Embark on a transformative journey with Michelle Greenwell in “My Little Black Book of Energy.”

Drawing from over a decade of initial exploration and discovery, Michelle shares her favorite tips and tools to revitalize your life. This book chronicles Michelle’s inspiring path to regaining health, learning to strengthen her feet, walking again, and infusing her life with newfound energy.

Filled with personal experiences, this narrative intertwines practices from Dance, Tai Chi, Touch for Health, and more. Key to this journey is the Feet First System, with in-depth exploration of tools from both Set 1 and Set 2. Through practical guidance, learn how to assess posture, shift emotional blocks, and use movement to unlock new opportunities.

Michelle also shares some of her favourite Tai Chi moves, as well as dance moves and patterns.  This book inspires you to get moving and to realize the potential you have in health through movement.

If you’ve ever attributed your fatigue to simply “getting older,” Michelle challenges you to reconsider. With empowering insights and actionable advice, she introduces a fresh mindset where “because I can” becomes your mantra. Discover how to harness energy and live vibrantly with Michelle’s Little Black Book of Energy.

There are accompanying videos for many of the exercises shared in the book.  Details on how to download these videos will be shared with the purchase.

This is a great resource for educators or leaders wanting to share more with their students, team mates, staff, or colleagues.

Follow along with the exercises listed in the book. These videos will provide you with a visual of the details that go with each exercise. Try to do the exercise on your own so you can begin to get it into your own body. For review, watch yourself in the mirror to check stance and positioning. If you always watch the video you will never process the info through muscle memory in the body. Watch and try it, then do it on your own. Check in the mirror to see your alignment, and then review again with the video.

Please remember that these exercises you explore at your own risk. Use a mirror to make sure you have the correct alignment, work within your limits, and consult your physician or physiotherapy specialist to determine if there are any specifics you should be aware of before moving.

Patience is key to learning new skills and building a new relationship with your body. Start slow, check alignment and movement details, review using a mirror for a visual cue, and stay within your physical abilities. Coordination will come with time and experience, so have patience when you find patterns that are not so easy to work with. And, most of all, remember to smile to relax the body, and have fun!

Qi YINtegration is an inspirational movement based health program, created by Complementary and Alternative Medicine Specialist Dr. Michelle Greenwell,
to introduce individuals to the power of their own energy, how to cultivate more energy, and how to move the body easily, with fluidity, and strength.

Double Award Winner!!!

Winning the Living Now Book Award in 2018, this Bronze Medal winner is a great introduction to living well by supporting your basic movement and posture needs.

The program is also the winner of the CanBeWell Legacy Leader Award 2024 for New Foundational Programming,

This item is a bundle of 11 video downloads, an ebook download and physical book that will be shipped to you.

Learn more about what is inside the book:

• Intro to Qi YIN:  Learn a little more about how you can turn simple movements into healing power.
• Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
• Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
• Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
• Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
• Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
• Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
• No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
• Muscle Monitoring – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body.  This is a great tool to add to your toolbox.
• Posture Assessment- There is much we can learn from the way we stand, walk and sit.  Take a few minutes to learn about what to notice before you start making changes for real.
• Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue.  This is the first tool in the toolbox!

Additional Tools to consider:

To really enjoy the benefits of this book and its accompanying videos, consider joining Michelle for an online or in-person class and be further empowered by the tools, and inspired by a class of people with similar wellness goals. Check out the events here.

Learn more from Michelle’s YouTube channel with the Tai Chi Wellness playlist.