Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day.
Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs in the body. Kelly Richardson helps us realize the potential opened with muscle monitoring.
When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy – as seen in the opening picture, the ESR’s or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox’s journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.
As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.
Listen to Einav Avni’s great explanation of being stuck in unhealthy life cycles. We have options to help you find vitality again!
The underlying reasons for pain can be brought to the surface with these simple tools with art and frequency. Tune in to the podcast.
Join us for a special conversation about trauma release through movement.
If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.
