injury recall technique - Greenwell Center for Holistic Health

My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos

Steven Crosby — Tue, 30 Apr 2024 13:27:51 +0000

Kick start your wellness journey…

Qi YINtegration is an inspirational movement based health program, created by Complementary and Alternative Medicine Specialist Dr. Michelle Greenwell,
to introduce individuals to the power of their own energy, how to cultivate more energy, and how to move the body easily, with fluidity, and strength.

Double Award Winner!

Winning the Living Now Book Award in 2018, this book received a Bronze Medal for health and wellness.

The program is also the winner of the CanBeWell Legacy Leader Award 2024 for New Foundational Programming,

This item is a bundle of 11 video downloads, and an ebook download..

Learn more about what is inside the book:

Intro to Qi YIN: Learn a little more about how you can turn simple movements into healing power.
Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
Muscle Monitoring – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body. This is a great tool to add to your toolbox.
Posture Assessment- There is much we can learn from the way we stand, walk and sit. Take a few minutes to learn about what to notice before you start making changes for real.
Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue. This is the first tool in the toolbox!

Additional Tools to consider:

To really enjoy the benefits of this book and its accompanying videos, consider joining Michelle for an online or in-person class and be further empowered by the tools, and inspired by a class of people with similar wellness goals. Check out the events here.

Learn more from Michelle’s YouTube channel with the Tai Chi Wellness playlist.

The post My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos first appeared on Greenwell Center for Holistic Health.

My Little Black Book of Qi: Qi YINtegration Set 1 Book and Videos

Steven Crosby — Wed, 10 Apr 2024 18:52:37 +0000

Kick start your wellness journey…

Double Award Winner!!!

Winning the Living Now Book Award in 2018, this Bronze Medal winner is a great introduction to living well by supporting your basic movement and posture needs.

The program is also the winner of the CanBeWell Legacy Leader Award 2024 for New Foundational Programming,

This item is a bundle of 11 video downloads, an ebook download and physical book that will be shipped to you.

Learn more about what is inside the book:

Intro to Qi YIN: Learn a little more about how you can turn simple movements into healing power.
Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
Muscle Monitoring – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body. This is a great tool to add to your toolbox.
Posture Assessment- There is much we can learn from the way we stand, walk and sit. Take a few minutes to learn about what to notice before you start making changes for real.
Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue. This is the first tool in the toolbox!

Additional Tools to consider:

Learn more from Michelle’s YouTube channel with the Tai Chi Wellness playlist.

The post My Little Black Book of Qi: Qi YINtegration Set 1 Book and Videos first appeared on Greenwell Center for Holistic Health.