Expand your self-care practice with this unique online experience blending Tai Chi, intuitive music, art, nature, and intentional tea rituals. Symphony of Radiance brings together seated and standing forms inspired by Master Moy Lin Shin—including the 108 Moving Meditation, Sabre, and Lok Hup—to open blocked pathways, increase mobility, support circulation and lymph flow, and cultivate whole-body wellbeing. This series is ideal for beginners, those returning to practice, or anyone navigating pain, stiffness, or low energy.

Dr. Michelle Greenwell, CIH BioEW, guides you through posture power, integrative movement patterns, and the BioEnergetic Wellness Formula to support daily habits grounded in vitality and resilience. Intuitive musician Colin MacLeod of Scotland offers live soundscapes crafted in the moment to deepen inner awareness and accelerate transformation.

A remarkable creative team enriches the journey each week:

• Donna Hutchison – Harpist and wellness practitioner drawing from music therapy and vibrational healing

• Brenda Bowen Cox – Musical therapist with deep experience in neonatal, hospice, and palliative care

• Marian Egan – Energetic artist capturing class frequencies in symbolic, healing-infused artwork

• Tanya Levy – Nature photographer offering grounding images to connect you to the rhythms of Mother Nature

This series is framed through the Five Element Theory, exploring Ko and Shen cycles and nurturing new patterns of wellbeing through movement, sound, and imagery. You can find this information in the Touch for Health knowledge.

As a special addition, the Cape Breton Tea Company will host a Tea with Intention segment each week. Participants may purchase:

• The full set of teas and companion book for the complete experience, or

• A sample set of weekly teas to enjoy during class

No experience is necessary. Seated and standing options are available, and gentle 40% effort is encouraged for those with pain, injury, or low energy.

Join us for this life-expanding journey into movement, sound, art, nature, and intentional nourishment—a guided pathway to clarity, resilience, and inner radiance.

The post Symphony of Radiance first appeared on Greenwell Center for Holistic Health.

All levels are welcome to join the class. Beginners too! We begin with the Tai Chi set and explore small movement sections of the set, then add Sabre and Lok Hup as time allows. Seated and standing versions offered throughout.

Membership dues collected 3 times per year, Jan, April and September. $65 for four months.  Payment can be made at class or by e-transfer.

Monday:

Hillsborough-Glendyer Hall
4738 Route 252
Mabou, NS B0E 1X0

9-10:30 am

Wednesday:

Inverness County Center for the Arts
16080, Nova Scotia Trunk 19
Inverness, NS B0E 1N0
(902) 258-2533

9am to 11am

Thursday:

Creignish Community Hall
2061 Ceilidh Trail
Creignish, NS B9A 1B7
9026231508

6:30pm to 8pm

Those with a Tai Chi Cape Breton membership can attend weekly classes in all locations: Inverness, Creignish, and Hillsborough-Glendyer.

Our Instructor, Dr. Michelle Greenwell, is a volunteer for this special program based on the wishes of Master Moy that all instructors teach from their heart.  She has been teaching from her heart for Tai Chi for almost two decades.

The post Tai Chi Cape Breton first appeared on Greenwell Center for Holistic Health.

No experience is necessary.  Seated and standing options for movement will be offered.  This special group will grow in skill as you are nurtured for your personal needs and goals.

The original course was offered in the spring of 2025 with great success and insights.  We have decided to leave it available for people to enjoy the recordings and work at their own pace.  This is a great introduction to body awareness, the first 21 moves of the 108 Moving Meditation by Master Moy Lin Shin, but in a seated version.  We offer special standing and seated exercises, as well as special focus’ each week to help you gain experience with being grounded, finding your heart center, opening your mind to new ideas, and transforming your life into vitality and resiliency.

If you have never taken Tai Chi before, this is a great starting place. If you have never done the Seated Form of Tai Chi, this will be a great introduction.  If you have movement challenges, this will provide you with the space to adjust as you need.  If you have pain, an injury, or low energy, we recommend that you do everything at 40% effort, small and light.  With time you will find your energy grow and you will be able to ease into the exercises as you learn about your internal mechanics of moving.

Thank you for signing up for this amazing course.  We are looking forward to recording our next series to move people forward.

Please note that if you send an e-transfer you need to add tax to the course fee.

The post Movement and Music for Well-Being first appeared on Greenwell Center for Holistic Health.