But what if the path back to yourself isn’t about doing more… it’s about listening more?

At the heart of true wellness is the simple—but profound—act of being true to yourself. It begins with stillness, with noticing the subtle cues your body offers, and with opening to the messages your inner voice longs to share. This is the gentle but powerful foundation of both Soulestara and the Be Well approach offered by Ann Smets and Dr. Michelle Greenwell.

Healing from Within

Ann, the intuitive healer behind Soulestara, holds space for deep energetic transformation. Her remote multidimensional healing sessions are designed to help clients reconnect to their original frequency—clearing energetic blockages and restoring inner harmony. Her presence, much like her work, is soft and profound—a reminder that healing doesn’t have to be hard or dramatic to be real.

Dr. Michelle Greenwell, through her decades of experience in movement, energy work, and self-empowerment, offers tools that help people understand their own energy systems. With grace and wisdom, she teaches how stress shows up in the body, how passions energize the spirit, and how wellness begins by listening within.

Together, Ann and Michelle remind us that our bodies are always speaking to us—through tension, fatigue, resistance, or joy. These are not inconveniences to push through. They are compass points guiding us back to our truth.

The Medicine of SoulTEA Harbour

To support this sacred inner work, the Cape Breton Tea Company offers a nourishing blend called SoulTEA Harbour—a tea that holds the intention of returning to center.

Infused with:

• Stinging Nettle – A powerhouse herb full of minerals, nettle restores vitality, supports the blood, and brings grounded energy to the body. It clears away stagnation and helps you stand tall in your truth.
• Licorice Root – Known in Traditional Chinese Medicine as a harmonizer, licorice root soothes the nervous system, supports adrenal balance, and brings emotional calm. It invites sweetness into the healing journey.

Together, these herbs provide a sanctuary in a cup—a moment to breathe, settle, and come home to yourself.

Listening to Your Inner Voice

So how do you begin to listen more deeply?

Start small.
Take a quiet moment with a warm cup of SoulTEA Harbour.
Place a hand over your heart.
Breathe.
Ask gently: What is my body asking for? What is my heart longing to express?

Let the answers rise, not from your head, but from the wisdom within.

Healing isn’t about fixing what’s broken. It’s about remembering who you are, and giving yourself permission to live in alignment with that truth.

A Daily Affirmation to Support You

“Balance and flow is possible when we open to be present for our true heart’s desires. Come home to your heart.”

Let this be your anchor in the waves.
Let your tea be your guide.
Let your body be your teacher.
And let healers like Ann and Michelle support you in walking the path—back home to you.

Explore SoulTEA Harbour and other blends: www.capebretontea.ca
Connect with Ann Smets and Soulestara:

@soulestara
Ann Smets
https://www.linkedin.com/in/ann-smets
@soulestara.bsky.social (Bluesky)

www.soulestara.com

Discover more wellness tools with Dr. Michelle Greenwell – join her at one of her events!

AME for Greatness Project

As part of this evolving journey into self-awareness and energetic alignment, the A.M.E. for Greatness Project—rooted in Awareness, Movement, and Energy—offers a multidimensional framework for cultivating personal growth and vibrant wellbeing. Developed by Einav Avni, Ann Smets and Dr. Michelle Greenwell, CIH, this project empowers individuals to explore the connections between body, mind, and spirit through intentional practices that foster inner strength, emotional resilience, and authentic expression. Whether through mindful movement, energy balancing techniques, or deep reflective inquiry, A.M.E. provides the tools to awaken greatness from within—supporting the journey of returning home to your heart and stepping into your full potential.

You can reach out to Michelle at info@greenwellcenter.com to learn more, and you can find their group gathering and 9 session program in the shop.

The post 💫 Coming Home to Yourself: Tuning into Inner Truth and SoulTEA Harbour Tea first appeared on Greenwell Center for Holistic Health.

Podcast Links:

Episode 1 Vodcast

Episode 1 Podcast

Tea Soundbite

Episode 2 Soundbite

Episode 2 Vodcast

Episode 2 Podcast

Inside the podcast…

Last week we released the podcast that launched Season 4 of the Be Well with Dr. Michelle Greenwell podcast. Cheryl Brewster was an amazing host for the launch and interviewed Michelle about intuition and how the current scope of Michelle’s work is influence by intention and intuition. After they stopped the recording they continued the conversation and put the recording back on. What you will hear in Episode 2 is a continuation of a deep dive into intuition.

Choose your Tea

Be sure to prepare a cup of tea for this second half, and enjoy discovering more about your own use of intuition and personal compass.

If you would like to sip on the tea chosen for this podcast, here is the description to understand the essence of the blend – SoulTEA Harbour.

More about SoulTEA Harbour

“At the Cape Breton Tea Company our tea is created to provide transitional moments for people as they sip the tea.  As I was thinking about what tea would be good for revealing the best of who we are and our gifts to the world, I wanted to share SoulTEA Harbour from our newly launched Harmony Blends. 

SoulTEA Harbour is a Rooibos and Green tea blend with High Antioxidants.  That means that  we can support our systems with the opportunity to transform free radicals in our cells to oxidation, which can help prevent heart disease and cancer.  Although this is powerful, I want to talk about the relationship of two ingredients in the blend.

To support our idea of Discovering your Intuition, stinging nettle and anise support opening the heart.  Stinging Nettle clears your thinking and opens your heart for your spiritual connection, while Anise opens your ability to receive intuitive messages. 

The affirmation created for the tea envelopes this heart focus:  ‘Balance and Flow is possible when we open to be present for our true hearts’ desire.  Come home to your heart.'” 

Podcast Resources

You can find out more about tea here

To find more about Cheryl, please visit: www.theintuitivelife.com

Thank you Cheryl for being such a gracious host for these two episodes! Stay tuned for Cheryl’s upcoming interview about her work in an episode in a few weeks.

Are you ready to join Michelle to learn more about how she uses the BioEnergetic Wellness Formula in her courses, workshops, and programs? Check out the latest events. And, keep your eye on the calendar.

The post Discovering your Intuition – Part 2 first appeared on Greenwell Center for Holistic Health.