sitting - Greenwell Center for Holistic Health https://greenwellcenter.com Thu, 14 Aug 2025 12:00:31 +0000 en-US hourly 1 https://greenwellcenter.com/wp-content/uploads/2024/02/cropped-Colour-GC-Full-Logo-Transparent-32x32.png sitting - Greenwell Center for Holistic Health https://greenwellcenter.com 32 32 229193140 Movement and Music for Well-Being https://greenwellcenter.com/product/musicandmovement/ https://greenwellcenter.com/product/musicandmovement/#respond Tue, 07 May 2024 12:15:09 +0000 https://greenwellcenter.com/?post_type=product&p=1573 Discover the secret power of movement for wellbeing through this special introductory class for all ages and abilities.  This pre-recorded course provides you with the space to work at your own pace and learn the first 21 moves of the 108 Moving Meditation.  You self-care will feel wonderful.

The post Movement and Music for Well-Being first appeared on Greenwell Center for Holistic Health.

]]> This special online program provides an at-home experience with Tai Chi and intuitive music to help you empower your self-care and wellness plan.  Dr Michelle Greenwell will introduce you to the power of posture and whole body movement through special exercises, Tai Chi patterns, and movement ideas.  She is joined by Colin MacLeod of Scotland who will be playing intuitively to the group and the exercises to maximize the speed and agility of your transformation from chronic pain, stiff joints, and lower energy into vitality and resiliency.  Dr Greenwell will share the BioEnergetic Wellness Formula for successful daily habits, and together you will be empowered to engage in a wellness plan that meets you where your needs are and what you need to be inspired.

No experience is necessary.  Seated and standing options for movement will be offered.  This special group will grow in skill as you are nurtured for your personal needs and goals.

The original course was offered in the spring of 2025 with great success and insights.  We have decided to leave it available for people to enjoy the recordings and work at their own pace.  This is a great introduction to body awareness, the first 21 moves of the 108 Moving Meditation by Master Moy Lin Shin, but in a seated version.  We offer special standing and seated exercises, as well as special focus’ each week to help you gain experience with being grounded, finding your heart center, opening your mind to new ideas, and transforming your life into vitality and resiliency.

If you have never taken Tai Chi before, this is a great starting place. If you have never done the Seated Form of Tai Chi, this will be a great introduction.  If you have movement challenges, this will provide you with the space to adjust as you need.  If you have pain, an injury, or low energy, we recommend that you do everything at 40% effort, small and light.  With time you will find your energy grow and you will be able to ease into the exercises as you learn about your internal mechanics of moving.

Thank you for signing up for this amazing course.  We are looking forward to recording our next series to move people forward.

Please note that if you send an e-transfer you need to add tax to the course fee.

 

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]]> https://greenwellcenter.com/product/musicandmovement/feed/ 0 1573 My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos https://greenwellcenter.com/product/ebook-my-little-black-book-of-qi/ https://greenwellcenter.com/product/ebook-my-little-black-book-of-qi/#respond Tue, 30 Apr 2024 13:27:51 +0000 https://greenwellcenter.com/?post_type=product&p=1430 Understand and support your wellbeing through posture, efficient movement, and quick tips and tools. This book motivates your wellness intentions.

The post My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos first appeared on Greenwell Center for Holistic Health.

]]> Kick start your wellness journey…

Qi YINtegration is an inspirational movement based health program, created by Complementary and Alternative Medicine Specialist Dr. Michelle Greenwell,
to introduce individuals to the power of their own energy, how to cultivate more energy, and how to move the body easily, with fluidity, and strength.

Double Award Winner!

Winning the Living Now Book Award in 2018, this book received a Bronze Medal for health and wellness.

The program is also the winner of the CanBeWell Legacy Leader Award 2024 for New Foundational Programming,

This item is a bundle of 11 video downloads, and an ebook download..

Learn more about what is inside the book:

  • Intro to Qi YIN:  Learn a little more about how you can turn simple movements into healing power.
  • Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
  • Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
  • Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
  • Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
  • Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
  • Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
  • No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
  • Muscle Monitoring – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body.  This is a great tool to add to your toolbox.
  • Posture Assessment- There is much we can learn from the way we stand, walk and sit.  Take a few minutes to learn about what to notice before you start making changes for real.
  • Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue.  This is the first tool in the toolbox!

Additional Tools to consider:

To really enjoy the benefits of this book and its accompanying videos, consider joining Michelle for an online or in-person class and be further empowered by the tools, and inspired by a class of people with similar wellness goals. Check out the events here.

Learn more from Michelle’s YouTube channel with the Tai Chi Wellness playlist.

The post My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos first appeared on Greenwell Center for Holistic Health.

]]> https://greenwellcenter.com/product/ebook-my-little-black-book-of-qi/feed/ 0 1430 My Little Black Book of Qi: Qi YINtegration Set 1 Book and Videos https://greenwellcenter.com/product/book-and-videos-qi-yintegration-set-1/ https://greenwellcenter.com/product/book-and-videos-qi-yintegration-set-1/#respond Wed, 10 Apr 2024 18:52:37 +0000 https://greenwellcenter.com/?post_type=product&p=909 Sitting, standing, walking, footcare - assist feeling well or feeling fatigue.  You will be inspired on how to live daily to promote being your best you!

The post My Little Black Book of Qi: Qi YINtegration Set 1 Book and Videos first appeared on Greenwell Center for Holistic Health.

]]> Kick start your wellness journey…

Qi YINtegration is an inspirational movement based health program, created by Complementary and Alternative Medicine Specialist Dr. Michelle Greenwell,
to introduce individuals to the power of their own energy, how to cultivate more energy, and how to move the body easily, with fluidity, and strength.

Double Award Winner!!!

Winning the Living Now Book Award in 2018, this Bronze Medal winner is a great introduction to living well by supporting your basic movement and posture needs.

The program is also the winner of the CanBeWell Legacy Leader Award 2024 for New Foundational Programming,

This item is a bundle of 11 video downloads, an ebook download and physical book that will be shipped to you.

Learn more about what is inside the book:

  • Intro to Qi YIN:  Learn a little more about how you can turn simple movements into healing power.
  • Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
  • Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
  • Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
  • Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
  • Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
  • Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
  • No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
  • Muscle Monitoring – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body.  This is a great tool to add to your toolbox.
  • Posture Assessment- There is much we can learn from the way we stand, walk and sit.  Take a few minutes to learn about what to notice before you start making changes for real.
  • Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue.  This is the first tool in the toolbox!

Additional Tools to consider:

To really enjoy the benefits of this book and its accompanying videos, consider joining Michelle for an online or in-person class and be further empowered by the tools, and inspired by a class of people with similar wellness goals. Check out the events here.

Learn more from Michelle’s YouTube channel with the Tai Chi Wellness playlist.

The post My Little Black Book of Qi: Qi YINtegration Set 1 Book and Videos first appeared on Greenwell Center for Holistic Health.

]]> https://greenwellcenter.com/product/book-and-videos-qi-yintegration-set-1/feed/ 0 909