In a world filled with fast answers, surface-level wellness advice, and endless information, Be Well with Dr Michelle Greenwell offers something different. It offers a place to pause. A place to listen. A place to reconnect with the deeper wisdom of the body and the many ways healing can unfold when we create the right conditions to support it.

That is the hidden power of the Be Well with Dr Michelle Greenwell podcast.

It is more than a podcast.
It is a guided wellness experience.

Each episode is designed to be more than a conversation. It is an invitation into reflection, regulation, and restoration. Through intentional tea rituals, thoughtful discussion, practical tools, and meaningful resources, listeners are invited to do more than simply consume information. They are invited to engage with it, experience it, and apply it in ways that support meaningful change.

At its heart, Be Well with Dr Michelle Greenwell helps listeners build something essential in today’s world: a stronger self-care toolbox.

This is one of the most meaningful values of the podcast. Each episode offers not only insight, but practical ways to understand the body, support the nervous system, and create sustainable habits for wellbeing. Whether the conversation is focused on trauma, resilience, movement, emotional health, music, breath, stress release, or embodied healing, the intention is always the same — to help listeners leave with something they can use.

This is not wellness as performance.
It is wellness as practice.

It is an opportunity to learn how the body responds to stress, how movement changes mood and physiology, how breath supports regulation, how music can influence the nervous system, and how intentional self-care can become one of the most important foundations for long-term wellbeing.

That is what makes the podcast so valuable. It is not simply inspirational. It is practical, thoughtful, and designed for integration.

Listeners are not just invited to hear new ideas.
They are invited to try them.

This is where the real opportunity lies.

Every episode opens a doorway into deeper exploration — whether that means experimenting with a simple stress-releasing tool, bringing more intentional movement into the day, exploring the therapeutic benefits of tea, understanding the role of music in healing, or beginning to see the body through a more holistic and integrated lens.

For those ready to go further, the podcast is also a gateway into the broader work available through the Greenwell Center for Holistic Health.

The Greenwell Center was created to support whole-person wellbeing through education, movement, tea, therapeutic arts, and practical wellness experiences that help people reconnect with the body’s remarkable capacity to heal.

The podcast is one entry point.
The deeper journey continues through the many resources, programs, and experiences designed to help listeners move from inspiration into action.

Through the Greenwell Center, listeners can continue exploring:

• movement and wellness programs that support mobility, strength, nervous system regulation, and embodied wellbeing
• the Movement Mastery Program through Muscle Tuners International, designed to help people better understand movement patterns, body mechanics, and therapeutic movement
• tea education and wellness blends through the Cape Breton Tea Company, where each tea is designed with intention, ritual, and wellbeing in mind
• Marathon Jam, exploring healing through music, movement, and therapeutic community experience
• online programs, books, workshops, and wellness resources designed to support sustainable self-care and embodied healing
• events and seasonal offerings that bring community, education, and healing together in meaningful ways – Did you see the Artfilled Wellness Retreat in August?

What makes this work unique is that it is not simply about learning more.

It is about learning in ways that help you live differently.

It is about understanding the connection between the body, emotions, movement, breath, music, and environment — and then using that understanding to make practical, supportive changes in daily life.

This is where healing becomes accessible.

Not in grand gestures.
But in meaningful daily practices.
In better questions.
In deeper awareness.
In small shifts that create sustainable change.

That is the hidden power of Be Well with Dr Michelle Greenwell.

It is not simply a podcast to listen to.

It is a place to begin.

A place to learn.
A place to explore.
A place to gather tools.
A place to build resilience.
A place to reconnect with what wellbeing can truly look like.

And for those ready to go deeper, the Greenwell Center offers the next step.

Whether you begin with a podcast episode, a tea ritual, a movement class, a stress-releasing tool, an online program, or a community event, each offering is designed to help you strengthen your self-care toolbox and create a more intentional relationship with your own wellbeing.

The invitation is simple.

Listen deeply.
Learn intentionally.
Explore what resonates.
And begin building the practices that help you feel well, move well, and live well.

Your next step in wellbeing may begin with a single episode.

And from there, the possibilities continue.

The post The Hidden Power of the Be Well with Dr Michelle Greenwell Podcast first appeared on Greenwell Center for Holistic Health.

Musicians are invited to join a groundbreaking program designed to help you develop the ability to play intuitively, responding in the moment to the energy, presence, and movement of others. This unique journey combines music, movement, special protocols for building resiliency and vitality, and whole-person awareness.  This approach will also provide the space to open the door to new creative collaborations and engage the innate healing potential in both the musician and the recipient.

Discovering the Experience

Music and Movement in the Spring of 2025

• This series has been recorded and will provide for personal space and time to experience the process of the program. 
• The Center of Focus: Building Resiliency Protocols using NeuroArts.
• Explore how the body, mind, and energy systems support your capacity to connect with intuitive inspiration.
• Learn practical tools to build awareness and expand your personal and musical flexibility.
• Continued access to recordings and structured resources to revisit as you deepen your practice.
• This award-winning program has been shared at a Global Unwinding Trauma Conference in Tenerife, Spain, as well as at the 50th Anniversary Touch for Health Conference in San Diego, CA, USA, and the Marathon Jam special event for Music and Movement in North Carolina, as well as online webinars and classes, including presentations with CanBeWell – The Canadian Association of BioEnergetic Wellness.

Music and Movement in the Fall of 2025

• This new session runs for 12 weeks beginning September 9 at Noon Atlantic, 8 am Pacific, and 4 pm in the UK.
• Through the biofield and the spiritual essence of the spine, you will gain knowledge about the nervous system, organ systems, muscles, meridians, and elements from the Five Element Theory from Chinese Medicine.
• Collaborate with Colin MacLeod, whose improvisational soundscapes are inspired by participants each week, as well as the weekly themes for discovery.
• Movement and awareness applications are offered by Dr Michelle Greenwell, PhD CIH BioEW, to help build knowledge about frequency, colour, sound, and movement. She will be sharing her Five Element Tai Chi Patterns, including the very popular Kundalini Rising sequence.
• No experience necessary—this is a co-creative exploration of how sound and movement expand human potential.
• This new program is an extension of the research done by Dr Greenwell for her dissertation and master’s thesis work, and now includes a full neuroarts component, moving beyond her research on sound, frequency, the spine, muscles, meridians, elements, and emotions.
• Colin MacLeod’s training in classical music, playing by ear, Touch for Health (R) and sound therapy provide a wide range of skills to bring to the musician and explore their area of interest.

Special Office Hours for Musicians

Understanding that musicians will be gaining personal experience with the Movement and Music classes, the office hours will be a chance to expand on the theories used, creativity, and exploration. We look forward to discussions and collaborations to explore what the musician is experiencing through the ideas created in the program.

• Mondays at 8 pm Eastern | 1 hour weekly
• Dedicated time to:
  • Lay the groundwork for adding intuitive playing and bioenergetic protocols to your skill set.
  • Explore the role of NeuroArts in creativity and healing.
  • Develop your intuitive skills and collaborate with other musicians on new frontiers of music and wellness.

What You Receive

• Over 36 hours of movement, music, protocols, and experiences to gain skill in listening to the body and providing musical inspiration.
• Theory, background, and application for integrating intuitive music into practice and performance
• Recordings for personal review and deeper learning
• A supportive community of musicians, artists, writers, and movers

Future Opportunities

This program will expand in January 2026, leading to greater collaborative explorations and culminating in two retreat opportunities:

• May 2026 – Virginia, USA
• August 2026 – Cape Breton Island, Canada

This is more than training—it’s a journey into the future of music, healing, and human connection.

The cost is $597 plus tax for two – 12 hour courses, recordings, documentation, and 12 hours of office hour explorations and collaborations. And a special reduced rate for the next week for those registering early – $497 plus tax.

This is a Pilot program, and your involvement at the ground level will bring new insights and growth to the program as we work towards the retreat opportunities.

Within this program are the inspirations of Therapeutic Touch (R), Touch for Health (R), Brain Gym (R), NeuroReflex integration, Tai Chi, dance, playing by ear, playing through music, sound therapy, and Complimentary and Integrative Health research.  With over 40 years of experience each in the performing arts, our facilitators have a wealth of knowledge and expertise to share as they inspire your intuition, creativity, and desire to gain more from your musical explorations. 

The post 🎶 Intuitive Musician Training Program first appeared on Greenwell Center for Holistic Health.