Cape Breton Stepdance Online Group Lesson
$42.00
Stepdance class for all levels and abilities. Work at your own pace, and with your inspirations to enjoy in the kitchen between classes. No special shoes required.
Description
Join our monthly online class to warm up and energize the feet and ankles for self-care. Then, share in the fun of some jigs, strathspeys, and reels to develop rhythm and foot fluidity to some of Cape Breton’s great traditions.
Our goal with the class is to have fun, learn a few steps to dance in the kitchen, enjoy some Cape Breton music along with the lesson, and to build a community of people interested in carrying on the traditions of stepdance and tap dance moves.
Michelle’s expertise in foot care, joint activation, and building resiliency through the feet rings through this program as she highlights the best way to coordinate and support the feet and legs for strength and agility.
All ages and abilities are welcome. Seated variations are possible.
Class is Monday afternoons at 3 pm Atlantic. A zoom link will be shared after your registration.
A great addition to this class is the Little Black Book of Qi: Qi YINtegration Set 1. Many of the exercises found in this book will help support developing a strong stepdance style. You can find that in the shop.
For additional support you can also enjoy the Toe Tips Playlist on YouTube @michellegreenwell.
Testimonials
Client Testimonials
Don’t take our word for it – here’s what our clients say:
The goal was to have public speaking with ease, I was so over the moon, how smoothly and easily I spoke to both groups without a lump in my throat, shortness of breath, or my heart beating loudly in my chest. I came out of the session with such confidence. It was amazing.
Marlys Jordan – Alberta
Private Session
Dr. Michelle Greenwell’s knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible. By connecting that with the amazing talents and musical abilities of fiddler Colin McLeod in the initial series it takes it to a completely different level that you can’t get anywhere else and leaves both your your body and your mind ready for a whole new day and week mentally and physically.
CW – British Columbia
Movement Made Easy Class
Michelle and I go way back to the dance days and she opened my eyes to a whole new world that was life-changing for me in which I trained under her for my Touch For Health background. She is calm, positive and inspiring for her wealth of knowledge she loves to share. It was wonderful waking up to take the Movement Made Easy course with less pain and balance to start my day right. Big shout out to Colin and his fabulous fiddle playing and having the gift not only for our movement but for even thinking of the chakra notes that were needed to help us on our journeys. We were one lucky group😊 Thank you all for my Wednesday mornings!
Darlene, Alberta
Touch for Health student and
Movement Made Easy Class
There are so many ways to be involved
At the Greenwell Center we endeavour to inspire your wellness journey…
Just to let you know your cards have come up for every session bar one that I have done since they arrived!!!
Today my client had to read the selected affirmations before they were placed on the heart chakra for the correction.
Nicola Crane, UK
Affirmations for the Body and BioField Deck
Thank you so much for posting your wonderful presentation and I’d like to congratulate you on a thought provoking and interesting insight with practical exercises to decrease stress and pain, increase mobility and strength through opening up your bodies energy flow. Posture is such an important part of our wellbeing.
I will definitely pass this on to my friends who I feel will benefit from your course.
Angela Ashley, Nova Scotia
Conquer your Enemies in the Workday Workshop
Also, I wanted to let you know that the quad and knee shift from last class immediately resolved some sciatic nerve issues I was having! And they’re still gone!!😀 woo hoo!!
Laurie Peel, Ontario
Guest to one Qi YINtegration Class online
Online or In-Person
Our programs offer profound changes and self-empowerment tools…
I had not realized how dyslexia played a role in my fatigue at the computer during the day. I had just assumed it was a normal state of being. With the simple exercises to do before I start the day, and when I need a pick-up, I can change the effort I need to put into my projects as my brain integration is strengthened.
DG, Cape Breton Island
Balancing Business Program
I got a chance to go through the protocol tonight. I am so honored by your work and your vision and blessed to share my art with you for healing work. I was filled with joy when I read, “looking at the art may be enough” to balance.
Tonight the lumbar photos pulled me right in. I also used the chart to balance part of my middle back.
Tanya Levy, Cape Breton Island
Co-author, and Intuitive Artist for the card decks
It is always a gift to spend time with you. I love the lens that you bring to our conversations. Your creative brain expands my thinking. So much fun reflecting with you. Thank you for being such a blessing in my life.
Paula Nowak Droog, Ontario
Co-author and co-workshop facilitator
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