Make it stop.

Stop the pain.
Stop the nausea.
Stop the sensitivity to light.
Stop the disruption.
Stop the cancellations.
Stop the unpredictability.

And for good reason.

Migraine is far more than “just a headache.”

It is a complex neurological experience that can impact vision, digestion, mood, cognition, balance, sensory processing, sleep, emotional wellbeing, and the ability to function in everyday life. For many, migraine becomes an invisible companion that others don’t fully understand—a condition that can alter careers, relationships, family life, confidence, and personal dreams.

During Migraine Awareness Month, we pause to acknowledge not only the challenges faced by migraine sufferers, but also the resilience required to keep showing up while carrying an experience that can be deeply isolating.

But what if the conversation around healing could expand?

Because while symptom relief is essential, healing may ask us to look beyond the immediate pain toward something even more important:

What life are you trying to reclaim?

When Migraine Begins Making the Decisions

Migraine often changes the way we live long before we realize it.

At first, the changes seem practical.

You avoid certain foods.
You cancel a few plans.
You adjust your schedule.
You become cautious about bright spaces, long drives, stress, hormones, travel, social commitments, or anything that might trigger another episode.

But over time, something subtle happens.

Life starts organizing itself around migraine.

You hesitate before saying yes.

You stop planning ahead.

You avoid committing to things you once loved.

And eventually, there may be dreams that quietly move to the back shelf.

That trip you always wanted to take.
The business you wanted to start.
The class you wanted to enroll in.
The book you wanted to write.
The dance class.
The art retreat.
The Tai Chi program.
The volunteer role.
The speaking opportunity.
The travel adventure.

Not because you stopped caring.

But because migraine made uncertainty feel safer than possibility.

And perhaps the most important question becomes:

What have you stopped allowing yourself to imagine?

Healing Needs a Compass

One of the challenges with chronic health concerns is that healing can become entirely focused on symptom suppression.

And while relief absolutely matters, there is a difference between:

“I need this pain to stop.”

and

“I want my life back because there is something meaningful I am here to do.”

That second question changes everything.

Because healing becomes directional.

Purpose creates momentum.

When you know where you want to go, the path becomes clearer.

That doesn’t mean the journey becomes easy.

But it means your healing is no longer defined only by what you are trying to escape.

It becomes anchored in what you are moving toward.

What do you want your life to feel like?

What have you always wanted to learn?

What relationships do you want to enjoy more fully?

What contribution do you want to make?

What joy are you ready to welcome back?

This is where healing becomes deeply personal.

A Tea Ritual for Clarity and Direction

One of the simple practices I return to each day is the ritual of preparing tea.

Not because I expect one herb to solve a complex health challenge, but because healing is rarely about one thing.

Just as the body is an interconnected system, the herbs in a thoughtfully crafted blend work together to create balance and support.

For this Migraine Awareness Month podcast, we are featuring Mintal ClariTEA from the Cape Breton Tea Company.

This blend reminds us that wellness is a collaboration.

Peppermint brings clarity and freshness, helping us release tension and create space for new possibilities. Its spiritual essence encourages graciousness and openness.

Turmeric offers warmth and movement. Long appreciated for its supportive role in overall vitality and balance, its energetic message reminds us that healing is an active journey forward.

Calendula petals bring gentleness and restoration. They invite us to nurture ourselves with compassion and to trust that healing can happen through kindness as much as through effort.

Together, these herbs reflect an important lesson for anyone living with migraine:

We do not need one perfect answer.

We need a community of supports that work together—good healthcare, meaningful goals, nourishing foods, restorative movement, healthy relationships, stress management, and moments of quiet reflection.

As you prepare your own cup of tea, pause for a moment and consider today’s affirmation:

“When we know where we are going, the path clears and we can focus on the little things that matter most.”

Perhaps that path is not simply one of avoiding the next migraine.

Perhaps it is the path back to the life you have been waiting to live.

What If the Body’s Priority Has Been Missed?

One of the most frustrating parts of the migraine journey is the trial-and-error approach.

Try this medication.
Remove this food.
Adjust your hormones.
Sleep more.
Sleep less.
Drink more water.
Reduce stress.
Try magnesium.
Try a different practitioner.
Try a different diagnosis.

Sometimes these interventions help.

Sometimes they don’t.

And sometimes people spend years addressing symptoms without ever uncovering the deeper priority for the body.

This is one reason our Be Well with Dr. Michelle Greenwell podcast conversation with Kelly Richardson is so important.

Kelly Richardson is a bioenergetic wellness professional, educator, and international instructor who helps people explore how stress, trauma, energetic imbalance, and physiological overwhelm may be influencing health patterns—including chronic concerns such as migraine.

Through approaches such as muscle monitoring, biofeedback, bioenergetic wellness and specialized kinesiology, facilitators can explore how the body is prioritizing stress in real time.

This matters because what appears to be “the migraine issue” may not always be the true starting point.

The body may be responding to:

• physical strain or structural imbalance
• nutritional depletion
• inflammatory stress
• environmental sensitivities
• nervous system dysregulation
• emotional overload
• unresolved trauma
• energetic imbalance
• mental overwhelm
• chronic compensation patterns

If the intervention is aimed at the wrong priority, progress may feel frustratingly limited.

That doesn’t mean the person has failed.

It may simply mean the body is asking for a different conversation.

Migraine Is Complex—And So Are We

No single herb.
No single therapy.
No single strategy.
No single answer.

Healing rarely works that way.

Because we are multi-dimensional beings.

Physical.
Chemical.
Electrical.
Mental.
Emotional.
Energetic.
Spiritual.

A migraine story may involve more than one of these layers—and often does.

This is why whole-person approaches can offer meaningful insight alongside conventional medical support.

Not because migraines are imagined.

Not because the pain “is all in your head.”

But because the body is an interconnected system.

And when one part of the system is under strain, other systems adapt.

Understanding those patterns can become incredibly empowering.

Learning to Partner With Your Body

One of the most beautiful outcomes of education-based wellness approaches is empowerment.

When people begin learning how the body communicates, fear often softens.

Curiosity grows.

Self-awareness increases.

And healing becomes something done with the body rather than to the body.

This is one reason many people find value in educational systems such as Touch for Health and bioenergetic wellness training, not necessarily to become facilitators, but to better understand stress responses, energy flow, body awareness, and self-support strategies.

Knowledge creates options.

And options create hope.

Reclaiming Your Life

If migraine has shaped your life in ways that feel limiting, perhaps this is your invitation to ask a different question.

Not just:

How do I stop the migraine?

But:

What life am I ready to reclaim?

What would become possible if healing had direction?

What if your body isn’t simply a problem to fix—but a partner helping you find a better path?

When we know where we are going, the path clears.

And perhaps healing begins there.

Join the Conversation

Tune in to this special Migraine Awareness Month episode of Be Well with Dr. Michelle Greenwell featuring Kelly Richardson, where we explore the deeper story behind migraines, biofeedback, muscle monitoring, trauma-informed healing, and how understanding the body’s priorities can open new pathways forward.

Connect with Kelly Richardson:
https://richardsonedu.com/
https://www.facebook.com/richardsoncenter
https://www.instagram.com/richardsoncenter/

Explore wellness education, stress support tools, and upcoming programs:
www.greenwellcenter.com

Download the Top 8 Stress Releasers, sign up for the blog, and explore learning opportunities.

Discover Mintal ClariTEA and wellness tea rituals:
www.capebretontea.ca

And perhaps a simple daily ritual, a cup of tea prepared with intention, a quiet breath, a moment to reconnect with your goals can become a gentle reminder that healing is not just about surviving today, but creating the future you want to live.

Because healing is not just about reducing symptoms.

It’s about returning to the life that’s waiting for you.

The post Migraine Awareness Month: Reclaiming the Life Beyond Migraine first appeared on Greenwell Center for Holistic Health.

This year, our podcast episode highlights the work of the Canadian Association of BioEnergetic Wellness and shines a special spotlight on CanBeWell.org, an initiative devoted to empowering individuals with practical tools, education, and community support for their wellness journey.

A Journey of Service and Leadership

My involvement with the Canadian Association of BioEnergetic Wellness spans several decades, reflecting a deep commitment to advancing wellness education and helping people discover their own innate healing potential. Since 2020, I have had the privilege of serving as President of the Association, helping guide its vision of making bioenergetic wellness education accessible to both facilitators and the public.

Joining me in this journey is Natascha Polomski, who has served as Treasurer and Bookkeeper since 2020. Her dedication and thoughtful stewardship help ensure that the organization can continue to grow, develop programs, and support the communities we serve.

In our Podcasthon conversation, Natascha and I share the story of the Association’s growth, the volunteers who sustain it, and the many initiatives designed to bring wellness education to people seeking a deeper understanding of their health.

Highlighting CanBeWell.org

This year’s Podcasthon episode highlights CanBeWell.org, a platform created to bring together wellness resources, courses, and community opportunities.

CanBeWell.org is designed as a gateway for people who want to become more engaged in their own wellbeing. Through the site, individuals can explore:

• Wellness plans designed to support self-awareness and healthy lifestyle practices
• Courses that introduce energy-based approaches to wellbeing
• Events and community conversations that encourage learning and connection
• Opportunities to support wellness education through donations

Support for this initiative helps expand programs that increase mental health awareness, stress reduction, overall wellbeing, and provide skills-based training in areas such as muscle monitoring and biofeedback, empowering individuals with practical tools to understand their body’s responses and support balanced wellbeing.

Strength Through Collaboration

The Canadian Association of BioEnergetic Wellness does not work alone. Our mission is strengthened through collaborations with organizations dedicated to advancing education, research, and awareness in energy-based wellness practices.

These valued partners include:

• Atlantic Therapeutic Touch Network – an organization supporting the practice and education of Therapeutic Touch across the Maritime Provinces of Canada
• Therapeutic Touch Network of Canada – advancing Therapeutic Touch nationally through training and professional development, and internationally with TTIA
• Muscle Tuners International – supporting the practice and research of muscle monitoring techniques and muscle strength and endurance
• Natural BioEnergetics – promoting awareness of bioenergetic principles in health and wellbeing
• Brain Gym Canada – offering educational movement practices that support learning and cognitive function

In fact, Natascha also shares a podcast highlighting the work of the Atlantic Therapeutic Touch Network, demonstrating how these organizations are interconnected in their commitment to helping people discover practical ways to support their health.

A Cup of Playtime Tea

Every episode of the podcast includes a tea ritual, and this Podcasthon episode features Playtime Tea from the Cape Breton Tea Company.

With notes of Chocolate, Peppermint, and delicate Apple blossom, this blend invites us to reconnect with curiosity, creativity, and joy.

The spirit of play is an important reminder that wellness does not have to feel heavy or complicated. Sometimes the most powerful shifts occur when we allow ourselves to relax, explore, and approach life with openness.

A warm cup of tea can become a ritual of pause—an invitation to reflect on how we care for ourselves and how we engage with the world around us.

Engaging in Wellness Rather Than Dis-Ease

One of the central ideas explored in our Podcasthon conversation is the difference between engaging with wellness and engaging with dis-ease.

When people become focused only on illness, symptoms, or fear, their journey can feel disempowering. Health becomes something that happens to them rather than something they can actively participate in.

Bioenergetic wellness invites a different perspective.

It encourages individuals to become curious about their bodies, their emotions, and their energy patterns. Through practices such as movement, breath, energy awareness, muscle monitoring, and biofeedback, individuals can begin to understand the subtle ways their bodies communicate.

This shift—from fear to curiosity—opens the door to personal empowerment.

Instead of asking, “What is wrong with me?” we begin asking,
“What is my body telling me, and how can I support balance and harmony?”

This mindset transforms the wellness journey from one of limitation to one of possibility.

Supporting the Mission

The work of the Canadian Association of BioEnergetic Wellness and CanBeWell.org is driven by volunteers, educators, and practitioners who believe that wellness education should be accessible to everyone.

If this mission resonates with you, there are several ways to become involved:

• Explore wellness resources, courses, and events through CanBeWell.org
• Share the podcast and wellness resources with others
• Participate in community conversations and learning opportunities
• Consider making a donation to support mental health awareness and wellness education initiatives

Every conversation, every course, and every act of support helps expand access to tools that empower individuals to care for their health with greater awareness and confidence.

Wellness begins with awareness.

Empowerment grows through education and community.

Through Podcasthon, we are reminded that when people come together with a shared purpose—to support wellbeing, understanding, and compassion—small actions can ripple outward to create meaningful change.

And sometimes, that conversation begins with a cup of tea and a willingness to explore the possibilities within our own wellness journey.

The post Podcasthon 2026: Amplifying Wellness Through Community first appeared on Greenwell Center for Holistic Health.

Spine and neck pain are among the most common discomforts people live with today. Yet for all the stretching, heating pads, pillows, and posture corrections we try, the pain often returns. Why? Because spine and neck pain rarely originates from the area where we feel it. In Touch for Health (TFH) and other bioenergetic modalities, we’ve learned again and again that the body expresses imbalance in fascinating, indirect ways. The neck may hurt, but the root cause could be emotional overload, hydration issues, digestive imbalance, blocked neurolymphatics, stress patterns, or an overworked meridian system trying to get your attention.

In Episode 3 of our Understanding Body Pain series with Denise Cambiotti, Dr. Kate Montgomery, and myself, we explore how the spine and neck act as a communication system for the entire body — physically, emotionally, and energetically.

Pain Isn’t Always Where the Problem Is

One of the most profound concepts in Touch for Health is that the point of pain is often not the point of origin.

For example:

• Neck pain may be connected to an imbalance in the Stomach, Spleen, or Small Intestine meridian.
• Shoulder tension may arise from hydration stress or emotional worry that weakens the Kidney meridian.
• Lower back pain may relate to the Psoas, governed by the Kidney meridian, or emotional fear patterns.

Denise explains this beautifully in the episode: the body compensates constantly. When one muscle shuts down or becomes inhibited, other muscles tighten, harden, or twist to support us. Over time, these compensations turn into pain, stiffness, or reduced mobility. Pain is not the “problem”—it’s the messenger.

This is why techniques like muscle monitoring and muscle biofeedback are so valuable. They help us discover the priority stress the body is trying to resolve. Instead of chasing symptoms, we listen to the body’s intelligence.

The Spine as an Emotional Highway

Your spine is one of the most energetically expressive structures in the body.

Kate shared her experiences working with elite athletes who often show spinal tension before major competitions. Their upper back and neck tighten when they feel:

• pressure
• fear of failure
• imposter syndrome
• uncertainty during transitions, such as retirement
• emotional vulnerability

She noticed that when athletes learned how to balance the Central and Governing meridians, release neurolymphatic stress points, and hydrate properly, their posture changed — and their confidence returned.

This is not accidental. The spine reflects how well we are navigating life. When emotions are calm, the spine flows. When emotions overwhelm the system, the spine stiffens like armor.

Alignment Beyond Posture

One of the most empowering discoveries in TFH is the role of energetic alignment. Alignment is not simply bone positioning — it is the harmony between:

• muscles
• meridians
• emotions
• hydration
• belief patterns
• stress levels
• energetic flow

Denise explained in the episode how certain spinal muscles act as “guardians” for the nervous system. When fear, pressure, or mental overload hits, these muscles may shut down, leaving us vulnerable to misalignment or injury. By calming emotions first — through ESR (Emotional Stress Release), meridian tracing, or even simple breathing and grounding — muscle tension melts and the tissue becomes workable again.

This is why bodywork is always more effective when the emotions are balanced first.

Muscle Monitoring: The Fastest Way to Clarity

Muscle monitoring isn’t about strength — it’s about communication.
With a light touch to test a specific muscle, the body reveals if a muscle is “facilitating” (working properly) or “inhibited” (stressed, overloaded, or under-reactive).

Once the body shows us where the imbalance lies, we can correct it using tools such as:

• neurolymphatic (Chapman) points
• neurovascular points on the head
• meridian tracing
• emotional stress release
• hydration
• specific muscle techniques
• gait and posture balancing
• central & governing meridian work

Clients often feel immediate relief, not just from physical pain but from emotional heaviness they didn’t even realize they were carrying.

A New Way Forward

Spine and neck pain don’t need to be lifelong struggles. They are invitations — signals from the body requesting alignment, awareness, and emotional clarity. Our experiences with Touch for Health have transformed how we view pain. For many of us, including Denise, Kate, and myself, TFH became the missing piece that connected movement, energy, emotion, and healing.

And this is exactly why I’m so passionate about teaching TFH to others.

Want to Learn These Tools Yourself?

A new Touch for Health Level 1 class begins this January.

If you’ve ever wished you could:
understand your pain
help your family feel better
support emotional balance
learn muscle monitoring
feel confident navigating stress
or simply reconnect to the wisdom of your own body…

…this class is the perfect place to begin.

Fridays 2-5 pm Atlantic (10 – 1 pm Pacific, 6 – 9 pm UK): Jan 9, 16, 23, 30, Feb 6, 13,

If you’re ready to transform how you understand your body — and support others in doing the same — I’d love to have you join us.

Your spine is not just holding you up. It is guiding you home.

To learn more about Muscle Tuners International and Denise Cambiotti’s work, please visit the on demand programs found at www.muscletuners.ca.

To find Kate Montgomery, please message her at katemontgomery@me.com

This podcast reached its 160th episode with this recording. If you have not subscribed to the YouTube channel, please do so here. You can also follow us on Buzzsprout.

Lastly, Tai Chi!!! The spine is completely supported and rewired during the simple and powerful Tai Chi movements. Are you interested in making your movement activities really count for wellness? Consider the Tai Chi Cape Breton class found in the calendar. Join a class in West Kelowna, or Peachland, BC with the Wine Country Tai Chi Society. Or join our online class starting again in January – Symphony of Radiance, formerly known as Movement and Music. The class is on sale until Dec 15 for early bird registrations. Together we will discover the messages of the body, the meaning of pain, and the power of wellness habits to change the way you feel.

The post Understanding Spine & Neck Pain: What Your Body Is Really Telling You first appeared on Greenwell Center for Holistic Health.

Most people approach health reactively. We wait until something hurts, until symptoms appear, or until a diagnosis forces us to act. In the meantime, our habits, patterns, and stressors continue to influence our bodies in subtle ways — ways that often remain invisible until imbalance becomes illness.

Biofeedback, particularly muscle monitoring, allows us to move beyond guesswork. Instead of trial and error, we can listen to the body directly. The muscle response test — pioneered by Dr. George Goodheart and expanded by countless practitioners — isn’t about testing strength. It’s about understanding the energetic integrity of a muscle and how it relates to the body’s systems. Each muscle reflects information about the organ system and its flow of energy. By tuning in, we gain insight into where the body needs support first, second, or later.

Recent research by Dr. Anne Jensen at Oxford University has helped legitimize this method in the eyes of science. Her work shows that muscle response testing is a reproducible, evidence-based tool to assess the integrity of organ systems. It validates what practitioners have long observed: the body communicates, and it can do so reliably if we know how to listen.

Prioritizing Action Through Biofeedback

One of the most transformative aspects of muscle monitoring is its ability to guide prioritization. Often, when we try to heal ourselves, we attempt everything at once: new diets, supplements, exercises, or meditations. While these practices may be beneficial, they can become overwhelming or even conflicting if applied without order.

Muscle monitoring reveals the body’s innate wisdom. It shows us what needs attention first, second, and third — allowing us to act confidently. Instead of guessing, we follow the signals of our own system.

For example, Denise Cambiotti, DHC, shares that during a session, a client may present with shoulder tension. The muscle test might reveal that the real priority lies in the digestive or adrenal system. Supporting that first often releases the tension in the shoulder without direct intervention. Likewise, Kate Montgomery, ND, has discovered that conditions like carpal tunnel syndrome are frequently linked to musculoskeletal imbalances in the arm and shoulder. By addressing those primary imbalances first, clients often avoid surgery altogether.

Science Meets Spirit

The beauty of biofeedback is that it bridges science and intuitive awareness. By understanding the evidence-based mechanisms — the link between muscles, organ systems, and energy flow — we gain confidence that our actions are effective. Simultaneously, we tap into the intuitive and energetic side of the body, deepening our connection to our own innate healing potential.

It’s a reminder that the body is intelligent. We don’t have to fight it, force it, or guess at what it needs. We simply listen, respond, and support.

Tools and Tips for Daily Biofeedback Practice

You don’t need to be a practitioner to start connecting with the body in a biofeedback way. Here are a few tips shared in our podcast episode:

1. Check In Daily: Spend a few minutes noticing tension, breath, and posture. Where do you feel tight, blocked, or low in energy?
2. Simple Muscle Awareness: Lightly touch or activate key muscle groups while breathing slowly. Notice where your energy shifts or where tension releases.
3. Body Pendulum: This is a gentle method to gauge responses from your system. Holding a pendulum or moving your hand over energy points can provide subtle cues.
4. Tea Rituals: Integrate awareness into daily rituals. In this episode, we sipped Golden SereniTEA, a black and green tea blend with lemon balm and turmeric, encouraging relaxation, confidence, and inner peace. Rituals like this support your energetic alignment.
5. Expand Your Learning: For those ready to go deeper, consider certified training in muscle monitoring, Touch for Health, or energy medicine modalities. Learning alongside experienced practitioners provides confidence, skills, and a supportive community.

Living Biofeedback Daily

When we integrate biofeedback into our lives, wellness stops being reactive. We no longer wait for a symptom to appear. Instead, we respond to the body’s signals, take action in the correct order, and witness our natural healing unfold. Confidence grows as we see the results of intentional action, and old patterns of trial and error are replaced with clear, informed choices.

Muscle monitoring empowers us to trust ourselves. Each session, each check-in, each small ritual becomes an opportunity to support the systems of the body intelligently and intuitively. And when combined with energy awareness, mindfulness, and community support, it forms a comprehensive approach to living wellness daily.

As we close our trilogy, remember: you are not guessing. You are listening. You are acting. And in doing so, you are stepping fully into the wisdom your body has always held.

You can reach Kate Montgomery at katemontgomery@gmail.com.

You can reach Denise Cambiotti at www.muscletuners.ca.

You can learn more about Touch for Health here.

You can experience the tools in our Qi YINtegration and Movement and Music classes. You can learn more in the shop.

Ready to discover more? Check out the Canadian Association of BioEnergetic Wellness, or www.canbewell.org. Denise and Michelle have been on the leadership team for many years, and there are lots of great resources and programs offered through the organization.

The post Beyond the Physical: Living with BioFeedback Skills first appeared on Greenwell Center for Holistic Health.

A Formula for Success

The full Touch for Health program is built on a unique formula that goes beyond physical wellness. Participants learn to:

• Set intentions and goals for clarity, ease, and flow throughout the day.
• Develop awareness of subtle cues from the body about imbalances in the systems.
• Activate energy techniques to bring muscles, thoughts, emotions, and motion into harmony.
• Release pain, restore coordination, enhance memory, and calm emotions for a clear and focused mind.

Touch for Health isn’t just about “fixing” what’s wrong—it’s about cultivating harmony so that body, mind, and spirit work together with balance and vitality.

A Window into Ancient Wisdom

One of the most powerful aspects of Touch for Health is muscle monitoring, which provides insights into the body’s energy systems. This connects directly to the Five Element Theory of Chinese Medicine, and Dr Goodheart’s research in applied kinesiology, which links muscles, meridians, organs, and elements in a way that makes healing and self-care accessible.

With this knowledge, participants discover how to apply energy balancing techniques to daily life—whether that means reducing stress, supporting health goals, or releasing old patterns that no longer serve them – BioEnergetic Wellness.

Colin MacLeod’s Story: Music in Harmony

Sometimes the best way to understand the power of Touch for Health is through the experiences of others. Musician Colin MacLeod discovered that by learning Touch for Health, his relationship with music transformed.

He found new freedom in his playing—less tension, more fluidity, and a deeper connection to his instrument. The stress and effort he once carried into performance began to dissolve, replaced by effortless expression and joy.

Colin’s story shows how this system doesn’t just support physical wellness—it expands creativity, intuition, and self-expression.

How Might Life Feel Different?

It’s natural to wonder: Could this really work for me? Touch for Health offers tools to bring balance into every aspect of daily life. Imagine:

• Feeling less tension in your body.
• Moving through your day with clarity and ease.
• Approaching your goals with confidence and empowerment.
• Releasing effort so joy and creativity can flow naturally.

It sounds almost too good to be true—but time and again, students find that these simple techniques make a profound difference.

Upcoming Opportunities

If you’re curious to experience Touch for Health for yourself, here are upcoming opportunities to join us:

Level 1 Class – Begins November
Deep Dive Class – Begins October
Movement & Music Class – Starts September 9

Each program offers a chance to learn, grow, and discover new ways of bringing balance into your life. Whether you’re a musician like Colin, a wellness seeker, or simply someone looking to feel better in daily life, Touch for Health has something to offer.

Join Us

Touch for Health is more than a class—it’s a journey into self-awareness, empowerment, and effortless living. The knowledge you gain becomes a toolkit for wellness that you can apply anytime, anywhere.

Are you ready to create change? To move through life with more joy, flow, and harmony? We invite you to step into this experience and discover what’s possible.

Join us and let your wellness journey begin.

The post Unlocking Wellness with Touch for Health: A Musician’s Testimonial first appeared on Greenwell Center for Holistic Health.

Who is Einav Avni?

A close colleague and inspiration, Einav has an interesting way of looking at challenges, and finding the means to release the road blocks that may appear. If you suffer from chronic pain, illness, or unexplained medical conditions, then Einav is ready for you. Her healing methods have helped those whose doctors told them they’d never get better (physically, mentally, emotionally or spiritually!). As an Alignment Coach and an Emotion, Body and Belief Codes Energy Healer, she provides an insight into the background of illness and how it can manifest illness within the body.

Discovering the Depths of Cancer

In our conversation we explore the fear around cancer and the opportunity to bring courage to the conversation. We hear the insights that Einav gained from the interview of the experts and specialists she discovered along the interview process. We also discover an invaluable approach to wellbeing that empowers you before the crisis and chronic conditions take over.

How our A.M.E. for Greatness Project may empower your healing journey

As a part of the AME for Greatness Project, we also explore what it means to have a team of complementary and integrative health specialists to provide priority care without searching for the right people for each stop of the healing process.

The individual sessions provide insights and explorations, tools to support energy healing at home, and a group of caring facilitators who have your priorities at heart. As you hear in the podcast, so often we get in the way of our own healing without realizing it. We have an inherent need to control the situation, rather than get out of our own way. With the A.M.E. Team of Einav, Ann Smets, and Dr Michelle, they take the guesswork and effort out finding the right rhythm and protocols to support the healing process.

We highlighted the Lucky Dragon tea

Cancer Healing through Tai Chi

Are you ready to learn more about movement to heal the body? If you have not checked out the full schedule for the Wellness Retreat in West Kelowna, BC Mar 21 – 23, check out the ideas behind engaging in Tai Chi to support cancer care, to minimize drug side effects, to build energy and vitality, and to empower daily living.

The programs at Tai Chi Cape Breton continue to support wellness and health recovery as well. For specific support, please reach out to Michelle directly. Otherwise, check the calendar for a Tai Chi class near you, or join online by requesting a link.

The post The Art of Healing Cancer Summit first appeared on Greenwell Center for Holistic Health.

It is with great pride that I share with you a project that I have been a part of for many years. Knowlative.com is a resource that I support to bring BioEnergetic Wellness tools, muscle monitoring, biofeedback, Chinese Medicine, and movement all under one roof. For several years, even through the pandemic, they have been working tirelessly to provide a resource that is easy to use, and full of rich technical information.

Today they launched the platform in 3 languages. No matter what document you want to look at, you can access it in English, Italian, and Spanish.

In the resources different protocols can be shared with others to help gain exposure to the protocol, but also to begin collaborating with the experience of others to help grow the protocol and advance care for clients.

Ready to see Knowlative for yourself?

Click HERE to learn more… If you like what you see, consider being a Pro User and support the growth of our profession through collaborative documentation and protocol gathering.

The post Knowlative.com is now in 3 Languages! first appeared on Greenwell Center for Holistic Health.

We have your back, and we are ready to show you something completely different.

Register to join us!

You know the phrase, “If you want something different, you have to do something different.”  In the healing world, so many people build up habits and ideas of what a wellness plan should include, and sometimes it is daily rituals that they have done for years, but they don’t actually know if it is making a difference.  We are proposing another way…

This introductory session is a chance for you to get to know us as three amazing facilitators, with very diverse training and experience.  Together we help you to prioritize your self-care, leave out the habits that are not serving you, and add new ones that will make the days go easier, and the healing magnify.

Our approach includes building a healing community so the time that you are with us on this journey of discovery and enhancement, you are being supported daily with healing energy, whether it is your 9 private sessions, or the magnification of the other program offerings that highlight your energy and vitality lifting.

Join us on October 20th and learn more about our special program, and consider how time spent with us, just might be the best move you could make for your goals and dreams for 2025!

Here is a direct link to the registration page on Einav’s website

Do you have a friend or acquaintance who might benefit from learning more?  We have a referral program and we love how connections can help create a bigger capacity for healing too!  Please invite your special people along to this special online session.

Do you want to know more?

In our services section we have a Wellness Program section which includes one-on-one sessions, and also the A.M.E. for Greatness Project. Here is the direct link. You can learn more about the facilitators and the collaboration approach we have, which includes biofeedback for prioritizing needs.

Beta 2 begins in just another week, and we would love for you to be able to join us. We are looking for people with chronic pain and conditions that may not have an explanation or resolution. We want to find people who have tried “everything” and have not gotten the relief they had hoped for. We also, want people ready to consider self-empowerment and a personal self-care plan.

Thank you for taking a look.

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