Michelle continues to share her expertise in the wellness industry by highlighting the power of movement to support mental health and decision making. When we are not keeping our systems in balance, it is hard for our mental capacity to stay expanded, and our ability to recognize choices and opportunities. There is a synergy between the physical, mental and nutritional aspects of our self-care. Often referred to as the “Triangle of Health” in Touch for Health, Michelle takes this on a much deeper dive as she shares her understanding of physical function for mental wellbeing.

If you have not enjoyed Michelle’s own podcast, be sure to listen to the Be Well with Dr. Michelle Greenwell podcast which just released Season 4 this week. Stay tuned for more interviews on other podcasts as well. There is so much juicy topics to talk about when it comes to wellbeing, self-empowerment, and living your dreams.

Be Well!

The post The Connection Between Movement, Herbs, and Decision-Making in Wellness first appeared on Greenwell Center for Holistic Health.