Silent Sufferers No More: The Healing Power of Marathon Jam

Mental health challenges and PTSD affect countless individuals, especially veterans and first responders, creating a silent pandemic in our communities. But together, we can make a difference!

Marathon Jam is a nonprofit organization dedicated to supporting veterans and first responders, helping them rediscover joy through the power of music and community.

What Makes Marathon Jam Special?
12-Hour Musical Marathon: Talented musicians play non-stop to raise funds for vital programs.
Blankets of Love: Handmade blankets are gifted to veterans as symbols of care.
Honoring Heroes: A special touring guitar commemorates POW/MIA soldiers.

Exciting News for April
The Award Winning Unwinding Trauma for Building Resiliency program, led by Dr. Michelle Greenwell, Colin MacLeod, and Tanya Levy, will collaborate with Marathon Jam for a transformative event. Stay tuned for more details!

Resources for Self-Care
Discover the FREE e-book on self-care tips for veterans and families at CanBeWell.org . Dr. Michelle also highlights the calming benefits of HoneyBEE tea, a wellness companion in every sip.

Be part of the healing: Whether as a donor, visitor, or social media ambassador, your involvement can create ripples of change. Marathon Jam

#MarathonJam #MentalHealthAwareness #PTSDHealing #SupportVeterans #FirstResponders #MusicTherapy #BuildingResilience #BeWellWithDrMichelle #CommunityHealing

The post Marathon Jam and Unwinding Trauma Unite first appeared on Greenwell Center for Holistic Health.

Tea for Learning

Did you know that the micronutrients in tea herbs can help with focus, memory, stamina, awareness, and health? Without caffeine, it is possible to support the harmony of the organ systems for feeling uplifted and ready for absorbing information right from the start of the day.

Many of the blends at the Cape Breton Tea Company can help with student self-care and studying. Today we are focused on the HoneyBEE tea and the book that adds energy tools into your daily self-care toolbox: BioEnergetic Essentials.

You can find the tea and the book in the shop!

You can also find the BEE book at canbewell.org

Energy Tools

Many people think that they need caffeine to pick up their energy, but that is an artificial way to get a high out of the systems, with the sacrifice of harmony in the systems. Nurturing with herbs and energy activities, the body responds quickly and happily, to balance emotions, provide mental clarity, to deepen the breath, and to coordinate movement and comprehension.

Habits are not always good for us

If we believe that we cannot function without our cup of caffeine first thing in the morning, we have to ask ourselves, why are we different from previous generations? Why do we need caffeine? What if we need hydration? What if our adrenal glands are exhausted and we keep them that way with our habits? What if the fog in our brain is actually a starvation for brain enhancing movement patterns?

Tea and Tools for Student Self-Care Podcast

Prepare yourself a cup of tea, or at least a tall glass of water, and get ready for some new information to help you create daily habits that support mental clarity for studying, great sleep tools to help you fall asleep quicker and get a good night’s rest, and for rejuvenation so that you don’t have to be anxious and stressed out to get through the school year.

Vodcast

Podcast

Soundclip

The post Tea and Tools for Student Self-Care first appeared on Greenwell Center for Holistic Health.