Most people approach health reactively. We wait until something hurts, until symptoms appear, or until a diagnosis forces us to act. In the meantime, our habits, patterns, and stressors continue to influence our bodies in subtle ways — ways that often remain invisible until imbalance becomes illness.

Biofeedback, particularly muscle monitoring, allows us to move beyond guesswork. Instead of trial and error, we can listen to the body directly. The muscle response test — pioneered by Dr. George Goodheart and expanded by countless practitioners — isn’t about testing strength. It’s about understanding the energetic integrity of a muscle and how it relates to the body’s systems. Each muscle reflects information about the organ system and its flow of energy. By tuning in, we gain insight into where the body needs support first, second, or later.

Recent research by Dr. Anne Jensen at Oxford University has helped legitimize this method in the eyes of science. Her work shows that muscle response testing is a reproducible, evidence-based tool to assess the integrity of organ systems. It validates what practitioners have long observed: the body communicates, and it can do so reliably if we know how to listen.

Prioritizing Action Through Biofeedback

One of the most transformative aspects of muscle monitoring is its ability to guide prioritization. Often, when we try to heal ourselves, we attempt everything at once: new diets, supplements, exercises, or meditations. While these practices may be beneficial, they can become overwhelming or even conflicting if applied without order.

Muscle monitoring reveals the body’s innate wisdom. It shows us what needs attention first, second, and third — allowing us to act confidently. Instead of guessing, we follow the signals of our own system.

For example, Denise Cambiotti, DHC, shares that during a session, a client may present with shoulder tension. The muscle test might reveal that the real priority lies in the digestive or adrenal system. Supporting that first often releases the tension in the shoulder without direct intervention. Likewise, Kate Montgomery, ND, has discovered that conditions like carpal tunnel syndrome are frequently linked to musculoskeletal imbalances in the arm and shoulder. By addressing those primary imbalances first, clients often avoid surgery altogether.

Science Meets Spirit

The beauty of biofeedback is that it bridges science and intuitive awareness. By understanding the evidence-based mechanisms — the link between muscles, organ systems, and energy flow — we gain confidence that our actions are effective. Simultaneously, we tap into the intuitive and energetic side of the body, deepening our connection to our own innate healing potential.

It’s a reminder that the body is intelligent. We don’t have to fight it, force it, or guess at what it needs. We simply listen, respond, and support.

Tools and Tips for Daily Biofeedback Practice

You don’t need to be a practitioner to start connecting with the body in a biofeedback way. Here are a few tips shared in our podcast episode:

1. Check In Daily: Spend a few minutes noticing tension, breath, and posture. Where do you feel tight, blocked, or low in energy?
2. Simple Muscle Awareness: Lightly touch or activate key muscle groups while breathing slowly. Notice where your energy shifts or where tension releases.
3. Body Pendulum: This is a gentle method to gauge responses from your system. Holding a pendulum or moving your hand over energy points can provide subtle cues.
4. Tea Rituals: Integrate awareness into daily rituals. In this episode, we sipped Golden SereniTEA, a black and green tea blend with lemon balm and turmeric, encouraging relaxation, confidence, and inner peace. Rituals like this support your energetic alignment.
5. Expand Your Learning: For those ready to go deeper, consider certified training in muscle monitoring, Touch for Health, or energy medicine modalities. Learning alongside experienced practitioners provides confidence, skills, and a supportive community.

Living Biofeedback Daily

When we integrate biofeedback into our lives, wellness stops being reactive. We no longer wait for a symptom to appear. Instead, we respond to the body’s signals, take action in the correct order, and witness our natural healing unfold. Confidence grows as we see the results of intentional action, and old patterns of trial and error are replaced with clear, informed choices.

Muscle monitoring empowers us to trust ourselves. Each session, each check-in, each small ritual becomes an opportunity to support the systems of the body intelligently and intuitively. And when combined with energy awareness, mindfulness, and community support, it forms a comprehensive approach to living wellness daily.

As we close our trilogy, remember: you are not guessing. You are listening. You are acting. And in doing so, you are stepping fully into the wisdom your body has always held.

You can reach Kate Montgomery at katemontgomery@gmail.com.

You can reach Denise Cambiotti at www.muscletuners.ca.

You can learn more about Touch for Health here.

You can experience the tools in our Qi YINtegration and Movement and Music classes. You can learn more in the shop.

Ready to discover more? Check out the Canadian Association of BioEnergetic Wellness, or www.canbewell.org. Denise and Michelle have been on the leadership team for many years, and there are lots of great resources and programs offered through the organization.

The post Beyond the Physical: Living with BioFeedback Skills first appeared on Greenwell Center for Holistic Health.

Understanding Spiritual Healing

Spiritual healing is more than the alleviation of physical symptoms. It’s an approach that recognizes illness and imbalance as messages from the soul — signals that invite reflection, self-honesty, and personal growth. Many of us unconsciously hold beliefs or assumptions about how illness manifests. By exploring these patterns, we can uncover the hidden meanings behind our physical, emotional, or mental challenges.

Delphine’s approach emphasizes that our health is not just about fixing the body. It’s about listening to the messages our life experiences, thoughts, and feelings carry. This perspective can transform the way we engage with wellness, shifting from a purely reactive approach to one of conscious self-awareness and proactive self-care.

Woundology, Illness as Metaphor, and Transformation

In this episode, Delphine introduces the concept of woundology — the unconscious patterns we create around pain or illness that can keep us stuck. Many times, illness carries a secondary gain, such as protection from overextension, or a way to receive care and attention. Recognizing these patterns allows us to gently release them and create space for healing.

Illness can also serve as metaphor: the body often mirrors what the soul is processing. Chronic tension, fatigue, or recurrent pain can reflect unresolved emotional or spiritual challenges. By approaching healing from a soul-centered perspective, we can uncover meaning and purpose in our experiences, transforming suffering into insight and growth.

Ritual, Tea, and Soul Connection

To support this inner exploration, we integrate the mindful ritual of tea. In this episode, we feature Golden SereniTEA from the Cape Breton Tea Company, with the spiritual essence of turmeric and lemon balm.

• Turmeric carries the vibration of illumination and renewal, encouraging clarity and resilience.
• Lemon balm nurtures the heart, brings peace to the mind, and encourages self-compassion.

Sipping this tea is not just a sensory experience — it’s a practice in grounding, slowing down, and creating a sacred space to receive your soul’s guidance. This simple ritual enhances receptivity to the messages of your body, emotions, and spirit, allowing a deeper level of healing to take place.

Integrating the Trilogy: From Intuition to Dreams to Spiritual Healing

This episode completes the trilogy by connecting the threads of intuitive wellness, dream interpretation, and spiritual healing. The first episode invited listeners to explore the biofield, sensing energy and cultivating inner awareness. The second episode guided us into the language of dreams, learning to interpret messages from the subconscious. Now, we bring these insights together in a soul-centered approach to illness and healing, offering a holistic map for personal transformation.

When we combine these practices — tuning into the biofield, listening to dreams, and exploring the spiritual roots of illness — we gain a powerful toolkit for navigating life with clarity, resilience, and self-compassion.

Meet Dr. Delphine Rossi

Dr. Delphine Rossi is a pioneer in holistic health and healing, blending academic research, community health experience, and spiritual counseling. Her work spans higher education, integrative health programs, and clinical practice, all with the goal of helping people connect to their intuition, explore dreams, and engage in soul-centered healing. She invites individuals to embrace self-honesty, uncover meaning in life events, and experience wellness as an alignment of body, mind, emotions, and spirit.

Your Invitation

Spiritual healing is a journey, and it begins with awareness and intention. If you’re ready to explore your own intuition, dreams, and soul-guided wellness, we invite you to join Dr. Rossi for her upcoming “A Soul Approach to Wellness” workshop in January 2026. Hosted through CanBeWell.org, this workshop offers practical exercises, reflective tools, and guided practices to bring these insights into your daily life.

Take this opportunity to align with your inner wisdom, embrace self-love, and step into a life of conscious, holistic wellness.

The Movement and Music programs offered here at the Greenwell Center also provide an insight into the biofield wellness and the connection through joints, chakras, and meridians into the structure of the body. You can find these programs and other workshops in the shop. Touch for Health and the Enhanced programs also provide an insight into the Five Element Theory from Chinese Medicine, the link to muscles, action, and the biofield. So much to discover, and the Greenwell Center is host to unique programs with years of dedication and development. Qi YINtegration has over a decade of exploration in the biofield, and is always ready to receive another curious and inspired participant.

For those looking for in-person classes that move through the biofield while exploring structure and creating harmony and balance in the body, check out the Tai Chi Cape Breton classes on our calendar. And, in West Kelowna and Peachland, BC, check out the schedule for Wine Country Tai Chi Society.

Listen to Episode 3 of the Intuition Trilogy Podcast and discover the power of spiritual healing — your soul has a message. Are you ready to hear it?

The post Spiritual Healing: A Soul Approach to Illness, Transformation, and Inner Peace first appeared on Greenwell Center for Holistic Health.

This conversation invites us to expand beyond traditional models of physical therapy and biochemistry, and to embrace biophysics and vibrational medicine as pathways to resilience, balance, and authentic healing.

The Musculoskeletal System as a Resonant Network

The musculoskeletal system—bones, muscles, fascia, tendons, and ligaments—is more than structural scaffolding. It is also an information and energy network. Cells within these tissues communicate through both biochemical signals and electromagnetic frequencies, responding to vibrations that influence growth, repair, and alignment.

Research on pulsed electromagnetic fields (PEMF) shows that carefully tuned frequencies can reduce pain, stimulate osteoblast activity (bone-building cells), and accelerate recovery from injuries (Bassett, 1993; Vincenzi et al., 2013). This points to a profound truth: the musculoskeletal system is vibrationally sensitive, and its capacity for regeneration can be supported through the field of energy medicine.

Frequency and the Power of Intensity

At the core of Episode 3 is the exploration of how field intensity and frequency interact with human tissues. Just as music can soothe or agitate depending on its pitch and volume, electromagnetic fields can nurture or disrupt depending on their coherence and resonance with the body.

Dr. Christina Ross emphasizes that healing requires more than simply applying force. True regeneration comes from aligning with frequencies that restore harmony and invite tissues to remember their blueprint for health. When the biofield is coherent, tissues respond by reorganizing toward strength, flexibility, and balance.

Regeneration Beyond Repair

In the biochemical model, healing often means patching tissues—reducing inflammation, easing pain, and gradually repairing damage. The biophysical perspective, however, suggests that healing can also mean regeneration: restoring tissues to a more optimal state, often stronger than before.

For example:

• Bone density can be improved through frequency exposure that stimulates mineralization.
• Muscle recovery can accelerate when cells respond to subtle electromagnetic cues.
• Fascia and connective tissue may realign more efficiently when vibrational coherence is restored.

This is not simply about treating injuries—it is about maintaining resilience, preventing degeneration, and supporting the musculoskeletal system as a living, resonant structure.

Golden SereniTEA: A Ritual of Peace and Self-Love

Every episode of this trilogy is paired with a tea ritual, reminding us that self-care is both scientific and spiritual. For Episode 3, the featured blend is Golden SereniTEA, a soothing tea that embodies the essence of regeneration and balance.

Green Tea: Clarity and Cellular Vitality

Green tea is rich in catechins, powerful antioxidants that support cellular repair and protect tissues from oxidative stress (Cabrera et al., 2006). Energetically, green tea embodies clarity, alertness, and a gentle uplifting of spirit. It resonates with the idea of honoring cellular intelligence through both nutrition and vibration.

Lemon Balm: Calm and Restorative Peace

Lemon balm has long been celebrated for its calming effects on the nervous system, as well as its ability to support digestion and reduce oxidative stress (Kennedy et al., 2004). Spiritually, lemon balm invites us to soften, release tension, and embrace authentic self-love. It creates the inner environment where regeneration is possible—not through striving, but through peace.

Together, green tea and lemon balm create a brew that says: healing doesn’t come from pushing harder, it comes from aligning with balance and love.

Self-Care for Musculoskeletal Wellness

The musculoskeletal system thrives when nurtured through both physical practices and energetic alignment. Consider integrating these self-care rituals:

• Movement practices like Tai Chi, yoga, or gentle stretching to encourage energetic flow.
• Frequency-based therapies such as PEMF, sound baths, or tuning fork sessions.
• Mindful tea rituals that combine nutrition, intention, and presence.
• Breathwork and meditation to harmonize the biofield and release tension.

By adopting a biophysical perspective, we empower ourselves to create conditions for regeneration before symptoms appear, and to invite the body into deeper states of vitality.

You will find in our Movement and Music program we have combined this knowledge with the collaboration of frequency with spiraling movement patterns from Tai Chi. If you are looking at how to get to know Quantum healing potential, consider learning the initial ideas with these classes. And, if you are a musician wanting to know more, consider our Intuitive Musician Training Program that brings these concepts into your instrument.

Conclusion: Completing the Trilogy

Episode 3 concludes The Resonant Body trilogy with Dr. Christina Ross, but the journey into energy medicine and biophysics is just beginning. From exploring subtle energy at the cellular level, to understanding quantum change, and now to embracing musculoskeletal regeneration, each conversation offers a lens to reimagine wellness as a state of coherence, resonance, and self-empowerment.

As you listen, pour yourself a cup of Golden SereniTEA and allow its calming essence to guide you inward. Here, in the stillness of presence, the vibrational intelligence of your body begins to remember what it has always known: healing is harmony, and regeneration is possible.

References

• Bassett, C. A. L. (1993). Beneficial effects of electromagnetic fields. Journal of Cellular Biochemistry, 51(4), 387–393. https://doi.org/10.1002/jcb.2400510402
• Vincenzi, F., et al. (2013). Pulsed electromagnetic field stimulation of bone healing and joint preservation: A review. International Orthopaedics, 37(10), 2019–2026. https://doi.org/10.1007/s00264-013-2059-0
• Cabrera, C., et al. (2006). Beneficial effects of green tea—A review. Journal of the American College of Nutrition, 25(2), 79–99. https://doi.org/10.1080/07315724.2006.10719518
• Kennedy, D. O., et al. (2004). Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm). Pharmacology Biochemistry and Behavior, 79(2), 401–407. https://doi.org/10.1016/j.pbb.2004.08.009

A reminder to those people looking for an in-person class. The Tai Chi Cape Breton schedule can be found on the calendar for Inverness County classes. For those people in British Columbia and in the Okanagan Valley, you can find daytime and evening classes in West Kelowna and Peachland with the Wine Country Tai Chi Society.

The post Frequency Healing and Musculoskeletal Regeneration: A New Paradigm for Self-Care first appeared on Greenwell Center for Holistic Health.

When the body is out of balance, many of us instinctively reach for physical solutions — better nutrition, a new exercise routine, or more consistent sleep habits. While these are essential for overall well-being, there’s an often-overlooked starting point that can accelerate and deepen our healing: the biofield.

The biofield is the subtle energy system that surrounds and interpenetrates the body, acting as both a communication network and a protective buffer. It’s not a mystical idea without grounding — research in fields like biophysics and energy medicine supports the role of this energetic layer in regulating cellular activity, immune function, and stress responses. When the biofield becomes congested or disrupted, the body’s ability to heal is compromised.

The Role of Therapeutic Touch in Biofield Healing
Therapeutic Touch(R) (TT) is a gentle, non-invasive practice used by trained practitioners to assess and clear the energy field. By sensing areas of imbalance, the practitioner uses light, intentional movements to release energetic congestion and restore flow. This process does more than simply “feel relaxing.” Clients often experience profound physical and emotional shifts:

• Stress release – a calming of the mind and nervous system
• Pain relief – reduced tension in muscles and joints
• Serenity – a deep sense of safety and openness
• Improved mobility – as holding patterns in the body soften

The outer body responds quickly to this recalibration, and the inner body follows — joints move more freely, breath deepens, and the mind clears. This opens a gateway for the body’s innate healing processes to function without constant interference from stress or energetic blockages. Reiki practitioners find similar experiences as they too offer a balance to the energy field.

Why Start with the Biofield?
When we try to “fix” the body solely on the physical level, we often miss the energetic stress that underlies fatigue, inflammation, or chronic tension. By addressing the biofield first, the body receives a surge of available energy — what we might call an energy lift. This extra resource supports immune repair, mental clarity, and emotional balance. Physical habits like healthy eating, movement, and restorative sleep then have a stronger foundation to work from.

In this special trilogy, Episode 1: Intuitive Wellness and the Biofield, opens the conversation about the biofield and the science behind its significance. In this episode of Be Well with Dr. Michelle Greenwell, we speak with Dr Delphine Rossi, an intuitive wellness guide who works deeply with the energy field to support transformation. As an intuitive wellness practitioner and teacher who bridges the worlds of energy medicine, spiritual healing, and conscious living, Delphine has a lifelong passion for exploring the unseen layers of human experience, she guides others to connect with their inner wisdom, embrace self-healing, and navigate life’s challenges with clarity and grace. Drawing on her studies in the biofield, dreamwork, and heart-centered practices, Delphine empowers her clients to awaken their intuition as a daily wellness tool. Her work invites people to slow down, listen deeply, and find peace within.

Together, we explore:

• What the biofield is and how it reflects our state of health
• Why intuitive awareness is key to understanding energy flow
• How subtle field adjustments can unlock physical and emotional healing
• Practical ways to connect with your own biofield for self-care

Our tea ritual for this conversation features To Be Honest from the Cape Breton Tea Company, a blend designed to restore vitality and balance. As we sip, we ground ourselves in the present moment, creating a peaceful space for reflection and deeper listening.

Healing from the biofield isn’t just about symptom relief — it’s about building a resilient, energized foundation for your whole self. This conversation offers insights and inspiration for anyone ready to explore the power of energy-based wellness from the inside out.

Listen to episode 1 now and take the first step toward lifting your energy from the root, your own beautiful, powerful biofield. Then, stay tuned for the next episode in a few weeks time. Dr Delphine Rossi has so much wealth of knowledge to share about dreams, intuition and wellbeing. Stay tuned.

If you have not added yourself as a subscriber to the blogpost, please do so today so you won’t miss any special programming in the coming weeks. And, if you would like to be added to the newsletter, which is a monthly or bi-monthly release of the latest happenings at the Greenwell Center, you can add that on the main page. Glad to have you joining us and raising your frequency for health and wellness to reside within.

We are offering another triology on the biophysics of health. Did you listen to our special first episode with Dr Christina Ross? You can listen here.

Are you ready to learn more about the biofield through movement explorations? Stay tuned for our Fall series for the Qi YINtegration program: BioField Health.

The post Healing from the BioField first appeared on Greenwell Center for Holistic Health.

In her latest Magnifying Peace Project video, Marian Egan captures this all-too-familiar transformation. With brush in hand, she paints the shift from chaos to clarity — from the heavy, scattered energy of “Frankenstein” to the wisdom, focus, and calm of “Einstein.” Watching the paint move across the canvas is more than an art demonstration; it’s a lesson in how quickly our minds and hearts can shift when we give ourselves permission to pause, reflect, and reconnect.

This is the magic of meditation and reflection: the ability to take the raw, jumbled energy of a moment and transform it into something harmonious, purposeful, and powerful. And the beauty is, it doesn’t take hours — sometimes, it only takes a few mindful minutes.

Why Meditation and Reflection Work So Quickly

When we sit in stillness, or engage in mindful creative acts like Marian’s painting, our nervous system begins to shift. Our breath slows, our muscles release, and our mental chatter quiets. This isn’t just “feeling good” — it’s a physiological recalibration.

Mindful practices allow the brain to move from high-alert beta waves to calmer alpha or even theta waves. In these slower states, we can access creativity, problem-solving, and intuitive insights more easily. Just as Marian’s painting visually captures the move from chaos to calm, our inner state can change in an instant when we consciously choose peace.

At the Greenwell Center, we believe peace isn’t just a fleeting feeling — it’s a skill you can cultivate daily. That’s why our programs, shop items, and resources are designed to give you simple, accessible tools for this very purpose.

Practical Tools for Daily Peace

Whether you have two minutes or two hours, you can create a personal “peace practice” that fits your lifestyle. Some of our most loved tools include:

• Guided Exercises & Awareness – Short, soothing practices to help you reset anytime, anywhere. You can enjoy these on our YouTube channel.
• Healing Movement Programs – Tai Chi, Movement and Music, Nature’s Resonance – gentle energy exercises that align body, mind, and spirit, while providing NeuroArts through music, colour, sound, intention, tea, movement and more. You can find our events and programs in the shop.
• Herbal Teas & Wellness Products – From the Cape Breton Tea Company’s blends like Golden SereniTEA and Mintal ClariTEA to Card Decks and books with wellness front and center, our shop is stocked with resources to support your nervous system.
• Self-Care Training Programs – including Touch for Health (TM), Therapeutic Touch(TM) for Families and Qi YINtegration. A great way to begin developing your personal skills for wellbeing, while training to help others in the process.

When you make these small practices part of your day, you begin to build a reservoir of peace that you can draw from in any situation.

Ready to Go Deeper?

If you’re inspired by Marian’s transformation from Frankenstein to Einstein, imagine how powerful your own shift could be with personalized guidance and community support.

Here’s how you can start:

1. Join Our New Programs – Explore upcoming workshops designed to integrate peace into your daily life through movement, energy work, and mindful reflection.
2. Participate in our in-person Tai Chi classes. You can find Tai Chi Cape Breton in the calendar. For those in West Kelowna, BC, please visit the calendar for Wine Country Tai Chi Society.
3. Book a Private Session – Work one-on-one with me, Dr. Michelle Greenwell, to address stress, energy imbalances, and wellness goals.
4. Listen to the “Be Well with Dr. Michelle Greenwell” Podcast – Hear inspiring conversations and practical strategies to nurture your well-being from the inside out.
5. Join Special Groups & Events – Participate in community circles, online retreats, and in-person gatherings that keep you connected and supported.
6. Become a CanBeWell Member – Tap into a global network of wellness practitioners, training, and resources dedicated to Bioenergetic Wellness at www.canbewell.org. General memberships are very affordable.
7. Train in Touch for Health (TM) – Learn simple yet powerful techniques to balance your body’s energy and transform how you feel daily — skills you can use for yourself and share with others. Classes are online and we have a practice group to keep you gaining momentum.

Peace as a Ripple Effect

One of the most empowering truths we’ve discovered in our work is that peace is contagious. When you choose calm in the middle of chaos, you influence not just your own mind and body, but the people around you. Your centered presence can shift the tone of a conversation, inspire kindness in a stranger, or bring comfort to a loved one.

Every act of peace — whether it’s a morning meditation, brewing a cup of calming tea, or attending a Tai Chi class — sends ripples into the world. Those ripples can reach farther than you might imagine.

Your Invitation

Marian’s painting is a visual reminder that transformation is possible at any moment. Whether your morning starts like Frankenstein’s lab or Einstein’s study, you have the ability to direct your energy, focus your mind, and magnify peace in your life.

We invite you to watch the video, try a moment of reflection, and then take the next step — join us at the Greenwell Center. With our programs, products, and community, you’ll have everything you need to make peace not just a momentary experience, but a daily habit and a way of life.

Explore our upcoming events and programs
Book your private session today
Listen to the podcast for weekly inspiration
Visit the shop for peace-inspiring tools and teas
Join CanBeWell.org and begin your Touch for Health journey with Dr Michelle, CIH BioEW

Peace begins with you. Let’s magnify it together.

To learn more about Marian Egan’s programs, online healing sessions, and get more information about her card decks, please go to www.marianegan.ie and visit her YouTube channel.

The post From Frankenstein to Einstein: How Meditation and Reflection Can Transform Your Day first appeared on Greenwell Center for Holistic Health.

If you answer “yes” to one of these ideas, then we have the program for you. This is a Building Resiliency program that provides a way for Unwinding Trauma while using your strengths of experience to create the action of support toward your dreams and intentions.

Getting Started with Tea

This can begin with a cup of tea. A simple daily ritual, with intentional application to help you create the space for change to happen.

You will see that our teas are colour coded in the Harmony Blends series to bring you through the Chakra – Energy Building systems.

Our Golden SereniTEA sets the stage for calming the systems, releasing inflammation and stress, and bringing new light and ideas to start a new path. From the Roots where you are grounded, we move to engaging your passions in life.

The Bras D’Or Sunset (pronounced Br-uh Door) provides a way for you to let go of the old habits and thought patterns and begin to open to possibility.

Highland Splendor calms the system once again as you find your heart center and your way into your passions for life and living.

The next two teas are gateways of transformation as you look at your soul’s purpose through SoulTEA Harbour, and into voicing your ideas and being heard through Island VitaliTEA.

Lastly, as you release the old, you are empowered by Mintal ClariTEA as it brings about a new focus and a feeling of empowerment to take action in your new direction. Random thoughts and ideas become a full picture and you find clarity in your purpose.

Harmony Coasters too!

This would be enough in itself with the intentions on each package and the carefully prepared recipes for Building Resiliency, but we have also added empowering intuitive art, and more affirmations with selected tones and frequency notes to bring energy and vitality to your day with each step of your transformation. The Harmony Coasters are easy to place at your desk, or on the table, and you just set your cup on top to be infused by the intentions already set in the coaster. Reading the intentions and connecting with the herb suggestions can begin reflection on your goals and intended outcomes.

Ready to learn more?

You can learn more on the Unwinding Trauma page in our wellness program descriptions at the Greenwell Center for Holistic Health.

In the shop, you can purchase the teas in a 6 pack of 20 gms each with the Harmony Coasters, or with 6 – 50 gm bags and the Harmony Coasters. Or, purchase the tea that speaks to you most in the 50 gm size, or take home the Harmony Coasters to empower your water and other beverages.

At the Greenwell Center and the Cape Breton Tea Company we endeavor to bring you your best days ever! One sip at a time, and one program at a time. Please share with your friends and colleagues, and gift yourself the power of intention and herbs to provide you with your best year yet – Welcome in 2025 with a fantastic, empowered, cup of tea from the Cape Breton Tea Company – you can Build Resiliency easily each day.

The post Building Resiliency Packages on Sale first appeared on Greenwell Center for Holistic Health.