But what if the path back to yourself isn’t about doing more… it’s about listening more?

At the heart of true wellness is the simple—but profound—act of being true to yourself. It begins with stillness, with noticing the subtle cues your body offers, and with opening to the messages your inner voice longs to share. This is the gentle but powerful foundation of both Soulestara and the Be Well approach offered by Ann Smets and Dr. Michelle Greenwell.

Healing from Within

Ann, the intuitive healer behind Soulestara, holds space for deep energetic transformation. Her remote multidimensional healing sessions are designed to help clients reconnect to their original frequency—clearing energetic blockages and restoring inner harmony. Her presence, much like her work, is soft and profound—a reminder that healing doesn’t have to be hard or dramatic to be real.

Dr. Michelle Greenwell, through her decades of experience in movement, energy work, and self-empowerment, offers tools that help people understand their own energy systems. With grace and wisdom, she teaches how stress shows up in the body, how passions energize the spirit, and how wellness begins by listening within.

Together, Ann and Michelle remind us that our bodies are always speaking to us—through tension, fatigue, resistance, or joy. These are not inconveniences to push through. They are compass points guiding us back to our truth.

The Medicine of SoulTEA Harbour

To support this sacred inner work, the Cape Breton Tea Company offers a nourishing blend called SoulTEA Harbour—a tea that holds the intention of returning to center.

Infused with:

• Stinging Nettle – A powerhouse herb full of minerals, nettle restores vitality, supports the blood, and brings grounded energy to the body. It clears away stagnation and helps you stand tall in your truth.
• Licorice Root – Known in Traditional Chinese Medicine as a harmonizer, licorice root soothes the nervous system, supports adrenal balance, and brings emotional calm. It invites sweetness into the healing journey.

Together, these herbs provide a sanctuary in a cup—a moment to breathe, settle, and come home to yourself.

Listening to Your Inner Voice

So how do you begin to listen more deeply?

Start small.
Take a quiet moment with a warm cup of SoulTEA Harbour.
Place a hand over your heart.
Breathe.
Ask gently: What is my body asking for? What is my heart longing to express?

Let the answers rise, not from your head, but from the wisdom within.

Healing isn’t about fixing what’s broken. It’s about remembering who you are, and giving yourself permission to live in alignment with that truth.

A Daily Affirmation to Support You

“Balance and flow is possible when we open to be present for our true heart’s desires. Come home to your heart.”

Let this be your anchor in the waves.
Let your tea be your guide.
Let your body be your teacher.
And let healers like Ann and Michelle support you in walking the path—back home to you.

Explore SoulTEA Harbour and other blends: www.capebretontea.ca
Connect with Ann Smets and Soulestara:

@soulestara
Ann Smets
https://www.linkedin.com/in/ann-smets
@soulestara.bsky.social (Bluesky)

www.soulestara.com

Discover more wellness tools with Dr. Michelle Greenwell – join her at one of her events!

AME for Greatness Project

As part of this evolving journey into self-awareness and energetic alignment, the A.M.E. for Greatness Project—rooted in Awareness, Movement, and Energy—offers a multidimensional framework for cultivating personal growth and vibrant wellbeing. Developed by Einav Avni, Ann Smets and Dr. Michelle Greenwell, CIH, this project empowers individuals to explore the connections between body, mind, and spirit through intentional practices that foster inner strength, emotional resilience, and authentic expression. Whether through mindful movement, energy balancing techniques, or deep reflective inquiry, A.M.E. provides the tools to awaken greatness from within—supporting the journey of returning home to your heart and stepping into your full potential.

You can reach out to Michelle at info@greenwellcenter.com to learn more, and you can find their group gathering and 9 session program in the shop.

The post 💫 Coming Home to Yourself: Tuning into Inner Truth and SoulTEA Harbour Tea first appeared on Greenwell Center for Holistic Health.

Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn?

Season 4 Episode 14 of the Be Well with Dr. Michelle Greenwell

We have a great conversation with Marian Egan to get you thinking differently about the tools you add to your toolbox for wellness and for healing.

“I love Marian for her ingenuity, dedication, and enthusiasm for all things in wellness and energy medicine. I am particularly fond of her card decks, painting, and ability to release pain instantly with her frequency codes and art.”

Together we explore Marian’s special healing card decks, from Heart Art Magic. You can find more about the decks here.

We also explore the power of intention in the SoulTEA Harbour Tea, and Kitchen Party from the Natalie MacMaster Set. You can find them in our shop.

To reach the podcast episode, click here.

To hear a few clips, check out these special excerpts…

Marian

SoulTEA Harbour

Kitchen Party

Energy Medicine with Michelle

More about the podcast…

Marian Egan is an incredible artist, intuitive, and card creator.  Today we explore what it means to be empowered with tools for your own healing.  The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.

Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries.  With a daily habit of setting intentions and using her cards, she is a vibrant and energized person who inspires you as you listen to her speak.

Along with our discussion about the card decks, we also explore two tea blends for you to consider in your daily self-care routine. 

In this episode we talk about SoulTEA Harbour Tea, as well as Kitchen Party Tea from the Natalie MacMaster Set.  

We encourage you to make a cup of tea and join us to relax and learn with this conversation. 

You have the power to change your wellness course, let us help you to find the right tools to make that happen.

Ready for a class to Heal Yourself?

Be sure to check out the calendar on this website, as well as the events listed. Perhaps our next Qi YINtegration: The Energy of Nutrition will interest you.

The post The Power to Heal Yourself with Marian Egan first appeared on Greenwell Center for Holistic Health.