Tag: posture

book, tea and a path into the forest

The Stories We Tell Ourselves: How Journaling, Body Awareness, and Gentle Presence Support Mental Health and Forward Movement

Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, “The Stories We Tell Ourselves,” brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!

Understanding Spine & Neck Pain: What Your Body Is Really Telling You

Do you understand the secret messages coming from your spine and neck? Listen to our podcast today to learn more about how your body is sharing its distress with posture, pain, misalignment, and emotional stress.

woman standing with display dragon

Tai Chi, Spirals, and Bone-Deep Healing: A Journey from the Inside Out

What if the power to heal was in your hands and feet? Imagine if the way you stood, walked and shifted weight was empowering your healing potential? When you move with intention, this is possible, learn more from this episode of Be Well with Dr Michelle Greenwell podcast.

woman sleeping on clouds

Sleep and Stairs are Rescued!

Are you ready for the right tools to help you gain control over sleep challenges or walking up and down stairs? One award-winning program has it all.

podcast title with photo of two women

Embracing Change, Creating New Beginnings

Sharing time with Lauren Wittig is a gift to the soul. Her Curiously Wise Podcast supports the human spirits evolution through change and creativity. Are you ready for a new beginning? Join Dr. Michelle Greenwell on Lauren’s podcast and learn more about your journey.