Holy Basil - Greenwell Center for Holistic Health https://greenwellcenter.com Mon, 23 Dec 2024 18:02:21 +0000 en-US hourly 1 https://greenwellcenter.com/wp-content/uploads/2024/02/cropped-Colour-GC-Full-Logo-Transparent-32x32.png Holy Basil - Greenwell Center for Holistic Health https://greenwellcenter.com 32 32 229193140 Nurturing your Inner Spirit https://greenwellcenter.com/nurturing-your-inner-spirit/ Mon, 23 Dec 2024 17:57:57 +0000 https://greenwellcenter.com/?p=4916 In 2025, be sure to prioritize your self-care. How you learn and engage in activities is important. Learn more...

The post Nurturing your Inner Spirit first appeared on Greenwell Center for Holistic Health.

]]> As we approach the holiday celebrations, we are often reflecting on our journey through the year and what will inspire us into the new year. In what way did you celebrate your self-care in 2024?

Awaken your Spirit’s Passion

As you reflect on what you enjoyed about your year, and how you listened to your body for its self-care and vitality, consider the wisdom shared by Mariah-Jane as she prepares dance educators. Her idea of education and sharing, as well as the outcome for dancers is reflective in other sports, as well as daily living.

Podcast version

Sound Clip

If you missed the episode previously, and want to go back to listen you can find the links in our previous blog here.

The Cape Breton Tea Company tea highlighted in this episode is Island VitaliTEA, Cranberry and Holy Basil. You can find this in the shop.

The post Nurturing your Inner Spirit first appeared on Greenwell Center for Holistic Health.

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