In each session, we will explore how music and movement work in harmony—connecting the spine, nervous system, muscles, and organ systems to the intuitive notes created just for our practice. The music serves as a guide, inviting your body to respond, align, and open with ease.

Sound therapy has long been recognized as a profound way to bring harmony to the body. Combined with simple, flowing movements, these frequencies move through the tissues, helping to:

• Release tension and stress held in the body
• Free stuck emotions that may be limiting your potential
• Unwind poor movement habits that create discomfort
• Shift mental patterns that sabotage your sense of wellbeing

This program is designed for all levels of experience—whether you are new to mindful movement or have practiced for years. Each class offers an hour of gentle exploration, allowing you to connect more deeply with your body and experience the vibrant energy that emerges when music and movement become one.

Join us on this journey to harmony, peace, and vitality. You may be surprised at just how alive you feel after only one session.

Date: Tuesday, September 9
Time: 12:00 noon (Atlantic)
Location: Online with the Greenwell Center for Holistic Health

We invite you to step into this transformative experience and discover how the power of sound and movement can unlock new levels of wellness.

Recordings and background information will be provided for each week’s session. You can revisit and review the program and develop more skill with it through the week.

Are you wanting to discover more about music and movement? Colin and I recorded this special podcast episode a while back…we explored music through the energy centers of the body known as Chakras, or the Nerve Plexus in the nervous system. Be sure to make a cup of tea to enjoy the podcast and explore the movement patterns with the music. There is so much to discover about the power of Movement and Music…join us for the fall session!

For those looking for an in-person class be sure to check the calendar for Tai Chi Cape Breton’s schedule. This includes our upcoming workshops on Oct 1 – 3. Or, in West Kelowna and Peachland, BC, check out www.winecountrytaichi.ca Their open house begins Monday, Sept 8th with free classes all week. Join in now, and use the online class to help you gain experience with movement and releasing of tension. We got you covered this fall for moving with ease and grace!

The post New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion first appeared on Greenwell Center for Holistic Health.