both your professional and personal life.

You can register for the free event and access all sessions and the handbook here:
https://www.iask.org/world-mental-health-day-2025

And be sure to visit the CanBeWell YouTube Channel
@canbewell9788
for ongoing videos, demonstrations, and interviews that bring these tools to life.

Together, We Thrive

Changing the culture of mental health begins when each of us chooses to engage—not just for ourselves, but for the collective good. By integrating wellness practices into our daily routines, we become catalysts for a new way of working and living—one rooted in awareness, compassion, and shared growth.

Let’s make this World Mental Health Day the beginning of a new rhythm of care, one mindful breath and one connected moment at a time.

Dr Michelle Greenwell, PhD CIH BioEW, has been a member of CanBeWell for almost 3 decades. The Leadership Team President since 2020, she delights in the programs, classes, workshops, events, and publications this organization is bringing forward for health and wellness, through BioEnergetic Wellness.

The post 🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace first appeared on Greenwell Center for Holistic Health.