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# Greenwell Center for Holistic Health

## Sitemaps

- [XML Sitemap](https://greenwellcenter.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://greenwellcenter.com/blog/)
- [Movement Mastery Program: Learning to Listen to the Wisdom of Body Cues](https://greenwellcenter.com/movement-mastery-program-body-cues/) - The Movement Mastery Program invites you to rediscover the wisdom within your movement by learning how body cues can guide awareness, choice, confidence, and wellbeing.
- [Discover the Wellness Resources at CanBeWell](https://greenwellcenter.com/discover-the-wellness-resources-at-canbewell/) - Serving as President of CanBeWell allows me to connect people with inspiring wellness resources, educational opportunities, and a supportive community dedicated to BioEnergetic Wellness. Discover classes, events, and practical tools to help you build your own wellness toolbox.
- [The Foundation of Emotional Balance: Understanding the Five Element Theory and Your Body's Emotional Wisdom](https://greenwellcenter.com/the-foundation-of-emotional-balance-understanding-the-five-element-theory-and-your-bodys-emotional-wisdom/) - What if your emotions were messages rather than problems to solve? In Episode 1 of *Emotions & Healing*, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Five Element Theory, the Central and Governing Vessels, and practical tools that help build emotional balance, resilience, and lifelong wellbeing.
- [More Than a Retreat: Living the Artfilled Wellness Model](https://greenwellcenter.com/more-than-a-retreat-living-the-artfilled-wellness-model/) - What if a wellness retreat wasn't simply a collection of activities, but an intentional journey where movement, music, nature, art, tea, storytelling, and community worked together to cultivate lasting wellbeing? Discover how the Artfilled Wellness Model creates a living ecology of care that participants experience—not just attend—over eight transformative days in Cape Breton.
- [Emotions & Healing](https://greenwellcenter.com/emotions-healing/) - Discover how the Five Element Theory can help you understand your emotions, reduce stress, and build greater resilience. In this inspiring podcast series, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, share practical wellness tools, Tea with Intentions rituals, and everyday strategies for living well.
- [Time to Heal: Migraine Wellness – Five Conversations That Can Change the Way You Think About Healing](https://greenwellcenter.com/time-to-heal-migraine-wellness-five-conversations-that-can-change-the-way-you-think-about-healing/) - Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.
- [Facing Dementia: From Fear to Trust – Listening to Your Inner Wisdom Before Dementia Begins](https://greenwellcenter.com/facing-dementia-from-fear-to-trust-listening-to-your-inner-wisdom-before-dementia-begins/) - Fear can inspire us to take action, but it was never meant to become our permanent companion. In this heartfelt conversation, Laurin Wittig shares how years of researching dementia prevention led her to a profound realization: there comes a time to stop living from fear and begin trusting the wisdom you've cultivated. Join Dr. Michelle Greenwell as they explore intuition, resilience, BioEnergetic Wellness, and simple practices that support lifelong brain health and healthy aging.
- [The Peace Whisperer: Finding Peace Within as a Pathway to Migraine Healing](https://greenwellcenter.com/the-peace-whisperer-finding-peace-within-as-a-pathway-to-migraine-healing/) - As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines: What if healing begins with peace? Not peace as a destination. Not peace as something we earn after the pain is gone. But peace as a practice. A way of being. A relationship we cultivate with ourselves, even in the midst of challenge. In our final episode, I had the privilege of speaking with Karen Lee Cohen, known affectionately as the Peace Whisperer. Karen is the founder of the Let's Be Peace Movement, author of Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World, and an advocate for helping people discover that inner peace may be one of the most powerful healing tools available to us. Her message was both simple and profound, check out our discussion on the Be Well with Dr Michelle Greenwell Podcast
- [Environmental Mindfulness: Moving in Harmony with Nature Through the Arts](https://greenwellcenter.com/environmental-mindfulness-moving-in-harmony-with-nature-through-the-arts/) - At the Greenwell Center for Holistic Health, we believe that wellness is not simply the absence of illness—it is the cultivation of a life that feels connected, purposeful, creative, and joyful. This perspective aligns beautifully with the lessons we learn from the world's Blue Zones, regions where people consistently enjoy longer, healthier lives through community, movement, purpose, social engagement, and connection to nature. Learn more about Living in a Blue Zone, the power of NeuroArts for wellbeing, and sign up for our Artfilled Wellness Retreat Aug 16 - 23.
- [The Art of Healing: Simple Tools for Daily Self-Care, Awareness, and Wellness](https://greenwellcenter.com/the-art-of-healing-simple-tools-for-daily-self-care-awareness-and-wellness/) - Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day.
- [Migraine Awareness Month: Reclaiming the Life Beyond Migraine](https://greenwellcenter.com/migraine-awareness-month-reclaiming-the-life-beyond-migraine/) - Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs in the body. Kelly Richardson helps us realize the potential opened with muscle monitoring.
- [Your Migraine Story Matters: Finding Your Voice Through Healing](https://greenwellcenter.com/your-migraine-story-matters-finding-your-voice-through-healing/) - When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy - as seen in the opening picture, the ESR's or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox's journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.
- [Migraine Awareness Month: Finding New Pathways to Healing](https://greenwellcenter.com/migraine-awareness-month-finding-new-pathways-to-healing/) - As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.
- [Nature’s Diamonds Tea: Celebrating the Milestones, Memories & Radiance Within](https://greenwellcenter.com/natures-diamonds-tea-celebrating-the-milestones-memories-radiance-within/) - There are moments in life where we are invited to pause, step over and become present and aware of all that surrounds us. It is in these moments that we find gratitude, we become gracious, and we open to new possibilities. Nature's Diamonds tea is a sparkling tea that shines on your journey of discovery and brings you to what matters most in the present moment. Consider how this tea can be a part of your day, celebrations, or special moments whether iced or hot...check out the recipes in this blog.
- [Sweet Treats Tea: A Compassionate Pause of Goodness](https://greenwellcenter.com/sweet-treats-tea-a-compassionate-pause-of-goodness/) - Are you ready to bring tea into your day to bring vitality and joy to your tea cup? After reading the recipes in this blog, you will be thinking differently about how to enjoy your cup of tea...read on!
- [1897 GenerosiTEA: A Cup of History, Heart & the Legacy of Giving](https://greenwellcenter.com/1897-generositea-a-cup-of-history-heart-the-legacy-of-giving/) - Every cup of tea has a story. Some stories begin with the planting of leaves. Some begin around a kitchen table. Some travel across oceans. And some stories begin on a small island, where a young person’s dreams grow into a legacy that continues to inspire generations. Join us as we share more about Obediah Smith, a multimillionaire from the early 1900's, who made his mark in TEA. Be sure to read to the end where there is a life story as well as jigsaw puzzle to explore. Thinking of some iced and hot tea recipes? You don't want to miss the fun of this blend.
- [Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova](https://greenwellcenter.com/migraine-awareness-reflex-integration-and-the-wisdom-of-the-body-lessons-from-dr-svetlana-masgutova/) - As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body's innate healing intelligence. Taking a class at Tai Chi Cape Breton or the Greenwell Center for Holistic Health is more than you can imagine in depth of knowledge and transformation. If you have been holding back on your wellness plan, consider how our programs can support you.
- [Tai Chi in Nature: Finding Flow, Vitality, and Connection Outdoors](https://greenwellcenter.com/tai-chi-in-nature-finding-flow-vitality-and-connection-outdoors/) - It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this video.
- [Living Forward: Purpose, Frequency, and the Courage to Trust](https://greenwellcenter.com/living-forward-purpose-frequency-and-the-courage-to-trust/) - Purpose is often misunderstood. We are taught to think of purpose as something to find, achieve, or prove. But true purpose does not arrive through pressure. It emerges through alignment. Join us for this special trilogy podcast series and delight in living forward!
- [A Birthday Love Letter: 60 Years, Infinite Gratitude, and the Journey Ahead](https://greenwellcenter.com/a-birthday-love-letter-60-years-infinite-gratitude-and-the-journey-ahead/) - Where can we go? What can we do? We have the power to look forward and dream, then reach inside and create. Check out this final blog as I move into the Diamond Year! Celebrating 60
- [The Diamond Decade: What I’m Creating in My 60s](https://greenwellcenter.com/the-diamond-decade-what-im-creating-in-my-60s/) - How do we look forward as we age and what will define our choices and journey? Join me as I look at what I discovered this year, and what I anticipate in the years to come. Am I living in a Blue Zone? Can I support that journey of discovery? Be sure to watch the video clip at the end.
- [Celebrating the Chapters: Honouring 60 Years of Joy, Growth & Gratitude](https://greenwellcenter.com/celebrating-the-chapters-honouring-60-years-of-joy-growth-gratitude/) - We have so many things to celebrate in our lives. Birthdays are one way to thank those around us for all they provide in our lives. Family and special times with friends mean so much. Watch the special video to learn more about turning 60.
- [60 Years of Becoming: Reflections from a Diamond Journey](https://greenwellcenter.com/60-years-of-becoming-reflections-from-a-diamond-journey/) - There are so many ways to celebrate a birthday. Turning 60 is a beautiful milestone and opportunity to reflect and redirect. Join me as I share more about the Diamond Birthday!
- [Finding Peace in the Present](https://greenwellcenter.com/finding-peace-in-the-present/) - Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy "Resonance Rising"
- [Resonance Rising Podcast Trilogy](https://greenwellcenter.com/resonance-rising-podcast-trilogy/) - What if you are the instrument of health? By understanding the power of voice, resonance, and frequency for healing, you can be the catalyst for change. Join Dr Michelle Greenwell, CIH BioEW, and Ann-Marie Boudreau and Ann Smets for a journey of discovery through a special trilogy series for Season 6 of the Be Well with Dr Michelle Greenwell Podcast. You won't want to miss their reflections and inspirations for your well-being.
- [Meet the Faculty at the Artfilled Wellness Retreat: A Circle of Wisdom, Creativity, and Transformation](https://greenwellcenter.com/meet-the-faculty-at-the-artfilled-wellness-retreat-a-circle-of-wisdom-creativity-and-transformation/) - Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!
- [More Than a Retreat: A Transformational Wellness Experience in Cape Breton](https://greenwellcenter.com/more-than-a-retreat-a-transformational-wellness-experience-in-cape-breton/) - What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!
- [Overwhelm, Procrastination, and the Hidden Wisdom of Timing](https://greenwellcenter.com/overwhelm-procrastination-and-the-hidden-wisdom-of-timing/) - Overwhelm and procrastination are words that we often use in a berating fashion when we have not met expectations. What if we could reframe these ideas and create a sense of joy in our day? Listen to this inspiring conversation with Laurin Wittig with our Facing Dementia series.
- [Resonance Rising: A Trilogy in Sound, Frequency, and Remembering Wholeness](https://greenwellcenter.com/resonance-rising-a-trilogy-in-sound-frequency-and-remembering-wholeness/) - When we become the embodied field, we add to the healing resonance of the world. Take a sneak peak at the Resonance Rising Trilogy coming to Season 6 of Be Well with Dr Michelle Greenwell featuring Ann Smets and Ann-Marie Boudreau
- [Garden Strong with Tai Chi: Move Well, Garden Well, Recover Well](https://greenwellcenter.com/garden-strong-with-tai-chi-move-well-garden-well-recover-well/) - What inspires you to be better each day with energy and vitality? With Tai Chi, it creates momentum for the kind of movement that builds energy, supports strength, and helps you to calm the mind....how is Tai Chi supporting your outdoor activities?
- [Cultivating Wellness Outdoors: Tai Chi, Nature, and the Power of Community](https://greenwellcenter.com/cultivating-wellness-outdoors-tai-chi-nature-and-the-power-of-community/) - Tai Chi in nature is such an inviting experience. There are so many benefits to doing Tai Chi outdoors and how it helps us to gain a Blue Zone opportunity. Check out the blog.
- [The Hidden Power of the Be Well with Dr Michelle Greenwell Podcast](https://greenwellcenter.com/the-hidden-power-of-the-be-well-with-dr-michelle-greenwell-podcast/) - Season 6 of the Be Well with Dr Michelle Greenwell podcast has been released. What a season this will be! The vault is full of great episodes for you to enjoy. Join us!
- [Special Recipes to Savour with the Cape Breton Tea Company](https://greenwellcenter.com/special-recipes-to-savour-with-the-cape-breton-tea-company/) - As we move our hot mugs of tea from the indoors to the outdoors, consider how you can transform your Cape Breton Tea Company favourite blends into iced teas, specialty drinks and baking. The summer is just getting started as it moves from your mug!
- [Honoured to Be Named a Finalist for the Legacy Builder Award](https://greenwellcenter.com/honoured-to-be-named-a-finalist-for-the-legacy-builder-award/) - Being named a Top 5 finalist for the Legacy Builder Award with the Authority Awards is a deeply meaningful honour. This recognition reflects more than a personal milestone — it celebrates the conversations, collaborations, and community-centred wellness initiatives that continue to shape my work through CanBeWell, Marathon Jam, and Be Well with Dr Michelle Greenwell. From building self-care tools and healing-centered programs to celebrating World Tai Chi and Qigong Day as part of our Blue Zone vision for community wellbeing, this acknowledgement strengthens my commitment to helping others reconnect with the body’s remarkable capacity to heal.
- [Living the Flow: The 108 Moving Meditation and the Path to Longevity](https://greenwellcenter.com/living-the-flow-the-108-moving-meditation-and-the-path-to-longevity/) - What if you could understand the messages from your body about how you were doing? With Tai Chi we are able to hear the messages and support them. Our 108 Moving Meditation brings balance and flow to our body systems, calming the mind, deepening the breath, and bringing a sense of peace to our day. This is how living in a Blue Zone happens. Check it out.
- [Finding Your Voice: The Medicine Within](https://greenwellcenter.com/finding-your-voice-the-medicine-within/) - So many of us move through life with a quieted voice—held back by past experiences, self-doubt, or the fear of being seen and heard. Yet, when we begin to explore our voice—whether through sound, tone, or expression—something shifts.
- [Sleep Isn’t a Routine—It’s a Result: What Your Body Needs Before It Can Truly Rest](https://greenwellcenter.com/sleep-isnt-a-routine-its-a-result-what-your-body-needs-before-it-can-truly-rest/) - Sleep challenges are a special opportunity to learn more about the body and the signals it is sharing. Finding a balance for organ systems can completely change the feelings of anxiety and overwhelm into calm and relaxation. Together we can explore sleep tools at our two events this week. CORAH on Friday, March 27 in Port Hawkesbury at NSCC, and Thursday, April 2 at the Baddeck Public Library. Join us.
- [Illness Brain on Vacation: Reclaiming Calm, Clarity, and the Capacity to Heal](https://greenwellcenter.com/illness-brain-on-vacation-reclaiming-calm-clarity-and-the-capacity-to-heal/) - Have you given yourself the space to pause, regroup, relax, and let go of your diagnosis or situation? The Illness Brain is something that can hold you in a pattern that continues to feed the situation. Join Laurin Wittig and Michelle Greenwell as they explore the power of vacation in this "Facing Dementia" podcast episode.
- [The Resonant Spine: Awakening Healing Through Posture, Breath, and Sound](https://greenwellcenter.com/the-resonant-spine-awakening-healing-through-posture-breath-and-sound/) - Join us March 28 in St Peters as Ann-Marie Boudreau and Michelle Greenwell power up your posture using sound and movement. This is a great chance to get ready for the outdoors and the healing sounds of nature while you walk, garden, and get back to living in the beauty of Cape Breton. Check out the details.
- [Healing Through Music and Movement: Building Resiliency, Releasing Trauma, and Creating New Pathways to Wellness](https://greenwellcenter.com/healing-through-music-and-movement-building-resiliency-releasing-trauma-and-creating-new-pathways-to-wellness/) - What happens when musicians get together? Music, connection and healing. Add movement, a formula for wellbeing, some great food and beverages, and you have a day you won't soon forget. Check out the details for Marathon Jam's 2nd Annual Healing through Music and Movement event on April 18th.
- [Reuniting the Body and Mind: A Greenwell Perspective on Innate Healing and Wholeness](https://greenwellcenter.com/reuniting-the-body-and-mind-a-greenwell-perspective-on-innate-healing-and-wholeness/) - Did you know that the separation of mind and body for healing was a political decision dating back to Descartes? What happens if we break the ideas of separation and become holistic beings once again? Check out what this looks like for our healing potential and consider joining a program to enhance your self-care. Stay tuned for World Tai Chi and Qi Gong Day plans, and enjoy the special resource shared in the blog.
- [Women, Wisdom, and the Cycles of Change: Reclaiming Balance Through Movement, Art, and Self-Empowerment](https://greenwellcenter.com/women-wisdom-and-the-cycles-of-change-reclaiming-balance-through-movement-art-and-self-empowerment/) - What if menopause wasn’t a problem to fix—but a transformation to embrace? Instead of labeling women’s hormonal changes as disease, we can begin to see them as powerful shifts that require new rhythms of care. With tools like Tai Chi, Touch for Health, and the Symphony of Radiance experience, women are reclaiming balance, confidence, and vitality—on their own terms.
- [Podcasthon 2026: Amplifying Wellness Through Community](https://greenwellcenter.com/podcasthon-2026-amplifying-wellness-through-community/) - For the second year, the Greenwell Center for Holistic Health is proud to participate in Podcasthon, joining podcasters around the world who dedicate an episode to sharing the story and impact of nonprofit organizations making a difference. In this special episode, Dr. Michelle Greenwell and Natascha Polomski explore the work of the Canadian Association of BioEnergetic Wellness and highlight CanBeWell.org as a growing resource for wellness plans, courses, events, and community support. Together, they discuss the importance of empowering people with practical skills—such as muscle monitoring and biofeedback—so individuals can become active participants in their own wellness journey rather than focusing solely on dis-ease. Paired with a joyful cup of Playtime Tea from the Cape Breton Tea Company, this conversation celebrates collaboration, education, and the power of community to support mental health awareness and holistic wellbeing.
- [Listening to the Nervous System](https://greenwellcenter.com/listening-to-the-nervous-system/) - The Nervous System responds to our environment instantly to bring us to safety. How we think, feel, and act all contribute to the calming of our system, or the level of stress added to the system. In this special interview with Christine Ruch, she shares more about this journey and how your active living choices can change the way you feel. Enjoy this latest Be Well with Dr Michelle Greenwell Podcast episode.
- [Are We Measuring Health — or Just Measuring the Economy?](https://greenwellcenter.com/are-we-measuring-health-or-just-measuring-the-economy/) - What Are We Actually Measuring? Much of our healthcare reporting tracks crisis indicators — hospital wait times, bed shortages, surgical backlogs, and costs. These are important. But they measure how we manage illness, not how we cultivate health. What if we measured: Community belonging Participation in arts and cultural life Time spent in nature Intergenerational connection Access to restorative movement and music These factors influence stress regulation, immune resilience, and long-term disease risk. Yet they are rarely treated as core health metrics. In Nova Scotia — especially on Cape Breton Island — our music, storytelling, landscape, and cultural gatherings are not just heritage. They are health assets. If we want different outcomes, we may need to measure different things.
- [🌿 Cape Breton Island Energy & Arts Immersion Retreat](https://greenwellcenter.com/🌿-cape-breton-island-energy-arts-immersion-retreat/) - Join us for an immersive, multi-discipline retreat exploring how the spine, the Five Elements, and vibrational frequency guide growth, healing, and self-realization. Register for the 8 day August retreat today.
- [Rethinking Healthcare: What If the Arts, Tourism, and Culture Are Part of the Prescription?](https://greenwellcenter.com/rethinking-healthcare-what-if-the-arts-tourism-and-culture-are-part-of-the-prescription/) - Nova Scotia Healthcare should set the example for Canada. The front end programs include arts, tourism, culture, and rural community support. The province has a chance to change the narrative around healthcare and self-care if the model puts the front end health applications as the priority, not to the discard pile. Waiting to spend budget money on the end result of disease is reactive, crisis driven, and too late. We have to be smarter, and Nova Scotians pride themselves on realizing old models can be upgraded not eliminated.
- [Recognizing the Mindful Migraine Blog](https://greenwellcenter.com/recognizing-the-mindful-migraine-blog/) - Can tea play a role in supporting migraine headaches? Check out this special blogpost sharing the fantastic information offered by the Mindful Migraine Blog. We all need to be more mindful and present, and how can that choice change your health and wellbeing. Check out the resources to find out, and consider joining the Mindful Migraine Blog for their celebratory tea party this weekend.
- [Precision. Power. Practicality.](https://greenwellcenter.com/precision-power-practicality/) - Denise is widely recognized as one of Canada’s top BioEnergetic Wellness Professionals. Her ability to identify muscular imbalances, decode functional dysfunction, and explain intricate body mechanics in clear, succinct language is second to none. When Denise teaches, complexity becomes clarity. At the Artfilled Wellness Retreat this August on Cape Breton Island, Denise will be empowering your learning and transformation process across the week.
- [The Sound That Moves Us: Welcoming Colin MacLeod, Brenda Bowen Cox & Donna Hutchison](https://greenwellcenter.com/the-sound-that-moves-us-welcoming-colin-macleod-brenda-bowen-cox-donna-hutchison/) - At the Artfilled Wellness Retreat, music is not background — it is a living, breathing guide. We are honoured to welcome Colin MacLeod on fiddle, alongside harpists Brenda Bowen Cox and Donna Hutchison, whose intuitive and introspective playing creates a powerful entrainment experience for movement, healing, and creative exploration. With decades of experience in sound healing, hospice care, trauma-informed practice, and NeuroArts collaboration, their music gently moves emotions, regulates the nervous system, and deepens every moment of learning. This is Cape Breton sound woven directly into the body, the spine, and the spirit.
- [Living Awake: Bringing the Spiritual Dimension of Healing to the Forefront of Your Life](https://greenwellcenter.com/living-awake-bringing-the-spiritual-dimension-of-healing-to-the-forefront-of-your-life/) - Many of us begin our healing journey focused on symptoms. We want relief. We want answers. We want change. And while those desires are natural and important, there comes a moment when we realize healing is not only about restoring the body — it is about restoring our relationship with ourselves.
- [The Stories We Tell Ourselves: How Family Patterns and Self-Doubt Shape Our Path Forward](https://greenwellcenter.com/the-stories-we-tell-ourselves-how-family-patterns-and-self-doubt-shape-our-path-forward/) - 🌿 The Stories We Tell Ourselves 🌿 Are family patterns or self-doubt holding you back? Repetitive thoughts and hidden blocks can affect not just your mind—but your body’s energy, balance, and ability to reach your goals. In this unique, science-backed program, Michelle Greenwell and intuitive medium Theresa Stone guide you to: ✨ Release self-limiting beliefs ✨ Restore energy flow and organ balance ✨ Gain insights that reveal hidden blocks ✨ Set aligned intentions and take empowered action With the BioEnergetic Wellness Formula, somatic activations, journaling, and intuitive guidance, you’ll uncover what’s truly holding you back and open the path to inner balance, flow, and success. 🔗 Discover more and register today to rewrite your story!
- [Discovering Great Spire: A New Home for Be Well with Dr. Michelle Greenwell](https://greenwellcenter.com/discovering-great-spire-a-new-home-for-be-well-with-dr-michelle-greenwell/) - Have you checked out the Great Spire App for your wellness needs? The Be Well with Dr Michelle Greenwell podcast is now featured there and can highlight some powerful topics to help you achieve your wellness goals.
- [Life in Color: Synesthesia, Sound, and a Multi-Dimensional Way of Living](https://greenwellcenter.com/life-in-color-synesthesia-sound-and-a-multi-dimensional-way-of-living/) - What if sound had colour… and memory lived in the body? In Life in Color: The Synesthetic Experience Throughout Life, we explore how sound, sensation, emotion, and intuition weave together to support healing, creativity, and deeper self-awareness. Synesthesia isn’t rare—it’s a natural way of listening with the heart, trusting subtle sensations, and quieting the analytical mind. Through sound, tea ritual, and embodied presence, we’re reminded that life is richer when experienced with all of our senses. ✨ Tune in to Episode 3 of The Power of Sound ☕ Featuring the Kitchen Party tea from the Natalie MacMaster Set 🌿 Join us for upcoming Sound Retreats in St. Peters & Mabou Live life in full colour.
- [Tai Chi, the Earth Element, and the Living Spine](https://greenwellcenter.com/tai-chi-the-earth-element-and-the-living-spine/) - Tai Chi offers more than gentle movement—it is a practice of cultivation. Through slow, intentional motion and breath, Tai Chi supports digestion, strengthens immunity, and restores a sense of grounded stability that modern life often erodes. Research shows that Tai Chi activates the parasympathetic nervous system, improves circulation to the digestive organs, reduces inflammation, and enhances immune function, making it a powerful practice for whole-body wellness at any age. In the Symphony of Radiance and Tai Chi Cape Breton classes at the Greenwell Center, we explore these benefits through the lens of the Earth Element. Associated with the Stomach and Spleen, the Earth Element reminds us that nourishment is not only about food—it is about rhythm, rest, emotional steadiness, and feeling supported from within. Special attention is given to the living spine and deep muscular system, where movement, digestion, and spiritual integrity intersect. Much like the world’s Blue Zones, Tai Chi encourages gentle daily movement, social connection, mindful presence, and a deep relationship with community. Through consistent practice, we begin to cultivate not just personal health, but the foundations of a resilient, Blue Zone–inspired way of living—together.
- [Welcoming Marian Egan to the Cape Breton Island Energy & Arts Immersion Retreat](https://greenwellcenter.com/welcoming-marian-egan-to-the-cape-breton-island-energy-arts-immersion-retreat/) - We are delighted to welcome Marian Egan to the Cape Breton Island Energy & Arts Immersion Retreat in August 2026. An award-winning author, artist, and international speaker from Ireland, Marian brings a rare and deeply embodied approach to wellness — one that weaves together intuition, art, frequency, and self-care. Through intuitive painting and reflective facilitation practices, Marian invites participants to listen more deeply to what emerges within and between us, revealing insights that often live beyond words. Her presence adds a powerful creative and contemplative layer to a retreat designed for those ready to explore healing, learning, and connection in a truly experiential way.
- [Connecting Through Energy, Movement, and Community: CanBeWell and the Greenwell Center](https://greenwellcenter.com/connecting-through-energy-movement-and-community-canbewell-and-the-greenwell-center/) - 🌅 Guiding Light to Wellness As the sun sets over a Cape Breton harbour, casting golden light across fishing boats and the lighthouse, we are reminded that wellness is both guidance and practice. At the Greenwell Center, in collaboration with CanBeWell, we offer tools, movement, and energy activations to support everyday wellbeing—before symptoms arise. This April and August, join us to experience: World Tai Chi and Qi Gong Day in Baddeck, connecting movement, energy, and community Artfilled Wellness Retreat on Cape Breton Island, an immersive journey into movement, art, and embodied awareness Step into practices that integrate, balance, and empower, and let your wellness journey shine like the lighthouse guiding the harbour. 🌿 Learn more about classes, retreats, and bioenergetic tools at CanBeWell.org. #CanBeWell #BioEnergeticWellness #CapeBretonWellness #TaiChi #QiGong #ArtfilledWellness #EmbodiedAwareness #IntegrationAndBalance
- [Naming the Hard Emotions: How BioEnergetic Wellness Helps Us Move Forward](https://greenwellcenter.com/naming-the-hard-emotions-how-bioenergetic-wellness-helps-us-move-forward/) - When emotions like fear, anger, and uncertainty aren’t acknowledged, they don’t disappear — they become stored in the body. In this episode of Facing Dementia, we explore how bioenergetic wellness techniques calm the nervous system, harmonize the body’s systems, and allow emotions to be experienced in the present rather than trapped in the past. Naming the hard emotions becomes an act of empowerment, opening the door to clarity, peace, and healing.
- [Strength & Connection in Motion: Tai Chi and Blue Zone Living on Cape Breton Island](https://greenwellcenter.com/strength-connection-in-motion-tai-chi-and-blue-zone-living-on-cape-breton-island/) - Are you considering how you could support your wellbeing by participating in activities that have proven to provide longevity in the blue zone studies? Take a look at what Tai Chi Cape Breton has to offer.
- [February is Compassion, Connection & the Psychology of Care](https://greenwellcenter.com/february-is-compassion-connection-the-psychology-of-care/) - As we mark Psychology Month, we are reminded of something foundational: mental health is never separate from the body, the heart, or the energetic environments we live within. Our thoughts, emotions, relationships, and physiology are constantly in conversation, shaping how we respond to stress, care for ourselves, and support one another.
- [March at the Greenwell Center: Advancing BioEnergetic Wellness for Everyday Living](https://greenwellcenter.com/march-at-the-greenwell-center-advancing-bioenergetic-wellness-for-everyday-living/) - March carries a quiet but powerful invitation. As the seasons begin to shift, we are reminded that renewal is not something we wait for—it is something we participate in. At the Greenwell Center, this time of year aligns beautifully with our ongoing commitment to whole-body wellness, education, and conscious living through bioenergetic practices.
- [Healing and the Quantum Body: When Spiritual Awareness Changes What’s Possible](https://greenwellcenter.com/healing-and-the-quantum-body-when-spiritual-awareness-changes-whats-possible/) - What if healing isn’t about pushing harder or “fixing” what’s wrong — but about remembering who you truly are? In Episode 2 of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets explore the quantum body, the energetic field that shapes how we experience our health, emotions, and life itself. From trauma and nervous system coherence to the unseen support of spirit guides, this conversation invites you to step beyond symptoms and into a deeper relationship with your own innate healing potential. As part of the episode, we pause for a sacred tea ritual with Golden SereniTEA, featuring Bael Nut and Turmeric, offering a gentle gateway into awareness, balance, and presence. ✨ Listen now and discover how energy, awareness, and intention can shift what’s possible in your healing journey.
- [Join us in Baddeck](https://greenwellcenter.com/join-us-in-baddeck/) - How is your tea ritual supporting your daily wellness goals? Join us to learn more about the Cape Breton Tea Company and their Tea with Intention. We are at the Baddeck Public Library at 6:30 pm Thursday.
- [The Stories We Tell Ourselves: How Journaling, Body Awareness, and Gentle Presence Support Mental Health and Forward Movement](https://greenwellcenter.com/the-stories-we-tell-ourselves-how-journaling-body-awareness-and-gentle-presence-support-mental-health-and-forward-movement/) - Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, "The Stories We Tell Ourselves," brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!
- [Who Is the Healer? Reclaiming the Power of Voice](https://greenwellcenter.com/who-is-the-healer-reclaiming-the-power-of-voice/) - You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast
- [Announcing the Cape Breton Island Energy & Arts Immersion Retreat](https://greenwellcenter.com/announcing-the-cape-breton-island-energy-arts-immersion-retreat/) - Are you looking for a new way to consider how your life can be filled with wellness habits that are easy and a part of your day? This special retreat will offer some of the easy and profound techniques that have been used by thousands in the bioenergetic wellness industry. Won't you join us and change your energy and vitality for ease and flow?
- [Healing Through Spirituality: Coming Home to the Heart as the Gateway to Healing](https://greenwellcenter.com/healing-through-spirituality-coming-home-to-the-heart-as-the-gateway-to-healing/) - Come Home to Your Heart in 2026 as you focus on what means the most to you and for your wellness. This is an inspiring conversation to get you thinking and engaging differently.
- [Healing Through Spirituality: A Trilogy on Purpose, Energy, and Remembering Who We Are](https://greenwellcenter.com/healing-through-spirituality-a-trilogy-on-purpose-energy-and-remembering-who-we-are/) - Excerpt Option 1 — Reflective & Grounded “Spirituality isn’t something you believe in. It’s something you’re made of. When we reconnect to our spiritual wiring, healing stops being about fixing—and becomes about remembering.” ✨ Episode 1: Healing Through Spirituality with Ann Smets
- [Why Morning Movement Matters for Mental Health](https://greenwellcenter.com/why-morning-movement-matters-for-mental-health/) - January Movement For Mental Clarity January Reset: Morning Movement for Mental Clarity January invites us to begin again. After the intensity of the holidays and the deep quiet of winter, many people notice that their mental health feels tender, foggy, or overstimulated. This is why January is a powerful time to recommit to gentle, consistent self‑care practices that support clarity, emotional balance, and nervous system health. As we also honour Mental Health Month, this is an ideal moment to return to practices that work with the body rather than against it. Tai Chi offers a grounded, accessible pathway to mental clarity through slow movement, breath awareness, and intentional focus.
- [Qi YINtegration and the Innate Healing Potential](https://greenwellcenter.com/qi-yintegration-and-the-innate-healing-potential/) - Have you been trying to heal on your own? Did you know that we need connection and community in order for our body to move towards balance and healing? Join us for this special class to learn more about the innate healing potential, and where healing really begins.
- [Finding Balance and Flow: Why the Five Element Theory Matters More Than Ever](https://greenwellcenter.com/finding-balance-and-flow-why-the-five-element-theory-matters-more-than-ever/) - Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it...join us!
- [The Power of Voice: Bringing Sound Into the Healing Conversation](https://greenwellcenter.com/the-power-of-voice-bringing-sound-into-the-healing-conversation/) - How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.
- [Steeping Toward Our True Desires: A New Year Invitation](https://greenwellcenter.com/steeping-toward-our-true-desires-a-new-year-invitation/) - We all have the moment now to consider our desires for 2026, let the Cape Breton Tea Company help you put it in place with the Be Well with Dr Michelle Greenwell podcast episode to welcome in the Year of the Fire Horse
- [Matcha Madness](https://greenwellcenter.com/matcha-madness/) - Love, love, love Matcha! A great way to add some energy and vitaliTEA to your day. We have special recipes for you, as well as some fun blends to enjoy hot or cold. We can easily mail a purchase, so please reach out!
- [Are you ready for the New Year?](https://greenwellcenter.com/are-you-ready-for-the-new-year/) - It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools for you wellness toolbox.
- [Dancing Through the Holidays: Simple Ways to Calm the Nervous System & Restore Balance](https://greenwellcenter.com/dancing-through-the-holidays-simple-ways-to-calm-the-nervous-system-restore-balance/) - Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.
- [Holiday Self-Care: Celebrating with Vitality](https://greenwellcenter.com/holiday-self-care-celebrating-with-vitality/) - Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.
- [Introducing Our New Trilogy: The Power of Sound with Ann-Marie Boudreau](https://greenwellcenter.com/introducing-our-new-trilogy-the-power-of-sound-with-ann-marie-boudreau/) - Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.
- [Qi YINtegration: Align Your Energy, Empower Your Week, Transform Your Wellbeing](https://greenwellcenter.com/qi-yintegration-align-your-energy-empower-your-week-transform-your-wellbeing/) - Join us for a special series of Qi YINtegration as we expand our innate healing potential for instant healing with minimal effort. Learn how...
- [Reimagining Blue Zones: From Traditional Longevity to a Quantum, Community-Centered Future in Cape Breton](https://greenwellcenter.com/reimagining-blue-zones-from-traditional-longevity-to-a-quantum-community-centered-future-in-cape-breton/) - Tai Chi Cape Breton and the Greenwell Center for Holistic Health are challenging you to consider how your life reflects living in a Blue Zone - a community supporting your longevity. Take a look at the science, background and programs you can engage with in the coming months.
- [Creativity for Brain Health: Why Movement, Senses, and Frequency Matter](https://greenwellcenter.com/creativity-for-brain-health-why-movement-senses-and-frequency-matter/) - What if creativity is not just an expression of imagination, but a biological necessity for brain health? In this episode of Facing Dementia, we explore the science behind creativity and why the brain cannot function optimally without movement, sensory input, and energetic flow. From the role of the hips and shoulders in supporting cognitive clarity, to the power of music, colour, and frequency in accessing memory and emotion, this conversation reframes creativity as a vital tool for healthy aging. Through mindful rituals, movement, and sensory engagement, creativity becomes a pathway to resilience, presence, and empowered living — even in the face of cognitive change.
- [Creating New Vitality Without the Crutch of Caffeine: A Tea Ritual for 2026, the Year of the Fire Horse](https://greenwellcenter.com/creating-new-vitality-without-the-crutch-of-caffeine-a-tea-ritual-for-2026-the-year-of-the-fire-horse/) - Are you ready to raise your vitality with a caffeine habit that calms the nervous system? We have the perfect plan for you...check it out!
- [Understanding Spine & Neck Pain: What Your Body Is Really Telling You](https://greenwellcenter.com/understanding-spine-neck-pain-what-your-body-is-really-telling-you/) - Do you understand the secret messages coming from your spine and neck? Listen to our podcast today to learn more about how your body is sharing its distress with posture, pain, misalignment, and emotional stress.
- [Symphony of Radiance: Entering the Third Series of a NeuroArts Revolution](https://greenwellcenter.com/symphony-of-radiance-entering-the-third-series-of-a-neuroarts-revolution/) - Step into the third series of Symphony of Radiance, where Tai Chi, intuitive music, art, nature, and intentional tea rituals come together to create a complete NeuroArts experience. Guided by Dr. Michelle Greenwell and a team of visionary collaborators, this series supports structural, mental, emotional, and spiritual wellbeing through movement that opens blocked pathways, sound that shifts cellular patterns, and imagery that reconnects you to your inner nature. Prepare to explore resilience, vitality, and clarity as we journey toward a transformative retreat this August.
- [The Power of Sound](https://greenwellcenter.com/the-power-of-sound/) - This series is for anyone curious about sound healing, musicians seeking deeper insight into their craft, wellness practitioners exploring energetic modalities, or anyone longing to reconnect with their inner world. Ann-Marie’s life and work embody a bridge between science, spirituality, and artistry, offering listeners a rare opportunity to explore sound as medicine, voice as healer, and perception as transformation. Stay tuned for the release of Episode 1 in January, 2026! Then, follow the blog to learn more about our in-person retreats in February and March in Inverness County, Cape Breton.
- [The Science of Pain & the Transformative Tools of Touch for Health](https://greenwellcenter.com/the-science-of-pain-the-transformative-tools-of-touch-for-health/) - Understanding Body Pain 🔥 Hands • Wrists • Arms • Shoulders “Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time. When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes. Touch for Health gives us a map, and biofeedback gives us the compass.” If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body. 🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now. 🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release. #UnderstandingBodyPain #HolisticHealthJourney #TouchForHealth #BiofeedbackHealing #PainHasAStory #EnergyMedicine #DrMichelleGreenwell
- [Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video](https://greenwellcenter.com/cultivating-safety-trust-and-inner-peace-inspired-by-this-weeks-magnifying-peace-project-video/) - How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.
- [Magnifying Peace Through Connection: The Science of Healing Intent and Human Interaction](https://greenwellcenter.com/magnifying-peace-through-connection-the-science-of-healing-intent-and-human-interaction/) - When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michelle’s newest video to discover how simple moments of connection can truly magnify peace.
- [Reconnecting with Nature: Finding Healing and Presence in Every Breath](https://greenwellcenter.com/reconnecting-with-nature-finding-healing-and-presence-in-every-breath/) - Finding Peace and Presence in Nature - In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity. Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit. This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.
- [Beyond the Physical: Living with BioFeedback Skills](https://greenwellcenter.com/beyond-the-physical-living-with-biofeedback-skills/) - Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.
- [The Circle of Uncertainty: Breaking Free from the Loop of Self-Doubt](https://greenwellcenter.com/the-circle-of-uncertainty-breaking-free-from-the-loop-of-self-doubt/) - Are you feeling stuck in the loop of doubt and indecision? The Circle of Uncertainty keeps us spinning in place, but one conscious step forward can open new possibilities, perspectives, and growth. Join our Movement and Music, Tai Chi Cape Breton, Qi YINtegration, or Storytelling Workshop programs to move beyond hesitation and step into flow, creativity, and inner peace.
- [Magnifying Peace Through Creativity: Painting with the Next Generation](https://greenwellcenter.com/magnifying-peace-through-creativity-painting-with-the-next-generation/) - When we take time to create with children, we’re doing more than making art — we’re nurturing peace. Through creativity, we help them build confidence, compassion, and calm, modeling what it means to find peace within and share it outward. Watch Marian Egan’s newest Magnifying Peace Project video and be inspired to paint, connect, and magnify peace together.
- [60 Seconds to Peace: The Power of Centering in a Busy World](https://greenwellcenter.com/60-seconds-to-peace-the-power-of-centering-in-a-busy-world/) - What if peace was only 60 seconds away? By pausing to breathe, center, and reconnect with the senses, we can calm the nervous system and find focus within—even in the busiest of days. The Greenwell Center’s Magnifying Peace Project reminds us that moment by moment, we have the power to restore balance and cultivate calm.
- [Discover Wellness, Wisdom, and Community through the CanBeWell Silent Auction](https://greenwellcenter.com/discover-wellness-wisdom-and-community-through-the-canbewell-silent-auction/) - Bid on unique wellness experiences from award-winning Canadian educators, facilitators, and creators in the CanBeWell Silent Auction! 🌿 Support holistic learning, gain new skills, and connect with a vibrant wellness community before it closes November 1.
- [Body Maintenance: Living Wellness](https://greenwellcenter.com/body-maintenance-living-wellness/) - In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.
- [Everything in Perfect Timing](https://greenwellcenter.com/everything-in-perfect-timing/) - 🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨
- [From Hopeless to Whole: Transforming Through BioEnergetic Wellness](https://greenwellcenter.com/from-hopeless-to-whole-transforming-through-bioenergetic-wellness/) - Discovering our innate healing potential is a true gift to treasure...how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.
- [The Healing Power of Fishing: Finding Peace and Presence](https://greenwellcenter.com/the-healing-power-of-fishing-finding-peace-and-presence/) - As we continue to explore the power of Peace as a personal gift and ritual, we are reminded that the ocean, lake or stream can be a place of sanctuary and connection. Check out this week's video inspiring you to find peace in your day.
- [🎶 Pius MacIsaac Memorial Music Awards Fundraiser 🎶](https://greenwellcenter.com/🎶-pius-macisaac-memorial-music-awards-fundraiser-🎶/) - We miss his laughter. We cherish his music. 🎶 Join us Oct 19, 1–3 PM at Glenora Distillery for the Pius MacIsaac Memorial Music Awards Fundraiser — celebrating Pius’s love of music with fries, Oreos, and community spirit. 💛
- [🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace](https://greenwellcenter.com/🌿-world-mental-health-day-2025-engaging-together-for-mental-wellness-in-the-workplace/) - 💚 World Mental Health Day 2025: Together We Thrive Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace! Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home. Let’s change the story—from suffering in silence to engaging together in self-care throughout the day. 📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025 📺 Explore more on YouTube: @canbewell9788
- [Magnifying Peace: Cultivating Calm Through Double Doodling and Brain Integration](https://greenwellcenter.com/magnifying-peace-cultivating-calm-through-double-doodling-and-brain-integration/) - 🕊️ Peace begins in the mind — and grows through every action we take. In the latest Magnifying Peace Project blog, discover how Double Doodling and brain integration can help calm the mind, open the heart, and inspire compassionate action. Learn how simple creative movements can support mental health, especially as we celebrate World Mental Health Day 2025 with CanBeWell.org and IASK.org 🌿💜 Read more and explore how you can cultivate peace within — and magnify it around you. ✨ #MagnifyingPeace #WorldMentalHealthDay #BrainIntegration #MentalHealthAwareness #DoubleDoodling #BioEnergeticWellness #PeaceWithin
- [CanBeWell: Empowering Mental Health and Wellness Through Connection, Learning, and Community](https://greenwellcenter.com/canbewell-empowering-mental-health-and-wellness-through-connection-learning-and-community/) - Have you been searching for the right support with your self-care and mental health? Check out what CanBeWell.org is offering along with some special programs you can get involved in.
- [Facing Dementia: Journeying Through Time and Healing Generations](https://greenwellcenter.com/facing-dementia-journeying-through-time-and-healing-generations/) - 🌀 Healing the past transforms the future. Join Dr. Michelle Greenwell and Laurin Wittig as they explore shamanic time travel, DNA memory, and the power of peace that comes when we release generations of tension from body, mind, and spirit. #EnergyMedicine #AncestralHealing #FacingDementia
- [Radiating Peace: The Quiet Power of Public Peace-Making](https://greenwellcenter.com/radiating-peace-the-quiet-power-of-public-peace-making/) - What you do matters, and how you support community matters too! Check out the latest video for the Magnifying Peace Project and consider how you might be a source of peace for others with your actions.
- [Spiritual Healing: A Soul Approach to Illness, Transformation, and Inner Peace](https://greenwellcenter.com/spiritual-healing-a-soul-approach-to-illness-transformation-and-inner-peace/) - What is your soul's calling? In what way have you been in a world of illness because of spiritual chaos or blocks? In this part of the trilogy, Dr Delphine Rossi explores what our soul means to wellness and how we can cultivate the healing process. Check out the Be Well with Dr Michelle Greenwell podcast series, this is part three.
- [The Power of Forgiveness: Finding Peace Within](https://greenwellcenter.com/the-power-of-forgiveness-finding-peace-within/) - 🌿 Forgiveness is one of the greatest gifts we can give ourselves. By releasing judgment and embracing compassion, we create space for healing and peace to take root. Watch Marian Egan’s Forgiveness video and discover the power of her Forgiveness Mantra. ✨💜 #MagnifyingPeace
- [Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour](https://greenwellcenter.com/touch-for-health-the-foundation-for-healing-through-movement-sound-and-colour/) - Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.
- [Tai Chi Cape Breton Workshop Oct 1-3](https://greenwellcenter.com/tai-chi-cape-breton-workshop-oct-1-3/) - Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!
- [Listening to the Soul Through Dreams: Awakening Intuition for Wellness](https://greenwellcenter.com/listening-to-the-soul-through-dreams-awakening-intuition-for-wellness/) - "Show me what needs to heal" is the intention before bed, and while you sleep your soul's calling is engaged for your highest good. Want to learn more...enjoy this special podcast with Dr Delphine Rossi on "Wellness Within"
- [World Mental Health Day: Empowering Mental Wellness at Work and for Young Families](https://greenwellcenter.com/world-mental-health-day-empowering-mental-wellness-at-work-and-for-young-families/) - Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.
- [Planting Seeds of Peace: How Small Actions Cultivate Transformation](https://greenwellcenter.com/planting-seeds-of-peace-how-small-actions-cultivate-transformation/) - 🌱 Every act of compassion is a seed of peace, planted in ourselves and in others. When we nurture these seeds together, they grow into a powerful force that can transform our communities and our world. ✨💜 Magnifying Peace Project Video 11
- [The Resonant Body Podcast Trilogy: Exploring Biophysics, Quantum Change, and Regeneration with Dr. Christina Ross](https://greenwellcenter.com/the-resonant-body-podcast-trilogy-exploring-biophysics-quantum-change-and-regeneration-with-dr-christina-ross/) - ✨ The Resonant Body Podcast Trilogy ✨ Join us for three powerful conversations with Dr. Christina Ross as we explore the future of health through biophysics and energy medicine. From understanding how subtle energy shapes cellular health, to discovering quantum change in the biofield, to unlocking the regenerative power of frequency, this trilogy reveals how energy and intention transform wellbeing. Each episode is paired with a featured tea from the Cape Breton Tea Company—Marvelous Miss Maple, Island VitaliTEA, and Golden SereniTEA—inviting you to sip, reflect, and align with the healing rhythms of nature. 🎧 Listen to all three episodes now and experience how science, spirit, and self-care weave together in The Resonant Body.
- [Frequency Healing and Musculoskeletal Regeneration: A New Paradigm for Self-Care](https://greenwellcenter.com/frequency-healing-and-musculoskeletal-regeneration-a-new-paradigm-for-self-care/) - ✨ The Resonant Body Podcast – Episode 3 ✨ What if frequency was the blueprint for healing? In this final episode of our trilogy with Dr. Christina Ross, we explore how vibrations and subtle fields support musculoskeletal regeneration—reducing inflammation, stimulating repair, and restoring harmony in the body. Paired with our featured tea, Golden SereniTEA 🍵—a soothing blend of green tea and lemon balm—you’re invited to soften, slow down, and discover the body’s natural capacity to regenerate. 🎧 Listen now and experience how frequency medicine is reshaping the future of self-care. #EnergyMedicine #HealingFrequencies #TheResonantBody #GoldenSereniTEA #MusculoskeletalHealth
- [Quantum Change: Restoring Balance Through Energy Medicine](https://greenwellcenter.com/quantum-change-restoring-balance-through-energy-medicine/) - Are you ready to bring new ideas and techniques into your self-care plan? What if your approach has been slow and effortful? Perhaps our perspective may shine a light on ease and grace for wellbeing. Check out Part 2 of this Trilogy about Energy Medicine.
- [Steeped in Story – A Tea & Journaling Journey](https://greenwellcenter.com/steeped-in-story-a-tea-journaling-journey/) - Join us for a very special workshop to empower journaling, energy activation, sipping on the comfort of tea, and gaining insights into your soul's calling. A day for you to grow with over time.
- [The Power of Ritual: Marian Egan’s 5000th Card Pull and the Magnifying Peace Project](https://greenwellcenter.com/the-power-of-ritual-marian-egans-5000th-card-pull-and-the-magnifying-peace-project/) - Do you have a regular ritual that helps you to be focused and clear with your purpose? Take a look at this great acheivement by my partner in the Magnifying Peace Project, Marian Egan.
- [🎶 Intuitive Musician Training Program](https://greenwellcenter.com/🎶-intuitive-musician-training-program/) - Have you felt inspired by your music? Perhaps you have even felt lifted and transformed. What if you could capture this kind of experience for every time you play or sing, or for others to heal and be lifted as well. Intuitive musicians are a gift in our daily grind, and they are an inspiration for all of us to be more. Ready to learn how?
- [Unlocking Wellness with Touch for Health: A Musician’s Testimonial](https://greenwellcenter.com/unlocking-wellness-with-touch-for-health-a-musicians-testimonial/) - Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.
- [New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion](https://greenwellcenter.com/new-music-movement-class-finding-peace-and-harmony-through-sound-and-motion/) - Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.
- [The Grounded Rhythm of Peace: How Our Feet, Movement, and Nature Restore Inner Calm](https://greenwellcenter.com/the-grounded-rhythm-of-peace-how-our-feet-movement-and-nature-restore-inner-calm/) - The Tor Yu from Tai Chi can provide a sense of calm as you massage the bottom of the feet with each weight transfer. How can you magnify peace within? Check out more about peace through Tai Chi movements like the Tor Yu.
- [Facing Dementia: A New Monthly Conversation with Laurin Wittig](https://greenwellcenter.com/facing-dementia-a-new-monthly-conversation-with-laurin-wittig/) - Dementia touches millions of lives, yet it remains one of the most difficult conversations to have. Too often it is surrounded by silence, fear, and stigma. In my new monthly podcast series, Facing Dementia, I join Laurin Wittig — intuitive mentor, podcaster, and award-winning author — as she shares her journey after being diagnosed with the precursors to dementia. Together, we explore the science, the emotional impact, and the holistic practices that can bring empowerment, self-care, and hope to the aging process. These conversations are about more than illness — they are about reclaiming wisdom, changing family patterns, and shining a light on how we can age with awareness and grace.
- [Dr Michelle Greenwell Nominated for the 2025 Dr. Rogers Prize](https://greenwellcenter.com/dr-michelle-greenwell-nominated-for-the-2025-dr-rogers-prize/) - We are delighted to share that Dr. Michelle Greenwell, PhD, CIH, BioEW has been nominated for the 2025 Dr. Rogers Prize for Complementary and Alternative Medicine, one of the most prestigious awards in the field of integrative health in Canada.
- [Magnifying Peace Through Art and Remembrance](https://greenwellcenter.com/magnifying-peace-through-art-and-remembrance/) - Colour, imagination, and expression are key to finding peace within when we feel chaos. Check out this special art sharing with Marian Egan and the work of Judy Ranieri. Together we magnify peace in our thoughts, actions, and compassion.
- [Creative Courage with Noah and Mica Scalin](https://greenwellcenter.com/creative-courage-with-noah-and-mica-scalin/) - Are you ready to be powered by creativity and ingenuity? Check out this latest podcast episode to meet the Scalins. Mica and Noah have a very special program for leadership using art. Check out this conversation.
- [Peace is my Tai Chi Practice](https://greenwellcenter.com/peace-is-my-tai-chi-practice/) - Tai Chi offers so many life lessons. Most important, patience and compassion. The deep internal spirals support your healing process, and together we can discover more about the body and how it loves to move. Check out this Tai Chi video for the Magnifying Peace Project.
- [Healing from the BioField](https://greenwellcenter.com/healing-from-the-biofield/) - The biofield is our support for wellness. Together we discover the impact of energy and vitality that transpires from this space outside our body. Join the Be Well with Dr Michelle Greenwell podcast with Dr Delphine Rossi to learn more.
- [Recharging the Mind](https://greenwellcenter.com/recharging-the-mind/) - Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
- [From Frankenstein to Einstein: How Meditation and Reflection Can Transform Your Day](https://greenwellcenter.com/from-frankenstein-to-einstein-how-meditation-and-reflection-can-transform-your-day/) - We all have the choice about how to begin our day. We can choose to maintain Frankenstein by habit, or we can create the space for Einstein to appear. Magnify Peace Within.
- [Awakening Cellular Health: Exploring Energy Medicine as a Biophysical Pathway to Wellness](https://greenwellcenter.com/awakening-cellular-health-exploring-energy-medicine-as-a-biophysical-pathway-to-wellness/) - Are you ready to look at the science of biophysics for health and wellbeing? Learn more about the energy of healing with biophysicist Dr Christina Ross.
- [The Quest for Effortless Movement: How Tai Chi Awakens and Aligns Body, Mind, and Spirit](https://greenwellcenter.com/the-quest-for-effortless-movement-how-tai-chi-awakens-and-aligns-body-mind-and-spirit/) - Ready to learn a simple technique to help awaken and align you in the morning, after a long time of sitting at a desk or before bed? Check out "Parting Bamboo" from Tai Chi.
- [Awaken Your Senses: The Art and Ritual of Tea for Daily Peace and Purpose](https://greenwellcenter.com/awaken-your-senses-the-art-and-ritual-of-tea-for-daily-peace-and-purpose/) - Tea Rituals are a way to cultivate Peace. Join us for another episode of the Magnifying Peace Project and discover more about the perfect tea blend to support your peace and calm in the day.
- [Tai Chi, Spirals, and Bone-Deep Healing: A Journey from the Inside Out](https://greenwellcenter.com/tai-chi-spirals-and-bone-deep-healing-a-journey-from-the-inside-out/) - What if the power to heal was in your hands and feet? Imagine if the way you stood, walked and shifted weight was empowering your healing potential? When you move with intention, this is possible, learn more from this episode of Be Well with Dr Michelle Greenwell podcast.
- [The Waiting Room Effect: Stress or Healing? How You Use This Time Matters](https://greenwellcenter.com/the-waiting-room-effect-stress-or-healing-how-you-use-this-time-matters/) - The Waiting Room Effect...how do you set up your experience for healing? Are you an avid Wellness Plan activator?
- [The Power of Therapeutic Touch (R): A Gentle Path to Healing and Calm](https://greenwellcenter.com/the-power-of-therapeutic-touch-r-a-gentle-path-to-healing-and-calm/) - What if you could relieve pain or stress in just a few minutes? With Therapeutic Touch you can have powerful, simple techniques in your hands that can people instantly. Check out this blog post and learn how you can get training.
- [The Power of Quality Tea: Nourishment in Every Sip](https://greenwellcenter.com/the-power-of-quality-tea-nourishment-in-every-sip/) - Have you chosen the best tea for your sipping experience? Your wellness plan deserves the best for your self-care, and this can begin with the right tea blend.
- [🌿 Nature’s Resonance: Healing Through Music, Movement & Nature](https://greenwellcenter.com/🌿-natures-resonance-healing-through-music-movement-nature/) - Are you ready to enjoy natures bounty through movement and music? This special 4 week course will provide you with a new way to engage with nature and bring the memories of your special time with you into the winter months. Connect with the water, trees, stars and flowers in this special movement and music odyssey
- [Painting Peace with Both Hands: A Journey into Intuitive Art and Inner Healing](https://greenwellcenter.com/painting-peace-with-both-hands-a-journey-into-intuitive-art-and-inner-healing/) - Do you remember finger painting as a kid? What do you think your hands were messaging to you then? What could they be messaging you now? Check out this special intuitive painting project with Marian Egan, and see how the painting unfolded.
- [🌿 A Zest for Life: Engaging Our Seniors for Community Wellness and Connection](https://greenwellcenter.com/🌿-a-zest-for-life-engaging-our-seniors-for-community-wellness-and-connection/) - The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.
- [Matcha for MicroNutrients and Self-Care!](https://greenwellcenter.com/matcha-for-micronutrients-and-self-care/) - Why would you want to choose Matcha for your summer beverage? Sunshine goodness in a glass that supplements your diet!
- [Magnifying World Peace Through Mindful Crochet: Crafting Calm, One Stitch at a Time](https://greenwellcenter.com/magnifying-world-peace-through-mindful-crochet-crafting-calm-one-stitch-at-a-time/) - There are so many ways to cultivate peace within. Crafters enjoy the rhythm of knitting and crocheting and often join groups to gather together for conversation and connection.
- [💫 Coming Home to Yourself: Tuning into Inner Truth and SoulTEA Harbour Tea](https://greenwellcenter.com/💫-coming-home-to-yourself-tuning-into-inner-truth-and-soultea-harbour-tea/) - Join Ann Smets and Dr Michelle Greenwell, CIH as they explore multidimensional healing to align with your soul's calling.
- [Cool Matcha Facts for Summer Beverages](https://greenwellcenter.com/cool-matcha-facts-for-summer-beverages/) - Get ready to power up your summer beverage habit! We have great recipes, traditional matcha tea, and some fun special flavours! Drink more than water this summer and feel the difference.
- [🕊️ The Peaceful Power of Tai Chi: Cultivating Inner Calm to Influence the World Around Us](https://greenwellcenter.com/🕊️-the-peaceful-power-of-tai-chi-cultivating-inner-calm-to-influence-the-world-around-us/) - You have the power to hold peace in your body, mind, and spirit...take a look at our Magnifying Peace Project, second video, and consider how you can approach your day moving forward.
- [Living Boldly from the Inside Out – Exploring the Solar Plexus with Michaela Jones](https://greenwellcenter.com/living-boldly-from-the-inside-out-exploring-the-solar-plexus-with-michaela-jones/) - Radiate the energy and vitality of your dreams. It begins with you, and with your inspiration it can radiate to others. Healing begins with this deep inner and outer connection.
- [How Strong Is Your Tea? The Global Power of CommuniTea](https://greenwellcenter.com/how-strong-is-your-tea-the-global-power-of-communitea/) - Are you ready to make a difference in the lives of others by sipping tea that can empower change? Check out the Mission4Change CommuniTEA and see how your daily self-care habit could be creating a global change.
- [Matcha Magic: The Daily Habit That Fuels Vitality and Inspires Wellness](https://greenwellcenter.com/matcha-magic-the-daily-habit-that-fuels-vitality-and-inspires-wellness/) - Matcha is a popular tea beverage. At the Cape Breton Tea Company we have added it to our 'teas with intention,' to provide our customers with the best in nutrition and vitality from a tea cup or crystal. Learn more about our unique recipes, entertainment ideas, and fun in the sun iced beverages.
- [🎨 Painting Peace: How Art, Colour & Intention Calm the Mind and Transform the Moment](https://greenwellcenter.com/🎨-painting-peace-how-art-colour-intention-calm-the-mind-and-transform-the-moment/) - Painting Peace creates an open mind for possibility. How are you going to Magnify Peace within and around you? Join our special project.
- [Magnifying Peace: A Pathway to Healing from the Inside Out](https://greenwellcenter.com/magnifying-peace-a-pathway-to-healing-from-the-inside-out/) - Are you ready to feel the power of peace as it builds within? It is time to let go of stress and anxiety and focus on what you really want for our world. The Magnifying Peace Project invites you to be an active member of the global community for Peace.
- [Ready to change the world?](https://greenwellcenter.com/ready-to-change-the-world/) - How are you engaging your life to be empowered daily? The science of mind-body practice is substantial, you can change your life. Check out this amazing podcast with Bill Douglas from World Tai Chi and Qi Gong Day.
- [Pius MacIsaac Memorial Music Awards Celebrate Two New Recipients](https://greenwellcenter.com/pius-macisaac-memorial-music-awards-celebrate-two-new-recipients/) - Pius MacIsaac musical legacy lives on with his Memorial Music Award. Congratulations to Nina Tubman and Maeve Ryan, the 2025 Award Recipients
- [From Self-Care to Self-Respect: A New Path to Lasting Wellness](https://greenwellcenter.com/from-self-care-to-self-respect-a-new-path-to-lasting-wellness/) - The Be Well with Dr Michelle Greenwell podcast is your first step to self-empowerment as she shares a healing session with each wellness topic. How are you empowering your day?
- [Have you created a pattern that blocks innate healing?](https://greenwellcenter.com/have-you-created-a-pattern-that-blocks-innate-healing/) - Listen to Einav Avni's great explanation of being stuck in unhealthy life cycles. We have options to help you find vitality again!
- [Exploring the Art of Receiving in Healing](https://greenwellcenter.com/exploring-the-art-of-receiving-in-healing/) - Join us for our monthly gathering and explore more about your ability to receive support and healing.
- [Building Resilience Through Stress with Diane Wolf](https://greenwellcenter.com/building-resilience-through-stress-with-diane-wolf/) - Do you feel stuck and unable to move forward? Do you feel the weight of each day pulling you down? Consider this special conversation and the tools at your fingertips to learn.
- [The Physiology of Tai Chi and Qi Gong](https://greenwellcenter.com/the-physiology-of-tai-chi-and-qi-gong/) - Have you been wondering what you could do to support your body in a better way? What if those tools were right at your finger tips. Check out the power of Tai Chi on Cape Breton Island as well as online.
- [Discover Wilson’s Point: Miramichi’s Historic Scottish Heritage Site](https://greenwellcenter.com/discover-wilsons-point-miramichis-historic-scottish-heritage-site/) - Our history empowers our wellness journey and inspires our future goals and ambitions. Learn more about maple syrup, the land and water at Miramichi, and the power of community to support one another at Wilson's Point.
- [Summer Fun Begins this weekend!](https://greenwellcenter.com/summer-fun-begins-this-weekend/) - There are no excuses for not blooming where you grow. Join in the fun this weekend and learn more about your self-care tools for thriving.
- [Sip, Breathe, Be Well: The Power of Putting Yourself First](https://greenwellcenter.com/sip-breathe-be-well-the-power-of-putting-yourself-first/) - Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.
- [Savour the Moment: Celebrating International Tea Day with the Cape Breton Tea Company](https://greenwellcenter.com/savour-the-moment-celebrating-international-tea-day-with-the-cape-breton-tea-company/) - May 21st is International Tea Day...what blend did you choose today?
- [Healing Chronic Pain](https://greenwellcenter.com/healing-chronic-pain/) - The underlying reasons for pain can be brought to the surface with these simple tools with art and frequency. Tune in to the podcast.
- [Chocolate Cake and Matcha!](https://greenwellcenter.com/chocolate-cake-and-matcha/) - Chocolate, Honey and Matcha...a winning combination for a fantastic cake.
- [Your Personal Healing Journey](https://greenwellcenter.com/your-personal-healing-journey/) - Discover more about your hidden potential to heal yourself.
- [From Stiffness to Strength: Discover the Healing Power of Movement and Sound](https://greenwellcenter.com/from-stiffness-to-strength-discover-the-healing-power-of-movement-and-sound/) - Join a 12-week Tai Chi and music-based healing class online to relieve pain, boost energy, and build daily wellness—starts May 6, early bird ends May 4.
- [Season 5 of the Be Well with Dr Michelle Greenwell launched today!](https://greenwellcenter.com/season-5-of-the-be-well-with-dr-michelle-greenwell-launched-today/) - Get ready for Season 5 of the Be Well with Dr Michelle Greenwell podcast. Michelle sets the stage in Episode 1 to help you begin building your wellness plan.
- [World Tai Chi and Qi Gong Day Sucess!](https://greenwellcenter.com/world-tai-chi-and-qi-gong-day-sucess/) - World Tai Chi and Qi Gong Day Celebrations. So much fun with Tai Chi.
- [Movement and Music for Healing](https://greenwellcenter.com/movement-and-music-for-healing/) - Movement and music for healing...learn more about the power of the Marathon Jam programs!
- [2025 World Tai Chi and Qi Gong Day](https://greenwellcenter.com/2025-world-tai-chi-and-qi-gong-day/) - Join millions around the world in joining one breath for wellness - World Tai Chi and Qi Gong Day will be in over 80 countries.
- [Tea for Compassionate Care](https://greenwellcenter.com/tea-for-compassionate-care/) - Have you been following the Mission4Change CommuniTEA and the Moyo Family? Learn more about the impact with a cup of tea.
- [Music and Wine for Wellbeing](https://greenwellcenter.com/music-and-wine-for-wellbeing/) - What a venue to host a special event! Stonefield Cellar Winery makes music and wine a great opportunity to build community and healing.
- [Hope for Wildlife with Hope Swinimer](https://greenwellcenter.com/hope-for-wildlife-with-hope-swinimer/) - Learn more about the amazing programs you can be a part of in Seaforth, NS with Hope for Wildlife!
- [The Power of the BioEnergetic Wellness Formula](https://greenwellcenter.com/the-power-of-the-bioenergetic-wellness-formula/) - Discover the resources for the BioEnergetic Wellness Formula that is a self-empowerment tool, as documented in Dr Greenwell's dissertation.
- [Healing with Tea](https://greenwellcenter.com/healing-with-tea/) - Have you been creating your day with the perfect tea blend? Michellie's Matcha Mixes are a new addition to the Cape Breton Tea Company
- [The Art of Healing Cancer Summit](https://greenwellcenter.com/the-art-of-healing-cancer-summit/) - Learn more about the background to The Art of Healing Cancer Summit, what will be your take away?
- [Two for Tea this Valentine's!](https://greenwellcenter.com/two-for-tea-this-valentines/) - The Cape Breton Tea Company is thrilled to be releasing two new blends for 2025!
- [Releasing Trauma Through Movement](https://greenwellcenter.com/releasing-trauma-through-movement/) - Join us for a special conversation about trauma release through movement.
- [Ecosomatics for Global Change](https://greenwellcenter.com/ecosomatics-for-global-change/) - How can you make a global impact from your daily self-care schedule? By choosing to support global healing in your compassionate action.
- [Music as a Healing Ally](https://greenwellcenter.com/music-as-a-healing-ally/) - Are you looking for a fun way to bring the power of healing into your heart? Have you considered the power of music?
- [Personal Healing Fuels Global Change](https://greenwellcenter.com/personal-healing-fuels-global-change/) - Join us live on Friday for this special event. Together we can support our world with love and nurturing.
- [What is BioEnergetic Wellness?](https://greenwellcenter.com/what-is-bioenergetic-wellness/) - Learn more about the depths of science, history, and possibility with this new documentary about the power in health care.
- [The Power of Fear: Rising Above and Moving Forward](https://greenwellcenter.com/the-power-of-fear-rising-above-and-moving-forward/) - How do you let doubt, fear, thoughts, and people stop you from trying something new? In this podcast, see how Amy Thurman is empowered by fear and what she has discovered.
- [Tea with your Haggis](https://greenwellcenter.com/tea-with-your-haggis/) - Happy Robbie Burns Celebrations today!
- [Wellness through Physical Storytelling](https://greenwellcenter.com/wellness-through-physical-storytelling/) - How can you gain a new perspective about a situation or a challenge? Move into it! Learn more about physical storytelling with Sarah Arnett
- [Music, Mind and Movement for Health and Wellness](https://greenwellcenter.com/music-mind-and-movement-for-health-and-wellness/) - Are you ready to empower your life with the power of music to heal? Join us for this podcast and learn more about the ease of adding music and movement to your day.
- [Lifting Spirits with Music](https://greenwellcenter.com/lifting-spirits-with-music/) - Are you ready for some beautiful new music to inspire you? Check out my podcast interview with Ainsley Hamill about Fables.
- [Exploring the Science of Healing with Dr Thibaud D'Oultremont](https://greenwellcenter.com/exploring-the-science-of-healing-with-dr-thibaud-doultremont/) - Looking at the science of healing through a personal lens. What are your unique needs for healing?
- [Eyesight and Feet](https://greenwellcenter.com/eyesight-and-feet/) - Are you ready to change the narrative about poor eyesight? It might not be your eyes that need support....learn more about your feet.
- [Square Dance](https://greenwellcenter.com/square-dance/) - Winter fun is just around the corner in your neighbourhood. Dust off your dancing shoes and come join us.
- [Upleveling Cancer Care](https://greenwellcenter.com/upleveling-cancer-care/) - Are you the keeper of the knowledge for self-care? Do you want to be empowered with time for reflection? Sign up for the summit today and put your fingertips on the pulse of cancer care supports!
- [Online Movement and Wellness Classes](https://greenwellcenter.com/online-movement-and-wellness-classes/) - Ready to be your best you yet? Check out the classes you could be a part of starting this week!
- [The Mind-Body Connection](https://greenwellcenter.com/the-mind-body-connection-2/) - Join us on Living Naturally with Michaela as we explore what the Flow State is.
- [Celebrate the Pyramid of Health in 2025](https://greenwellcenter.com/celebrate-the-pyramid-of-health-in-2025/) - We are very powerful beings who can engage the healing process. How do you live with vitality daily?
- [Fear of the Future](https://greenwellcenter.com/fear-of-the-future/) - It is time to find joy in the path forward that inspires you to be your best each day!
- [Nurturing your Inner Spirit](https://greenwellcenter.com/nurturing-your-inner-spirit/) - In 2025, be sure to prioritize your self-care. How you learn and engage in activities is important. Learn more...
- [Maximizing your Self-Care](https://greenwellcenter.com/maximizing-your-self-care/) - Support yourself this holiday season with the special resources that Linda Easthouse shared with Michelle on the Be Well with Dr Michelle Greenwell podcast
- [Building Inner Strength through Movement](https://greenwellcenter.com/building-inner-strength-through-movement/) - Does your wellness plan include the power of movement to heal and support mental and emotional health? Learn more here.
- [Opening the Resistance to Change](https://greenwellcenter.com/opening-the-resistance-to-change/) - Have you been resistant to change? What might be your reason for not letting go to grow?
- [Sleep and Stairs are Rescued!](https://greenwellcenter.com/sleep-and-stairs-are-rescued/) - Are you ready for the right tools to help you gain control over sleep challenges or walking up and down stairs? One award-winning program has it all.
- [Marathon Jam and Unwinding Trauma Unite](https://greenwellcenter.com/marathon-jam-and-unwinding-trauma-unite/) - The power of music to heal and to inspire is incredible. Listen to what Marathon Jam has been providing to Veterans and First Responders.
- [A.M.E. for Greatness Project](https://greenwellcenter.com/a-m-e-for-greatness-project/) - We have a monthly group gathering that will change the way you look at your self-care....ready to give our program a try?
- [Our Tea is an Award Winner!](https://greenwellcenter.com/our-tea-is-an-award-winner/) - As we get ready to celebrate 10 years as a Tea Company...we are a Legacy Leader Award winner with CanBeWell.org.
- [Building Resiliency Packages on Sale](https://greenwellcenter.com/building-resiliency-packages-on-sale/) - Choose health and wellness today and share it on your holiday gift giving list.
- [Trust with Therapeutic Touch](https://greenwellcenter.com/trust-with-therapeutic-touch/) - Trust, awareness and intuition all develop when you learn Therapeutic Touch techniques. A self-care tool to have in your back pocket everyday.
- [Special Performances](https://greenwellcenter.com/special-performances/) - Art and Wellbeing a Match that is Heavenly.
- [Living by the BioEnergetic Wellness Formula](https://greenwellcenter.com/living-by-the-bioenergetic-wellness-formula/) - The power behind the Be Well with Dr Michelle Greenwell podcast, the BioEnergetic Wellness Formula
- [Plantar Fasciitis Revealed!](https://greenwellcenter.com/plantar-fasciitis-revealed/) - Are you ready to learn more about the tools that can keep you healthy? Solve your Plantar Fasciitis once and for all, and more...
- [Traditional Square Dance Sets](https://greenwellcenter.com/traditional-square-dance-sets/) - Interested in learning more about Cape Breton Square Sets? Join us this Saturday as we start our first set of figures for the Inverness South Set.
- [Knowlative.com is now in 3 Languages!](https://greenwellcenter.com/knowlative-com-is-now-in-3-languages/) - Sharing more about Knowlative.com. Congratulations to the team!
- [Movement to Heal the Body](https://greenwellcenter.com/movement-to-heal-the-body/) - How you move empowers your brain and nourishes the body. What might you be able to add from this conversation to empower your day and change your frozen body positions?
- [Mental Wellbeing is Yours!](https://greenwellcenter.com/mental-wellbeing-is-yours/) - Ready to be the change you desire for your life? Consider how we can help you ease into that with joy and connection. Join our FREE webinar to learn more.
- [Resistance to Change Broadcast](https://greenwellcenter.com/resistance-to-change-broadcast/) - Are there areas in your life where you are resistant to change? Have a listen to our discussion and consider some of your options.
- [AME for Greatness FREE Webinar Oct 20th](https://greenwellcenter.com/ame-for-greatness-free-webinar-oct-20th/) - This introductory session is a chance for you to get to know us as three amazing facilitators, with very diverse training and experience. Together we help you to prioritize your self-care...
- [World Mental Health Day October 10th](https://greenwellcenter.com/world-mental-health-day-october-10th/) - Free workshops and skill building for your self-care needs on World Mental Health Day. Three time zones for this global event.
- [Witches Brew with PunKIN Pie tea](https://greenwellcenter.com/witches-brew-with-punkin-pie-tea/) - Are you thinking about your fall tea favourites? New recipes to add tea to? Check out these Halloween suggestions!
- [Health Care and Movement](https://greenwellcenter.com/health-care-and-movement/) - Have you included a program in your wellness plan that can help everything? Take a look at what Tai Chi can offer.
- [Intuition, are you using it?](https://greenwellcenter.com/intuition-are-you-using-it/) - Do wish you had more intuition to work with? Perhaps you want to understand those messages you receive. Join us for this podcast to learn more about conscious living.
- [The Power to Heal Yourself with Marian Egan](https://greenwellcenter.com/the-power-to-heal-yourself-with-marian-egan/) - Are you ready to be the self-empowered person for healing? Join us to learn how easy the tools can be.
- [Sweet Treats at the Mabou Farmers Market](https://greenwellcenter.com/sweet-treats-at-the-mabou-farmers-market/) - Collaborations are wonderful, especially when they are a sweet treat! Thank you Skye Glen Creamery for this TEAm project!
- [Introducing the Natalie MacMaster Set Tea](https://greenwellcenter.com/introducing-the-natalie-macmaster-set-tea/) - "Love the Tea You're With" and make each day a musical experience with Natalie MacMaster's music and tea!
- [Are you ready to be wowed by tea?!](https://greenwellcenter.com/are-you-ready-to-be-wowed-by-tea/) - Join us to learn more about our special blend being released today!
- [Enhancing your Wellness Plan](https://greenwellcenter.com/enhancing-your-wellness-plan/) - Beta 2 is looking for people interested in changing their health course today! No more procrastination....are you with us?!
- [Sneak Peak at Tea](https://greenwellcenter.com/sneak-peak-at-tea/) - Be sure to find us at the Mabou Farmers Market this weekend...find out what we have all wrapped up for your gift giving this Holiday season!
- [The Mind-Body Connection](https://greenwellcenter.com/the-mind-body-connection/) - Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!
- [Changing your Mindset](https://greenwellcenter.com/changing-your-mindset/) - Your mindset is your compass. We can have a hidden compass leading our way, or we can let go of old patterns, stories, ideas and create a compass that is free from the old. How are you gaining your resiliency?
- [Students!  Find your perfect TEA!](https://greenwellcenter.com/students-find-your-perfect-tea/) - Put this poster in a safe place to have as a ready guide for choosing your best tea yet for self-care, learning, and recovery from sports, dance, or outdoor activities. TEA can be a great ally for keeping you in the best head space for learning.
- [Tea and Tools for Student Self-Care](https://greenwellcenter.com/tea-and-tools-for-student-self-care/) - Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.
- [Baby Boomer Support](https://greenwellcenter.com/baby-boomer-support/) - Are you looking for resources for seniors? Join the Greenwell Center in supporting BabyBoomers.org with resources and podcast episodes.
- [Getting out of the Ruts!](https://greenwellcenter.com/getting-out-of-the-ruts/) - Sometimes it is hard to get out of our own way...are you in a rut and can't seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.
- [Connection is our Healing Secret](https://greenwellcenter.com/connection-is-our-healing-secret/) - Wellbeing is the process of connection with others, and this includes choices in business, leisure, and family. How are you collaborating for your higher good?
- [Holistic Dental Care for your Wellness Plan](https://greenwellcenter.com/holistic-dental-care-for-your-wellness-plan/) - Are you ready to learn more about health care through your oral well-being? Consider what the teeth have to tell you about your habits and patterns.
- [Do you have inflammation? ](https://greenwellcenter.com/do-you-have-inflammation/) - Inflammation can be so many different things. How you look at the signal from your body can be different when you know what to look for. What do you know about your inflammation?
- [Tea Supports Wellness Courses and Projects](https://greenwellcenter.com/tea-supports-wellness-courses-and-projects/) - Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?
- [Big Glorious Dreaming with Leonie Dawson](https://greenwellcenter.com/big-glorious-dreaming-with-leonie-dawson/) - Are you dreaming the dream or are you living the dream. Leonie Dawson joins Dr. Michelle Greenwell to share the power of intention for creating the direction of our goals. Listen to an award winning author and multimillion dollar entrepreneur. Leonie is straight to the point.
- [Beginner Tai Chi in Inverness County](https://greenwellcenter.com/beginner-tai-chi-in-inverness-county/) - Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won't you join us and give it a try?
- [Crafting your Wellness Plan with Iced Tea](https://greenwellcenter.com/crafting-your-wellness-plan-with-iced-tea/) - Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!
- [Superior Life Coaching with Candy Motzek](https://greenwellcenter.com/superior-life-coaching-with-candy-motzek/) - Are you ready to take your life plan and put it into action? A little nervous if you have thought of everything? Join Candy Motzek and Dr. Michelle Greenwell as they look at superior life coaching and your self-responsibility for achieving wellness every day.
- [Understand the Power of your Body Wisdom - Part 2](https://greenwellcenter.com/understand-the-power-of-your-body-wisdom-part-2/) - Are you ready to move yourself into wellbeing with your body wisdom? Kristen Mangione and Dr. Michelle Greenwell discuss movement programs that provide awareness and embodiment of joy and passion through the exploration of free movement. Change your future with movement.
- [Join A.M.E. for Greatness Project for Holistic Wellness Solutions](https://greenwellcenter.com/join-a-m-e-for-greatness-project-for-holistic-wellness-solutions/) - If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.
- [Dance Alchemy for the Soul](https://greenwellcenter.com/dance-alchemy-for-the-soul/) - The Be Well with Dr. Michelle Greenwell podcast is the place where transformation occurs. Kristen Mangione brings her dance alchemy to life with an experiential exercise, while together they discuss the power of movement to heal the body, mind, and spirit. Join us!
- [Embracing Change, Creating New Beginnings](https://greenwellcenter.com/embracing-change-creating-new-beginnings/) - Sharing time with Lauren Wittig is a gift to the soul. Her Curiously Wise Podcast supports the human spirits evolution through change and creativity. Are you ready for a new beginning? Join Dr. Michelle Greenwell on Lauren's podcast and learn more about your journey.
- [The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging](https://greenwellcenter.com/the-deeper-benefits-of-tai-chi-beyond-cognitive-improvement-in-aging/) - Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.
- [The Greenwell Center for Holistic Health is officially open!](https://greenwellcenter.com/the-greenwell-center-for-holistic-health-is-officially-open/) - Have you been looking for the way to support those little aches and pains that keep you up at night, or prevent you from enjoying daily activities? You have come to the right place. At the Greenwell Center we have many different approaches to support your wellness plan.
- [Awareness and Experience Expand with Reflection](https://greenwellcenter.com/awareness-and-experience-expand-with-reflection/) - Mindfulness and centering result when we take time to reflect on our experiences. What will you discover about yourself and your knowledge through this process?
- [Tai Chi for Health and Wellness](https://greenwellcenter.com/tai-chi-for-health-and-wellness/) - Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.
- [Understanding Carpal Tunnel Syndrome: A Holistic Perspective](https://greenwellcenter.com/understanding-carpal-tunnel-syndrome-a-holistic-perspective/) - By emphasizing Dr. Michelle Greenwell's unique holistic approach and expertise, this blog post aims to provide a comprehensive understanding of Carpal Tunnel Syndrome and its interconnectedness with other challenges preventing overall health.
- [A.M.E. for Greatness goes deeper into the Healing Process](https://greenwellcenter.com/a-m-e-for-greatness-goes-deeper-into-the-healing-process/) - In this short video, Ann Smets, Einav Avni, and Michelle Greenwell, PhD. CAM, discuss the team approach that is changing the approach to complementary healing programs.
- [The Connection Between Movement, Herbs, and Decision-Making in Wellness](https://greenwellcenter.com/the-connection-between-movement-herbs-and-decision-making-in-wellness/) - Do you have trouble making decisions? Have you considered this might be a sign of imbalance? Join us for the podcast and discover some great tips and tools for your wellbeing.
- [Season 4 Podcast Releases Today](https://greenwellcenter.com/season-4-podcast-releases-today/) - How do you develop intuition? Is there an easy way to begin to trust the messages you hear inside? Have a listen to learn more.
- [Your Garden Intuition](https://greenwellcenter.com/your-garden-intuition/) - We will explore our intuitive abilities to connect to the plants and to grow from the messages they will share towards our identified goal.
- [Discovering your Intuition - Part 2](https://greenwellcenter.com/discovering-your-intuition-part-2/) - Your intuition supports choices and wellbeing. Are you using your intuition to its full potential?
- [Grief and Connection](https://greenwellcenter.com/grief-and-connection/) - An artist who moves people with their craft is such an inspiring and gifted way to live. How has Ainsley developed the depth to her music and to her way of living? Today we are going to be talking about the time Ainsley spent with her grandmother
- [Self-Discovery by Polishing your Life Mirror](https://greenwellcenter.com/self-discovery-by-polishing-your-life-mirror/) - How do you polish the mirror of your life to find the hero within? Amy Thurman discovers her inner strength to heal her broken neck. Before we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having

## Pages

- [Front Page](https://greenwellcenter.com/) - Calendar Stay up to date Open Blog News Discover the latest Open Shop Programs, Books, TeaOpen Contact Us Reach out for assistanceOpen Join Our Newsletter Follow Us on Social Media DISCOVER Rewarding and supportive wellness programs for body, mind, and spirit. SUPPORT As a BioEnergetic Wellness Professional, Dr. Michelle Greenwell, has your interests at heart. EMPOWER Our
- [Podcast](https://greenwellcenter.com/podcast/) - INSPIRE YOUR DAY Enjoy special guestswith a cup of tea…& come home to your heart “Be Well with Dr. Michelle Greenwell” is a holistic health podcast that explores mind-body wellness. Dr. Greenwell, a seasoned facilitator, delves into diverse topics such as nutrition, mental health, and alternative therapies. With expert interviews and actionable insights, the podcast
- [Pius MacIsaac Memorial Music Award](https://greenwellcenter.com/pius-macisaac-memorial-bursary/) - Honouring a passion for music and life! A yearly awardsupporting musicians in Grade 9 – 12 sharing their love for music in their community Award Details This prestigious awardrecognizes those who exemplify Pius’ spirit to bring people together. Recipients of this award demonstrate exceptional talent, creativity, and a commitment to using their musical abilities to bridge
- [Cape Breton Tea: Links](https://greenwellcenter.com/cape-breton-tea-links/) - Michelle Greenwell – Owner and Tea Artist Passionate about tea and creating an inspirational gathering for family and friends, Dr. Greenwell brings her skills with the essences of herbs and the well-being needs of the tea drinker together. Cultivating special blends that highlight the love and beauty of Cape Breton Island while teasing your taste
- [Movement Mastery Program](https://greenwellcenter.com/movement/) - Base Level An opportunity for self-study/self-care, and enrichment for oneself or as a clinician Intermediate For those seeking continuing education credit. This option includes marked assignments and assessments requiring an 80% pass mark to earn the CEU course completion certificate.Register Today Academic For those seeking academic credits, to expand ideas and program development. This tier
- [Dr. Michelle Greenwell](https://greenwellcenter.com/dr-michelle-greenwell/) - About Michelle Greenwell There is always a new opportunity around the corner "The discovery of Touch for Health and Therapeutic Touch opened so many doors for me. First, to learn about and heal my own body, this has been an incredible journey of discovery. Second, to share it with others. I enjoy every day of
- [Special Recipes to Enjoy!](https://greenwellcenter.com/special-recipes-to-enjoy/) - Tea is more than just herbs in a cup! Enjoy the best of herbs and nutrition in delicious recipes At the Cape Breton Tea Company, our teas go far beyond the teacup! From rich chocolate cakes and creamy cheesecakes to vibrant smoothies and refreshing iced treats, our blends inspire unique and nourishing recipes. Create specialty drinks
- [Tai Chi Cape Breton](https://greenwellcenter.com/tai-chi-cape-breton/) - Serving Cape Breton Island and beyond… Enjoy the best in Health and Wellness through empowering movement Monday Mornings 9 – 10:30 am Hillsborough-Glendyer HallWednesday Mornings 9 – 11 am Inverness Inverness Manor Music RoomThursday Mornings 11:45 - 1:15 pm Creignish Hall Quarterly Rate $65 (Jan – April, May – Aug, Sept-Dec) and Drop In by donation The
- [Other Publications](https://greenwellcenter.com/other-publications/) - Publishing the Best in the Wellness Industry PodcastYouTube Channel Blogs Waines Publishing is proud to offer a diverse range of publications, including educational manuals, wellness programs, and collaborative projects in the arts. From “Imagine Dance” teaching manuals to the “Tai Chi Wellness and the Seated Form Series,” our publications span across dance, wellness, and the
- [Stories: How Strong Is Your Tea? The Power of CommuniTea](https://greenwellcenter.com/stories-how-strong-is-your-tea-the-power-of-communitea/) - Stories: How Strong Is Your Tea? The Power of CommuniTeaWhen we first created CommuniTea, a special blend from the Cape Breton Tea Company, our goal was simple yet profound: to support the Moyo family in Malawi—a family of 25 navigating life in one of the world’s poorest countries. What began as a vision to raise
- [Stories](https://greenwellcenter.com/stories/) - “Love the Tea you’re With” The Cape Breton Tea Company Tea is a fun and unique way to enhance your day, mood, energy, and relationships. Our unique blends highlight a full experience. The taste and fragrances of each blend wake up the senses. The colours are bold and beautiful, just like Cape Breton Island. Lastly,
- [More Stories](https://greenwellcenter.com/more-stories/) - Stories: How Strong Is Your Tea? The Power of CommuniTea read more Stories: Tea is a Nutritional Aly at the Cape Breton Tea Company read more Stories: Cape Breton Tea Company can Help your Special Event Sparkle read more Stories: Three Harmony Blends are on tour with Award-winning author, Amy Thurman read more Stories: Tunes
- [About the Cape Breton Tea Company](https://greenwellcenter.com/about-the-cape-breton-tea-company/) - Our tea focuses on capturing the memorable tastes in our backyard When you ask Cape Bretoner if they would like a ‘wee’ cup of tea and stay for a visit, the hospitality emerges as you are embraced as a friend and family member. Get ready for a few oatcakes and homemade cheese and biscuits as
- [Cape Breton Tea Company](https://greenwellcenter.com/cape-breton-tea-company/) - We Create the Perfect Blend for your Best Day! We all have our favorite tea blends, but maybe you are missing out on something special with all the new blends this season?! We have black, green, honeybush, rooibos, and herbal blends that are packed full of flavour, micronutrients, and rich colours! Serve in regular glasses,
- [Ambassador Blend Series](https://greenwellcenter.com/ambassador-blend-series/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea
- [Black Tea](https://greenwellcenter.com/black-tea/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Matcha Tea](https://greenwellcenter.com/matcha-tea/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Tea with Intention](https://greenwellcenter.com/tea-with-intention/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Rooibos](https://greenwellcenter.com/rooibos/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Holiday Blends](https://greenwellcenter.com/holiday-blends/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Herbal Tea](https://greenwellcenter.com/herbal-tea/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Harmony Blends](https://greenwellcenter.com/harmony-blends/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Green Tea](https://greenwellcenter.com/green-tea/) - Looking for someting different? We have many blends. VIEW MORE OPTIONS SEE ALL PRODUCTS Learn more about the different kinds of teas we offer. Black Tea Explore our range of bold and rich black teas. Shop Black Tea Green Tea Discover the health benefits and delicate flavors of our green teas. Shop Green Tea Herbal
- [Unwinding Trauma - Building Resiliency](https://greenwellcenter.com/building-resiliency/) - Many approaches to releasing traumatic experiences engages a talk process to bring in details, consider possibilities and rationalize the experiences. With energy balancing techniques we can create the space for emotional connection to be released, for the stress response to drop, and for the body and brain to reconnect for the opportunity to move forward
- [Touch for Health®](https://greenwellcenter.com/touch-for-health/) - Understand Your WellBeing through the Five Element Theory from Chinese Medicine Touch For Health is an all-encompassing training program brought forward in the 1970’s by Dr. John Thie, a chiropractor and applied kinesiologist. In the Complete Edition textbook, he is accompanied by his son, Matthew Thie, adding metaphors from Chinese Medicine knowledge.Dr. George Goodheart realized
- [Natalie MacMaster](https://greenwellcenter.com/natalie-macmaster/) - Sip the Spirit of Cape Breton Music through our Unique Set of Three Teas: Fit as a Fiddle Kitchen Party The Autograph “Every night of the week in the summer, guests to a dance hall can dance our Cape Breton Square Sets, with three figures a set. Following the musical journey that Natalie MacMaster has
- [Appointments](https://greenwellcenter.com/appointments/) - We would love to hear from you. Feel free to reach out using the below details and be sure to connect with us on social media.
- [Template for Stories](https://greenwellcenter.com/template-for-stories/)
- [Privacy Policy](https://greenwellcenter.com/privacy-policy/) - Your Personal Data We Value your Privacy The Greenwell Center for Holistic Health (referred to as “we,” “us,” or “our”) is committed to protecting the privacy and security of your personal information. This Privacy Policy describes how we collect, use, and disclose personal information when you visit our websites www.greenwellcenter.com and www.capebretontea.ca. Information we collect
- [Stories: Tea is a Nutritional Aly at the Cape Breton Tea Company](https://greenwellcenter.com/stories-tea-is-a-nutritional-aly-at-the-cape-breton-tea-company/) - Traditionally, tea has always been an accompaniment to a meal, a finish to a meal, or a series of herbs chosen to help cure an ailment or health challenge. At the Cape Breton Tea Company we are interested in the essence of the herbs and how the herbs work with each other to bring about
- [Testing 90213](https://greenwellcenter.com/testing-90213/) - Products Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. SEE ALL PRODUCTS
- [Getting Started](https://greenwellcenter.com/getting-started/) - Optimizing your resources with the Greenwell Center How to get started:To receive the blogposts announcing new programs, a podcast release, or health and wellness information, sign up here, and they will arrive to your email inbox.Subscribe to the Greenwell Center newsletter which is posted quarterly with program information, special events, training opportunities, and health and
- [Thank You](https://greenwellcenter.com/thank-you/) - 8 Easy Stress Releasers DOWNLOAD NOW To stay connected and enhance your experience, please join our Facebook group: JOIN OUR FACEBOOK GROUP This is your first step towards a self-discovery that will continue to gift you day after day, in your personal life and in your busy business schedule. Thank you for joining us and
- [One-on-One Sessions](https://greenwellcenter.com/one-on-one-sessions/) - Private Sessions Michelle Offersone-on-one sessions Are you unsure how to begin your self-care journey? Book a prviate session with Michelle and she will get you started with your intentions, finding the right tools and activities to make changes, and she will provide a healing session within a 75 min booking. To book a session email info@greenwecenter.com
- [Dance Debut Home](https://greenwellcenter.com/dance-debut-home/) - Since 1982 “Miss Michelle” or Dr. Michelle Greenwell, CIH, has been an avid educator, creator, choreographer, director, and performer. Michelle celebrates over 40 years in the dance and wellness industry, and the incorporation of Dance Debut in 1988. Supporting thousands of students, of all ages and stages, to move well through such dance genres as tap, stepdance,
- [Stories: Making a Good Cape Breton Tea](https://greenwellcenter.com/stories-making-a-good-cape-breton-tea/) - For anyone who has been to a Cape Bretoner’s for a visit, you will be offered the traditional orange pekoe (aka King Cole) with the milk added into the cup first, and an oatcake or tea biscuit on the side. The tea may have been on the back of the stove since first thing in
- [Stories: Tea and Cheese Pairings](https://greenwellcenter.com/stories-tea-and-cheese-pairings/) - There is nothing like scrumptious cheese, paired with a favorite beverage. Often people consider a wine or beer pairing. Tea can be a great alternative to an alcoholic pairing. For a festive tea party, consider how tea and crumpets or an oatcake can be expanded with some of your favorite brie or cheddar, or perhaps
- [Stories: Hugging the Holidays](https://greenwellcenter.com/stories-hugging-the-holidays/) - When Michelle, and former business partner, Natascha Polomski, first began their conversations about creating the Cape Breton Tea Company, they wanted to celebrate tea with a special blend for the Holidays. Hugging the Holidays seemed a perfect way to put the Cape Breton Tea Company on the map. Launching in November of 2022, the CBTeaCompany,
- [Stories: Merry Moments, a wee nugget of joy](https://greenwellcenter.com/stories-merry-moments-a-wee-nugget-of-joystories/) - When we first started our tea company – Tea with Intention: Intend2RaeD8 in 2015 we had no idea the road that tea would take us on. With 14 specialized blends in the shop, and the power of intention infused into our teas it is a niche market that is reaching healers, workshop presenters, and the
- [Stories: Island Passion brings you home to the garden](https://greenwellcenter.com/stories-island-passion-brings-you-home-to-the-garden/) - When Michelle and Natascha first started visiting Cape Breton Island in the 1990’s, before they could call it home for real, they marveled at the Lupins along the highway in June, the ever-present yellow flowers that line all the lanes through the summertime, and the Queen Anne’s lace that graces the fields and pathways later
- [Stories: Island Orchard meets Skye Glen Jersey Cream Brie](https://greenwellcenter.com/stories-island-orchard-meets-skye-glen-jersey-cream-brie/) - As we were preparing this tea blend to match the cheese selection, its cinnamon and cloves combined with the Orange Rooibos were stirring up the senses. We could hardly wait to taste this pairing as it smelled amazing. This blend was originally released with our Tea with Intention teas as Apple Passion. Originally created with
- [Stories: Introducing the Marvelous Miss Maple](https://greenwellcenter.com/stories-introducing-the-marvelous-miss-maple/) - The Maple Trees in Nova Scotia give us a patchwork of color throughout the summer and fall. In Mabou, this is one of the most photographed viewpoints with the church steeple at the center. Our maple trees begin to flow in the spring and we have a beautiful caramel-colored maple syrup that results. We wanted
- [Stories: Summer Breeze is a Beach Day Highlight!](https://greenwellcenter.com/stories-summer-breeze-is-a-beach-day-highlight/) - The Blue Nose II toured our Inverness County Harbors and revealed the true majestic legend that this schooner has been. You can learn more about her restoration project here: https://bluenose.novascotia.ca/restoration. This picture was captured on Colindale Road, just down from our West Mabou Beach where the pilot whales can often be seen swimming. The full
- [Stories: Cape Breton is known for hospitality](https://greenwellcenter.com/stories-cape-breton-is-known-for-hospitality/) - When you drive down the roads in Cape Breton, be prepared for a wave from the neighbor passing you in their car. Or, be sure to know “who’s your father?” because your heritage is an important milestone for knowing how you fit in the community. These are the delights of the community as you spend
- [Stories: CB TEA is a part of the Be Well with Michelle Greenwell Podcast](https://greenwellcenter.com/stories-cb-tea-is-a-part-of-the-be-well-with-michelle-greenwell-podcast/) - Since the podcast first began, Michelle has always invited her guests and the audience to make a cup of tea and enjoy the conversation that unfolds. The mug or tea cup that the tea is served in is also important. “Creating an occasion with your tea brings you to be present with your company and
- [Merry Moments Apple, Blueberry, Ginger Switchel Recipe](https://greenwellcenter.com/merry-moments-apple-blueberry-ginger-switchel-recipe/) - Prepare 3 cups of Merry Moments Tea. A twist on the black tea tradition, this blend has the sweetness of apple and cinnamon with the citrus tang of orange rooibos. Set these three cups aside for now. You can use any tea from the Cape Breton Tea Company in place of Merry Moments. In a
- [Cheese Club at Brook Village Grocery](https://greenwellcenter.com/cheese-club-at-brook-village-grocery/) - The Cheese Club for February (from Brook Village Grocery) is focused on France, one of the most famous cheese-producing countries in the world. Our gift box included Beaufort (firm and buttery and melts in your mouth, Etorki (sweet, nutty, and earthy with a little caramel and 4000-year-old tradition for making), Valencay (creamy with citrus and
- [Stories: The Official Launch April 21, 2023](https://greenwellcenter.com/stories-the-official-launch-april-21-2023/) - “Love the tea you’re with” Dance Debut Inc, Waines Publishing, and Dr. Michelle Greenwell are pleased to announce the official launch of the Cape Breton Tea Company. Michelle has been the owner of the Tea with Intention Tea company since 2015 with co-founder, Natascha Polomski. On National Tea Day, Friday, April 21st from 6:30 –
- [Stories: Tea for Fundraising](https://greenwellcenter.com/stories-tea-for-fundraising/) - Tea is all about experiences and rituals. Everyone has a story that involves tea at some point. Also, we all have our tea favorites. What if tea could be a way to bring people together for a great cause? What if we could work together to promote the health benefits of tea and support people
- [Stories: Celebrating the Tea Launch - April 21](https://greenwellcenter.com/stories-celebrating-the-tea-launch-april-21/) - This past week, April 21 (National Tea Day in the UK), The Cape Breton Tea Company celebrated their official launch at the Hillsborough/Glendyre Hall. It was a true celebration of tea as owner, Michelle Greenwell, offered a full schedule of tea tasting and pairings, as well as storytelling. The music for the evening was produced
- [Stories: The Dandelion, a Flower of Life for Tea](https://greenwellcenter.com/stories-the-dandelion-a-flower-of-life-for-tea/) - At the Cape Breton Tea Company, we value quality and organic ingredients whenever possible. Tea does come from around the world and is sought after for its high antioxidant and nutritional qualities. Our black teas focus on the main ingredients meeting the standard of what we can bring to Cape Breton through black tea offerings,
- [Stories: Cape Breton Fog](https://greenwellcenter.com/stories-cape-breton-fog/) - A traditional drink in the area has been a London Fog. This Cape Breton Fog brings in a few flavors that are a favorite in the area. Boil 1/3 cup of water and pour over an infuser with 1 tsp of Marvelous Miss Maple tea, let it steep for 5-10 min (depending on the strength
- [Stories: Introducing Mission4Change CommuniTEA](https://greenwellcenter.com/stories-introducing-mission4change-communitea/) - At the Cape Breton Tea Company, we are devoted to creating change and inspiration to support others. We have many fundraising events happening with our tea, and this special blend for the Moyo Family is a proud part of the company. Mission4Change CommuniTEA is a way to raise funds to support, water projects, mosquito nets,
- [Stories: Introducing Mull River Chai](https://greenwellcenter.com/stories-introducing-mull-river-chai/) - First, the Mull River Farm holds a special place in our hearts because the packaging of the blends happens in the Mull River Farm Commercial Kitchen. A huge shout out for the kindness and support you have provided to help bring the Cape Breton Tea Company into a thriving company! The Mull River is a
- [Stories: Green Dragon Chocolate Cake](https://greenwellcenter.com/stories-green-dragon-chocolate-cake/) - Green Dragon Chocolate Cake 1 cup Almond Flour 1 cup Gluten Free Flour ½ cup Honey 3T Unsweetened Cocoa 1 tsp Soda 6 tbs Oil 1 mashed ripe Banana 1 tbs Vinegar 1 tsp Vanilla ¼ cup Cacao Nibs Preheat oven to 350 degrees. Make 1 cup of concentrated Green Dragon tea – 1 ½
- [Stories: Create Special Moments with Attention to Detail](https://greenwellcenter.com/stories-create-special-moments-with-attention-to-detail/) - The Cape Breton Tea Company strives to create unique blends for sharing and adding to your celebrations and daily tea sipping. As a Tea Artist, our owner, Dr. Michelle Greenwell, strives to create a beautiful color palette with the herbs chosen for each blend. You can see the beauty in the window of the package.
- [Story: Tunes and Wooden Spoons with Mary Janet MacDonald](https://greenwellcenter.com/story-tunes-and-wooden-spoons-with-mary-janet-macdonald/) - Tunes and Wooden Spoons with Mary Janet MacDonald The Greenwell”s arrived in Cape Breton by way of Mary Janet MacDonald’s Stepdance video given to Michelle by a student in 1995. Michelle was teaching Highland Dance along with Tap, Jazz, Ballet and more at her Dance Debut studio in Cochrane, Alberta. She was asked to offer
- [Story: Three Harmony Blends are on tour with Award-winning author, Amy Thurman](https://greenwellcenter.com/story-three-harmony-blends-are-on-tour-with-award-winning-author-amy-thurman/) - Three Harmony Blends are on tour with Award-winning author, Amy Thurman A special combination for your wellness journey through Amy’s story. Are you ready to add an incredible story to your latest book list? Amy Thurman, has just started her book signing tour with “Finding My Hero Within: A Journey from Incapacitation to Empowerment” and
- [Story:  Cape Breton Tea Company can Help your Special Event Sparkle](https://greenwellcenter.com/story-cape-breton-tea-company-can-help-your-special-event-sparkle/) - Cape Breton Tea Company can Help your Special Event Sparkle It has been a delight for the Cape Breton Tea Company to support special celebrations with some tea fun choices or a specialty blend being created. A recent bridal shower in Mabou, Cape Breton chose to include 5 tea blends from our vast selection of
- [Touch for Health for Musicians](https://greenwellcenter.com/touch-for-health-for-musicians/) - Harmonizing Body, Mind, and Performance Welcome to the “Touch for Health for Musicians” page, a unique program tailored specifically for musicians who seek to enhance their performance, resilience, and overall well-being. Developed by Dr. Michelle Greenwell and the team at Dance Debut Inc., this program integrates the principles of Touch for Health with the specific
- [Goal Setting](https://greenwellcenter.com/goal-setting/) - Crafting Your Path to Success Welcome to the “Goal Setting” page, a dedicated space to empower you with strategies, insights, and tools for effective goal setting and achievement. Developed by Dr. Michelle Greenwell and the team at Dance Debut Inc., this program is designed to guide individuals through the process of setting clear, actionable goals
- [Touch for Health for Dancers](https://greenwellcenter.com/touch-for-health-for-dancers/) - Elevating Performance Through Wellness At Dance Debut Inc., we are excited to introduce our “Touch for Health for Dancers” program, a pioneering approach that blends the enriching world of dance with the holistic wellness principles of Touch for Health. This unique program, under the expert guidance of Dr. Michelle Greenwell, is designed to empower dancers
- [Qi YINtegration](https://greenwellcenter.com/qi-yintegration/) - This is one of the things we do best Qi YINtegration is an interactive, engaging program offered online and in-person throughout the year. Participants engage in the BioEnergetic Wellness Formula with indepth goal setting, intentions, group discussion, dance, Tai Chi, and exploration of the energy field. Qi YINtegration Set 1 won the Living Now Book
- [Tap Dance](https://greenwellcenter.com/tap-dance/) - Exploring the Power of Foot Percussion Tap Dancing has an incredibly rich history to explore. In our classes, we include a special Feet First System warm-up routine, as well as the discovery of the basics of sound, texture, and percussive joy. Class is by request, and is often combined with the Stepdance sessions. Michelle has
- [Somatic Movement](https://greenwellcenter.com/somatic-movement/) - Understanding movement through the Five Element Wheel from Chinese Medicine and Touch for Health The BioEnergetic Wellness Formula Our programs create a specific flow and level of content within each area of discovery, whether that is dance, Tai Chi, or NeuroArts. This all-encompassing approach provides for excellent and immediate discovery of change for long-lasting results.
- [Movement Made Easy - Online class](https://greenwellcenter.com/movement-made-easy-online-class/) - Online Class Overview Welcome to “Movement Made Easy,” an innovative online class designed to bring the transformative power of movement directly to you, wherever you are. Developed by Dr. Michelle Greenwell and the dedicated team at Dance Debut Inc., this program is rooted in the belief that movement is a key to unlocking health, vitality,
- [NeuroReflex Integration](https://greenwellcenter.com/neuroreflex-integration/) - Harnessing the Power of the Body’s Natural Systems At Dance Debut Inc., led by Dr. Michelle Greenwell, we are at the forefront of exploring innovative ways to enhance health and well-being through movement. NeuroReflex Integration is a cornerstone of our approach, combining the wisdom of traditional practices with cutting-edge research to unlock the body’s innate
- [Allergy Relief](https://greenwellcenter.com/allergy-relief/) - Navigating the Path to Wellness At Dance Debut Inc., under the guidance of Dr. Michelle Greenwell, we recognize the profound impact that allergies can have on an individual’s quality of life. Our approach to allergy relief is rooted in a holistic understanding of health and wellness, leveraging the power of movement, energy work, and bioenergetic
- [How Do I Learn?](https://greenwellcenter.com/how-do-i-learn/) - Unlocking Your Personal Learning Style At Dance Debut Inc., led by Dr. Michelle Greenwell, we recognize that each individual has a unique way of learning. Understanding your personal learning style is crucial in harnessing your potential, not just in dance and Tai Chi, but in all areas of life. Our programs are designed to cater
- [The Tibetan Figure 8 Pattern and Healing: An Insightful Exploration by Michelle Greenwell](https://greenwellcenter.com/the-tibetan-figure-8-pattern-and-healing-an-insightful-exploration-by-michelle-greenwell/) - Discover the Essence of Tai Chi and Holistic Healing Discover the essence of Tai Chi and its profound connection to holistic healing through Michelle Greenwell’s insightful study, “The Tibetan Figure 8 Pattern and Healing.” Delving into the depths of this ancient practice, Michelle, with her Master’s in Complementary and Alternative Medicine (CAM), unveils the intricate
- [Stress Release Made Easy in Port Hawkesbury](https://greenwellcenter.com/stress-release-made-easy-in-port-hawkesbury/) - Join us for this evening of sharing with tips and tools to de-stress your life. Tai Chi, Touch for Health, Tannat Meditations, Therapeutic Touch, Singing Bowls, Koshi Chimes, Qi YINtegration, and more…All in an effort to let you walk the trade show and ask questions, try a mini session, and take home information about what
- [8 Week Mastermind](https://greenwellcenter.com/8-week-mastermind/) - Balancing Business 8 Week Mastermind The Balancing Business 8 Week Mastermind includes 90 minutes per week of specialty tools and supports to build your wellness plan within your workday activities. Monday, Oct 23 – Dec 11th , 2023 Michelle Greenwell, BA Psych, MSc CAM, and Ph.D. CIH (Complementary and Integrative Health) is a movement specialist
- [wptestpage](https://greenwellcenter.com/wptestpage/) - This is one of the things we do best Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. LEARN MORE This is one of the things we do
- [Tai Chi Home](https://greenwellcenter.com/tai-chi-home/) - Tai Chi is your Life Coach Whole body movementwith no effort is our ultimate goal! We are here to support your understanding of how to bring balance and flow to the systems in the body through movement. Tai Chi is Moving Meditation with the intent of achieving the golden elixir for wellbeing. Our programs include: online,
- [Wellness Programs Home](https://greenwellcenter.com/wellness-programs-home/) - The K.E.Y. to Health Progams: Creating the Space for Movement to Activate your Self-Care Plan! The K.E.Y. to Health is about Kinetic Energy YINtegration. That is, how to cultivate and engage in movement activities daily to build and store energy. Through energy building activities that bring balance and flow to the systems, health and wellness
- [Success](https://greenwellcenter.com/success/)
- [Member Account](https://greenwellcenter.com/member-account/)
- [8 Easy Stress Releasers to Create your Awesome Day in less than 60 seconds](https://greenwellcenter.com/thank-you-top-8/) - What’s inside? Fill out the receipt form so we can send you your pdf copy. Scroll below to learn more. Here is a sneak peak at what you will gain with this handout… Morning Start your day with proactive action to be successful, present and focused for the quality of day you desire. Noon Achieve
- [My account](https://greenwellcenter.com/my-account-2/)
- [Movement Made Easy](https://greenwellcenter.com/movement-made-easy/) - Your Online Personal Class Celebrating the Power of movement and music with a supportive group What if we could show you simple, powerful, and effective movement opportunities to release your pain, stiffness, lethargy, and mental unease? Our weekly online class is recorded so you can repeat it several times a week at your leisure, while
- [Cape Breton Stepdance](https://greenwellcenter.com/cape-breton-stepdance/) - Fun and Friendship Enjoy the best ofCape Breton Music and Dance Stepdance and Square Sets Explore the fun of jigs, strathspeys, and reels as solo routines, or put it all together so you are ready for a night out at one of our local dances. Our fun, online group classes involve a solid warm-up to
- [Story: Hugging the Holidays with a Mulled Wine](https://greenwellcenter.com/story-hugging-the-holidays-with-a-mulled-wine/) - Hugging the Holidays with a Mulled Wine Tea can create unique opportunities for transforming traditions. This recipe can be used with the Hugging the Holidays blend, Gingerbread Goodness, Mull River Chai, Merry Moments, or Apple Passion. Create a concentrated version of the tea, using only half the amount of water usually used for a glass
- [Story: Homemade Egg Nog with our Cape Breton Tea Company Tea!](https://greenwellcenter.com/story-homemade-egg-nog-with-our-cape-breton-tea-company-tea/) - Homemade Egg Nog with our Cape Breton Tea Company Tea! A family tradition for the Waines family has always been to make Egg Nog for celebrating. Over the years, with the kids grown and gone, I have created my own tradition with a batch of Egg Nog, my favourite Holiday music, and decorating the house.
- [Story: Introducing "Playtime"](https://greenwellcenter.com/story-introducing-playtime/) - Introducing "Playtime" Drinking tea is an experience. The opportunity to capture a special moment with a flavour, a sip, rich colour, and a sweet fragrance. Our latest blend, 'Playtime', is such a blend. This chocolate tea hints of cocoa, with the richness of hazelnut and the playfulness of peppermint. Unique to this blend is Lily
- [Story: Harmony Coasters to accompany the Harmony Blends Series of Teas](https://greenwellcenter.com/story-harmony-coasters-to-accompany-the-harmony-blends-series-of-teas/) - Harmony Coasters to accompany the Harmony Blends Series of Teas Introducing the latest Tea Blends from the Cape Breton Tea Company! New to the fleet is Bras D'Or Sunsets, Golden SereniTEA, Island VitaliTEA, Highland Splendor, SoulTEA Harbour, and Mintal ClariTEA. These speciality blends are a highlight for those people looking for a little support with
- [temp24613](https://greenwellcenter.com/temp24613/) - Top 8 Entrepreneurs Roboto:100,100i,300,300i,400,400i,500,500i,700,700i,900,900i:cyrillic,cyrillic-ext,greek,greek-ext,latin-ext,vietnameseSource+Sans+Pro:200,200i,300,300i,400,400i,600,600i,700,700i,900,900i:greek-ext,cyrillic,latin-ext,cyrillic-ext,vietnamese,latin,greek Release the challenges of the day so you can have a good nights rest. Find peace for a greater tomorrow. Night Achieve your business goals by creating a targeted approach to your energy and wellbeing. Noon Start your day with proactive action to be successful, present and focused. Morning Here is
- [Opt-In Form](https://greenwellcenter.com/opt-in-form/)
- [Client Portal](https://greenwellcenter.com/clients/)
- [Raising BioEnergetic Awareness](https://greenwellcenter.com/raising-bioenergetic-awareness/) - A Path to Enhanced Well-Being Welcome to the “Raising BioEnergetic Awareness” program, a transformative initiative designed to deepen your understanding of the body’s energy systems and their profound impact on health and wellness. This unique program, developed by Dr. Michelle Greenwell and colleague, Natascha Polomski, combines the wisdom of Traditional Chinese Medicine, the insights of
- [Tai Chi Wellness Youtube Series](https://greenwellcenter.com/tai-chi-wellness-youtube-series/) - Resources at your fingertips Tai Chi is a journey of discovery which gains momentum over time Are you looking for resources to help you learn and grow with Tai Ch? Although it is always best to find an instructor who can support your learning, Michelle has brought together several programs to help you refine and advance your
- [Affiliate Area](https://greenwellcenter.com/affiliate-area/)
- [CD](https://greenwellcenter.com/cd/) - Children’s Action Songs Enjoy the best song and dance choreographies for families to enjoy! Written to accompany the books “Stacey on the Keyboard” and “Peter on the Drums,” this special CD has written and choreographed routines to engage brain integration, neuroreflex activation, multidimensional movement, and an introduction to various styles of dance. You can purchase
- [Card Decks](https://greenwellcenter.com/card-decks/) - Art to Inspire Elevate your wellness practice with our beautifully crafted decks. Designed to integrate art, movement, and wellness into your daily life, our card decks offer a unique blend of guidance and artistry. Touch for Health in a Game Family and Self-Care are supported by this engaging deck. Pull a card and do the
- [Children's Books](https://greenwellcenter.com/childrens-books/) - Dance and Movement are a Joyous Journey! Welcome to the magical world of children’s books by Waines Publishing! Dive into imaginative adventures with titles like “Stacey on the Keyboard” and “Peter on the Drums.” Our books are crafted to inspire young minds, combining the joy of reading with the excitement of dance and music. Each
- [Research Initiatives](https://greenwellcenter.com/research-initiatives/) - Advancing Health through Innovation Welcome to the special projects that the Greenwell Center for Holistic Health, led by Dr. Michelle Greenwell, is supporting. Our mission is to pioneer research that enhances health and wellness through innovative practices, integrating Traditional Chinese Medicine, bioenergetic science, and contemporary health disciplines. By bridging the gap between ancient wisdom and
- [My Calendar](https://greenwellcenter.com/my-calendar/)
- [Wellness Books](https://greenwellcenter.com/wellness-books/) - Books, Cards, Videos, Journals, and Course Materials Explore the realm of wellness with Waines Publishing’s insightful selection of books. From the award-winning “My Little Black Book of Qi” to “The K.E.Y. to Health with Energy Medicine,” our publications offer profound wisdom on achieving balance and health through energy medicine and Qi YINtegration. Embark on a
- [Waines Publishing](https://greenwellcenter.com/book-promotions/) - Waines Publishing has proudly supported the self-published works of the Waines family since 2006, as well as collaborative projects in the dance, arts, and wellness industries. Visit the Greenwell Center Shop for all available publications. For those wanting to publish and need support, please email Michelle at info@greenwellcenter.com with your inquiry. Publishing under the name, Michelle B Waines Greenwell,
- [Website Disclaimer](https://greenwellcenter.com/website-disclaimer/) - When visiting with us… The Greenwell Center for Holistic Health, Dance Debut Inc., Cape Breton Tea Company, Waines Publishing, and Michelle B Waines Greenwell (hereafter referred to as “the provider”) offers products and services with the intention of providing value and assistance to individuals. However, it is important to note the following: Individual Results May
- [Evergreen Courses](https://greenwellcenter.com/movement-made-easy-evergreen-courses/) - Coming soon
- [Testimonials](https://greenwellcenter.com/testimonials/) - Client Testimonials Don't take our word for it - here's what our clients say: The goal was to have public speaking with ease, I was so over the moon, how smoothly and easily I spoke to both groups without a lump in my throat, shortness of breath, or my heart beating loudly in my chest.
- [Workshops](https://greenwellcenter.com/workshops/) - Discover the transformative power of movement and energy with our exclusive workshops, meticulously crafted by Michelle Greenwell, a pioneer with over three decades of expertise in Dance, Education, and Healing. Our workshops offer a deep dive into Tai Chi 7™ and Qi YINtegration™, designed to elevate your understanding of movement, posture, and energy dynamics for
- [Touch for Health Levels 1, 2, 3 and 4](https://greenwellcenter.com/touch-for-health-levels-1-2-3-and-4/) - Touch for Health Level 1 Using the official textbook by Dr. John Thie, an Applied Kinesiologist and Chiropractor, this level learns how to muscle monitor one muscle from each of the 14 meridians: Supraspinatus, Teres Major, Pectoralis Major Clavicular, Latissimus Dorsi, Quadriceps, Peroneus, Psoas, Gluteus Medius, Teres Minor, Anterior Deltoid, Pectoralis Major Sternal, Anterior Serratus,
- [Therapeutic Touch®](https://greenwellcenter.com/therapeutic-touch/) - Welcome to Our Therapeutic Touch Home IntroductionDiscover the gentle power of Therapeutic Touch at our wellness center, where we integrate the wisdom of traditional healing arts with modern understanding to nurture your body, mind, and spirit. Guided by our expert practitioner, Dr. Michelle Greenwell, we offer a holistic approach to health and wellness that harmonizes
- [Therapeutic Health Sessions](https://greenwellcenter.com/therapeutic-health-sessions/) - Sessions Page Tailored Wellness Sessions with Dr. Michelle Greenwell IntroductionEmbark on a customized wellness journey with Dr. Michelle Greenwell. Whether your focus is on enhancing physical movement, delving into the energetics of your body, or seeking therapeutic healing, our sessions are crafted to meet your personal goals. Our Sessions Offer: One-on-One Therapeutic Touch: Sessions designed around
- [Tai Chi Seated Form](https://greenwellcenter.com/tai-chi-seated-form/) - There is so much to learn from a chair! Discover yourInner Power without Distractions The seated form of Tai Chi was originally taught as a health recovery program with programming specifically designed to lead to the standing form. Dr. Michelle Greenwell has worked extensively to understand the inner mechanics of movement, and through the seated form
- [Spine Health](https://greenwellcenter.com/spine-health/) - Welcome to Our Spine Health Resource Hub IntroductionDive into the pivotal role of spinal health in your overall wellness journey. Our dedicated section on Spine Health merges the ancient wisdom of Traditional Chinese Medicine with the practical, hands-on approach of Touch For Health and chiropractic insights, focusing on the spine's crucial role in your body's
- [Sets 1 - 12](https://greenwellcenter.com/sets-1-12/) - Qi YINtegration™ Sets 1 to 8 Set 1: Focuses on understanding movement from a whole-body perspective, linking the brain and body. Introduces muscle testing for oneself and others. Provides a toolbox for shifting energy dynamics in the body. Set 2: Links the inner workings of the body (microcosm) with the energy field surrounding the body
- [Mini Classes](https://greenwellcenter.com/mini-classes/) - Discover Mini Classes: Movement, Mindfulness, and More IntroductionDive into the essence of movement and mindfulness with our Mini Classes, carefully crafted by Dr. Michelle Greenwell. Perfect for anyone looking to explore the benefits of Tai Chi, dance, and therapeutic practices in bite-sized sessions. Featured Mini Classes Introduction to Dance YINtegration: A glimpse into combining dance with
- [Links to Publications](https://greenwellcenter.com/links-to-publications/) - Explore Our Curated Wellness Publications IntroductionOur Publications section offers a deep dive into the practices that embody holistic health and wellness, with a special focus on spine health. Here, you will find a curated collection of writings that bring together the essence of Touch For Health, chiropractic knowledge, and the healing arts. Highlighted Publications Touch
- [Feet First System](https://greenwellcenter.com/feet-first-system/) - Change your body mechanics from the feet up!Reduce pain, build strength, and open blocked energy. Join the Feet First System program today to learn more about how you can impact all aspects of your life with a few simple tools applied to your feet. The Feet First System™ Set 1 can be found on YouTube Channel. CLICK
- [Course Foundations](https://greenwellcenter.com/course-foundations/) - Course Foundations with Dr. Michelle Greenwell Welcome to Our Course Foundations IntroductionBegin your journey of self-discovery and holistic wellness with our foundational courses. Led by Dr. Michelle Greenwell, a pioneer in integrating dance, Tai Chi, and healing arts, these courses are crafted to welcome participants of all levels into the world of movement and energetic
- [Shop](https://greenwellcenter.com/shop/)
- [Events](https://greenwellcenter.com/dancedebut-events/) - LOREM IPSUM DOLOR Enjoy the best design and functions combined together Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. GET STARTED NOW
- [Contact](https://greenwellcenter.com/contact/)

## Products

- ['The Autograph' Herbal Tea - The Natalie MacMaster Set](https://greenwellcenter.com/product/the-autograph-herbal-tea/) - This soft herbal blend is a daily self-care hug from a mug! Enjoy the richness of the flavours as you sip throughout the day, hot or cold. Loose Leaf 50 g
- ["1897 GenerosiTEA" Oolong, Rooibos, Berry Tea](https://greenwellcenter.com/product/1897-generositea-oolong-rooibos-berry-tea/) - An Oolong tea with Rooibos, there is a focus on blueberry. The ingredients also include hibiscus petals, apple, elderberry, currants, bilberries, cornflower petals or mayflower petals. High in antioxidants and low in caffeine, this tea is great hot or cold. As an iced tea, adding blueberries and a little lemon to the blend can bring out the flavours of the area.
- ["Nature's Diamonds" Fruit, Rooibos and Green Tea](https://greenwellcenter.com/product/natures-diamonds/) - This fruity blend includes rooibos and green tea, as well as beautiful berries and petals. Great for hot or cold combinations, the diamond birthday blend is a perfect addition to your celebrations.
- ["Mintal Clarity" Herbal Rooibos Tea](https://greenwellcenter.com/product/mintal-clarity/) - This tea is known as the "study buddy" or "project maker" as it brings clarity and focus to tasks at hand. The Peppermint and Orange combine with the Rooibos and Gingko leaves to create a sweet blend, hot or cold, without adding sugar.
- ["1713 Spring Tea in Louisbourg" Black Tea](https://greenwellcenter.com/product/1713-spring-tea-in-louisbourg/) - A rich black tea infused with the spring fragrances of lavender, rose, chamomile and cornflower. High in antioxidants and medium caffeine.
- ["Golden SereniTEA" Black and Green Tea](https://greenwellcenter.com/product/golden-serenitea/) - This specialty blend of black and green tea is a rich and deep tea to bring about the sense of grounding and stability that a daily wellness routine thrives on, especially with the inclusion of turmeric, ginger, and lemon balm.
- ["Nova Scotia Harvest" Green Tea](https://greenwellcenter.com/product/nova-scotia-harvest/) - Launched for the Year of the Green Dragon in 2024, this tea has a full flavour that hints of the green tea underneath. It is great to make a second cup, and even a third for a soft, mellow flavour.
- ["Highland Splendor" Black Herbal Tea](https://greenwellcenter.com/product/highland-splendor/) - This delicious cup of organic creamed Earl Grey, Rooibos, and herbs is a layered blend of goodness right to the last drop.
- ["Awesome Island Passion" Herbal Tea](https://greenwellcenter.com/product/awesome-island-passion/) - This tea has been a favourite since its first release in 2015. A bouquet of garden herbs, this blend is great hot or cold, and any time of the day including the evening before bed.
- ["Mission4Change CommuniTEA" Herbal Tea](https://greenwellcenter.com/product/mission4change-communitea/) - An abundant herbal tea that is reminiscent of the best harvests of the garden. A great tea for hydration during the day and in preparation for a relaxing evening.
- ["Gingerbread Goodness" Black Tea](https://greenwellcenter.com/product/gingerbread-goodness/) - A holiday favourite throughout the year, this Gingerbread black tea is great hot or cold, with milk, or in baking.
- ["Beach Bonfire" Chocolate Caramel Black Tea](https://greenwellcenter.com/product/beach-bonfire/) - Chocolate tea without any sugar, with caramel, salty, creamy layers of flavour.
- ["Releasing the Warrior" Herbal Tea](https://greenwellcenter.com/product/releasing-the-warrior/) - The special blend for the Wood Element is full of powerful herbs to help make change possible. If you have been stuck, consider how licorice, burdock and ginger can support you.
- ["Summer Breeze" Lemonade Tea](https://greenwellcenter.com/product/summer-breeze/) - If you love quenching your thirst in the summer time with the taste of lemon and raspberry, then this is the tea blend for you. Perfect without sweeteners.
- ["Liberty Wine" Herbal Tea](https://greenwellcenter.com/product/liberty-wine/) - An deep herbal blend that is a great energy lifter in the morning, or a revitalizing for the afternoon.
- [Sound, Posture and Healing St Peters Retreat](https://greenwellcenter.com/product/sound-posture-and-healing-stpeters/) - Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 2.5-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and amplify your natural healing potential.
- ["Honey Bee" Herbal Tea](https://greenwellcenter.com/product/honey-bee/) - HoneyBEE tea is a great hydrating tea with hints of vanilla and ginger. Add the BioEnergetic Essentials book and It's in the Cards deck, and there is a full package of self-care wrapped together.
- ["Apple Passion" Rooibos Tea](https://greenwellcenter.com/product/apple-passion/) - An Apple Cinnamon Rooibos tea that is good both hot and cold. From the Tea with Intention Series, Fire Element.
- ["Bras D'Or Sunset" Rooibos Green Tea](https://greenwellcenter.com/product/bras-dor-sunset/) - This cup of tea is like sipping on sunshine. With the Green Tea, Rooibos, Tangerine and Orange combination, this is popping with flavour and colour.
- ["Merry Moments" Black Tea](https://greenwellcenter.com/product/merry-moments/) - Merry Moments tea is a traditional black with hints of cinnamon, apple, and cloves. Wrapped in a Kolten MacDonnell pottery mug and paired with a great strong cheese, this tea is great for celebrating!
- ['Fit as a Fiddle' Black Tea - The Natalie MacMaster Set](https://greenwellcenter.com/product/fit-as-a-fiddle-black-tea/) - With the richness of Orange Pekoe Black Tea, a tradition in Cape Breton kitchens, this blend adds a blanket of herbal sweetness which is a favourite of Natalie's. Steep it for a light tea, or deepen it for the depth of a 'good dark tea'. Loose Leaf, 50 g.
- [Artfilled Wellness: A Cape Breton Island Energy & Arts Immersion Retreat](https://greenwellcenter.com/product/artfilled-wellness-a-cape-breton-island-energy-arts-immersion-retreat/) - 🌿 Cape Breton Island Energy & Arts Immersion Retreat August 16-23 2026 | Nova Scotia An 8-day immersive retreat weaving Tai Chi, energy medicine, sound, art, and community in the stunning landscapes of Cape Breton Island. Explore the Five Elements, the spiritual essence of the spine, and the BioEnergetic Wellness formula through embodied practice, intuitive painting, trauma-informed movement, sound baths, and nature-based integration. Designed for practitioners, creatives, and seekers, this retreat offers deep self-care, practical tools, and meaningful connection — no prior experience required. ✨ Movement. Frequency. Creativity. Community.
- ["Island Vitality" Green Tea](https://greenwellcenter.com/product/island-vitality/) - This layered herbal green tea is a great treat any time of the day or evening. With its light colour and creative combination of ingredients, it is a self-care tea to treasure.
- ["Lucky Dragon" Green Tea](https://greenwellcenter.com/product/lucky-dragon-green-tea/) - A full green tea flavour with the hint of the vineyards with the grape leaves, this cherry flavoured tea is a favourite with the Wine Country Tai Chi Society in West Kelowna, British Columbia.
- ['Kitchen Party' Green Tea - The Natalie MacMaster Set](https://greenwellcenter.com/product/kitchen-party-green-tea/) - This floral green tea is a highlight for high antioxidants and micro nutrient goodness. Have fun with the colour and share the fun of this tea with family and friends. Loose Leaf 50 g.
- ["1909 First Flight on Baddeck Bay" Pu-erh Black Tea](https://greenwellcenter.com/product/1909-first-flight-on-baddeck-bay/) - A Pu-erh black tea with the richness taste of Raspberry and Lemon to bring out a full flavour for black tea lovers. Almonds present!
- ["Old Faithful" Herbal Tea](https://greenwellcenter.com/product/old-faithful/) - A gentle herbal blend that inspire contemplation and resolve, this can be served hot or cold, and is a great addition to a bedtime routine.
- ["Take the Shore Road" Green Tea](https://greenwellcenter.com/product/take-the-shore-road/) - Are you ready to celebrate? This special tea is a soft green tea with subtle overtones. It's beautiful blue/green colour is a must at a dinner party.
- ["Livin' the Dream" Vanilla Bean Green Matcha](https://greenwellcenter.com/product/livin-the-dream-vanilla-bean-green-matcha/) - Fine Japanese Matcha, this traditional green tea powder is organic and made with Green Tea, Vanilla Bean, Cane Sugar and Artificial Flavours. Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha’s
- ["Cead Mile Failte" Pumpkin Spice Harvest](https://greenwellcenter.com/product/cead-mile-failte-pumpkin-spice-harvest/) - A unique black tea matcha blend that brings in the warmth of pumpkin, cinnamon, nutmeg, clove and ginger. The 30 g package is good for 30 1 g servings.
- ["What's Goin' On?" Berry Cordial Matcha](https://greenwellcenter.com/product/whats-goin-on-berry-cordial-matcha/) - A fine Japanese Matcha with cane sugar, hibiscus, strawberry, raspberry, green tea and natural and artificial flavours. A fantastic summer sense, served hot or cold.
- [Symphony of Radiance](https://greenwellcenter.com/product/symphony-of-radiance/) - Symphony of Radiance is a transformative online series blending seated and standing Tai Chi with intuitive music, therapeutic sound, nature imagery, energetic art, and intentional tea rituals. Guided by Dr. Michelle Greenwell, the program features an exceptional creative team: intuitive fiddle musician Colin MacLeod, harpist and wellness practitioner Donna Hutchison, therapeutic music specialist Brenda Bowen Cox, energetic artist Marian Egan, and nature photographer Tanya Levy. Together, they support gentle movement practices that open blocked pathways, enhance circulation and mobility, and cultivate grounding and resilience through the lens of the Five Element Theory. The Cape Breton Tea Company hosts Tea with Intention each week, with optional full tea sets or weekly sample kits available.
- ["Marvelous Miss Maple" Black Tea](https://greenwellcenter.com/product/marvelous-miss-maple/) - Marvelous Miss Maple is a fantastic tea to pair with chocolate and/or cheese. Great for a dinner party, cocktail hour, or for hugging a mug on a cold winter day, this blend is a great staple in the cupboard.
- ["Hugging the Holidays" Herbal Tea with Cocoa](https://greenwellcenter.com/product/huggin-the-holidays/) - A great herbal tea with robust flavours of apple, cinnamon and cloves, with just a hint of cocoa on the end.
- ["Playtime" Chocolate Peppermint Black Tea](https://greenwellcenter.com/product/playtime-2/) - This delicious chocolate and peppermint tea is a strong in flavour, and reminiscent of a cup of cocoa without any sugar added. Available in 50 gm bags.
- ["Mull River Chai" Black Tea](https://greenwellcenter.com/product/mull-river-chai/) - This special blend has Golden Rod and Brown Eyed Susan petals to join the regular spices of a Chai. Enjoy hot or cold, with milk and honey to create a true Chai treasure.
- ["SoulTEA Harbour" Green Rooibos Tea](https://greenwellcenter.com/product/soultea-harbour/) - This deep rooted herbal tea includes the power of licorice, stinging nettle and maple syrup. Complemented by Anise, Cardamom, and Clove, this is a refreshing beverage hot or cold.
- ["Thyme Passages" Herbal Tea](https://greenwellcenter.com/product/thyme-passages/) - This herbal blend is a favourite for those looking to help with deep breathing and creating calm. Hot or cold, this blend is a staple in the tea cupboard.
- ["PunKIN" Pie Herbal Tea](https://greenwellcenter.com/product/punkin-pie/) - A delicious vegetable and fruit combination that inspires the holiday spirit, and packed full of micronutrients with pumpkin, pomegranate, and apple.
- [World Mental Health Day Journal 2025](https://greenwellcenter.com/product/world-mental-health-day-journal-2025/) - World Mental Health Day 2025 Journal – Mental Health in the Workplace Discover the insights and inspiration from the global collaboration between CanBeWell.org and IASK.org in this special World Mental Health Day 2025 edition.This beautifully curated journal brings together 12 international presenters who share practical, heart-centered tools to support Mental Health in the Workplace. Across
- ["Queen Mary" Black Tea](https://greenwellcenter.com/product/queen-mary/) - The traditional creamed earl grey is full of body and layers of flavour. This is a staple for when company is coming, or you just want to treat yourself.
- [Movement and Music - Expanding your Knowledge](https://greenwellcenter.com/product/movement-and-music-expanding-your-knowledge/) - Experience the joy of movement with music as you start your day with the best formula for clarity, focus, vitality, and heart-centered living. No experience is necessary, and the recordings are yours to continue to explore as you develop your wellness plan.
- [Touch for Health Expanded](https://greenwellcenter.com/product/touch-for-health-expanded/) - Touch for Health comes alive with this special series to full integrate the power of whole body movement during and with the one-on-one sessions offered to clients, as well as for homework and further study. You will be looking at your daily self-care differently as you discovered the hidden power of the organ-meridian-muscle relationship identified by Dr George Goodheart before the Touch for Health system was created by Dr John Thie.
- [Movement and Music for Well-Being](https://greenwellcenter.com/product/musicandmovement/) - Discover the secret power of movement for wellbeing through this special introductory class for all ages and abilities. This pre-recorded course provides you with the space to work at your own pace and learn the first 21 moves of the 108 Moving Meditation. You self-care will feel wonderful.
- ["TEAlightful" Fireweed Herbal Tea](https://greenwellcenter.com/product/tealightful/) - The tea of centuries ago, before black tea from China, this special herbal blend with fireweed leaves is light and airy and is a great lift in the middle of the afternoon.
- ["Power Pack" Herbal Tea](https://greenwellcenter.com/product/power-pack/) - This mighty blend is a great combination of herbs to help get you going during the day. Herbal tea with rooibos is a great daily self-care gift.
- ["Maple Chai MeloTEA" Rooibos Tea](https://greenwellcenter.com/product/maple-chai-melotea-rooibos-tea/) - A maple rooibos tea with orange, apple, cranberry, hibiscus, rose hip and lime flavours. Caffeine free, this is a great tea hot or cold and as a latte.
- ["Well, this is it!" Jasmine Green Matcha](https://greenwellcenter.com/product/matcha-green-jasmine/) - Organic, fine Japanese Jasmine Green Tea Matcha, 30 gm pckg.
- ["Where ya to?" Peachsicle Matcha](https://greenwellcenter.com/product/matcha-peachsicle/) - An organic fine Japanese matcha with peach and vanilla flavours. 30 gm package makes 30 - 1 gm servings per cup.
- ["Just Landed Home" Sweet Blue Raspberry Matcha](https://greenwellcenter.com/product/match-blue-raspberry/) - A fine Japanese Matcha made with Blue Pea Flower, Green Tea, Raspberry pieces. Excellent hot or cold.
- ["Harvest Gold" Green Tea](https://greenwellcenter.com/product/harvest-gold/) - A favourite for the Greenwell family with the rich Maple overtones, the softness of the Day Lily lighten the blend with the Honeybush added.
- [Tea with Intention e-book](https://greenwellcenter.com/product/tea-with-intention-e-book/) - Discover the power of intentions within the Cape Breton Tea Company teas. Learn how to use the body pendulum or muscle monitoring to gain biofeedback from the body for your priority tea choices daily. Use the extensive charts and descriptions to grow and enhance your tea experience for energy and vitality daily.
- [Video: Full Hand Rub](https://greenwellcenter.com/product/video-full-hand-rub/) - For those people who are unable to reach their feet, who have too much pain in their feet, or who no longer have feet to work on (amputees), this is for you! The full Feet First System has been transferred to the hand for ease of use. Use the exercises listed here and then learn
- [Video: Neck Stretches](https://greenwellcenter.com/product/video-neck-stretches/) - There are many reasons to keep the neck muscles supple and fluid. A tight neck can create challenges through the jaw, the salivary glands, the teeth, the tongue, the skull, the back and more. Using these three exercises will change the way the neck relaxes, the way it moves on top of the shoulders, and
- [Affirmations for the Fascia Matrix Connections](https://greenwellcenter.com/product/affirmations-for-the-fascia-matrix-connections/) - The Fascia and the Joints share a special relationship across space and time. Their ability to work together in full resonance creates power in movement. The Spiritual Connections as well as the reflection on movement with the affirmations create a complete package for opening and expanding in awareness and movement. The photography and incredible artwork
- [24 Hour Clock Tapestry](https://greenwellcenter.com/product/24-hour-clock-tapestry/) - Available NOW: This item is made to order exclusively through Redbubble: Buy Now Time of Day Balance Wheel: Specifically designed with the 5 Elements: Fire, Earth, Metal, Water and Wood, this wheel shares the optimum time for balancing the meridians. Product Features: Call it a wall tapestry, call it a wall hanging, call it the
- [Affirmations for the Fascia and the Spine](https://greenwellcenter.com/product/affirmations-for-the-fascia-and-the-spine/) - This deck is focused on the relationship that happens between the Fascia and the Spine. The chakra and extra chakra points are all identified with the qualities and essences of frequencies with the bone and tissue. Affirmations assist with creating the flow and intention imagines, and all is enhanced by the special images photographed and
- [BioEnergetic Essentials E-Book](https://greenwellcenter.com/product/e-book-bioenergetic-essentials/) - Add these simple tips and tools to your wellness toolbox and feel rejuvenated throughout your day.
- [Affirmations for the Spine](https://greenwellcenter.com/product/affirmations-for-the-spine/) - Your key to the Spiritual Connections to Enhance your Energy Circuits Combining the information from several branches of spine research, this deck includes the spiritual points for the spine with affirmations and connections. Cervical 1 – 7, Thoracic 1-12 and Lumbar 1 and 2 are a part of this special deck. There are special cards
- [Affirmations for the Energy Field](https://greenwellcenter.com/product/affirmations-for-the-energy-field/) - Your key to the Spiritual Points to Enhance your Energy Circuits Also described as “Meeting the Divine”, this deck explores the frequency, essence, emotion, and connection of the chakras and the chakra connectors to the BioField. These special concepts are linked to the affirmations for each card and supported by the incredible artwork of Tanya
- [Time of Day Balance Clock](https://greenwellcenter.com/product/time-of-day-balance-clock/) - Available NOW: This item is made to order exclusively through Redbubble: Buy Now Time of Day Balance Clock: Specifically designed with the 5 Elements: Fire, Earth, Metal, Water and Wood, this clock shares the optimum time for balancing the meridians. Now with a quick glance you can see which Element is at its Peak, and
- [Song: Twinkle Toes](https://greenwellcenter.com/product/song-twinkle-toes/) - This song is for the budding ballerina! The song is light and flowing to create the opportunity to walk on toes, spin and use the arms for flow and expression. Preschool choreographies are easy with this little tune, and music box dancers are often created when exploring movement while standing in a hula hoop or
- [Touch for Health Level 3](https://greenwellcenter.com/product/touch-for-health-level-3/) - Learning how to muscle monitor 42 muscles in both lying and standing positions, the skill level is advanced from the initial 28 muscles learned in the previous levels. The Five Element Theory protocols are developed along with quick balancing techniques that speed up the process.
- [Touch for Health Level 4](https://greenwellcenter.com/product/touch-for-health-level-4/) - Fine tune your Touch for Health skills as you develop strong balancing protocols to do quick balances on yourself or others. The simple techniques added here help to solidify ideas of the Five Element Theory, as well as interrelated muscles and movements. Reactive muscles are explored.
- [Self-Care Essentials for Educators Book](https://greenwellcenter.com/product/self-care-essentials-for-educators-book/) - Have you been wondering how to keep the momentum going during the day? Have a slump in the afternoon that you just can’t pick up from? This book is filled with energy enhancing tools that you can do first thing in the morning, and throughout the day. Having trouble sleeping at night with all the
- [Video: Figure Eight Dancing](https://greenwellcenter.com/product/video-figure-eight-dancing/) - The movement shared here can go to any style of music, and can be incorporated into other movements to create a choreographed pattern. The simplicity of the figure 8 and the power of the energy created by it, brings about an opportunity to coordinate the different dimensions in the body. These examples are for up
- [Book: Stacey On the Keyboard](https://greenwellcenter.com/product/book-stacey-on-the-keyboard/) - Stacey lives under the floor of the dance studio, and she dreams of being a famous dancer one day. She watches the children come for their dance classes, and she brings new life to the piano and dance with her antics to become a part of the class. An action book created with bringing imagination
- [Affirmations for the Body and BioField Book](https://greenwellcenter.com/product/affirmations-for-the-body-and-biofield-book/) - This handbook is a companion to the Affirmations for the Body and BioField Deck including the full intention information that creates the full intentional package. This book is a great addition to your regular affirmation routine, as well as to support other tools and techniques used to balance the energy field. Be sure to keep
- ["To Be Honest" Herbal Tea](https://greenwellcenter.com/product/to-be-honest/) - A gentle herbal tea to support calm and ease, this can be drunk hot or cold, and is a great addition to a bedtime routine.
- [Video: Feet First System Set 2](https://greenwellcenter.com/product/video-feet-first-system-set-2/) - If you have been using Set 1 up to now, prepare for some great changes to strength, jump, joint mobility, flexibility and more. There are over a dozen different foot manipulations that can occur in less than a minute, that will bring more to the body than ever before. Open energy with the Kidney meridian
- [Video: English Circle Dance](https://greenwellcenter.com/product/video-english-circle-dance/) - The delight of this movement pattern is the ability of the participants to move in many directions. There is a challenge for front to back, side to side, and up and down. Any music that has a slow 4/4 time will work for this section. By holding hands with the group there is a synergy
- [Video: Centering The Body](https://greenwellcenter.com/product/video-centering-the-body/) - This video describes the 9 points of the feet, and demonstrates where to place the weight for the proper stance and balance. Once the “bubbling springs” position on K1 has been achieved there is a complete relaxation that occurs through all the joints in the body. This is a great position for standing for long
- [My Little Black Book of Qi: Qi YINtegration Set 1 E-book and videos](https://greenwellcenter.com/product/ebook-my-little-black-book-of-qi/) - Understand and support your wellbeing through posture, efficient movement, and quick tips and tools. This book motivates your wellness intentions.
- [Affirmations for the Body and BioField](https://greenwellcenter.com/product/affirmations-for-the-body-and-biofield/) - Enhance your Energy Circuits This special card deck is for reflection and engagement. The incredible artwork created by Tanya Levy has been creatively combined with special information about the spine, fascia, organs, joints, chakras, assemblage point, auric field, dan tiens and more. It is an all encompassing way to engage energetically with the frequency of
- [Video: Kundalini Rising](https://greenwellcenter.com/product/video-kundalini-rising/) - In Qi YINtegration we use Kundalini Rising to link up the figure eight patterns both inside and outside of our physical body and its corresponding connections. The Wishing Jar dance also has similar actions and activities. Many belly dancing moves also have figure eight patterns through the hips, torso and legs, as well as the
- [Harmony Blends Tea and Coasters Mini package](https://greenwellcenter.com/product/harmony-blends-tea-and-coasters-mini-package/) - With 6 samples in the mini (20 gms) bags, this includes: Golden SereniTEA, Bras D'Or Sunset, Island VitaliTEA, Highland Splendor, Mintal ClariTEA, and SoulTEA Harbour. The Harmony Coasters with 11 special photos and intentions are included in this package too! The perfect gift to share with friends and family. A great way to taste all
- ["Symphony of the Earth" Rooibos Tea](https://greenwellcenter.com/product/symphony-of-the-earth/) - This deep orange tea is a grounding tea that brings you back to the present moment. Good hot or cold, it is a staple in the tea cupboard.
- [Song: I Can Stand Like That](https://greenwellcenter.com/product/song-i-can-stand-like-that/) - Using dance positions from Ballet, Highland and Jazz, this song takes dancers through the various positions and dance moves that go with the positions. Classical First, Jazz First, Classical Second, Jazz Second, Classical Third, Toe and Heels in Third, Jumps in Third and Changing, Classical Fourth, Spring Points, Classical Fifth and more…
- [BioEnergetic Essentials Book](https://greenwellcenter.com/product/bioenergetic-essentials-hardcopy/) - A resource for self-care and wellness planning that provides easy tools for daily use and for first aid or crisis. Simple tips and tools.
- [Harmony Coasters](https://greenwellcenter.com/product/harmony-coasters/) - 11 Waterproof Coasters with Intentional Art and Affirmations to support daily self-care routines. Each card has its own image and intention from the Root Chakra, connecting through to the Heart Chakra and finishing with the Brow Chakra. There are connector cards to bring a journey forward from the root through to the heart, to gain
- [Soul Biz: Practical Tips & Heartfelt Wisdom for Entrepreneurs, Solopreneurs, & Creative Souls](https://greenwellcenter.com/product/soul-biz-practical-tips-heartfelt-wisdom-for-entrepreneurs-solopreneurs-creative-sould/) - The Soul Biz book is a great resources for finding inspirations for all the little things that hold you back without you really knowing how. Be inspired. Connect with us through our stories of success.
- [Tea with Intention hardcopy](https://greenwellcenter.com/product/tea-with-intention-hardcopy/) - Learn more about how you can use the essences of the herbs, in combination with intentions and the power of the energy flow that happens within the Five Element Cycles for Nurturing and Energy. This special program introduces you to muscle monitoring, assessing energy levels, choosing teas for the biogenic supporting nature, and for creating
- [5 Element Mats French](https://greenwellcenter.com/product/5-element-mats-french/) - Available in French, these mats have the same information as listed for the English. The Five Element Mats are canvas, durable prints of the Foot prints found on the 5 Element Wheel. Each mat contains the color of the element with the specialty artwork, the emotions related to the element found in Touch for Health
- [Video: Five Element Tai Chi](https://greenwellcenter.com/product/video-five-element-tai-chi/) - Understand Your WellBeing through the Five Element Theory from Chinese Medicine Touch For Health is an all-encompassing training program brought forward in the 1970’s by Dr. John Thie, a chiropractor and applied kinesiologist. In the Complete Edition textbook, he is accompanied by his son, Matthew Thie, adding metaphors from Chinese Medicine knowledge. Dr. George Goodheart
- [It’s in the Cards](https://greenwellcenter.com/product/its-in-the-cards/) - Games and Activity Cards to Balance your Energy “It’s in the Cards” is a project embarked on by three CanBeWell.org colleagues on the presentation committee at the time: Tanya Levy, Paula Nowak Droog and Michelle Greenwell. Together they combined their talents as a counsellor, retired educator, and dance and movement specialist with their training
- [Touch for Health Level 2](https://greenwellcenter.com/product/touch-for-health-level-2/) - Develop more skills with 14 more muscles from the organ systems. This level advances the Level 1 skills, and begins to develop skills with the Ko and Shen Cycle from the Five Element Theory in traditional Chinese Medicine.
- [Private Session with Dr. Michelle Greenwell](https://greenwellcenter.com/product/private-session/) - A private session with Dr. Michelle Greenwell, online or in-person, to develop a self-care program to meet your health and wellness needs.
- [Stacey On the Keyboard CD](https://greenwellcenter.com/product/stacey-on-the-keyboard-kit/) - This CD was created out of my passion for Dan Devion’s music for children, and my need for music to accompany the storybooks of “Stacey on the Keyboard” and “Peter on the Drums”. Dan and I were able to create a variety of pieces that could utilize different dance styles, dance technique and imagination. The
- [Song: Take Me Over There](https://greenwellcenter.com/product/song-take-me-over-there/) - Travelling steps are the beginning for all dancers. Jazz runs, runs on tippy toes, leaps, jumps, skips and more. This little piece goes faster through each step at the end!
- [Song: Stacey’s Crazy Hat Dance](https://greenwellcenter.com/product/song-staceys-crazy-hat-dance/) - An improvisation of the traditional Mexican Hat Dance, this includes different movement patterns moving the dancer through steps infront of the body, at the back of the body and at the side of the body. Partner work with the arm links in the middle, can also have gallops in a circle, and lifting arms over
- [Harmony Blends Tea and Coasters Small Package](https://greenwellcenter.com/product/harmony-blends-tea-and-coasters-small-package/) - With 6 samples in small (50 gm) bags, this includes Golden SereniTEA, Bras D'Or Sunset, Island VitaliTEA, Highland Splendor, Mintal ClariTEA, and SoulTEA Harbour. The Harmony Coasters with 11 special photos and intentions are included in this package too! The perfect gift to share with friends and family. A great way to taste all the
- [“My Little Black Book of Energy” e-Book and Videos](https://greenwellcenter.com/product/my-little-black-book-of-energy-e-book/) - Are you ready to change your daily habits to build vitality and ease of movement? This book will inspire you to think differently about your day from the moment you open your eyes to you close them again at night.
- [e-Book: When Everything is RIGHT for the Little Fairy](https://greenwellcenter.com/product/when-everything-is-right-for-the-little-fairy-hardcopy/)
- [Song: Peter’s Drumming Up A Beat](https://greenwellcenter.com/product/song-peters-drumming-up-a-beat/) - There are so many ways to make music and tap rhythms. This song takes the listener through the various parts of the drum and the sounds that are made. This is accompanied by the pages in the “Peter on the Drums” book which shows the drum and talks about rhythm. This song can use instruments,
- [Song: Criss Cross, Oh My Gosh](https://greenwellcenter.com/product/song-criss-cross-oh-my-gosh/) - A song for all ages, this music is great for coordinating right and left sides of the brain. Movement of the feet can be in the front, back and side. There is marching and more for movement. Sound can be added as well to open up the body to transform fear of movement through singing.
- [5 Element Mats English](https://greenwellcenter.com/product/5-element-mats-english/) - The Five Element Mats are canvas, durable prints of the Foot prints found on the 5 Element Wheel. Each mat contains the color of the element with the specialty artwork, the emotions related to the element found in Touch for Health training, the Choose Love Formula for the element, and the sound that supports the
- ["Rising Tides" Herbal Tea](https://greenwellcenter.com/product/rising-tides/) - This gentle herbal blend is a great tea to have throughout the day for overall calm and wellbeing.
- [Video: Meridian Sweep](https://greenwellcenter.com/product/video-meridian-sweep/) - The energy flows through electrical channels in the body that keep everything communicating at the speed of light. By tracing these energy flows with our hands above the body, we can change the flow, the freedom for energy to pass from one system to another, and the function of the systems related to each meridian.
- [Peter On the Drums](https://greenwellcenter.com/product/peter-on-the-drums/) - Peter loves to drum. He loves tapping with his fingers, his tail, his feet, his body and of course, his drum kit. Explore dance, music and instruments with this action packed story for imagination and exploratory play. Stacey and Jacob join in on the antics too. There are parent and teacher suggestions at the back
- [Song: Jacob’s Rap](https://greenwellcenter.com/product/song-jacobs-rap/) - Everyone loves to spin, roll, pose, jump and more when they are playing with dance. This song provides the opportunity for all this and more. Some movement ideas are suggested, and more can be added to this rapping beat.
- [Tai Chi Cape Breton](https://greenwellcenter.com/product/tai-chi-cape-breton/) - Join us as we explore the healing powers of the Tai Chi Foundations and 108 Moving Meditation of Master Moy Lin Shin. Tai Chi and Qi Gong are an easy, low impact, stretching and strengthening way to change the moving patterns of the body. Studies show that many of our ailments can be relieved by
- [Touch for Health Level 1](https://greenwellcenter.com/product/touch-for-health-level-1/) - Level 1 Touch for Health shares a muscle from each organ system for 14 all together, as well as basic energy tips and tools to empower your day. This is a great introduction to understanding meridians, muscles, movement, and daily vitality.
- ["King George" Black Tea](https://greenwellcenter.com/product/king-george/) - King George is the perfect blend to share with family and friends as a Cape Breton Tradition with milk and sugar, or plain black. The organic quality provides layers of flavour, just like the King George Strathspey and Reel tunes.
- [5 Element Wheel Tapestry](https://greenwellcenter.com/product/5-element-wheel-tapestry/) - Available NOW: This item is made to order exclusively through Redbubble: Buy Now 5 Element Wheel Tapestry: Feel the impact of these colourful feet as you focus on each aspect of the 5 Element Wheel: Fire, Earth, Metal, Water, Wood Product features: Call it a wall tapestry, call it a wall hanging, call it the
- [Song: Hickory Dickory Dock](https://greenwellcenter.com/product/song-hickory-dickory-dock/) - This all time favorite has been a powerful piece for my dancers over the years. The ability to set primary reflexes with the movements in this dance means so much more than just singing the lyrics. Join Stacey, Peter and Jacob as they move different ways to each section, and help little ones to learn
- [My Little Black Book of Qi: Qi YINtegration Set 1 Book and Videos](https://greenwellcenter.com/product/book-and-videos-qi-yintegration-set-1/) - Sitting, standing, walking, footcare - assist feeling well or feeling fatigue. You will be inspired on how to live daily to promote being your best you!
- [Touch for Health Full Synthesis](https://greenwellcenter.com/product/touch-for-health-full-synthesis/) - Learn Level 1 to 4 of the Touch for Health system, in a scheduled and sequential program, along with a series of practice sessions, and group balances. Competency and client sessions are recorded and mentored to support strong clinical skills for healing applications.
- ["Orchard Bliss" Rooibos Tea](https://greenwellcenter.com/product/orchard-bliss-rooibos-tea/) - A robust and flavourful rooibos tea, this blend is a summer favourite cold or with the switchel recipe. As a hot drink it is full of layers of flavour.

## Events

- [Artfilled Wellness Retreat on Cape Breton Island](https://greenwellcenter.com/mc-events/artfilled-wellness-retreat-on-cape-breton-island/) - Ready to go to summer camp for bioenergetic wellness professionals? We got you covered with the most incredible 8 day retreat to rejuvenate your heart and soul, while introducing you to some very special programming, collaborations, and of course, the beautiful Cape Breton Island. Please visit the shop to register.
- [Untitled Event](https://greenwellcenter.com/mc-events/untitled-event-2/)
- [Tai Chi in Baddeck](https://greenwellcenter.com/mc-events/tai-chi-in-baddeck/) - Weekly Saturday morning classes from 9 - 10:30 or 10:30 - 12. Call the Baddeck Public Library to get on the class list. 902-295-2055.
- [Tai Chi at the Hillsborough Glendyer Hall is online today](https://greenwellcenter.com/mc-events/tai-chi-at-the-hillsborough-glendyer-hall-is-online-today-2/) - Tai Chi Cape Breton is pleased to offer a 90 min class enjoying the seated and standing movement patterns of Tai Chi, Sabre and Lok Hup. No experience is necessary, all ages and abilities are welcome. Class is from 9 - 10:30 am weekly on Mondays.
- [Tai Chi canceled at the Inverness Manor and online instead](https://greenwellcenter.com/mc-events/tai-chi-canceled-at-the-inverness-manor-and-online-instead/) - Sorry to not see everyone this week. The driveway is packed and blowing over, so looks like Wed will be a slow start. See you online instead. I have sent a zoom link for you to your inbox.
- [Tai Chi Monday is online](https://greenwellcenter.com/mc-events/tai-chi-monday-is-online/) - Hello everyone! Another snow day, so we are online once again. You will find the zoom link in your inbox. See you for 9 am
- [Tai Chi at the Hillsborough Glendyer Hall is online today](https://greenwellcenter.com/mc-events/tai-chi-at-the-hillsborough-glendyer-hall-is-online-today/) - Another snow day...see you online
- [Tai Chi in Creignish is at 3:30 - 5 today](https://greenwellcenter.com/mc-events/tai-chi-in-creignish-is-at-330-5-today/) - Due to the funeral happening at the hall earlier on Thursday, the class is moved from 11:45 am start to a 3:30 pm start. We hope you can join us then.
- [Class today is online](https://greenwellcenter.com/mc-events/class-today-is-online/) - Hello everyone! Another snow day. We have gone online today. You will find the zoom link in your inbox from the greenwellcenter.com. See you soon.
- [Hillsborough is online today](https://greenwellcenter.com/mc-events/hillsborough-is-online-today/) - With the weather watch, we have moved our classes to online today. Be well everyone. Check your inbox for the zoom link and additional information. If you haven't read the blog post about our focus for 2026, take a look... https://greenwellcenter.com/reimagining-blue-zones-from-traditional-longevity-to-a-quantum-community-centered-future-in-cape-breton/
- [Tai Chi in Hillsborough cancelled today](https://greenwellcenter.com/mc-events/tai-chi-in-hillsborough-cancelled-today/) - Hello everyone! Tai Chi is cancelled with the impending storm on its way. I have sent out a zoom link in your email. Please join in.
- [Tai Chi canceled in Inverness Today](https://greenwellcenter.com/mc-events/tai-chi-canceled-in-inverness-today/) - Please check your email for a zoom link to do class at 9 am. Stay safe and warm everyone.
- [Tai Chi at the Hillsborough Glendyer Hall](https://greenwellcenter.com/mc-events/tai-chi-at-the-hillsborough-glendyer-hall/) - Tai Chi Cape Breton is pleased to offer a 90 min class enjoying the seated and standing movement patterns of Tai Chi, Sabre and Lok Hup. No experience is necessary, all ages and abilities are welcome. Class is from 9 - 10:30 am weekly on Mondays.
- [Tai Chi Cape Breton in Creignish](https://greenwellcenter.com/mc-events/tai-chi-cape-breton-in-creignish/) - All levels are welcome to join the class. Beginners too! We begin with the Tai Chi set and explore small movement sections of the set, then add Sabre and Lok Hup as time allows. Seated and standing versions offered throughout. Membership dues collected 3 times per year, Jan, April and September. $65 for four months.
- [Untitled Event](https://greenwellcenter.com/mc-events/untitled-event/)
- [Movement and Music - Expanding your Knowledge](https://greenwellcenter.com/mc-events/movement-and-music-expanding-your-knowledge/) - Ready to energize your week like never before? Consider joining us weekly or by recording when it is convenient for you, and expand your love of movement and music with our deep dive into wellness.
- [Movement and Music for Well-Being](https://greenwellcenter.com/mc-events/movement-and-music-for-well-being/) - This special online program provides an at-home experience with Tai Chi and intuitive music to help you empower your self-care and wellness plan.
- [No Tai Chi in Creignish tonight!](https://greenwellcenter.com/mc-events/no-tai-chi-in-creignish-tonight/) - Due to the weather we are taking the class online. See your email for the zoom link.
- [Tai Chi at the Inverness Manor Music Room](https://greenwellcenter.com/mc-events/tai-chi-at-the-inverness-manor-music-room/) - Join us on Wednesdays for Tai Chi class at the Inverness Manor Music Room. Beginners welcome any time. We work at our own pace and learn the movement patterns in small sections. Tai Chi from 9 – 10:00 am, Sabre from 10:00 – 10:20, Lok Hup from 10:20 – 11. $65 for 4 months. We
- [Tai Chi Cape Breton in Creignish on zoom tonight](https://greenwellcenter.com/mc-events/tai-chi-cape-breton-in-creignish-on-zoom-tonight/) - All levels are welcome to join the class. Beginners too! We begin with the Tai Chi set and explore small movement sections of the set, then add Sabre and Lok Hup as time allows. Seated and standing versions offered throughout. Membership dues collected 3 times per year, Jan, April and September. $65 for four months.
- [Tai Chi canceled in Creignish tonight](https://greenwellcenter.com/mc-events/tai-chi-canceled-in-creignish-tonight/) - Due to the weather predictions, class is canceled in Creignish for both the CORAH and the regular class.
- ["Tea with Intention" Self-Care Workshop](https://greenwellcenter.com/mc-events/tea-with-intention-self-care-workshop/) - Take your self-care to the next level with this Award-Winning program with tea, herbs, intention, biofeedback, and Five Element Theory concepts.
- [Tai Chi Cape Breton in Creignish - cancelled tonight!](https://greenwellcenter.com/mc-events/tai-chi-cape-breton-in-creignish-cancelled-tonight-2/) - All levels are welcome to join the class. Beginners too! We begin with the Tai Chi set and explore small movement sections of the set, then add Sabre and Lok Hup as time allows. Seated and standing versions offered throughout. Membership dues collected 3 times per year, Jan, April and September. $65 for four months.
- [AME for Greatness FREE Healing Session](https://greenwellcenter.com/mc-events/ame-for-greatness-free-healing-session/) - This introductory session is a chance for you to get to know us as three amazing facilitators, with very diverse training and experience. Together we help you to prioritize your self-care,
- [ATTN Professional Development Day](https://greenwellcenter.com/mc-events/attn-professional-development-day/) - Stay tuned for more details!
- [Tai Chi at the Hillsborough Glendyer Hall canceled today](https://greenwellcenter.com/mc-events/tai-chi-at-the-hillsborough-glendyer-hall-canceled-today-2/) - Tai Chi Cape Breton beginner and continuing classes offered weekly year round. All levels and abilities welcome.
- [Tai Chi at the Hillsborough Glendyer Hall canceled today](https://greenwellcenter.com/mc-events/tai-chi-at-the-hillsborough-glendyer-hall-canceled-today/) - Tai Chi Cape Breton beginner and continuing classes offered weekly year round. All levels and abilities welcome.
- [Qi YINtegration: The Energy of Nutrition](https://greenwellcenter.com/mc-events/qi-yintegration-the-energy-of-nutrition/) - We know what we were told about eating right, but is it true? Is there another perspective to wellness with nutrition? Share this unique and informative voyage of discovery about what brings you energy and vitality.
- [Living Naturally with Michaela and monthly guest, Dr Michelle Greenwell](https://greenwellcenter.com/mc-events/living-naturally-with-michaela-and-monthly-guest-dr-michelle-greenwell-2/) - Living Naturally is a live event to support your wellness journey. Join us!
- [Living Naturally with Michaela and monthly guest, Dr Michelle Greenwell](https://greenwellcenter.com/mc-events/living-naturally-with-michaela-and-monthly-guest-dr-michelle-greenwell/) - Build your wellness plan with the tips and tools shared by Michaela Jones ND, and Dr Michelle Greenwell, CIH
- [The Key to Our Hearts](https://greenwellcenter.com/mc-events/the-key-to-our-hearts/) - Join us for a cup of tea and learn more about the traditions of Gaelic Song and Music as we share some of the archived music with a tea theme. Bradley Murphy, Mairi Britton, and Colin MacLeod will be singing and playing fiddle and harp for you.
- [Music of the Landscape](https://greenwellcenter.com/mc-events/music-of-the-landscape/) - Enjoy an afternoon of tea and conversation with local artists and musicians as they share their art and music, weaving the traditions of Cape Breton Island and the beauty of the island in their performance.
- [Lifting Spirits and Feet with Celtic Music](https://greenwellcenter.com/mc-events/lifting-spirits-and-feet-with-celtic-music-2/) - A great afternoon event to get your Celtic Colours International Festival spirit engaged, while learning some of the traditions of Cape Breton Island.
- [Lifting Spirits and Feet with Celtic Music](https://greenwellcenter.com/mc-events/lifting-spirits-and-feet-with-celtic-music/) - Visit the charming Chestico Museum for an afternoon of discovery as local hosts share the traditions of our music and dance. They will provide you with valuable tips for the concerts, walk you through a square set pattern, share a spot of tea and homemade treats. Local Contact: 902-787-2244 or chesticomuseum@ns.aliantzinc.ca
- [Meet the Tea Artist at the Chestico Museum](https://greenwellcenter.com/mc-events/meet-the-tea-artist-at-the-chestico-museum/) - Join the TEA Artist, Dr. Michelle Greenwell at the Chestico Museum in Port Hood for fun with tea this summer!
- [Introduction to Tai Chi](https://greenwellcenter.com/mc-events/introduction-to-tai-chi/) - 9am: Introduction to Tai Chi
- [Introduction to Tai Chi](https://greenwellcenter.com/mc-events/introduction-to-tai-chi-2/) - 9am: Introduction to Tai Chi
- [Tai Chi at the Inverness County Centre for the Arts](https://greenwellcenter.com/mc-events/tai-chi-at-the-inverness-county-centre-for-the-arts-2/) - Join us on Wednesdays for Tai Chi class at the Inverness County Center for the Arts. Beginners welcome any time. We work at our own pace and learn the movement patterns in small sections. Tai Chi from 9 – 10:00 am, Sabre from 10:00 – 10:20, Lok Hup from 10:20 – 11. $65 for 4
- [Intuition in Your Garden](https://greenwellcenter.com/mc-events/intuition-in-your-garden/) - We all love to connect with nature. We also look forward to our time in the garden or nurturing plants. For this special event we will be connecting to four flowers, herbs or plants that are in your garden, or are your favourite. We will have memories of these plants to inspire us as we
- [Qi YINtegration Celebrating with Guest Healers](https://greenwellcenter.com/mc-events/qi-yintegration-celebrating-with-guest-healers/) - It is a delight to lead this special 8 week session by highlighting our KEY Awareness Evaluation Page, and then gaining new insights from our special guests. We continue to use the Affirmations for the Body and BioField Deck, as well as the It's in the Cards Deck. If you are looking to learn more
- [Qi YINtegration Celebrating with Guest Healers](https://greenwellcenter.com/mc-events/qi-yintegration-celebrating-with-guest-healers-2/) - It is a delight to lead this special 8 week session by highlighting our KEY Awareness Evaluation Page, and then gaining new insights from our special guests. We continue to use the Affirmations for the Body and BioField Deck, as well as the It's in the Cards Deck. If you are looking to learn more
- [Demo: Florence Price: Symphony No. 3 in c minor](https://greenwellcenter.com/mc-events/demo-florence-price-symphony-no-3-in-c-minor/) - Florence Price's Symphony No.3 was first performed on November 6th, 1940. It was Ms. Price's third symphony, following her lost Symphony No. 2

## Locations

- [Baddeck Public Library](https://greenwellcenter.com/mc-locations/baddeck-public-library/)
- [Greenwell Center for Holistic Health](https://greenwellcenter.com/mc-locations/greenwell-center-for-holistic-health/)
- [Online](https://greenwellcenter.com/mc-locations/online/)
- [Chestico Museum, Port Hood](https://greenwellcenter.com/mc-locations/chestico-museum-port-hood/)
- [Hillsborough Glendyre Hall](https://greenwellcenter.com/mc-locations/hillsborough-glendyre-hall/)
- [Inverness County Center for the Arts](https://greenwellcenter.com/mc-locations/inverness-county-center-for-the-arts/)
- [Creignish Community Hall](https://greenwellcenter.com/mc-locations/creignish-community-hall/)

## Categories

- [Uncategorized](https://greenwellcenter.com/category/uncategorized/)
- [TEA and HERBS](https://greenwellcenter.com/category/tea-and-herbs/)
- [DANCE](https://greenwellcenter.com/category/dance/)
- [TAI CHI](https://greenwellcenter.com/category/tai-chi/)
- [PUBLICATIONS](https://greenwellcenter.com/category/publications/)
- [WELLNESS PROGRAMS](https://greenwellcenter.com/category/wellness-programs/)
- [CLASSES< WORKSHOPS< EVENTS](https://greenwellcenter.com/category/classes-workshops-events/)
- [SHOP NEWS](https://greenwellcenter.com/category/shop-news/)
- [PODCAST](https://greenwellcenter.com/category/podcast/)
- [Tea Stories](https://greenwellcenter.com/category/tea-stories/)

## Tags

- [AME for Greatness Project](https://greenwellcenter.com/tag/ame-for-greatness-project/)
- [Self-Care](https://greenwellcenter.com/tag/self-care/)
- [Wellness](https://greenwellcenter.com/tag/wellness/)
- [Health and Wellness](https://greenwellcenter.com/tag/health-and-wellness/)
- [Self-Empowerment](https://greenwellcenter.com/tag/self-empowerment/)
- [CAM](https://greenwellcenter.com/tag/cam/)
- [Complementary Care](https://greenwellcenter.com/tag/complementary-care/)
- [Healing Sessions](https://greenwellcenter.com/tag/healing-sessions/)
- [dreamersjourney](https://greenwellcenter.com/tag/dreamersjourney/)
- [dreaming](https://greenwellcenter.com/tag/dreaming/)
- [movementismedicine](https://greenwellcenter.com/tag/movementismedicine/)
- [herbs for wellness](https://greenwellcenter.com/tag/herbs-for-wellness/)
- [Podcast](https://greenwellcenter.com/tag/podcast/)
- [Intuition](https://greenwellcenter.com/tag/intuition/)
- [Green Tea](https://greenwellcenter.com/tag/green-tea/)
- [Rooibos](https://greenwellcenter.com/tag/rooibos/)
- [Stinging Nettle](https://greenwellcenter.com/tag/stinging-nettle/)
- [Anise](https://greenwellcenter.com/tag/anise/)
- [BioEnergetic Wellness Formula](https://greenwellcenter.com/tag/bioenergetic-wellness-formula/)
- [Tea](https://greenwellcenter.com/tag/tea/)
- [Herbs](https://greenwellcenter.com/tag/herbs/)
- [Painting](https://greenwellcenter.com/tag/painting/)
- [Card decks](https://greenwellcenter.com/tag/card-decks/)
- [Color](https://greenwellcenter.com/tag/color/)
- [Flowers](https://greenwellcenter.com/tag/flowers/)
- [Sound](https://greenwellcenter.com/tag/sound/)
- [SoulTEA Harbour](https://greenwellcenter.com/tag/soultea-harbour/)
- [Grief](https://greenwellcenter.com/tag/grief/)
- [Connection](https://greenwellcenter.com/tag/connection/)
- [Loss](https://greenwellcenter.com/tag/loss/)
- [Family](https://greenwellcenter.com/tag/family/)
- [Laughter](https://greenwellcenter.com/tag/laughter/)
- [Music](https://greenwellcenter.com/tag/music/)
- [Love](https://greenwellcenter.com/tag/love/)
- [Joy](https://greenwellcenter.com/tag/joy/)
- [Family Connection](https://greenwellcenter.com/tag/family-connection/)
- [History](https://greenwellcenter.com/tag/history/)
- [Scotland](https://greenwellcenter.com/tag/scotland/)
- [Gaelic Songs](https://greenwellcenter.com/tag/gaelic-songs/)
- [Community](https://greenwellcenter.com/tag/community/)
- [hero](https://greenwellcenter.com/tag/hero/)
- [inner strength](https://greenwellcenter.com/tag/inner-strength/)
- [healing](https://greenwellcenter.com/tag/healing/)
- [Island VitaliTEA](https://greenwellcenter.com/tag/island-vitalitea/)
- [Rising Tides Tea](https://greenwellcenter.com/tag/rising-tides-tea/)
- [determination](https://greenwellcenter.com/tag/determination/)
- [perseverence](https://greenwellcenter.com/tag/perseverence/)
- [carpal tunnel syndrome](https://greenwellcenter.com/tag/carpal-tunnel-syndrome/)
- [wrist pain](https://greenwellcenter.com/tag/wrist-pain/)
- [elbow pain](https://greenwellcenter.com/tag/elbow-pain/)
- [arm pain](https://greenwellcenter.com/tag/arm-pain/)
- [hand pain](https://greenwellcenter.com/tag/hand-pain/)
- [joint challenges](https://greenwellcenter.com/tag/joint-challenges/)
- [nutrition](https://greenwellcenter.com/tag/nutrition/)
- [lower back pain](https://greenwellcenter.com/tag/lower-back-pain/)
- [emotional health](https://greenwellcenter.com/tag/emotional-health/)
- [emotional wellbeing](https://greenwellcenter.com/tag/emotional-wellbeing/)
- [wellbeing](https://greenwellcenter.com/tag/wellbeing/)
- [selfcare](https://greenwellcenter.com/tag/selfcare/)
- [private session](https://greenwellcenter.com/tag/private-session/)
- [dance](https://greenwellcenter.com/tag/dance/)
- [tai chi](https://greenwellcenter.com/tag/tai-chi/)
- [sports](https://greenwellcenter.com/tag/sports/)
- [musicians](https://greenwellcenter.com/tag/musicians/)
- [artists](https://greenwellcenter.com/tag/artists/)
- [Movement is Medicine](https://greenwellcenter.com/tag/movement-is-medicine/)
- [Meditation in Motion](https://greenwellcenter.com/tag/meditation-in-motion/)
- [Movement for wellness](https://greenwellcenter.com/tag/movement-for-wellness/)
- [Sabre](https://greenwellcenter.com/tag/sabre/)
- [Lok Hup](https://greenwellcenter.com/tag/lok-hup/)
- [Movement Made Easy](https://greenwellcenter.com/tag/movement-made-easy/)
- [Qi YINtegration](https://greenwellcenter.com/tag/qi-yintegration/)
- [sleep](https://greenwellcenter.com/tag/sleep/)
- [fatigue](https://greenwellcenter.com/tag/fatigue/)
- [digestion](https://greenwellcenter.com/tag/digestion/)
- [concentration](https://greenwellcenter.com/tag/concentration/)
- [memory](https://greenwellcenter.com/tag/memory/)
- [depression](https://greenwellcenter.com/tag/depression/)
- [energy](https://greenwellcenter.com/tag/energy/)
- [vitality](https://greenwellcenter.com/tag/vitality/)
- [arthritis](https://greenwellcenter.com/tag/arthritis/)
- [parkinsons](https://greenwellcenter.com/tag/parkinsons/)
- [cancer](https://greenwellcenter.com/tag/cancer/)
- [reflection](https://greenwellcenter.com/tag/reflection/)
- [mental health](https://greenwellcenter.com/tag/mental-health/)
- [mental clarity](https://greenwellcenter.com/tag/mental-clarity/)
- [personal growth](https://greenwellcenter.com/tag/personal-growth/)
- [teatime](https://greenwellcenter.com/tag/teatime/)
- [personal relationship](https://greenwellcenter.com/tag/personal-relationship/)
- [introspection](https://greenwellcenter.com/tag/introspection/)
- [dementia](https://greenwellcenter.com/tag/dementia/)
- [Alzheimers](https://greenwellcenter.com/tag/alzheimers/)
- [Cognitive challenges](https://greenwellcenter.com/tag/cognitive-challenges/)
- [memory loss](https://greenwellcenter.com/tag/memory-loss/)
- [wellness plan](https://greenwellcenter.com/tag/wellness-plan/)
- [loh kup](https://greenwellcenter.com/tag/loh-kup/)
- [seated Tai Chi](https://greenwellcenter.com/tag/seated-tai-chi/)
- [workshops](https://greenwellcenter.com/tag/workshops/)
- [classes](https://greenwellcenter.com/tag/classes/)
- [CORAH](https://greenwellcenter.com/tag/corah/)
- [Inverness County](https://greenwellcenter.com/tag/inverness-county/)
- [Richmond County](https://greenwellcenter.com/tag/richmond-county/)
- [Recreation](https://greenwellcenter.com/tag/recreation/)
- [curiosity](https://greenwellcenter.com/tag/curiosity/)
- [change](https://greenwellcenter.com/tag/change/)
- [pandemic](https://greenwellcenter.com/tag/pandemic/)
- [wise](https://greenwellcenter.com/tag/wise/)
- [experience](https://greenwellcenter.com/tag/experience/)
- [curiouslywisepodcast](https://greenwellcenter.com/tag/curiouslywisepodcast/)
- [posture](https://greenwellcenter.com/tag/posture/)
- [intention](https://greenwellcenter.com/tag/intention/)
- [lifeexperience](https://greenwellcenter.com/tag/lifeexperience/)
- [somatic movement](https://greenwellcenter.com/tag/somatic-movement/)
- [dance alchemy](https://greenwellcenter.com/tag/dance-alchemy/)
- [experiential learning](https://greenwellcenter.com/tag/experiential-learning/)
- [dance class](https://greenwellcenter.com/tag/dance-class/)
- [Complementary and Alternative Medicine](https://greenwellcenter.com/tag/complementary-and-alternative-medicine/)
- [Holistic Health](https://greenwellcenter.com/tag/holistic-health/)
- [chronic pain](https://greenwellcenter.com/tag/chronic-pain/)
- [Back Pain](https://greenwellcenter.com/tag/back-pain/)
- [Aching joints](https://greenwellcenter.com/tag/aching-joints/)
- [Sleep challenges](https://greenwellcenter.com/tag/sleep-challenges/)
- [embodiment](https://greenwellcenter.com/tag/embodiment/)
- [group activities](https://greenwellcenter.com/tag/group-activities/)
- [online classes](https://greenwellcenter.com/tag/online-classes/)
- [in-person classes](https://greenwellcenter.com/tag/in-person-classes/)
- [life coachin](https://greenwellcenter.com/tag/life-coachin/)
- [self-responsibility](https://greenwellcenter.com/tag/self-responsibility/)
- [iced tea](https://greenwellcenter.com/tag/iced-tea/)
- [harmony blends](https://greenwellcenter.com/tag/harmony-blends/)
- [peppermint](https://greenwellcenter.com/tag/peppermint/)
- [lemon](https://greenwellcenter.com/tag/lemon/)
- [orange](https://greenwellcenter.com/tag/orange/)
- [cinnamon](https://greenwellcenter.com/tag/cinnamon/)
- [chamomile](https://greenwellcenter.com/tag/chamomile/)
- [rose petals](https://greenwellcenter.com/tag/rose-petals/)
- [lemon balm](https://greenwellcenter.com/tag/lemon-balm/)
- [morning routine](https://greenwellcenter.com/tag/morning-routine/)
- [sleepytime tea](https://greenwellcenter.com/tag/sleepytime-tea/)
- [relaxation](https://greenwellcenter.com/tag/relaxation/)
- [Standing Tai Chi](https://greenwellcenter.com/tag/standing-tai-chi/)
- [Moy Tai Chi](https://greenwellcenter.com/tag/moy-tai-chi/)
- [Master Moy Lin Shin](https://greenwellcenter.com/tag/master-moy-lin-shin/)
- [Dr. Michelle Greenwell](https://greenwellcenter.com/tag/dr-michelle-greenwell/)
- [neurolinguistic programming](https://greenwellcenter.com/tag/neurolinguistic-programming/)
- [bioenergetic wellness courses](https://greenwellcenter.com/tag/bioenergetic-wellness-courses/)
- [courage](https://greenwellcenter.com/tag/courage/)
- [self-love](https://greenwellcenter.com/tag/self-love/)
- [ancestral influences](https://greenwellcenter.com/tag/ancestral-influences/)
- [award winning author](https://greenwellcenter.com/tag/award-winning-author/)
- [entrepreneur](https://greenwellcenter.com/tag/entrepreneur/)
- [tea time](https://greenwellcenter.com/tag/tea-time/)
- [Nova Scotia Harvest](https://greenwellcenter.com/tag/nova-scotia-harvest/)
- [Inflammation](https://greenwellcenter.com/tag/inflammation/)
- [Plantar Fasciitis](https://greenwellcenter.com/tag/plantar-fasciitis/)
- [Foot Pain](https://greenwellcenter.com/tag/foot-pain/)
- [tooth pain](https://greenwellcenter.com/tag/tooth-pain/)
- [teeth](https://greenwellcenter.com/tag/teeth/)
- [throat](https://greenwellcenter.com/tag/throat/)
- [lips](https://greenwellcenter.com/tag/lips/)
- [gums](https://greenwellcenter.com/tag/gums/)
- [salivary glands](https://greenwellcenter.com/tag/salivary-glands/)
- [tongue](https://greenwellcenter.com/tag/tongue/)
- [oral health](https://greenwellcenter.com/tag/oral-health/)
- [painfree dentistry](https://greenwellcenter.com/tag/painfree-dentistry/)
- [habits](https://greenwellcenter.com/tag/habits/)
- [living naturally](https://greenwellcenter.com/tag/living-naturally/)
- [seniors](https://greenwellcenter.com/tag/seniors/)
- [baby boomers](https://greenwellcenter.com/tag/baby-boomers/)
- [aging](https://greenwellcenter.com/tag/aging/)
- [senior self-care](https://greenwellcenter.com/tag/senior-self-care/)
- [movement classes](https://greenwellcenter.com/tag/movement-classes/)
- [HoneyBEE tea](https://greenwellcenter.com/tag/honeybee-tea/)
- [Ginger](https://greenwellcenter.com/tag/ginger/)
- [Apple](https://greenwellcenter.com/tag/apple/)
- [Hibiscus](https://greenwellcenter.com/tag/hibiscus/)
- [Rosehip](https://greenwellcenter.com/tag/rosehip/)
- [Vanilla](https://greenwellcenter.com/tag/vanilla/)
- [Honeybush](https://greenwellcenter.com/tag/honeybush/)
- [Ear Rub](https://greenwellcenter.com/tag/ear-rub/)
- [whole body movement](https://greenwellcenter.com/tag/whole-body-movement/)
- [listening](https://greenwellcenter.com/tag/listening/)
- [comprehension](https://greenwellcenter.com/tag/comprehension/)
- [learning](https://greenwellcenter.com/tag/learning/)
- [running](https://greenwellcenter.com/tag/running/)
- [yoga](https://greenwellcenter.com/tag/yoga/)
- [outdoor activities](https://greenwellcenter.com/tag/outdoor-activities/)
- [conscious mind](https://greenwellcenter.com/tag/conscious-mind/)
- [mind-body connection](https://greenwellcenter.com/tag/mind-body-connection/)
- [aerobics](https://greenwellcenter.com/tag/aerobics/)
- [walking](https://greenwellcenter.com/tag/walking/)
- [hiking](https://greenwellcenter.com/tag/hiking/)
- [YouTube](https://greenwellcenter.com/tag/youtube/)
- [cape breton tea company](https://greenwellcenter.com/tag/cape-breton-tea-company/)
- [celebrations](https://greenwellcenter.com/tag/celebrations/)
- [Natalie MacMaster](https://greenwellcenter.com/tag/natalie-macmaster/)
- [celtic music](https://greenwellcenter.com/tag/celtic-music/)
- [Natalie MacMaster Set Tea](https://greenwellcenter.com/tag/natalie-macmaster-set-tea/)
- [Fit as a Fiddle](https://greenwellcenter.com/tag/fit-as-a-fiddle/)
- [Kitchen Party](https://greenwellcenter.com/tag/kitchen-party/)
- [The Autograph](https://greenwellcenter.com/tag/the-autograph/)
- [Orange Pekoe TEa](https://greenwellcenter.com/tag/orange-pekoe-tea/)
- [herbal tea](https://greenwellcenter.com/tag/herbal-tea/)
- [roses](https://greenwellcenter.com/tag/roses/)
- [intentions](https://greenwellcenter.com/tag/intentions/)
- [affirmations](https://greenwellcenter.com/tag/affirmations/)
- [Mull River Chai](https://greenwellcenter.com/tag/mull-river-chai/)
- [Chai tea](https://greenwellcenter.com/tag/chai-tea/)
- [black tea](https://greenwellcenter.com/tag/black-tea/)
- [spices and tea](https://greenwellcenter.com/tag/spices-and-tea/)
- [ice cream](https://greenwellcenter.com/tag/ice-cream/)
- [colour](https://greenwellcenter.com/tag/colour/)
- [intention setting](https://greenwellcenter.com/tag/intention-setting/)
- [Heart Art Magic](https://greenwellcenter.com/tag/heart-art-magic/)
- [finger paint](https://greenwellcenter.com/tag/finger-paint/)
- [art](https://greenwellcenter.com/tag/art/)
- [frequency codes](https://greenwellcenter.com/tag/frequency-codes/)
- [Kitchen Party Tea](https://greenwellcenter.com/tag/kitchen-party-tea/)
- [SoulTEA Harbour Tea](https://greenwellcenter.com/tag/soultea-harbour-tea/)
- [Natalie MacMaster Set](https://greenwellcenter.com/tag/natalie-macmaster-set/)
- [discovery](https://greenwellcenter.com/tag/discovery/)
- [consciousness](https://greenwellcenter.com/tag/consciousness/)
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- [personal care](https://greenwellcenter.com/tag/personal-care/)
- [TEAlightful Tea](https://greenwellcenter.com/tag/tealightful-tea/)
- [Fireweed](https://greenwellcenter.com/tag/fireweed/)
- [Triangle of Health](https://greenwellcenter.com/tag/triangle-of-health/)
- [Pyramid of Health](https://greenwellcenter.com/tag/pyramid-of-health/)
- [International Mind-Body Awareness Day](https://greenwellcenter.com/tag/international-mind-body-awareness-day/)
- [flow state](https://greenwellcenter.com/tag/flow-state/)
- [life purpose](https://greenwellcenter.com/tag/life-purpose/)
- [soul calling](https://greenwellcenter.com/tag/soul-calling/)
- [mindful](https://greenwellcenter.com/tag/mindful/)
- [brain body connection](https://greenwellcenter.com/tag/brain-body-connection/)
- [Tea with Intention Self-Care Workshop](https://greenwellcenter.com/tag/tea-with-intention-self-care-workshop/)
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- [Cancer Care](https://greenwellcenter.com/tag/cancer-care/)
- [fiddle](https://greenwellcenter.com/tag/fiddle/)
- [dance instruction](https://greenwellcenter.com/tag/dance-instruction/)
- [Cape Breton Square Dance](https://greenwellcenter.com/tag/cape-breton-square-dance/)
- [storytelling](https://greenwellcenter.com/tag/storytelling/)
- [intuitive music](https://greenwellcenter.com/tag/intuitive-music/)
- [Renee Fleming](https://greenwellcenter.com/tag/renee-fleming/)
- [Music and Mind: Harnessing the Arts for Health and Wellness](https://greenwellcenter.com/tag/music-and-mind-harnessing-the-arts-for-health-and-wellness/)
- [music for healing](https://greenwellcenter.com/tag/music-for-healing/)
- [play](https://greenwellcenter.com/tag/play/)
- [Robert Burns](https://greenwellcenter.com/tag/robert-burns/)
- [Robert Burns Birthday](https://greenwellcenter.com/tag/robert-burns-birthday/)
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- [muscle response testing](https://greenwellcenter.com/tag/muscle-response-testing/)
- [Applied Kinesiology](https://greenwellcenter.com/tag/applied-kinesiology/)
- [NeuroReflex Integration](https://greenwellcenter.com/tag/neuroreflex-integration/)
- [global change](https://greenwellcenter.com/tag/global-change/)
- [healthy planet](https://greenwellcenter.com/tag/healthy-planet/)
- [living naturally with Michaela](https://greenwellcenter.com/tag/living-naturally-with-michaela/)
- [singing](https://greenwellcenter.com/tag/singing/)
- [circle singing](https://greenwellcenter.com/tag/circle-singing/)
- [healing circles](https://greenwellcenter.com/tag/healing-circles/)
- [voice](https://greenwellcenter.com/tag/voice/)
- [body percussion](https://greenwellcenter.com/tag/body-percussion/)
- [rhythm](https://greenwellcenter.com/tag/rhythm/)
- [song writing](https://greenwellcenter.com/tag/song-writing/)
- [frequency](https://greenwellcenter.com/tag/frequency/)
- [ecosomatics](https://greenwellcenter.com/tag/ecosomatics/)
- [global healing](https://greenwellcenter.com/tag/global-healing/)
- [nature](https://greenwellcenter.com/tag/nature/)
- [trauma release](https://greenwellcenter.com/tag/trauma-release/)
- [emotional distress](https://greenwellcenter.com/tag/emotional-distress/)
- [Spring Tea in Louisbourg](https://greenwellcenter.com/tag/spring-tea-in-louisbourg/)
- [1909](https://greenwellcenter.com/tag/1909/)
- [Pu-erh](https://greenwellcenter.com/tag/pu-erh/)
- [Lavender](https://greenwellcenter.com/tag/lavender/)
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- [summit](https://greenwellcenter.com/tag/summit/)
- [cancer summit](https://greenwellcenter.com/tag/cancer-summit/)
- [integrative health](https://greenwellcenter.com/tag/integrative-health/)
- [Lucky Dragon tea](https://greenwellcenter.com/tag/lucky-dragon-tea/)
- [tea rituals](https://greenwellcenter.com/tag/tea-rituals/)
- [blue pea flower](https://greenwellcenter.com/tag/blue-pea-flower/)
- [Michellie's Matcha Mixes](https://greenwellcenter.com/tag/michellies-matcha-mixes/)
- [Five Element Theory](https://greenwellcenter.com/tag/five-element-theory/)
- [Tea with Intention Book](https://greenwellcenter.com/tag/tea-with-intention-book/)
- [Healing with Tea](https://greenwellcenter.com/tag/healing-with-tea/)
- [Wellbing](https://greenwellcenter.com/tag/wellbing/)
- [Specialized Kinesiology](https://greenwellcenter.com/tag/specialized-kinesiology/)
- [Activation](https://greenwellcenter.com/tag/activation/)
- [Hope for Wildlife](https://greenwellcenter.com/tag/hope-for-wildlife/)
- [wildlife](https://greenwellcenter.com/tag/wildlife/)
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- [animals](https://greenwellcenter.com/tag/animals/)
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- [wine](https://greenwellcenter.com/tag/wine/)
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- [compassion](https://greenwellcenter.com/tag/compassion/)
- [Hippo rollers](https://greenwellcenter.com/tag/hippo-rollers/)
- [Moyo Family](https://greenwellcenter.com/tag/moyo-family/)
- [World Tai Chi and Qi Gong Day](https://greenwellcenter.com/tag/world-tai-chi-and-qi-gong-day/)
- [2025 World Tai Chi and Qi Gong Day](https://greenwellcenter.com/tag/2025-world-tai-chi-and-qi-gong-day/)
- [NeuroArts](https://greenwellcenter.com/tag/neuroarts/)
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- [MarathonJam.org](https://greenwellcenter.com/tag/marathonjam-org/)
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- [Tai Chi Wellness](https://greenwellcenter.com/tag/tai-chi-wellness/)
- [World Tai Chi and Qi Gong Day 2025](https://greenwellcenter.com/tag/world-tai-chi-and-qi-gong-day-2025/)
- [healing through music](https://greenwellcenter.com/tag/healing-through-music/)
- [healing through movement](https://greenwellcenter.com/tag/healing-through-movement/)
- [Belief Code](https://greenwellcenter.com/tag/belief-code/)
- [1909 First Flight on Baddeck Bay](https://greenwellcenter.com/tag/1909-first-flight-on-baddeck-bay/)
- [matcha](https://greenwellcenter.com/tag/matcha/)
- [chocolate](https://greenwellcenter.com/tag/chocolate/)
- [honey](https://greenwellcenter.com/tag/honey/)
- [chocolate ake](https://greenwellcenter.com/tag/chocolate-ake/)
- [easy chocolate cake](https://greenwellcenter.com/tag/easy-chocolate-cake/)
- [stress](https://greenwellcenter.com/tag/stress/)
- [tension](https://greenwellcenter.com/tag/tension/)
- [pain](https://greenwellcenter.com/tag/pain/)
- [emotions](https://greenwellcenter.com/tag/emotions/)
- [healing art](https://greenwellcenter.com/tag/healing-art/)
- [aches](https://greenwellcenter.com/tag/aches/)
- [magic art](https://greenwellcenter.com/tag/magic-art/)
- [heartart](https://greenwellcenter.com/tag/heartart/)
- [International Tea Day](https://greenwellcenter.com/tag/international-tea-day/)
- [tea for wellbeing](https://greenwellcenter.com/tag/tea-for-wellbeing/)
- [nutrition in tea](https://greenwellcenter.com/tag/nutrition-in-tea/)
- [health](https://greenwellcenter.com/tag/health/)
- [Lucky Dragon green tea](https://greenwellcenter.com/tag/lucky-dragon-green-tea/)
- [Qi](https://greenwellcenter.com/tag/qi/)
- [book](https://greenwellcenter.com/tag/book/)
- [Miramichi](https://greenwellcenter.com/tag/miramichi/)
- [Wilsons Point Historic Site](https://greenwellcenter.com/tag/wilsons-point-historic-site/)
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- [1819 Tickle Ferry Tea](https://greenwellcenter.com/tag/1819-tickle-ferry-tea/)
- [1790 Maple on the Miramichi](https://greenwellcenter.com/tag/1790-maple-on-the-miramichi/)
- [Tea Party](https://greenwellcenter.com/tag/tea-party/)
- [Physiology of Tai Chi](https://greenwellcenter.com/tag/physiology-of-tai-chi/)
- [harmonizing the body](https://greenwellcenter.com/tag/harmonizing-the-body/)
- [resilence](https://greenwellcenter.com/tag/resilence/)
- [building resilience](https://greenwellcenter.com/tag/building-resilience/)
- [building energy](https://greenwellcenter.com/tag/building-energy/)
- [releasing the warrior](https://greenwellcenter.com/tag/releasing-the-warrior/)
- [Movement and Music](https://greenwellcenter.com/tag/movement-and-music/)
- [chronic health issues](https://greenwellcenter.com/tag/chronic-health-issues/)
- [self-reliance](https://greenwellcenter.com/tag/self-reliance/)
- [self-respect](https://greenwellcenter.com/tag/self-respect/)
- [self-care plan](https://greenwellcenter.com/tag/self-care-plan/)
- [Dandelion petals](https://greenwellcenter.com/tag/dandelion-petals/)
- [Dandelion](https://greenwellcenter.com/tag/dandelion/)
- [Pius MacIsaac](https://greenwellcenter.com/tag/pius-macisaac/)
- [Pius MacIsaac Memorial Music Awards](https://greenwellcenter.com/tag/pius-macisaac-memorial-music-awards/)
- [Music Awards](https://greenwellcenter.com/tag/music-awards/)
- [Inverness Academy](https://greenwellcenter.com/tag/inverness-academy/)
- [Glenora Inn and Distillery](https://greenwellcenter.com/tag/glenora-inn-and-distillery/)
- [Mind-Body Practic](https://greenwellcenter.com/tag/mind-body-practic/)
- [Mind-Body Practice](https://greenwellcenter.com/tag/mind-body-practice/)
- [World Change](https://greenwellcenter.com/tag/world-change/)
- [Global Transformation Project](https://greenwellcenter.com/tag/global-transformation-project/)
- [magnifying peace](https://greenwellcenter.com/tag/magnifying-peace/)
- [peace](https://greenwellcenter.com/tag/peace/)
- [peace project](https://greenwellcenter.com/tag/peace-project/)
- [personal choice](https://greenwellcenter.com/tag/personal-choice/)
- [magnifying peace project](https://greenwellcenter.com/tag/magnifying-peace-project/)
- [Natalie MacMaster Tea](https://greenwellcenter.com/tag/natalie-macmaster-tea/)
- [The Autograph Tea](https://greenwellcenter.com/tag/the-autograph-tea/)
- [tea ritual](https://greenwellcenter.com/tag/tea-ritual/)
- [Peace painting](https://greenwellcenter.com/tag/peace-painting/)
- [Marian Egan](https://greenwellcenter.com/tag/marian-egan/)
- [Painting with Hands](https://greenwellcenter.com/tag/painting-with-hands/)
- [global peace](https://greenwellcenter.com/tag/global-peace/)
- [global transformation](https://greenwellcenter.com/tag/global-transformation/)
- [matcha cheesecake](https://greenwellcenter.com/tag/matcha-cheesecake/)
- [raspberry matcha](https://greenwellcenter.com/tag/raspberry-matcha/)
- [peach](https://greenwellcenter.com/tag/peach/)
- [jasmine](https://greenwellcenter.com/tag/jasmine/)
- [daily habits](https://greenwellcenter.com/tag/daily-habits/)
- [tea for health](https://greenwellcenter.com/tag/tea-for-health/)
- [magnify peace](https://greenwellcenter.com/tag/magnify-peace/)
- [Solar Plexus](https://greenwellcenter.com/tag/solar-plexus/)
- [Commencement](https://greenwellcenter.com/tag/commencement/)
- [Peace Within](https://greenwellcenter.com/tag/peace-within/)
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- [breathe deeply](https://greenwellcenter.com/tag/breathe-deeply/)
- [personal power](https://greenwellcenter.com/tag/personal-power/)
- [Michaela Jones](https://greenwellcenter.com/tag/michaela-jones/)
- [sweet blue raspberry](https://greenwellcenter.com/tag/sweet-blue-raspberry/)
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- [writing](https://greenwellcenter.com/tag/writing/)
- [brain health](https://greenwellcenter.com/tag/brain-health/)
- [Take the Shore Road tea](https://greenwellcenter.com/tag/take-the-shore-road-tea/)
- [Central Meridian Trace](https://greenwellcenter.com/tag/central-meridian-trace/)
- [Neurolymphatic Rub](https://greenwellcenter.com/tag/neurolymphatic-rub/)
- [Governing Meridian Trace](https://greenwellcenter.com/tag/governing-meridian-trace/)
- [Holiday Celebrations](https://greenwellcenter.com/tag/holiday-celebrations/)
- [travel self-care](https://greenwellcenter.com/tag/travel-self-care/)
- [entrepreneurs](https://greenwellcenter.com/tag/entrepreneurs/)
- [rituals](https://greenwellcenter.com/tag/rituals/)
- [smoothie](https://greenwellcenter.com/tag/smoothie/)
- [daily rituals](https://greenwellcenter.com/tag/daily-rituals/)
- [gratitude](https://greenwellcenter.com/tag/gratitude/)
- [Blue Zone](https://greenwellcenter.com/tag/blue-zone/)
- [longevity](https://greenwellcenter.com/tag/longevity/)
- [social connections](https://greenwellcenter.com/tag/social-connections/)
- [2026 Resolutions](https://greenwellcenter.com/tag/2026-resolutions/)
- [Innate Healing Potential](https://greenwellcenter.com/tag/innate-healing-potential/)
- [12 week program](https://greenwellcenter.com/tag/12-week-program/)
- [Sound Healing](https://greenwellcenter.com/tag/sound-healing/)
- [Syesthesia](https://greenwellcenter.com/tag/syesthesia/)
- [sound for health](https://greenwellcenter.com/tag/sound-for-health/)
- [Ann-Marie Boudreau](https://greenwellcenter.com/tag/ann-marie-boudreau/)
- [Winter Wellness](https://greenwellcenter.com/tag/winter-wellness/)
- [vagus nerve](https://greenwellcenter.com/tag/vagus-nerve/)
- [midlife healthcare](https://greenwellcenter.com/tag/midlife-healthcare/)
- [nervous system reset](https://greenwellcenter.com/tag/nervous-system-reset/)
- [Oolong tea](https://greenwellcenter.com/tag/oolong-tea/)
- [The Midlife Reset Show](https://greenwellcenter.com/tag/the-midlife-reset-show/)
- [An Ageless Life](https://greenwellcenter.com/tag/an-ageless-life/)
- [Diane Devi](https://greenwellcenter.com/tag/diane-devi/)
- [tango](https://greenwellcenter.com/tag/tango/)
- [The Canadian Association for BioEnergetic Wellness](https://greenwellcenter.com/tag/the-canadian-association-for-bioenergetic-wellness/)
- [matacha](https://greenwellcenter.com/tag/matacha/)
- [recipes with tea](https://greenwellcenter.com/tag/recipes-with-tea/)
- [Highland Splendor tea](https://greenwellcenter.com/tag/highland-splendor-tea/)
- [Year of the Fire Horse](https://greenwellcenter.com/tag/year-of-the-fire-horse/)
- [retreats](https://greenwellcenter.com/tag/retreats/)
- [tea pairings](https://greenwellcenter.com/tag/tea-pairings/)
- [tea recipes](https://greenwellcenter.com/tag/tea-recipes/)
- [healing with sound](https://greenwellcenter.com/tag/healing-with-sound/)
- [vibration](https://greenwellcenter.com/tag/vibration/)
- [voice health](https://greenwellcenter.com/tag/voice-health/)
- [Loj Kup](https://greenwellcenter.com/tag/loj-kup/)
- [Central Meridian](https://greenwellcenter.com/tag/central-meridian/)
- [Ears](https://greenwellcenter.com/tag/ears/)
- [Smell](https://greenwellcenter.com/tag/smell/)
- [Taste](https://greenwellcenter.com/tag/taste/)
- [12 week session](https://greenwellcenter.com/tag/12-week-session/)
- [Florence Nightengale](https://greenwellcenter.com/tag/florence-nightengale/)
- [Quantum field](https://greenwellcenter.com/tag/quantum-field/)
- [biofield wellness](https://greenwellcenter.com/tag/biofield-wellness/)
- [Tai Chi in Baddeck](https://greenwellcenter.com/tag/tai-chi-in-baddeck/)
- [spirituality](https://greenwellcenter.com/tag/spirituality/)
- [healing with spirituality](https://greenwellcenter.com/tag/healing-with-spirituality/)
- [Spirituality Trilogy](https://greenwellcenter.com/tag/spirituality-trilogy/)
- [Heart-Centered Healing](https://greenwellcenter.com/tag/heart-centered-healing/)
- [Ann Smets](https://greenwellcenter.com/tag/ann-smets/)
- [Retreat](https://greenwellcenter.com/tag/retreat/)
- [Wellness Retreat](https://greenwellcenter.com/tag/wellness-retreat/)
- [Cape Breton Island](https://greenwellcenter.com/tag/cape-breton-island/)
- [Spine Health](https://greenwellcenter.com/tag/spine-health/)
- [Senses](https://greenwellcenter.com/tag/senses/)
- [Sound Bath](https://greenwellcenter.com/tag/sound-bath/)
- [August](https://greenwellcenter.com/tag/august/)
- [The Natalie MacMaster Set](https://greenwellcenter.com/tag/the-natalie-macmaster-set/)
- [voice training](https://greenwellcenter.com/tag/voice-training/)
- [Mental Health Month](https://greenwellcenter.com/tag/mental-health-month/)
- [Self-regulation](https://greenwellcenter.com/tag/self-regulation/)
- [journal skills](https://greenwellcenter.com/tag/journal-skills/)
- [intuitive insights](https://greenwellcenter.com/tag/intuitive-insights/)
- [releasing old patterns](https://greenwellcenter.com/tag/releasing-old-patterns/)
- [moving forward.](https://greenwellcenter.com/tag/moving-forward/)
- [Baddeck](https://greenwellcenter.com/tag/baddeck/)
- [Baddeck Public Library](https://greenwellcenter.com/tag/baddeck-public-library/)
- [Quantum Body](https://greenwellcenter.com/tag/quantum-body/)
- [Wellness Retreats](https://greenwellcenter.com/tag/wellness-retreats/)
- [Artfilled Wellness Retreat](https://greenwellcenter.com/tag/artfilled-wellness-retreat/)
- [Theresa Stone](https://greenwellcenter.com/tag/theresa-stone/)
- [Artfilled Wellness](https://greenwellcenter.com/tag/artfilled-wellness/)
- [strength and connection](https://greenwellcenter.com/tag/strength-and-connection/)
- [Nervous system regulation](https://greenwellcenter.com/tag/nervous-system-regulation/)
- [Gaits](https://greenwellcenter.com/tag/gaits/)
- [electrical system](https://greenwellcenter.com/tag/electrical-system/)
- [Feet First System Foot Rub](https://greenwellcenter.com/tag/feet-first-system-foot-rub/)
- [Conference presentations](https://greenwellcenter.com/tag/conference-presentations/)
- [Touch for Health Kinesiology Association](https://greenwellcenter.com/tag/touch-for-health-kinesiology-association/)
- [CanBeWell Public Newsletter](https://greenwellcenter.com/tag/canbewell-public-newsletter/)
- [Oral Health Month](https://greenwellcenter.com/tag/oral-health-month/)
- [World Health Day](https://greenwellcenter.com/tag/world-health-day/)
- [World Tai Chi and Qi Gong Day.](https://greenwellcenter.com/tag/world-tai-chi-and-qi-gong-day-2/)
- [Knowlative Conference](https://greenwellcenter.com/tag/knowlative-conference/)
- [Glendyer B and B](https://greenwellcenter.com/tag/glendyer-b-and-b/)
- [Retreat Experience](https://greenwellcenter.com/tag/retreat-experience/)
- [Earth Element](https://greenwellcenter.com/tag/earth-element/)
- [Spine Resonance](https://greenwellcenter.com/tag/spine-resonance/)
- [The Stories We Tell Ourselves](https://greenwellcenter.com/tag/the-stories-we-tell-ourselves/)
- [Blue zones](https://greenwellcenter.com/tag/blue-zones/)
- [Moving Meditation](https://greenwellcenter.com/tag/moving-meditation/)
- [Splee](https://greenwellcenter.com/tag/splee/)
- [Immunity](https://greenwellcenter.com/tag/immunity/)
- [Whole-system wellness](https://greenwellcenter.com/tag/whole-system-wellness/)
- [synesthesia](https://greenwellcenter.com/tag/synesthesia/)
- [five senses](https://greenwellcenter.com/tag/five-senses/)
- [Great Spire](https://greenwellcenter.com/tag/great-spire/)
- [Conscious Insights Journal](https://greenwellcenter.com/tag/conscious-insights-journal/)

## Event Categories

- [General](https://greenwellcenter.com/mc-event-category/general/)
- [Events](https://greenwellcenter.com/mc-event-category/events/)
- [Tai Chi](https://greenwellcenter.com/mc-event-category/tai-chi/)
- [Performances](https://greenwellcenter.com/mc-event-category/performances/)
- [Podcast](https://greenwellcenter.com/mc-event-category/podcast/)
- [Health and Wellness](https://greenwellcenter.com/mc-event-category/health-and-wellness/)

## Event Accessibility

- [Sensory Friendly](https://greenwellcenter.com/mc-event-access/sensory-friendly/)

## Location Accessibility

- [Accessible Entrance](https://greenwellcenter.com/mc-location-access/accessible-entrance/)
- [Accessible Parking Designated](https://greenwellcenter.com/mc-location-access/accessible-parking-designated/)
- [Accessible Seating](https://greenwellcenter.com/mc-location-access/accessible-seating/)
- [Wheelchair Accessible](https://greenwellcenter.com/mc-location-access/wheelchair-accessible/)

## Product categories

- [Uncategorized](https://greenwellcenter.com/product-category/uncategorized/)
- [Books](https://greenwellcenter.com/product-category/books/)
- [Cards and Coasters](https://greenwellcenter.com/product-category/cards/)
- [Events](https://greenwellcenter.com/product-category/events/) - Classes, Workshops, Retreats, Programs, Events
- [Products](https://greenwellcenter.com/product-category/products/)
- [Videos](https://greenwellcenter.com/product-category/videos/)
- [Miscellaneous](https://greenwellcenter.com/product-category/misc/)
- [Music](https://greenwellcenter.com/product-category/music/)
- [External](https://greenwellcenter.com/product-category/external/)
- [Classes](https://greenwellcenter.com/product-category/classes/)
- [Tea](https://greenwellcenter.com/product-category/tea/)
- [Extras](https://greenwellcenter.com/product-category/tea/extras/)
- [Expected](https://greenwellcenter.com/product-category/expected/)
- [Black Tea](https://greenwellcenter.com/product-category/tea/black-tea/)
- [Green Tea](https://greenwellcenter.com/product-category/tea/green-tea/)
- [Herbal Tea](https://greenwellcenter.com/product-category/tea/herbal/)
- [Rooibos](https://greenwellcenter.com/product-category/tea/rooibos/)
- [Tea with Intention](https://greenwellcenter.com/product-category/tea/tea-with-intention/)
- [Harmony Blends](https://greenwellcenter.com/product-category/tea/harmony-blends/)
- [All Tea Blends](https://greenwellcenter.com/product-category/tea/all-tea-blends/)
- [Holiday Blends](https://greenwellcenter.com/product-category/tea/holiday-blends/)
- [Ambassador Blends](https://greenwellcenter.com/product-category/tea/ambassador-blends/)
- [Natalie](https://greenwellcenter.com/product-category/tea/natalie/)
- [Matcha](https://greenwellcenter.com/product-category/tea/green-tea/matcha/)
- [Oolong](https://greenwellcenter.com/product-category/tea/oolong/)

## Product tags

- [private session](https://greenwellcenter.com/product-tag/private-session/)
- [selfcare](https://greenwellcenter.com/product-tag/selfcare/)
- [selfempowerment](https://greenwellcenter.com/product-tag/selfempowerment/)
- [wellness path](https://greenwellcenter.com/product-tag/wellness-path/)
- [one on one](https://greenwellcenter.com/product-tag/one-on-one/)
- [wellness](https://greenwellcenter.com/product-tag/wellness/)
- [self-care](https://greenwellcenter.com/product-tag/self-care/)
- [foot care](https://greenwellcenter.com/product-tag/foot-care/)
- [health](https://greenwellcenter.com/product-tag/health/)
- [health and wellness](https://greenwellcenter.com/product-tag/health-and-wellness/)
- [vitality](https://greenwellcenter.com/product-tag/vitality/)
- [living well](https://greenwellcenter.com/product-tag/living-well/)
- [thriving](https://greenwellcenter.com/product-tag/thriving/)
- [learning to walk](https://greenwellcenter.com/product-tag/learning-to-walk/)
- [Feet First System](https://greenwellcenter.com/product-tag/feet-first-system/)
- [Qi](https://greenwellcenter.com/product-tag/qi/)
- [dance](https://greenwellcenter.com/product-tag/dance/)
- [Tai Chi](https://greenwellcenter.com/product-tag/tai-chi/)
- [walking](https://greenwellcenter.com/product-tag/walking/)
- [feet](https://greenwellcenter.com/product-tag/feet/)
- [foot strength](https://greenwellcenter.com/product-tag/foot-strength/)
- [qi yintegration](https://greenwellcenter.com/product-tag/qi-yintegration/)
- [sitting](https://greenwellcenter.com/product-tag/sitting/)
- [standing](https://greenwellcenter.com/product-tag/standing/)
- [posture](https://greenwellcenter.com/product-tag/posture/)
- [wellness plan](https://greenwellcenter.com/product-tag/wellness-plan/)
- [intention](https://greenwellcenter.com/product-tag/intention/)
- [injury recall technique](https://greenwellcenter.com/product-tag/injury-recall-technique/)
- [daily tools](https://greenwellcenter.com/product-tag/daily-tools/)
- [mental health](https://greenwellcenter.com/product-tag/mental-health/)
- [stair strength](https://greenwellcenter.com/product-tag/stair-strength/)
- [stairs](https://greenwellcenter.com/product-tag/stairs/)
- [breathing](https://greenwellcenter.com/product-tag/breathing/)
- [introduction to Tai Chi](https://greenwellcenter.com/product-tag/introduction-to-tai-chi/)
- [seated tai chi](https://greenwellcenter.com/product-tag/seated-tai-chi/)
- [sabre set](https://greenwellcenter.com/product-tag/sabre-set/)
- [movement meditation](https://greenwellcenter.com/product-tag/movement-meditation/)
- [movement is medicine](https://greenwellcenter.com/product-tag/movement-is-medicine/)
- [leg strength](https://greenwellcenter.com/product-tag/leg-strength/)
- [balance](https://greenwellcenter.com/product-tag/balance/)
- [better sleep](https://greenwellcenter.com/product-tag/better-sleep/)
- [deep breathing](https://greenwellcenter.com/product-tag/deep-breathing/)
- [sitting strength](https://greenwellcenter.com/product-tag/sitting-strength/)
- [spine health](https://greenwellcenter.com/product-tag/spine-health/)
- [eye strength](https://greenwellcenter.com/product-tag/eye-strength/)
- [hearing](https://greenwellcenter.com/product-tag/hearing/)
- [movement](https://greenwellcenter.com/product-tag/movement/)
- [strength](https://greenwellcenter.com/product-tag/strength/)
- [flexibility](https://greenwellcenter.com/product-tag/flexibility/)
- [bioenergetic wellness](https://greenwellcenter.com/product-tag/bioenergetic-wellness/)
- [family care](https://greenwellcenter.com/product-tag/family-care/)
- [emotional stress release](https://greenwellcenter.com/product-tag/emotional-stress-release/)
- [calmness](https://greenwellcenter.com/product-tag/calmness/)
- [learning support](https://greenwellcenter.com/product-tag/learning-support/)
- [hydration](https://greenwellcenter.com/product-tag/hydration/)
- [sleep](https://greenwellcenter.com/product-tag/sleep/)
- [focus](https://greenwellcenter.com/product-tag/focus/)
- [mental clarity](https://greenwellcenter.com/product-tag/mental-clarity/)
- [learning](https://greenwellcenter.com/product-tag/learning/)
- [brain integration](https://greenwellcenter.com/product-tag/brain-integration/)
- [brain gym](https://greenwellcenter.com/product-tag/brain-gym/)
- [touch for health](https://greenwellcenter.com/product-tag/touch-for-health/)
- [therapeutic touch](https://greenwellcenter.com/product-tag/therapeutic-touch/)
- [meditation](https://greenwellcenter.com/product-tag/meditation/)
- [switches](https://greenwellcenter.com/product-tag/switches/)
- [sleep support](https://greenwellcenter.com/product-tag/sleep-support/)
- [calm](https://greenwellcenter.com/product-tag/calm/)
- [anxiety relief](https://greenwellcenter.com/product-tag/anxiety-relief/)
- [Black Tea](https://greenwellcenter.com/product-tag/black-tea/)
- [Harmony Blends](https://greenwellcenter.com/product-tag/harmony-blends/)
- [Green Tea](https://greenwellcenter.com/product-tag/green-tea/)
- [Herbal Tea](https://greenwellcenter.com/product-tag/herbal-tea/)
- [Tea with Intention](https://greenwellcenter.com/product-tag/tea-with-intention/)
- [Rooibos](https://greenwellcenter.com/product-tag/rooibos/)
- [Tea Book](https://greenwellcenter.com/product-tag/tea-book/)
- [Sabre](https://greenwellcenter.com/product-tag/sabre/)
- [Lok Hup](https://greenwellcenter.com/product-tag/lok-hup/)
- [Standing Tai Chi](https://greenwellcenter.com/product-tag/standing-tai-chi/)
- [Qi Gong](https://greenwellcenter.com/product-tag/qi-gong/)
- [cocoa](https://greenwellcenter.com/product-tag/cocoa/)
- [carob pieces](https://greenwellcenter.com/product-tag/carob-pieces/)
- [peppermint](https://greenwellcenter.com/product-tag/peppermint/)
- [lily petals](https://greenwellcenter.com/product-tag/lily-petals/)
- [safflower petals](https://greenwellcenter.com/product-tag/safflower-petals/)
- [apple blossoms](https://greenwellcenter.com/product-tag/apple-blossoms/)
- [hazelnut organic natural flavour](https://greenwellcenter.com/product-tag/hazelnut-organic-natural-flavour/)
- [high antioxidant](https://greenwellcenter.com/product-tag/high-antioxidant/)
- [high caffeine](https://greenwellcenter.com/product-tag/high-caffeine/)
- [carob](https://greenwellcenter.com/product-tag/carob/)
- [kelp](https://greenwellcenter.com/product-tag/kelp/)
- [Queen Anne's Lace](https://greenwellcenter.com/product-tag/queen-annes-lace/)
- [Calendula](https://greenwellcenter.com/product-tag/calendula/)
- [chamomile](https://greenwellcenter.com/product-tag/chamomile/)
- [cornflower petals](https://greenwellcenter.com/product-tag/cornflower-petals/)
- [s'mores](https://greenwellcenter.com/product-tag/smores/)
- [Red Bush Rooibos](https://greenwellcenter.com/product-tag/red-bush-rooibos/)
- [Hibiscus](https://greenwellcenter.com/product-tag/hibiscus/)
- [Rose Hip Shells](https://greenwellcenter.com/product-tag/rose-hip-shells/)
- [Lemon Balm](https://greenwellcenter.com/product-tag/lemon-balm/)
- [Strawberry leaves](https://greenwellcenter.com/product-tag/strawberry-leaves/)
- [Black Currant leaves](https://greenwellcenter.com/product-tag/black-currant-leaves/)
- [Blackberry leaves](https://greenwellcenter.com/product-tag/blackberry-leaves/)
- [Lemongrass](https://greenwellcenter.com/product-tag/lemongrass/)
- [Orange Blossom](https://greenwellcenter.com/product-tag/orange-blossom/)
- [Lavender](https://greenwellcenter.com/product-tag/lavender/)
- [Heather flowers](https://greenwellcenter.com/product-tag/heather-flowers/)
- [Rose petals](https://greenwellcenter.com/product-tag/rose-petals/)
- [Cinnamon](https://greenwellcenter.com/product-tag/cinnamon/)
- [Cloves](https://greenwellcenter.com/product-tag/cloves/)
- [Orange](https://greenwellcenter.com/product-tag/orange/)
- [Rose Hip](https://greenwellcenter.com/product-tag/rose-hip/)
- [start anise](https://greenwellcenter.com/product-tag/start-anise/)
- [cocoa beans](https://greenwellcenter.com/product-tag/cocoa-beans/)
- [ginger](https://greenwellcenter.com/product-tag/ginger/)
- [chamomile white flowers](https://greenwellcenter.com/product-tag/chamomile-white-flowers/)
- [apple](https://greenwellcenter.com/product-tag/apple/)
- [rosehip](https://greenwellcenter.com/product-tag/rosehip/)
- [pumpkin](https://greenwellcenter.com/product-tag/pumpkin/)
- [beet](https://greenwellcenter.com/product-tag/beet/)
- [carrot](https://greenwellcenter.com/product-tag/carrot/)
- [pomegranate](https://greenwellcenter.com/product-tag/pomegranate/)
- [cardamom](https://greenwellcenter.com/product-tag/cardamom/)
- [sea buckthorn](https://greenwellcenter.com/product-tag/sea-buckthorn/)
- [honeybush](https://greenwellcenter.com/product-tag/honeybush/)
- [Lemon Grass](https://greenwellcenter.com/product-tag/lemon-grass/)
- [Peppercorn](https://greenwellcenter.com/product-tag/peppercorn/)
- [Orange Blood Red Bush Rooibos.](https://greenwellcenter.com/product-tag/orange-blood-red-bush-rooibos/)
- [Thyme](https://greenwellcenter.com/product-tag/thyme/)
- [Eucalyptus](https://greenwellcenter.com/product-tag/eucalyptus/)
- [Fennel](https://greenwellcenter.com/product-tag/fennel/)
- [Holy Basil](https://greenwellcenter.com/product-tag/holy-basil/)
- [Black Pepper](https://greenwellcenter.com/product-tag/black-pepper/)
- [Mullein Flower](https://greenwellcenter.com/product-tag/mullein-flower/)
- [Alfalfa](https://greenwellcenter.com/product-tag/alfalfa/)
- [Elecampane](https://greenwellcenter.com/product-tag/elecampane/)
- [Licorice Root](https://greenwellcenter.com/product-tag/licorice-root/)
- [Cassia.](https://greenwellcenter.com/product-tag/cassia/)
- [White Mistletoe](https://greenwellcenter.com/product-tag/white-mistletoe/)
- [Bean Hip](https://greenwellcenter.com/product-tag/bean-hip/)
- [St John's Wort](https://greenwellcenter.com/product-tag/st-johns-wort/)
- [Birch Leaves](https://greenwellcenter.com/product-tag/birch-leaves/)
- [Gingko Biloba](https://greenwellcenter.com/product-tag/gingko-biloba/)
- [Stinging Nettle](https://greenwellcenter.com/product-tag/stinging-nettle/)
- [Burdock Root](https://greenwellcenter.com/product-tag/burdock-root/)
- [Dandelion Root](https://greenwellcenter.com/product-tag/dandelion-root/)
- [Aniseed](https://greenwellcenter.com/product-tag/aniseed/)
- [Juniper Berry](https://greenwellcenter.com/product-tag/juniper-berry/)
- [Coriander](https://greenwellcenter.com/product-tag/coriander/)
- [Parsley](https://greenwellcenter.com/product-tag/parsley/)
- [Sage](https://greenwellcenter.com/product-tag/sage/)
- [Turmeric](https://greenwellcenter.com/product-tag/turmeric/)
- [Orange Rooibos](https://greenwellcenter.com/product-tag/orange-rooibos/)
- [Lemon Verbena](https://greenwellcenter.com/product-tag/lemon-verbena/)
- [Valerian Root](https://greenwellcenter.com/product-tag/valerian-root/)
- [Orange Peel](https://greenwellcenter.com/product-tag/orange-peel/)
- [Safflowers](https://greenwellcenter.com/product-tag/safflowers/)
- [Marigold Flowers](https://greenwellcenter.com/product-tag/marigold-flowers/)
- [Raspberry Leaf](https://greenwellcenter.com/product-tag/raspberry-leaf/)
- [Lady's Mantle](https://greenwellcenter.com/product-tag/ladys-mantle/)
- [Silver Weed](https://greenwellcenter.com/product-tag/silver-weed/)
- [Bean Pod](https://greenwellcenter.com/product-tag/bean-pod/)
- [Sea Holly](https://greenwellcenter.com/product-tag/sea-holly/)
- [Lemon Peel](https://greenwellcenter.com/product-tag/lemon-peel/)
- [Pepper](https://greenwellcenter.com/product-tag/pepper/)
- [Ginseng](https://greenwellcenter.com/product-tag/ginseng/)
- [raspberry](https://greenwellcenter.com/product-tag/raspberry/)
- [Vanilla](https://greenwellcenter.com/product-tag/vanilla/)
- [Dandelion petals](https://greenwellcenter.com/product-tag/dandelion-petals/)
- [maple syrup](https://greenwellcenter.com/product-tag/maple-syrup/)
- [blueberries](https://greenwellcenter.com/product-tag/blueberries/)
- [calendula petals](https://greenwellcenter.com/product-tag/calendula-petals/)
- [sunflower petals](https://greenwellcenter.com/product-tag/sunflower-petals/)
- [day lily](https://greenwellcenter.com/product-tag/day-lily/)
- [blue pea flower](https://greenwellcenter.com/product-tag/blue-pea-flower/)
- [blue cornflower petals](https://greenwellcenter.com/product-tag/blue-cornflower-petals/)
- [hawthorn fruit](https://greenwellcenter.com/product-tag/hawthorn-fruit/)
- [orange flower](https://greenwellcenter.com/product-tag/orange-flower/)
- [creamed earl grey](https://greenwellcenter.com/product-tag/creamed-earl-grey/)
- [bergamont](https://greenwellcenter.com/product-tag/bergamont/)
- [white pepper](https://greenwellcenter.com/product-tag/white-pepper/)
- [clove](https://greenwellcenter.com/product-tag/clove/)
- [nutmeg](https://greenwellcenter.com/product-tag/nutmeg/)
- [strawberry](https://greenwellcenter.com/product-tag/strawberry/)
- [golden rod](https://greenwellcenter.com/product-tag/golden-rod/)
- [black eyed susan petals](https://greenwellcenter.com/product-tag/black-eyed-susan-petals/)
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- [peach](https://greenwellcenter.com/product-tag/peach/)
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- [cherry](https://greenwellcenter.com/product-tag/cherry/)
- [Hyson green tea](https://greenwellcenter.com/product-tag/hyson-green-tea/)
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- [Pumpkin pieces](https://greenwellcenter.com/product-tag/pumpkin-pieces/)
- [Safflower](https://greenwellcenter.com/product-tag/safflower/)
- [Echinacea](https://greenwellcenter.com/product-tag/echinacea/)
- [Apple pieces](https://greenwellcenter.com/product-tag/apple-pieces/)
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- [Rose](https://greenwellcenter.com/product-tag/rose/)
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- [entrepreneur](https://greenwellcenter.com/product-tag/entrepreneur/)
- [soul](https://greenwellcenter.com/product-tag/soul/)
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- [somatic movement](https://greenwellcenter.com/product-tag/somatic-movement/)
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- [orange pieces](https://greenwellcenter.com/product-tag/orange-pieces/)
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- [five element theory](https://greenwellcenter.com/product-tag/five-element-theory/)
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- [Obediah Smith](https://greenwellcenter.com/product-tag/obediah-smith/)
- [Morse's Tea Company](https://greenwellcenter.com/product-tag/morses-tea-company/)
- [Port Hood Island](https://greenwellcenter.com/product-tag/port-hood-island/)