The energy flows through electrical channels in the body that keep everything communicating at the speed of light. By tracing these energy flows with our hands above the body, we can change the flow, the freedom for energy to pass from one system to another, and the function of the systems related to each meridian. The meridian sweep begins with 3 sweeps up Central system, 3 sweeps up Governing system, and then 1 sweep for each meridian: Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Circulation, Triple Warmer, Liver, Gall Bladder, Lung, Large Intestine. Follow this video for a quick 60 second energizer any time of the day!

The videos are divided into 3 sections for easy learning – Down the body, up the body, out the arm, in the arm to the face.