Tag: Grief

young boy cross legged and breathing: message says 'just breathe...let go'

Emotions & Healing Episode 4: The Metal Element — Breath, Boundaries and the Power of Release

August 3, 2026

Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no longer serves us.

Podcast guest and host with tea and logos

Grief and Connection

June 3, 2024

An artist who moves people with their craft is such an inspiring and gifted way to live.  How has Ainsley developed the depth to her music and to her way of living?  Today we are going to be talking about the time Ainsley spent with her grandmother

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