selfcare - Greenwell Center for Holistic Health

BioEnergetic Essentials E-Book

Steven Crosby — Wed, 15 May 2024 18:45:12 +0000

Available now for FREE

This item can be found as a free eBook on the https://canbewell.org website:

This beneficial resource is a support system for developing your BioEnergetic Wellness plan. It can be used by parents, children, teens, educators, grandparents, BioEnergetic Wellness Facilitators, counsellors, colleagues, administration, teams, sports enthusiasts, etc. This book is produced to be shared and passed forward.

The content of this book is inspired by the simple and effective tools found in the Touch for Health system. Originally developed by Dr. John Thie, and further enhanced by metaphors in the Complete Edition by his son Matthew Thie, the tools are based on the original findings of Dr. George Goodheart. Following chiropractor care, linking organ systems within the body to muscle groups, simple and powerful programs based on Chinese Medicine and the Five Element Theory have been very successful in bringing pain relief, calmness, and harmony to the body. These tools can be used individually, or combined with other tools to enhance results.

For those wishing to have a hard copy version of the book, please find it here.

For those looking to supply a course or a classroom, bulk rates can be arranged. Please email.

People who enjoy these tools may also find the “It’s in the Cards” deck a great addition to further develop skills and understanding of BioEnergetic Wellness tools.

The post BioEnergetic Essentials E-Book first appeared on Greenwell Center for Holistic Health.

Private Session with Dr. Michelle Greenwell

Steven Crosby — Tue, 07 May 2024 11:47:15 +0000

A private session can be online or in-person. There is an initial resource form to sign before your first visit, which can be sent ahead of the appointment. It is best to determine your goal for the session ahead of arrival, and provide yourself with 10 – 15 min of relaxation time before arriving. Please drink water or herbal tea before the meeting, and both can be provided during the session.

You are in the drivers seat for your self-empowerment and healing. Together, you and Michelle, will determine what the priority challenges are and the path you wish to take to look at and support them through BioEnergetic Wellness tools from Touch for Health, Therapeutic Touch, NeuroReflex Integration, Tai Chi, dance, and Dynamic Sitting. Other tools may include, supportive healing card decks, therapeutic singing bowls, sound essences, tea, and more.

Michelle will keep a record of the session as she goes, and will provide a copy for you to keep in your own records. Your commitment to homework, activities, and personal support to your healing journey is imperative to the success of the session.

At the end of the session, healing will continue, so please leave 10 – 15 min to reflect, journal, and relax before diving back into driving and daily activities. There is a marked difference in the research for those people who take time to let the healing continue, and those who stop the process and hurry back to their schedule.

The cost is $125 including tax and will be paid upon booking the appointment. A session can be rebooked with more than 24 hours notice. A failure to appear for a session will forfeit the session fee.

You are encouraged to consider the discount to book three sessions to empower the healing process. One session can set priorities, and it is the subsequent sessions that start to mark progress, and the underlying layers to the initial concerns.

Congratulations on taking this first step with your wellness plan, and for choosing the complementary approaches that can bring energy and vitality back into your days.

We encourage you to consider some of the group programs and resources also available to help support wellness and healing between private sessions. You can find them here.

Online appointments will receive a zoom link for the session. In-person appointments will receive directions to the Greenwell Center for Holistic Health.

To learn more about Michelle’s tools and her support for your daily care, visit her YouTube channel @michellegreenwell, and be sure to subscribe.

The post Private Session with Dr. Michelle Greenwell first appeared on Greenwell Center for Holistic Health.

My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos

Steven Crosby — Tue, 30 Apr 2024 13:27:51 +0000

Kick start your wellness journey…

Qi YINtegration is an inspirational movement based health program, created by Complementary and Alternative Medicine Specialist Dr. Michelle Greenwell,
to introduce individuals to the power of their own energy, how to cultivate more energy, and how to move the body easily, with fluidity, and strength.

Double Award Winner!

Winning the Living Now Book Award in 2018, this book received a Bronze Medal for health and wellness.

The program is also the winner of the CanBeWell Legacy Leader Award 2024 for New Foundational Programming,

This item is a bundle of 11 video downloads, and an ebook download..

Learn more about what is inside the book:

Intro to Qi YIN: Learn a little more about how you can turn simple movements into healing power.
Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
Muscle Monitoring – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body. This is a great tool to add to your toolbox.
Posture Assessment- There is much we can learn from the way we stand, walk and sit. Take a few minutes to learn about what to notice before you start making changes for real.
Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue. This is the first tool in the toolbox!

Additional Tools to consider:

To really enjoy the benefits of this book and its accompanying videos, consider joining Michelle for an online or in-person class and be further empowered by the tools, and inspired by a class of people with similar wellness goals. Check out the events here.

Learn more from Michelle’s YouTube channel with the Tai Chi Wellness playlist.

The post My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos first appeared on Greenwell Center for Holistic Health.