Many of us begin our healing journey focused on symptoms. We want relief. We want answers. We want change. And while those desires are natural and important, there comes a moment when we realize healing is not only about restoring the body — it is about restoring our relationship with ourselves.

When we bring the spiritual aspects of healing to the forefront of our lives, everything shifts.

Healing becomes less about fixing and more about remembering.
Less about striving and more about listening.
Less about pushing forward and more about coming home.

What Does It Mean to Live with Spiritual Healing at the Center?

Living spiritually aware does not require dramatic change. It does not mean retreating from daily life. Instead, it means becoming conscious of how you move through it.

It looks like:

• Pausing before reacting.
• Listening to the wisdom of your body.
• Noticing patterns of thought that shape your reality.
• Creating rituals that bring you back to presence.
• Asking deeper questions when discomfort arises.

The spiritual dimension of healing invites us to see that our bodies are not problems to solve — they are messengers. Our emotions are not inconveniences — they are intelligence. Our challenges are not punishments — they are invitations.

When we begin to live this way, the nervous system softens. Awareness expands. And we experience something powerful: alignment.

Small Shifts That Create Profound Change

You don’t need to change your whole life to live more spiritually aligned. You can begin with simple, intentional shifts:

• Start your morning with commencement and find the deep breath your body craves before reaching for your phone.
• Replace self-criticism with curiosity, an openness to discover.
• Create a tea ritual that signals safety and presence, brings the herbs closer to you.
• Spend five minutes noticing what feels aligned and relaxed — and what doesn’t.
• Ask yourself daily: Why is my action important and how is it serving me, is that my true desire?

Healing accelerates when we become conscious participants in our own evolution.

The science supports what spiritual traditions have always known: the body responds to perception, belief, coherence, and intention. When we live in alignment with our deeper self — when our thoughts, actions, and values harmonize — the body and mind experience less internal conflict. That coherence creates fertile ground for healing.

From Striving to Remembering

So many of us were taught to chase purpose as if it were somewhere ahead of us.

But what if purpose isn’t a destination?

What if it is a stabilizing force that emerges when we live honestly, presently, and in alignment with who we already are?

When we release the pressure to “become” and instead allow ourselves to remember, we experience flow. We enter the zone. The past no longer casts such a heavy shadow. We begin to live with richness rather than urgency.

Healing becomes integrated into everyday life.

Season 6: A New Trilogy Begins

As we move into Season 6, we are honored to welcome a powerful new trilogy featuring Ann Smets and Ann-Marie Boudreau — bringing together two complementary perspectives on spiritual healing, energy, and embodied awareness.

Together, these conversations will explore:

• Releasing the past and transforming energetic patterns
• Living in presence and cultivating inner coherence
• Awakening purpose as an embodied, stabilizing force
• Exploring frequency, sound, and expanded consciousness
• Integrating spiritual insight into everyday living

Ann Smets brings deep wisdom around energy awareness, alignment, and multidimensional healing. Ann-Marie Boudreau expands the conversation into frequency, resonance, sound, and vocal expression as pathways to transformation. Together, these voices create a dynamic exploration of healing that bridges grounded embodiment with expanded consciousness.

This trilogy will not simply offer ideas — it will offer experiences. Invitations. Reflections. Opportunities to look at your own life and gently ask:

Where am I pushing when I could soften?
Where am I striving when I could trust?
Where am I disconnected from my own inner wisdom?

An Invitation

You don’t have to wait for a diagnosis, a crisis, or a turning point to live spiritually awake.

You can begin now.

In the next breath.
In the next pause.
In the next choice to listen inward.

Healing is not outside of you.
Purpose is not ahead of you.
Alignment is not something you earn.

It is already present — waiting for your awareness.

We invite you to join us for Season 6 as we explore healing not as a task to complete, but as a way of living — awake, embodied, and aligned.

The journey continues.

Ready to Learn More?

At the Greenwell Center we have so much to offer online, in-person, and through resources. Also, Dr Michelle Greenwell, CIH BioEW, has a busy presentation schedule this spring.

In February she is offering the special sound retreat with Ann-Marie Boudreau in St Peters and Mabou, with Theresa Stone she opens your heart online to move past the Stories YOU Tell Yourself that put roadblocks in your way, and then she is offering a three day Tai Chi Wellness Retreat in the beautiful Okanagan Valley, BC with Wine Country Tai Chi Society.

In March she is offering another Sound Retreat Series with Ann-Marie, Sleep Workshops with both the Baddeck Public Library and CORAH at NSCC in Port Hawkesbury.

April brings two very powerful online conventions with Michelle speaking. The Touch for Health Kinesiology Association will expand your knowledge of Touch for Health techniques. Then, Michelle presents for the fifth time with Knowlative. Originating in Tenerife, Spain, this online event is the cutting edge of energy medicine techniques and Michelle will be sharing more of her latest program developments. The theme is From Stress To Mastery: Redesigning Wellbeing.

And, if you have not checked out the 8 day retreat on Cape Breton Island, then you might be missing out on the first ever Artfilled Wellness Retreat. Check it all out in the Shop Events.

Now is the time for you to begin your journey of wellness with tips and tools that fuel the vitality in your everyday!

The post Living Awake: Bringing the Spiritual Dimension of Healing to the Forefront of Your Life first appeared on Greenwell Center for Holistic Health.

In Episode 2 of our Spiritual Healing Trilogy, Ann Smets and Dr Michelle Greenwell, CIH BioEW invite us into a deeper understanding of healing through the lens of the quantum body — the energetic field that shapes our physical experience long before symptoms appear.

So often, healing is framed as a battle: fixing, fighting, pushing through. Yet when we spend time with our spiritual side, something remarkable happens. The focus shifts. The body softens. Awareness expands. And healing begins to unfold in ways that feel less effortful — and far more profound.

Healing Beyond Symptoms

Symptoms are messengers, not enemies. When we identify ourselves solely by what hurts or feels broken, we narrow the field of possibility. The quantum body reminds us that we are more than our symptoms — we are dynamic, responsive, and deeply intelligent systems of energy and information.

When attention moves from “What’s wrong with me?” to “Who am I beneath this experience?”, the nervous system calms, coherence increases, and the body’s innate healing capacity comes back online.

The Science of Innate Healing

Emerging research in psychoneuroimmunology, epigenetics, and quantum biology continues to affirm what ancient healing traditions have long known:

• The body responds to belief, intention, and perception
• Focused awareness can influence cellular communication
• Coherent emotional states support regulation, repair, and resilience

Healing accelerates when we are present with ourselves — not striving to change who we are, but listening deeply to what is already emerging.

Tea as a Portal: Golden SereniTEA & the Quantum Body

Today’s tea is Golden SereniTEA from the Cape Breton Tea Company — a blend intentionally chosen to support grounding, integration, and gentle inner strength. In conversations about the quantum body and energetic healing, tea becomes more than a beverage. It becomes a ritual of coherence.

When we slow down to prepare and sip tea, the nervous system shifts. The body moves out of urgency and into receptivity. This subtle change creates the ideal internal environment for healing, awareness, and insight to arise.

Two of the guiding herbs in Golden SereniTEA are Bael Nut and Turmeric, each carrying a unique spiritual and physiological intelligence.

Bael Nut has long been honoured in traditional healing systems as a stabilizer — supporting digestion, resilience, and inner equilibrium. Spiritually, Bael Nut is associated with integration: helping us digest not only food, but experiences, emotions, and life lessons. In the context of quantum healing, Bael Nut reminds us that healing happens when we allow experiences to be fully processed and integrated rather than pushed away or overridden.

Turmeric, often called a golden healer, brings warmth, circulation, and vitality. Beyond its well-known anti-inflammatory properties, turmeric carries the energetic signature of confidence and empowerment. It gently supports the body in restoring balance while reminding us of our innate strength. On a spiritual level, turmeric is associated with illumination — helping us see clearly, soften resistance, and trust the intelligence within our own system.

Together, these herbs mirror the themes of today’s conversation:
healing that is not forced, but allowed; strength that is not aggressive, but steady; transformation that emerges through presence rather than effort.

As we sip Golden SereniTEA, we are invited to embody today’s affirmation:

“Soften the desire to push through.
With confidence and an authentic self-love, welcome peace within.”

In this moment of pause, the tea becomes a bridge — connecting body, energy, and awareness. It reminds us that healing is not something we chase, it is something we create space for.

Coming Home to the Heart

True healing doesn’t come from abandoning the body — it comes from returning to it with compassion. When we come home to the heart, we remember that we are not broken systems in need of repair, but living beings in a continual process of becoming.

This episode invites you to soften your focus, expand your awareness, and explore healing as a conversation with your deepest self — one guided by energy, coherence, and spiritual presence.

Episode 2 is part of a three-part journey exploring:

• Releasing what no longer serves
• Finding peace through present-moment awareness
• Living in alignment with purpose and inner truth

Join us as we continue this exploration — where healing becomes less about effort, and more about remembrance.

To learn more about Ann Smets, you can find her one-on-one sessions, special programs, and monthly healing gatherings at www.soulestara.com.

Upcoming Programs at the Greenwell Center for Holistic Health

A curated series of educational talks, sound and movement retreats, and embodied wellness experiences designed to support self-care, healing, and personal transformation through bioenergetic, movement-based, and spiritual practices.

February Programs

BioEnergetic Essentials: Tips & Tools for Self-Care
Baddeck Public Library
Thursday, February 12 | 6:30 pm
An educational evening with Dr. Michelle Greenwell offering practical tools to support energy balance, nervous system regulation, and everyday self-care.

Sound Retreat: Awakening Inner Resonance
Hillsborough Hall, Mabou
Saturday, February 22 | 1:00–5:00 pm
Facilitated by Ann-Marie Boudreau & Dr. Michelle Greenwell, this immersive retreat explores sound, vocal expression, and movement to release tension, awaken the body, and rediscover your authentic voice. Register here.

The Stories We Tell Ourselves (Online)
Tuesday, February 25 | Evening
An intimate online exploration with intuitive and medium Theresa Stone, uncovering limiting beliefs that influence health, happiness, and our ability to connect deeply with ourselves and others. Register here and currently on sale!

March Programs

Tai Chi Wellness Retreat
West Kelowna, British Columbia
March 6–8
A restorative retreat with Dr. Michelle Greenwell focusing on Tai Chi, movement, breath, and embodied presence.
Registration: www.winecountrytaichi.ca See the blog post with all the details.

Sleep Challenges Workshop
Baddeck Public Library
March 19
A practical and compassionate look at sleep through a bioenergetic lens, exploring strategies to improve rest, rhythm, and recovery.

Sleep Challenges Workshop
CORAH at NSCC, Port Hawkesbury
March 20
An interactive workshop addressing sleep disruption, stress, and nervous system balance.

Sleep Challenges: A Deeper Dive
CORAH at NSCC, Port Hawkesbury
March 27
An extended exploration into sleep patterns, resilience, and long-term support strategies.

Sound, Posture & Healing
Hillsborough Hall, Mabou
Saturday, March 22 | 1:00–5:00 pm
With Ann-Marie Boudreau & Dr. Michelle Greenwell, this retreat explores how posture, movement, and sound influence expression, calm, and inner serenity—empowering the body and voice to work together. Register here.

Cape Breton Island Energy & Arts Immersion Retreat
Cape Breton Island, Nova Scotia
August 16–23, 2026
An 8-day immersive retreat weaving Tai Chi, energy medicine, sound, art, and community in the breathtaking landscapes of Cape Breton Island. Participants explore the Five Elements, the spiritual essence of the spine, and the BioEnergetic Wellness formula through embodied practice, intuitive painting, trauma-informed movement, sound baths, and nature-based integration.

Designed for practitioners, creatives, and seekers, this retreat offers deep self-care, practical tools, and meaningful connection — no prior experience required. REGISTER HERE

Movement. Frequency. Creativity. Community.

Ongoing Tai Chi Classes on Cape Breton Island

Beginners welcome anytime. We work at our own paces and discover the priority tips and tools that are personal to our wellbeing.

Inverness Manor Music Room – Wednesdays 9:00–11:00 am
Hillsborough Hall, Mabou – Mondays 9:00–10:30 am
Creignish Hall – Thursdays 11:45 am–1:15 pm
Baddeck Public Library – Saturdays (registration required; class size limited)

The post Healing and the Quantum Body: When Spiritual Awareness Changes What’s Possible first appeared on Greenwell Center for Holistic Health.

What if healing doesn’t begin with fixing what feels broken—but with remembering who you truly are?

In Episode 1 of our new podcast series, Healing Through Spirituality, Ann Smets and I open a conversation that gently shifts the lens of wellness. For decades, health has been framed primarily through physical symptoms, nutrition plans, mental strategies, and emotional processing. These are important layers—but they are not the whole story.

There is another dimension of healing that is often overlooked: the spiritual field—the energetic intelligence that informs how our bodies organize, adapt, and restore balance.

This episode is an invitation to explore spirituality not as belief or dogma, but as the original wiring of being human.

Spirituality as an Innate Design, Not an Add-On

From a scientific perspective, the human body is a complex, self-organizing system. Every cell communicates through electrical signals, electromagnetic fields, biochemical messengers, and subtle frequencies. Long before symptoms appear, the body registers information through sensation, intuition, and energetic shifts.

Research in psychoneuroimmunology, heart–brain coherence, and biofield science shows us that states of presence, safety, and coherence directly influence healing outcomes. When the nervous system shifts out of chronic stress and into regulation, the body’s innate repair mechanisms activate more efficiently.

In other words, the body knows how to heal—when the conditions are right.

Spirituality plays a critical role in creating those conditions. When we are disconnected from ourselves—rushing, overriding intuition, living in constant reaction—our systems stay in survival mode. Healing becomes slower, fragmented, or stalled.

When we reconnect, healing accelerates.

The Tea Ritual: A Spiritual Gateway to Presence

This is why we begin each episode with a tea ritual.

Tea is more than a beverage. Across cultures and centuries, tea has been used as a threshold practice—a way of crossing from distraction into presence, from external noise into inner listening.

In Episode 1, we share SoulTEA Harbour, a blend designed to create a sense of safety and arrival. A harbour is a place where ships rest, refuel, and realign before continuing their journey. Spiritually, this is what tea offers us: a pause that allows the nervous system to soften and the heart to open.

Two key herbs in this blend speak directly to healing at the energetic level:

• Licorice root, known in herbal traditions as a harmonizer, supports balance across systems. Energetically, it softens rigidity—helping us release the inner pressure to push, strive, or hold it all together.
• Anise brings clarity and expanded perception. It supports the intuitive field, helping us see beyond surface-level narratives into deeper truth.

Together, they create a gentle alchemy: grounding and awakening, soothing and clarifying. This combination mirrors the healing process itself—we soften first, then insight emerges.

Coming Home to the Heart

At the center of this episode is a simple but profound idea:
Healing begins when we come home to our heart.

The heart is not just a physical pump; it is a powerful electromagnetic center that communicates with the brain and the rest of the body. Studies from the HeartMath Institute show that when we cultivate heart-focused awareness—through breath, intention, or ritual—we enter a state of coherence. In this state, physiological systems synchronize, stress hormones decrease, and clarity improves.

From a spiritual lens, the heart is also the seat of truth. When we slow down enough to listen, the heart reveals what we need—not what we’ve been told we should need.

The affirmation we share in Episode 1 captures this beautifully:

“Balance and flow is possible when we open to be present for our true heart’s desires.
Come home to your heart.”

This is not about chasing healing. It’s about being in it.

Focus, Identity, and Accelerated Healing

One of the most overlooked aspects of healing is identity. When we define ourselves by illness, struggle, or what’s missing, the body organizes around that story. When we reconnect to who we are beneath the symptoms—our values, intuition, creativity, and inner wisdom—the body receives a new signal.

Focus matters.

When attention is aligned with authenticity rather than fear, the nervous system settles. When intention is rooted in self-connection rather than self-correction, healing pathways open more readily.

This is the innate potential we explore in Episode 1: healing not as effort, but as remembering alignment.

An Invitation

This first episode is a doorway.

If you’ve felt that something essential has been missing from your wellness journey…
If you’ve sensed that healing requires more than protocols and plans…
If you’re ready to listen more deeply to yourself…

We invite you to begin here.

Make a cup of tea.
Place a hand on your heart.
And allow yourself to come home.

Episode 1 of Healing Through Spirituality is now live.
Episode 2 will explore Healing & the Quantum Body: How Energy Creates Reality.

Your healing journey is not about becoming someone new.
It’s about remembering who you’ve always been.

With the music and the movement today I found myself more grounded than ever. It gave me a sense of freedom to feel my connection to the earth. Thank you!

If you feel that you could use some assistance to make that heart connection, then consider our special online programs. We have two to consider: Symphony of Radiance and Qi YINtegration: The Innate Healing Potential. Take a look, and join us. We would love to add you to our conversations.

If you are looking for an in-person class, consider the following Tai Chi opportunities:

Tai Chi Cape Breton: Inverness, Mabou, Creignish (with CORAH), and Baddeck at the Public Library, Nova Scotia.

Or, West Kelowna and Peachland, BC with Wine Country Tai Chi Society.

The post Healing Through Spirituality: Coming Home to the Heart as the Gateway to Healing first appeared on Greenwell Center for Holistic Health.

In our modern world, we’ve been taught to look for symptoms rather than signals. The medical model has shaped our thinking to wait until something is wrong before we seek help. But in that waiting, we miss the quieter, more subtle communications that tell us where our energy is blocked or where we’ve lost connection with ourselves.

In Episode 2 of the Be Well Podcast — “Body Maintenance: Living Wellness”, I sit down once again with Dr. Kate Montgomery, ND, and Dr. Denise Cambiotti, DHC of Muscle Tuners International, to explore how we can shift from reacting to imbalance to living in ongoing awareness and energetic flow.

Why We Wait

We wait because we’ve been conditioned to separate the physical body from the emotional and energetic self. When we’re tired, we push through. When we feel discomfort, we reach for a quick fix. When we sense that something is wrong, we hope it will simply pass.

And sometimes it does — for a while.

But the habits that create imbalance are deeply ingrained. They serve emotional purposes as well as physical ones: comfort, distraction, identity, or even belonging. The late-night snack, the skipped walk, the overloaded calendar — these patterns fill a space. Changing them requires more than willpower; it requires awareness and compassion for why we developed them in the first place.

When the body finally sends a louder message — pain, fatigue, brain fog, digestive distress — it’s often been whispering for months or years. Those whispers were the body’s request for attention, not punishment. The shift to wellness begins the moment we choose to listen.

The Illusion of “Starting Over”

When people decide to “get healthy,” they often think they’re starting from scratch — a new diet, a new exercise routine, a new mindset. But wellness isn’t something we start or stop. It’s something we return to, moment by moment.

Just like the breath, wellness is cyclical — inhale, exhale; rest, rise; release, renew.

The key to living wellness isn’t about striving for perfection. It’s about maintenance — gently supporting the systems that already know how to function in balance. Bioenergetic wellness reminds us that our body is intelligent. It knows how to heal. What it needs most is our consistent partnership.

When we use simple energy balancing techniques, we remind our body how to flow. We begin to sense tension before it becomes pain, fatigue before it becomes burnout, and emotional unrest before it turns into anxiety. These subtle corrections keep us aligned, resilient, and open to joy.

Rituals, Not Routines

A routine is something we have to do.
A ritual is something we choose to do with intention.

In Body Maintenance: Living Wellness, we shared a tea ritual with Playtime Tea — a blend of hazelnut chocolate, peppermint, and apple blossoms. The aroma alone brings playfulness and clarity, reminding us that joy and care can coexist.

When we turn our habits into rituals, we transform the energy behind them. Drinking tea becomes a moment to breathe and reconnect. Stretching becomes a conversation with our body. Breathing becomes a release of tension. Even washing our hands can become a mindful act of renewal.

Wellness lives in those small moments — the pauses between doing. That’s where we meet ourselves most truthfully.

Choosing and Staying in Wellness

So how do we stay there?

The truth is, balance is never static. The work of wellness is not to hold still but to remain in motion with awareness. Some days, we fall back into old patterns — and that’s okay. The power lies in noticing and returning.

To choose wellness daily:

1. Start small. Choose one ritual that brings you peace — a cup of tea, a breath, a stretch — and make it non-negotiable.
2. Acknowledge your wins. Every moment of awareness is a success, not a failure.
3. Check your energy. Notice your mood, your posture, your breath. Where are you holding tension? Where can you let go?
4. Surround yourself with support. Community and conversation reinforce intention. Share your journey.
5. Stay curious. Instead of asking, “What’s wrong?” ask, “What’s my body trying to teach me?”

When we build these patterns, we create a foundation that supports every system of the body — physical, emotional, mental, and spiritual. Over time, these choices become who we are.

Living Wellness Every Day

Wellness is not a project or a destination — it’s a practice of being in relationship with your energy and your choices. It’s listening before the whisper becomes a shout.

As you move through your day, consider: what would it feel like to live wellness — to treat your energy, your habits, and your time as sacred?

The answer begins with one conscious breath, one sip of tea, one gentle moment of awareness. That’s where transformation lives.

As always, please check out the offerings at the Greenwell Center. In our calendar is the Tai Chi Cape Breton regular in-person classes. Wine Country Tai Chi Society in West Kelowna, BC offers in-person classes from West Kelowna to Peachland. Our online classes offer weekly Movement with Music sessions for optimizing a wellness formula, as well as workshops, trainings and more. Support is right at your fingertips for learning and growing with wellness at the forefront.

The post Body Maintenance: Living Wellness first appeared on Greenwell Center for Holistic Health.

This blog post is both a look back at where Touch for Health came from, and a glimpse into how I am building on its wisdom today through movement, sound, colour, frequency, and the Five Elements of Chinese Medicine.

The Origins of Touch for Health

The story begins in the early 1960s with Dr. George Goodheart, a chiropractor in Detroit. Dr. Goodheart began experimenting with muscle testing to evaluate strength and injury, drawing on the earlier kinesiology research of physical therapists Kendall & Kendall from the 1940s.

What he discovered was revolutionary: muscles that tested “weak” did not always show signs of atrophy or disuse. Instead, he noticed that muscle performance could improve dramatically when he applied certain touch reflexes. These included:

• Neurovascular reflexes identified by Dr. Terrance Bennett in the 1930s.
• Neurolymphatic reflexes developed by osteopathic physician Dr. Frank Chapman in the same era.
• Acupuncture points, meridians, and energy pathways described in Traditional Chinese Medicine.

Dr. Goodheart’s work laid the foundation for Applied Kinesiology, a system that connected muscles, organ systems, and reflex points through energy balancing.

Making it Accessible: Dr. John Thie

While Goodheart’s discoveries were initially shared among chiropractors and other health professionals, Dr. John Thie, a chiropractor from California, saw the potential to make these tools available to everyone.

He created Touch for Health in the early 1970s as a self-care system for families, individuals, and communities. His vision was simple yet profound: to empower ordinary people with practical tools they could use to feel better, restore balance, and support healing in themselves and others.

Through the publication of his book Touch for Health: The Complete Edition and the training of instructors around the world, Dr. Thie sparked a movement that continues to thrive today.

Scientific Expansion: Dr. Charles Krebs

As Touch for Health grew, researchers and practitioners sought to understand the science behind muscle response testing. One of the most recent influential figures in this area is Dr. Charles Krebs, who brought his expertise in both neurobiology and biophysics to the field.

Dr. Krebs identified the energetic loop between the nervous system and biophysical processes, helping explain why muscle testing could provide accurate biofeedback about the body’s state. His LEAP program (Learning Enhancement Acupressure Program) demonstrated how targeted acupressure and reflex techniques could rewire the body’s electrical system, improve neurological integration, and restore optimal function to both muscles and cognitive processes.

Clinical Validation: Dr. Anne Jensen

In more recent years, Dr. Anne Jensen, a researcher at Oxford University, has provided important clinical evidence for muscle response testing. Her controlled trials have demonstrated its effectiveness and reliability, helping validate what practitioners and clients have experienced for decades. Her research is building bridges between clinical science and energy-based practices, strengthening the credibility of Touch for Health within the broader health community.

My Journey with Touch for Health

For me, Touch for Health has been the root system from which all of my professional and creative branches have grown. I’ve had the privilege of studying and mentoring with leaders such as Dr. Gregory Webb, Dr. Wayne Topping, Dr. Charles Krebs, Dr. Sheldon Deal, Dr. Svetlana Masgutova, Dr. Mary Jo Bulbrook, and many others. These experiences helped me refine my ability to listen to the body’s biofeedback through muscle response testing and to apply bioenergetic tools that bring the body into balance.

But my natural curiosity pushed me further. I wanted to know not just that these techniques worked, but how and why they worked — and how they could be integrated with movement, music, and colour to enhance healing.

Movement, Music, and the Spine

One of the results of this inquiry was the development of a spine reflex chart that links together:

• Music and frequency
• The spine and nervous system
• Emotions and energy
• The spiritual essence of the organ systems

This chart now supports two of my signature programs: Qi YINtegration and Movement and Music. These programs help participants experience firsthand how movement and frequency can harmonize the body’s systems and support healing.

From this foundation, I created two movement-based choreographies:

• The Five Element Set – weaving Touch for Health with Chinese Medicine, sound, colour, and the BioField.
• The Kundalini Rising Set – designed to awaken energy and bring alignment through layered movement and sound.

These sets invite participants to feel how movement can balance energy and activate healing in a way that is both powerful and joyful.

Tea and Touch for Health

Even the Cape Breton Tea Company, which I co-founded, has been influenced by Touch for Health. Each blend is crafted not only for flavour but also for its energetic properties — supporting the chakras, organs, and systems of the body in alignment with the principles I’ve learned through TFH. For me, tea is another way to bring balance, comfort, and community into daily life.

What’s Next: Touch for Health Expanded

In November 2025, I will be offering something new: the Touch for Health Expanded course. For the first time, I’ll be opening my movement-based programs through the Touch for Health lens, offering participants a way to explore healing through movement, sound, colour, and the Five Elements.

This will be followed in summer 2026 by a retreat on Cape Breton Island, where we will dive even deeper into this integrative approach.

Whether you are a former student ready to refresh your skills (with 50% savings on repeat classes) or someone who has never studied Touch for Health before, this is the perfect time to join. Together, we’ll explore the connections between muscles, emotions, organ systems, meridians, and elements, with the goal of living each day with greater vitality and self-care empowerment.

Why This Work Matters

What makes this program truly unique is the combination of experiences that inform it. Very few Touch for Health instructors also studied dance and Tai Chi, then spent a Master’s degree exploring how movement and TFH interrelate, and later expanded that into a doctoral dissertation identifying the BioEnergetic Wellness Formula that really is signature to this kind of wellness work.

This blend of scholarship, creativity, and embodied practice means that the insights you’ll gain are not available anywhere else. They are the culmination of decades of study, practice, and passion for bringing energy medicine to life in accessible, meaningful ways.

Join the Journey

Touch for Health has always been about empowerment — giving people tools they can use for themselves and their families. That spirit is alive and well today, and it continues to evolve.

I invite you to join me for this next chapter through the Touch for Health Expanded course in November 2025 and the retreat in 2026. Together, we’ll explore how movement, sound, and colour can become pathways to healing, balance, and joy.

Register in the Events section of the shop at www.greenwellcenter.com.

Here’s to living with energy, vitality, and self-care you can trust!

To deepen this exploration of Touch for Health and the science of muscle response testing, I’ve also been hosting insightful conversations on my Be Well with Dr. Michelle Greenwell podcast. Recently, I featured a trilogy series with Dr. Christina Ross, where we discussed the fascinating intersection of biophysics, quantum change, and musculoskeletal regeneration through frequency and field intensity. In parallel, I hosted another trilogy with Dr. Delphine Rossi, who guided listeners through the role of intuition in wellness, the hidden language of dreams, and the transformative power of spiritual healing. These episodes bring together science, energy medicine, and lived experience, offering practical wisdom and inspiration that beautifully complements the foundations of Touch for Health.

The post Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour first appeared on Greenwell Center for Holistic Health.

Musicians are invited to join a groundbreaking program designed to help you develop the ability to play intuitively, responding in the moment to the energy, presence, and movement of others. This unique journey combines music, movement, special protocols for building resiliency and vitality, and whole-person awareness.  This approach will also provide the space to open the door to new creative collaborations and engage the innate healing potential in both the musician and the recipient.

Discovering the Experience

Music and Movement in the Spring of 2025

• This series has been recorded and will provide for personal space and time to experience the process of the program. 
• The Center of Focus: Building Resiliency Protocols using NeuroArts.
• Explore how the body, mind, and energy systems support your capacity to connect with intuitive inspiration.
• Learn practical tools to build awareness and expand your personal and musical flexibility.
• Continued access to recordings and structured resources to revisit as you deepen your practice.
• This award-winning program has been shared at a Global Unwinding Trauma Conference in Tenerife, Spain, as well as at the 50th Anniversary Touch for Health Conference in San Diego, CA, USA, and the Marathon Jam special event for Music and Movement in North Carolina, as well as online webinars and classes, including presentations with CanBeWell – The Canadian Association of BioEnergetic Wellness.

Music and Movement in the Fall of 2025

• This new session runs for 12 weeks beginning September 9 at Noon Atlantic, 8 am Pacific, and 4 pm in the UK.
• Through the biofield and the spiritual essence of the spine, you will gain knowledge about the nervous system, organ systems, muscles, meridians, and elements from the Five Element Theory from Chinese Medicine.
• Collaborate with Colin MacLeod, whose improvisational soundscapes are inspired by participants each week, as well as the weekly themes for discovery.
• Movement and awareness applications are offered by Dr Michelle Greenwell, PhD CIH BioEW, to help build knowledge about frequency, colour, sound, and movement. She will be sharing her Five Element Tai Chi Patterns, including the very popular Kundalini Rising sequence.
• No experience necessary—this is a co-creative exploration of how sound and movement expand human potential.
• This new program is an extension of the research done by Dr Greenwell for her dissertation and master’s thesis work, and now includes a full neuroarts component, moving beyond her research on sound, frequency, the spine, muscles, meridians, elements, and emotions.
• Colin MacLeod’s training in classical music, playing by ear, Touch for Health (R) and sound therapy provide a wide range of skills to bring to the musician and explore their area of interest.

Special Office Hours for Musicians

Understanding that musicians will be gaining personal experience with the Movement and Music classes, the office hours will be a chance to expand on the theories used, creativity, and exploration. We look forward to discussions and collaborations to explore what the musician is experiencing through the ideas created in the program.

• Mondays at 8 pm Eastern | 1 hour weekly
• Dedicated time to:
  • Lay the groundwork for adding intuitive playing and bioenergetic protocols to your skill set.
  • Explore the role of NeuroArts in creativity and healing.
  • Develop your intuitive skills and collaborate with other musicians on new frontiers of music and wellness.

What You Receive

• Over 36 hours of movement, music, protocols, and experiences to gain skill in listening to the body and providing musical inspiration.
• Theory, background, and application for integrating intuitive music into practice and performance
• Recordings for personal review and deeper learning
• A supportive community of musicians, artists, writers, and movers

Future Opportunities

This program will expand in January 2026, leading to greater collaborative explorations and culminating in two retreat opportunities:

• May 2026 – Virginia, USA
• August 2026 – Cape Breton Island, Canada

This is more than training—it’s a journey into the future of music, healing, and human connection.

The cost is $597 plus tax for two – 12 hour courses, recordings, documentation, and 12 hours of office hour explorations and collaborations. And a special reduced rate for the next week for those registering early – $497 plus tax.

This is a Pilot program, and your involvement at the ground level will bring new insights and growth to the program as we work towards the retreat opportunities.

Within this program are the inspirations of Therapeutic Touch (R), Touch for Health (R), Brain Gym (R), NeuroReflex integration, Tai Chi, dance, playing by ear, playing through music, sound therapy, and Complimentary and Integrative Health research.  With over 40 years of experience each in the performing arts, our facilitators have a wealth of knowledge and expertise to share as they inspire your intuition, creativity, and desire to gain more from your musical explorations. 

The post 🎶 Intuitive Musician Training Program first appeared on Greenwell Center for Holistic Health.

In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome special guest Marian Egan, an intuitive healer and creative guide, to explore how chronic pain can be released through art, frequency numbers, and intention. Marian shares her journey of transforming stubborn pain and emotional blockages using innovative tools that merge energy medicine, creative expression, and the subtle power of frequencies.

Discover how aligning with your body’s inner wisdom and expressing unspoken emotions through art can unlock healing, resilience, and deep well-being.

Topics covered:

The connection between chronic pain and stuck emotions

How frequency numbers can support healing Using intention and art as tools for self-discovery

Practical steps for releasing pain and reclaiming your energy

Whether you’re navigating long-term discomfort or simply curious about holistic healing, this episode offers inspiring insights and practical tools for transformation.

Tune in now and learn how to turn pain into possibility.

Don’t forget to subscribe, like, and share with someone who may benefit from this episode!

#ChronicPain #HealingWithArt #FrequencyMedicine #EmotionalHealing #IntentionMatters #BeWellPodcast #EnergyHealing #MarianEgan #DrMichelleGreenwell

You can find Marian at www.marianegan.ie and on YouTube  @marianegantransformationhealth  and on Tik Tok at https://www.tiktok.com/@UCh-KFRjCj9kYfcoYAA1jfuw

Marian provides solutions to Physical, Emotional, and Mental Pain, empowering people to heal themselves. Qualified in eight professional modalities, and in practice for 30+ years, Marian founded Heart Art Magic in 2010, painting from the subconscious to help release physical, emotional and mental disharmony. Marian is the Creator of Healing Card Decks with hand -painted images on one side and a message and frequency number on the reverse side. Marian’s Healing Card Deck Course is accredited with the International Kinesiology College, Personal Development School. The body has an innate intelligence to heal itself, Marian facilitates and supports the healing process.

To find the perfect tea for you, be sure to visit the shop at capebretontea.ca. We have so much to learn from our tea cups. Today’s episode features TEAlightful with dandelion petals and fireweed.

Our TEA today is TEAlightful!!!

Sip. Release. Heal.

In our latest Be Well with Dr. Michelle Greenwell podcast episode, we welcome the radiant Marian Egan to explore how we can release chronic pain through art, frequency, and intention — and we paired the conversation with a soul-soothing cup of our TEAlightful blend

Crafted with apple and fireweed, this tea is more than just a delicious brew:

Apple brings grounding and sweetness, supporting the nervous system and encouraging emotional stability.
Fireweed, known as the “phoenix flower,” grows after fire and symbolizes renewal and resilience — the perfect companion for releasing pain and rising anew.

Together, these ingredients reflect the heart of this episode:
Let go of what no longer serves
Express what words cannot
Align your body, mind, and spirit

Marian shares how to work with energy frequencies, creativity, and mindful intention to shift even the most stubborn pain. TEAlightful holds that same gentle yet powerful reminder: healing can be sweet, soft, and beautifully transformative.

Brew a cup.
Tune in.
Begin the release.

#TEAlightful #FireweedMagic #ChronicPainRelief #FrequencyHealing #CreativeHealing #AppleWisdom #HerbalWellness #BeWellPodcast #DrMichelleGreenwell #MarianEgan #EnergyHealing #TeaAndTalk #ResilientHealing

The post Healing Chronic Pain first appeared on Greenwell Center for Holistic Health.