Sleep challenges are a special opportunity to learn more about the body and the signals it is sharing. Finding a balance for organ systems can completely change the feelings of anxiety and overwhelm into calm and relaxation. Together we can explore sleep tools at our two events this week. CORAH on Friday, March 27 in Port Hawkesbury at NSCC, and Thursday, April 2 at the Baddeck Public Library. Join us.
In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.
Discovering our innate healing potential is a true gift to treasure…how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.
Are you ready for the right tools to help you gain control over sleep challenges or walking up and down stairs? One award-winning program has it all.
Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.
