No experience is necessary.  Seated and standing options for movement will be offered.  This special group will grow in skill as you are nurtured for your personal needs and goals.

The original course was offered in the spring of 2025 with great success and insights.  We have decided to leave it available for people to enjoy the recordings and work at their own pace.  This is a great introduction to body awareness, the first 21 moves of the 108 Moving Meditation by Master Moy Lin Shin, but in a seated version.  We offer special standing and seated exercises, as well as special focus’ each week to help you gain experience with being grounded, finding your heart center, opening your mind to new ideas, and transforming your life into vitality and resiliency.

If you have never taken Tai Chi before, this is a great starting place. If you have never done the Seated Form of Tai Chi, this will be a great introduction.  If you have movement challenges, this will provide you with the space to adjust as you need.  If you have pain, an injury, or low energy, we recommend that you do everything at 40% effort, small and light.  With time you will find your energy grow and you will be able to ease into the exercises as you learn about your internal mechanics of moving.

Thank you for signing up for this amazing course.  We are looking forward to recording our next series to move people forward.

Please note that if you send an e-transfer you need to add tax to the course fee.

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