Embark on a transformative journey with Michelle Greenwell in “My Little Black Book of Energy.”

Drawing from over a decade of initial exploration and discovery, Michelle shares her favorite tips and tools to revitalize your life. This book chronicles Michelle’s inspiring path to regaining health, learning to strengthen her feet, walking again, and infusing her life with newfound energy.

Filled with personal experiences, this narrative intertwines practices from Dance, Tai Chi, Touch for Health, and more. Key to this journey is the Feet First System, with in-depth exploration of tools from both Set 1 and Set 2. Through practical guidance, learn how to assess posture, shift emotional blocks, and use movement to unlock new opportunities.

Michelle also shares some of her favourite Tai Chi moves, as well as dance moves and patterns.  This book inspires you to get moving and to realize the potential you have in health through movement.

If you’ve ever attributed your fatigue to simply “getting older,” Michelle challenges you to reconsider. With empowering insights and actionable advice, she introduces a fresh mindset where “because I can” becomes your mantra. Discover how to harness energy and live vibrantly with Michelle’s Little Black Book of Energy.

There are accompanying videos for many of the exercises shared in the book.  Details on how to download these videos will be shared with the purchase.

This is a great resource for educators or leaders wanting to share more with their students, team mates, staff, or colleagues.

Follow along with the exercises listed in the book. These videos will provide you with a visual of the details that go with each exercise. Try to do the exercise on your own so you can begin to get it into your own body. For review, watch yourself in the mirror to check stance and positioning. If you always watch the video you will never process the info through muscle memory in the body. Watch and try it, then do it on your own. Check in the mirror to see your alignment, and then review again with the video.

Please remember that these exercises you explore at your own risk. Use a mirror to make sure you have the correct alignment, work within your limits, and consult your physician or physiotherapy specialist to determine if there are any specifics you should be aware of before moving.

Patience is key to learning new skills and building a new relationship with your body. Start slow, check alignment and movement details, review using a mirror for a visual cue, and stay within your physical abilities. Coordination will come with time and experience, so have patience when you find patterns that are not so easy to work with. And, most of all, remember to smile to relax the body, and have fun!