Hi Michelle, I just wanted to thank you for the Sleep I am enjoying…we do the belly rub/ ear rub and the Tai Chi movement you showed me at Sleep Class…hands up and hands down as you bend your knees…I am so grateful…this is a Big Deal for me as I have been sleep-deprived for years. The Tai chi movement started it all and the ears and belly just boosted it. Thank You Again Michelle!! Sometimes I sleep all night and others mostly might wake up to use the bathroom. Woo Hoo!! Have a wonderful day love. You are the Best!! Thank You for Being You, K and E, Port Hawkesbury CORAH program.

A private session with Michelle can often get to the root of the problem, and it is frequently habits that we have taken on and keep holding us hostage with disharmony through the systems. You can also start learning more about the tools that Michelle often recommends. You can see the introductory workshop she offered to CORAH in the spring of 2024.

Strength Building on the Stairs

I have to tell you Michelle that since you took the time to show us how to properly go up and down the stairs with the power of the feet, I have been making extra trips for my wife because I can do it so easily now. K.D. Mabou

I am so excited about using the stairs. I used to avoid them and would walk around to the other side of the building to avoid using them, or I wouldn’t shop at stores with stairs. Then you showed us how to properly use our power through our feet, and my life changed. I now find that I am taking my walks and looking for more stairs to use on my walk. R.B. Whycocomagh

I used to turn sideways and weight bare on my one foot and pull myself up the stairs or step heavily down the stairs. Since you taught us how to properly use the stairs I have been gaining strength in my legs and I find it a triumph to use the stairs. C.B. Inverness

Are you ready to change the way you approach strength and flexibility for daily activities? The Double Award-Winning Qi YINtegration program is a self-care program that you can do on your own. Just take one activity in the book and follow the video and instructions to change your daily habits.

Winner of the Living Now Book Awards Bronze Medal in 2018, it is also the recent recipient of the CanBeWell Legacy Leader Awards for 2024. This program is magic for posture, sitting tall, reducing brain fog, getting better sleep, strength on the stairs, and support for foot pain.

You can purchase your copy of the book in the shop, and get the video downloads to help you start your discoveries of simple posture techniques to transform your day with energy and vitality.

Purchase your hardcopy version here.

Purchase your e-book version here.

For those of you who are interested in learning more about Tai Chi and the foundations to help you continue to thrive and build resiliency, in-person classes are offered through the Tai Chi Cape Breton program found in the calendar on this website, and at www.winecountrytaichi.ca for those people in the West Kelowna area. Online class is Mondays from 9 – 10:30 am Atlantic.

The post Sleep and Stairs are Rescued! first appeared on Greenwell Center for Holistic Health.