Tea Highlights for Resisting Change

The first tea highlighted is “Releasing the Warrior” from the Tea with Intention Series based on the Five Element Theory from Chinese Medicine, using western herbs. You can learn more about the tea from the shop here.

The second tea highlighted has to do with creating a supportive community. Mission4Change CommuniTEA is that magic connection tea. You can learn more about the tea from the shop here.

Tea is a great addition to create calm and connection for a difficult conversation, or to help people open up. “Let’s get together for a cup of tea.” is so easy to say and then you can let the conversation flow from there.

If Change is a Challenge, Consider BioEnergetic Wellness Tools

We often think that if we just put our minds to something it will happen. However, that requires effort, knowledge, and will power. With BioEnergetic Wellness tools we shift the energy around the goal and desired outcome to create the space for acceptance and willingness to accept new ideas. We also can calm emotions and historic blocks that may prevent further advancements. This can all be done without having to do conscious effort.

At the Greenwell Center for Holistic Health we have one-on-one sessions to support you, with just a private session with Dr Michelle, or the AME for Greatness Project where you can do a deep dive into personal changes, as well as being energetically supported through over 6 months of programming.

We also have global initiatives that offer webinars and opportunities to network with others. October 10th is World Mental Health Day, and this special event might be just what you are looking for.

Lastly, we have many group classes available in-person and online. Be sure to check the calendar to find your perfect fit. We have a community of people all looking towards their dreams….join them!

The post Resistance to Change Broadcast first appeared on Greenwell Center for Holistic Health.

What do you know about exercise?

“Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and intensity levels in the 2000’s, to releasing stress in the 2010’s, to making the mind-body connection of the 2020’s and post pandemic. Wow, isn’t that a snapshot of time!?!

The Mind-Body Connection

The Mind-Body Connection: Are All Exercises Created Equal? Join Dr Michelle Greenwell and Michaela Jones on “Living Naturally with Michaela” today!

In this episode, they dive into the question: “Are all exercises created equal?” Michaela Jones, ND and Dr. Michelle Greenwell CIH explore the intricate connections between physical health, mental well-being, and trauma relief. Michaela will share about emotional ties to physical movement and how releasing stored emotions can enhance both mental and physical health. Meanwhile, Michelle will reveal the power of whole body movement to create a synergy in the body for mental health, as well as proper alignment and movement massage in promoting long-term wellness. Together, they’ll discuss why personalized approaches to exercise are crucial and how different forms of movement can uniquely support the journey toward healing and balance.

Here is the link to join the conversation live at 3 pm Atlantic, 2 pm Eastern, 12 pm Mountain, 11 am Pacific: https://www.youtube.com/live/HBFiLrQOCpk .

If you miss the “live” version, please find the recording on Michelle’s YouTube Channel, or on Michaela’s Channel: https://www.youtube.com/@livingnaturallywithmichaela.

Ready for the Perfect Class for you?

Michelle offers in-person programs and online programs. The fall schedule is just being finalized. Be sure to sign up for the blog to get the latest information to your inbox. You can find that on the bottom of the home page.

Check out the calendar for timing.

Consider Tai Chi, Movement Made Easy, Cape Breton Step Dance, or Qi YINtegration.

Perhaps you want to learn more about the healing arts. Michelle will be offering Touch for Health, Qi YINtegration, and specialty events through the later fall and into winter online. A great way to start honing your wellness skills on a self-care plan!

The post The Mind-Body Connection first appeared on Greenwell Center for Holistic Health.