Your Online Personal Class
Celebrating the Power of movement and music with a supportive group
What if we could show you simple, powerful, and effective movement opportunities to release your pain, stiffness, lethargy, and mental unease? Our weekly online class is recorded so you can repeat it several times a week at your leisure, while being guided to the best approach for your self-care.
Often accompanied by musicians who play intuitively for the group, it is a lift in your week, with a supportive group who is invested in your wellness journey.
Class Testimonials
Don’t take our word for it – here’s what our students say:
“The music just lifts me away as we do the different exercises. I can really feel the energy fill me up.”
Dance and Tai Chi are a part of class with exercises offered for both seated and standing. A special formula for the class creates ease and flow.
RG
with Colin MacLeod on Fiddle
“You are just a super-talented, caring, giving woman. Bless you and your gifts.”
Each class considers the needs of the group gathered and the dialogue of how people are feeling before we start. We can personalize each class to be empowering, even on the harder days when you are not feeling your best.
BC
watching the recordings
“Movement Made Easy has been a great addition to my work week. It’s added an unexpected energy boost to my workday. As someone who’s worked long-term with a chronic health condition, it’s also helped give me a different tool to approach how to improve my energy and focus, warm me up (from being chronically cold)for work, and decrease tension from working at the computer.”
CW
regular weekly participant