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	<title>Tea Stories - Greenwell Center for Holistic Health</title>
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	<title>Tea Stories - Greenwell Center for Holistic Health</title>
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		<title>1897 GenerosiTEA: A Cup of History, Heart &#038; the Legacy of Giving</title>
		<link>https://greenwellcenter.com/1897-generositea-a-cup-of-history-heart-the-legacy-of-giving/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Tue, 02 Jun 2026 10:24:00 +0000</pubDate>
				<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[1897 GenerosiTEA]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Chestico Museum]]></category>
		<category><![CDATA[Hot Tea]]></category>
		<category><![CDATA[Morse's Tea Company]]></category>
		<category><![CDATA[Obediah Smith]]></category>
		<category><![CDATA[Rooibos]]></category>
		<category><![CDATA[tea recipes]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=6853</guid>

					<description><![CDATA[<p>Every cup of tea has a story.</p>
<p>Some stories begin with the planting of leaves.<br />
Some begin around a kitchen table.<br />
Some travel across oceans.<br />
And some stories begin on a small island, where a young person’s dreams grow into a legacy that continues to inspire generations. </p>
<p>Join us as we share more about Obediah Smith, a multimillionaire from the early 1900's, who made his mark in TEA.  Be sure to read to the end where there is a life story as well as jigsaw puzzle to explore.  Thinking of some iced and hot tea recipes?  You don't want to miss the fun of this blend.</p>
<p>The post <a href="https://greenwellcenter.com/1897-generositea-a-cup-of-history-heart-the-legacy-of-giving/">1897 GenerosiTEA: A Cup of History, Heart & the Legacy of Giving</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Every cup of tea has a story.</p>



<p class="wp-block-paragraph">Some stories begin with the planting of leaves.<br>Some begin around a kitchen table.<br>Some travel across oceans.<br>And some stories begin on a small island, where a young person’s dreams grow into a legacy that continues to inspire generations.</p>



<p class="wp-block-paragraph">The Cape Breton Tea Company is honoured to introduce:</p>



<h1 class="wp-block-heading"><strong>1897 GenerosiTEA</strong></h1>



<p class="wp-block-paragraph">A blend created to celebrate the story of <strong>Obediah E. Smith (1863–1934)</strong> — a son of <strong>Port Hood Island</strong>, a successful tea entrepreneur, and a man whose generosity left lasting gifts for the people of Inverness County.</p>



<p class="wp-block-paragraph">The affirmation chosen for this blend is:</p>



<p class="wp-block-paragraph"><strong>“Open your heart to hope and optimism for your resilience and pure generosity inspires others.”</strong></p>



<p class="wp-block-paragraph">A beautiful reflection of a life lived not only for personal success, but for the betterment of community.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="654" height="869" src="https://greenwellcenter.com/wp-content/uploads/2026/05/1897-full-photo.jpg" alt="tea cup with herbs, tea bag, tea cup with tea, tea pot, chinese pottery" class="wp-image-6845" srcset="https://greenwellcenter.com/wp-content/uploads/2026/05/1897-full-photo.jpg 654w, https://greenwellcenter.com/wp-content/uploads/2026/05/1897-full-photo-226x300.jpg 226w, https://greenwellcenter.com/wp-content/uploads/2026/05/1897-full-photo-600x797.jpg 600w" sizes="(max-width: 654px) 100vw, 654px" /><figcaption class="wp-element-caption">Be sure to join us at the Chestico Museum on June 4th at 6:30 pm for the official tea launch, with storytelling, more about Obediah Smith, and tea tasting and pairings. We are celebrating Craft Week with the Cape Breton Centre for Craft and Design, and are thrilled to be highlighting the craft of being a tea artist and creating specialty tea blends.</figcaption></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">From Port Hood Island to the World of Tea</h1>



<p class="wp-block-paragraph">Born in 1863, Obediah E. Smith grew up surrounded by the rugged beauty of Port Hood Island — ocean waves, hardworking families, community connections, and the resilience that shaped many Cape Breton stories.</p>



<p class="wp-block-paragraph">His path eventually led him into the world of tea through his work with <strong>Morse’s Tea Company</strong>. After years of dedication, learning, and understanding the tea industry from the inside, Obediah went on to purchase the company himself.</p>



<p class="wp-block-paragraph">But perhaps the greatest part of his story is not simply what he built.</p>



<p class="wp-block-paragraph">It is what he gave back.</p>



<p class="wp-block-paragraph">The success of the company became a way to support the communities and people who had shaped him. His generosity contributed to important initiatives including support for <strong>Inverness Hospital, Bayview Education Center</strong>, and other programs throughout Inverness County.</p>



<p class="wp-block-paragraph">His story reminds us that true abundance is not measured only by what we achieve — but by what we are able to share.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">A Tea Journey Across Oceans</h1>



<p class="wp-block-paragraph">One of the most romantic and adventurous pieces of Obediah’s story is that he travelled with his new bride to <strong>China on a tea shopping expedition</strong>.</p>



<p class="wp-block-paragraph">Imagine stepping into the world of tea plantations — walking among rows of carefully tended plants, meeting growers, smelling freshly processed leaves, and tasting the incredible variety of teas created through generations of knowledge.</p>



<p class="wp-block-paragraph">Among these teas would have been <strong>oolong</strong> — a tea celebrated for its complexity, craftsmanship, and balance.</p>



<p class="wp-block-paragraph">It is this spirit of exploration that inspired 1897 GenerosiTEA.</p>



<p class="wp-block-paragraph">A blend honouring tradition while inviting us to experience tea in a new way.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Moving Beyond the Kettle on the Stove</h1>



<p class="wp-block-paragraph">Many of us grew up with a familiar tea tradition:</p>



<p class="wp-block-paragraph">A pot of orange pekoe resting at the back of the stove, ready throughout the day.</p>



<p class="wp-block-paragraph">It represented hospitality.</p>



<p class="wp-block-paragraph">A neighbour stopping by.<br>A conversation beginning.<br>A problem shared.<br>A celebration enjoyed.</p>



<p class="wp-block-paragraph">1897 GenerosiTEA honours that tradition while introducing a new experience through <strong>oolong</strong>.</p>



<p class="wp-block-paragraph">Oolong offers depth and character while inviting curiosity — much like Obediah’s own journey from Cape Breton shores into the wider world of tea.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">The Essence of the Blend</h1>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f343.png" alt="🍃" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Oolong: Wisdom &amp; Transformation</h2>



<p class="wp-block-paragraph">Oolong carries the energy of balance.</p>



<p class="wp-block-paragraph">Partially oxidized between green and black tea, it symbolizes transition — the beauty that happens in the space between where we have been and where we are going.</p>



<p class="wp-block-paragraph">Spiritually, oolong invites:</p>



<ul class="wp-block-list">
<li>adaptability</li>



<li>personal growth</li>



<li>exploration</li>



<li>harmony between tradition and innovation</li>
</ul>



<p class="wp-block-paragraph">A perfect tribute to someone who honoured his roots while creating something new.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Rooibos: The Heart of Generosity</h2>



<p class="wp-block-paragraph">Naturally caffeine-free and rich in antioxidants, rooibos brings warmth and grounding.</p>



<p class="wp-block-paragraph">Its essence represents:</p>



<ul class="wp-block-list">
<li>nurturing</li>



<li>community</li>



<li>kindness</li>



<li>connection</li>
</ul>



<p class="wp-block-paragraph">It is the comforting embrace within the cup.</p>



<p class="wp-block-paragraph">A reminder that generosity begins in the heart.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fad0.png" alt="🫐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Blueberries &amp; Berries: The Treasures of Home</h2>



<p class="wp-block-paragraph">Across the fields surrounding Port Hood, blueberries connect us back to the land.</p>



<p class="wp-block-paragraph">Small but powerful, berries remind us of:</p>



<ul class="wp-block-list">
<li>abundance found close to home</li>



<li>the gifts nature provides</li>



<li>resilience through changing seasons</li>



<li>the sweetness created through patience</li>
</ul>



<p class="wp-block-paragraph">Like the people and stories of Cape Breton, berries carry strength in a small package.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Launching During Craft Week</h1>



<p class="wp-block-paragraph">We are excited to launch <strong>1897 GenerosiTEA on Thursday, June 4</strong> as part of <strong>Craft Week</strong>, celebrated through the <strong>Cape Breton Centre for Craft and Design</strong>.</p>



<p class="wp-block-paragraph">This launch brings together many threads:</p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> stories of growing up on Port Hood Island<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> the history and generosity of Obediah E. Smith<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> tea traditions passed through families<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> the craftsmanship of blending tea<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> community storytelling</p>



<p class="wp-block-paragraph">We are especially honoured to celebrate the work of the <strong>Chestico Museum</strong>, whose dedication preserves the stories of the people who lived, worked, dreamed, and created the history of this region.</p>



<p class="wp-block-paragraph">The Cape Breton Tea Company is proud to support fundraising efforts that help keep these stories alive.</p>



<p class="wp-block-paragraph">Because when we remember where we came from, we better understand the legacy we are creating.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Enjoying 1897 GenerosiTEA</h1>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fad0.png" alt="🫐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Port Hood Island Blueberry Iced Tea</h2>



<p class="wp-block-paragraph">A refreshing celebration of local flavour.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>4 cups brewed and chilled 1897 GenerosiTEA</li>



<li>½ cup blueberries</li>



<li>Lemon slices</li>



<li>Fresh mint</li>



<li>Ice</li>



<li>Optional drizzle of local honey</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<p class="wp-block-paragraph">Lightly crush blueberries to release their flavour.</p>



<p class="wp-block-paragraph">Combine ingredients in a pitcher.</p>



<p class="wp-block-paragraph">Allow to infuse for 1–2 hours.</p>



<p class="wp-block-paragraph">Serve over ice and enjoy while sharing stories.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">GenerosiTEA Sparkling Berry Celebration Tea <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">Perfect for gatherings.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>3 cups chilled 1897 GenerosiTEA</li>



<li>1 cup sparkling water</li>



<li>Frozen blueberries</li>



<li>Fresh berries</li>



<li>Orange or lemon slices</li>
</ul>



<p class="wp-block-paragraph">Pour tea over frozen berries, top with sparkling water, and garnish.</p>



<p class="wp-block-paragraph">A beautiful toast to generosity.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">GenerosiTEA Oolong Maple Latte <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f341.png" alt="🍁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">A warm drink honouring comfort and tradition.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>2 teaspoons 1897 GenerosiTEA</li>



<li>½ cup hot water</li>



<li>¾ cup steamed milk of choice</li>



<li>1 teaspoon maple syrup</li>



<li>Sprinkle cinnamon</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Brew tea extra strong.</li>



<li>Warm and froth milk.</li>



<li>Combine together.</li>



<li>Add maple syrup.</li>



<li>Finish with cinnamon.</li>
</ol>



<p class="wp-block-paragraph">Hold your cup and repeat:</p>



<p class="wp-block-paragraph"><strong>“Open your heart to hope and optimism for your resilience and pure generosity inspires others.”</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">1897 GenerosiTEA Blueberry Jam <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fad0.png" alt="🫐" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">A beautiful way to preserve the flavour of the blend.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>4 cups blueberries</li>



<li>¾ cup strongly brewed 1897 GenerosiTEA</li>



<li>2 tablespoons lemon juice</li>



<li>Sweetener of choice to taste</li>



<li>Pectin (according to package directions)</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Simmer blueberries with brewed tea.</li>



<li>Add lemon juice and sweetener.</li>



<li>Prepare with pectin directions.</li>



<li>Pour into prepared jars.</li>
</ol>



<p class="wp-block-paragraph">Enjoy with biscuits, scones, or fresh bread — the perfect companion to storytelling.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Cheese Pairings: A Taste of Cape Breton Hospitality</h1>



<p class="wp-block-paragraph">The berry and oolong notes in 1897 GenerosiTEA pair beautifully with:</p>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9c0.png" alt="🧀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Brie or Camembert</h2>



<p class="wp-block-paragraph">Soft creamy cheeses allow the berry flavours to shine.</p>



<p class="wp-block-paragraph">Serve with:</p>



<ul class="wp-block-list">
<li>blueberry tea jam</li>



<li>crackers</li>



<li>walnuts</li>
</ul>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9c0.png" alt="🧀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Aged White Cheddar</h2>



<p class="wp-block-paragraph">The sharper flavour balances the natural sweetness of berries and rooibos.</p>



<p class="wp-block-paragraph">Try:</p>



<p class="wp-block-paragraph">A slice of cheddar<br>A spoon of GenerosiTEA jam<br>A warm cup of tea</p>



<p class="wp-block-paragraph">Simple and perfect.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Chocolate Pairing: Blueberry Oolong Brownie Bites <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f36b.png" alt="🍫" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">Chocolate and berries are natural friends.</p>



<p class="wp-block-paragraph">Try pairing 1897 GenerosiTEA with:</p>



<ul class="wp-block-list">
<li>dark chocolate brownies</li>



<li>chocolate shortbread</li>



<li>chocolate oat cookies</li>
</ul>



<p class="wp-block-paragraph">For an extra special treat:</p>



<p class="wp-block-paragraph">Add 2 tablespoons of finely ground tea leaves into your favourite brownie recipe.</p>



<p class="wp-block-paragraph">The oolong adds depth.</p>



<p class="wp-block-paragraph">The berries add brightness.</p>



<p class="wp-block-paragraph">The story adds meaning.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">What Legacy Are You Creating?</h1>



<p class="wp-block-paragraph">The story of Obediah E. Smith invites us into reflection.</p>



<p class="wp-block-paragraph">What gifts have others shared that shaped your life?</p>



<p class="wp-block-paragraph">What skills, kindness, stories, or wisdom have you received?</p>



<p class="wp-block-paragraph">And what generosity are you offering forward?</p>



<p class="wp-block-paragraph">Sometimes we think legacy is something created at the end of a journey.</p>



<p class="wp-block-paragraph">But perhaps legacy is created every day.</p>



<p class="wp-block-paragraph">In the conversations we have.</p>



<p class="wp-block-paragraph">The kindness we offer.</p>



<p class="wp-block-paragraph">The communities we support.</p>



<p class="wp-block-paragraph">The stories we preserve.</p>



<p class="wp-block-paragraph">With each cup of 1897 GenerosiTEA, may we remember the resilience of those who came before us — and the generosity we can continue to share.</p>



<p class="wp-block-paragraph"><strong>“Open your heart to hope and optimism for your resilience and pure generosity inspires others.”</strong></p>



<p class="wp-block-paragraph">A cup of history.<br>A cup of community.<br>A cup of generosity. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fad6.png" alt="🫖" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f499.png" alt="💙" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph"><strong>Are you ready to try some fun?  Check out this <a href="https://www.facebook.com/chesticomuseum/posts/january-12th-is-national-hot-tea-day-so-today-our-puzzle-is-created-from-a-portr/1135933715209471/" title="post about Obediah Smith">post about Obediah Smith</a>, as well as a <a href="https://www.jigsawexplorer.com/online-jigsaw-puzzle-player.html?url=aHR0cHM6Ly9pLmltZ3VyLmNvbS84aE1jYWlRLmpwZWc~&amp;cred=Ty5FLiBTbWl0aCAtIGNhLiAxOTMwIC0gwqkgQ2hlc3RpY28gTXVzZXVt&amp;credu=aHR0cDovL2NoZXN0aWNvcGxhY2UuY29tLw~~" title="Jigsaw Puzzle ">Jigsaw Puzzle </a></strong>from the Chestico Museum archives. </p>



<p class="wp-block-paragraph"></p><p>The post <a href="https://greenwellcenter.com/1897-generositea-a-cup-of-history-heart-the-legacy-of-giving/">1897 GenerosiTEA: A Cup of History, Heart & the Legacy of Giving</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6853</post-id>	</item>
		<item>
		<title>Sweet Treats Tea: A Compassionate Pause of Goodness</title>
		<link>https://greenwellcenter.com/sweet-treats-tea-a-compassionate-pause-of-goodness/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Sun, 31 May 2026 11:39:00 +0000</pubDate>
				<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[calendula petals]]></category>
		<category><![CDATA[Chicory]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Coffee flavour]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Currants]]></category>
		<category><![CDATA[Latte]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Oolong]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Slow down]]></category>
		<category><![CDATA[Sunflower petals]]></category>
		<category><![CDATA[Sweet Treat]]></category>
		<category><![CDATA[Tea cookies]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=6851</guid>

					<description><![CDATA[<p>Are you ready to bring tea into your day to bring vitality and joy to your tea cup?  After reading the recipes in this blog, you will be thinking differently about how to enjoy your cup of tea...read on!</p>
<p>The post <a href="https://greenwellcenter.com/sweet-treats-tea-a-compassionate-pause-of-goodness/">Sweet Treats Tea: A Compassionate Pause of Goodness</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">There is something beautiful about giving ourselves permission to pause.</p>



<p class="wp-block-paragraph">Not because the work is done.<br>Not because everything on the list has been checked off.<br>Not because we have earned it.</p>



<p class="wp-block-paragraph">But simply because we are worthy of receiving moments of nourishment throughout the day.</p>



<p class="wp-block-paragraph">This is the heart of the <strong>Sweet Treats</strong> blend from the Cape Breton Tea Company — a tea created to remind us that comfort, sweetness, and restoration can be part of our everyday rituals.</p>



<p class="wp-block-paragraph">The affirmation chosen for this blend is:</p>



<p class="wp-block-paragraph"><strong>“I am nourishing myself and my day with this compassionate pause of goodness.”</strong></p>



<p class="wp-block-paragraph">Each cup becomes an invitation.</p>



<p class="wp-block-paragraph">Slow down.<br>Breathe deeply.<br>Taste the moment.<br>Receive.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="654" height="869" src="https://greenwellcenter.com/wp-content/uploads/2026/05/Sweet-Treats-Tea-Pot-Bag-and-Tea-cup.jpg" alt="tea pot with tea, tea cup with tea, maple leaf in pewter, tea bag" class="wp-image-6836" srcset="https://greenwellcenter.com/wp-content/uploads/2026/05/Sweet-Treats-Tea-Pot-Bag-and-Tea-cup.jpg 654w, https://greenwellcenter.com/wp-content/uploads/2026/05/Sweet-Treats-Tea-Pot-Bag-and-Tea-cup-226x300.jpg 226w, https://greenwellcenter.com/wp-content/uploads/2026/05/Sweet-Treats-Tea-Pot-Bag-and-Tea-cup-600x797.jpg 600w" sizes="(max-width: 654px) 100vw, 654px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">A Sweet Treat Without the Rush</h1>



<p class="wp-block-paragraph">Many of us reach for comfort when our energy dips — a coffee, a sweet snack, something to push us through the next part of the day.</p>



<p class="wp-block-paragraph">But what if we could create a different kind of pause?</p>



<p class="wp-block-paragraph">Sweet Treats brings forward the deep, roasted richness of <strong>chicory</strong>, creating a satisfying flavour experience that feels similar to coffee, but with a gentler rhythm.</p>



<p class="wp-block-paragraph">Chicory has been enjoyed traditionally as a coffee alternative because of its earthy, grounding flavour. In this blend, it creates warmth and depth while pairing beautifully with the natural sweetness of fruit and spice.</p>



<p class="wp-block-paragraph">Combined with <strong>oolong tea</strong>, Sweet Treats offers a gentle lift. Oolong naturally contains antioxidants and a lower caffeine profile than many traditional caffeinated beverages, creating an opportunity to enjoy focus and flavour without the same intensity of a strong coffee experience.</p>



<p class="wp-block-paragraph">A moment of presence rather than a moment of pushing.</p>



<p class="wp-block-paragraph">A compassionate pause.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">The Spiritual Essence of Sweet Treats</h1>



<p class="wp-block-paragraph">Every ingredient brings its own story and energetic invitation.</p>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f343.png" alt="🍃" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Oolong: The Dance of Balance</h2>



<p class="wp-block-paragraph">Oolong sits beautifully between green and black tea — a symbol of harmony and transformation.</p>



<p class="wp-block-paragraph">Spiritually, oolong invites us to:</p>



<ul class="wp-block-list">
<li>find balance between doing and being</li>



<li>move through transitions gracefully</li>



<li>remain flexible as life unfolds</li>
</ul>



<p class="wp-block-paragraph">It reminds us that we are always evolving.</p>



<p class="wp-block-paragraph">Just like tea leaves transforming through their preparation process, we too are shaped into something beautiful through our experiences.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Apple: The Sweetness of Life</h2>



<p class="wp-block-paragraph">Apples have long represented nourishment, wisdom, and abundance.</p>



<p class="wp-block-paragraph">Their essence invites:</p>



<ul class="wp-block-list">
<li>comfort</li>



<li>gratitude</li>



<li>heart connection</li>



<li>appreciation for simple joys</li>
</ul>



<p class="wp-block-paragraph">Apple reminds us that sweetness does not always need to be searched for.</p>



<p class="wp-block-paragraph">Sometimes we only need to notice it.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f49c.png" alt="💜" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Currants: Little Gems of Vitality</h2>



<p class="wp-block-paragraph">Small but mighty, currants bring richness and colour to the blend.</p>



<p class="wp-block-paragraph">They represent:</p>



<ul class="wp-block-list">
<li>inner strength</li>



<li>vitality</li>



<li>resilience</li>



<li>celebrating the gifts within small moments</li>
</ul>



<p class="wp-block-paragraph">They remind us that tiny acts of self-care, repeated daily, create powerful change.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f334.png" alt="🌴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Papaya: Warmth &amp; Joy</h2>



<p class="wp-block-paragraph">Papaya brings a tropical brightness — a reminder of sunshine, playfulness, and ease.</p>



<p class="wp-block-paragraph">Its essence encourages:</p>



<ul class="wp-block-list">
<li>openness</li>



<li>creativity</li>



<li>joy</li>



<li>allowing ourselves to receive pleasure</li>
</ul>



<p class="wp-block-paragraph">Life is not only something to accomplish.</p>



<p class="wp-block-paragraph">It is something to experience.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f342.png" alt="🍂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Cinnamon: The Comfort of Inner Warmth</h2>



<p class="wp-block-paragraph">Cinnamon has been cherished across cultures for its warming qualities.</p>



<p class="wp-block-paragraph">Its spiritual essence invites:</p>



<ul class="wp-block-list">
<li>protection</li>



<li>comfort</li>



<li>courage</li>



<li>connection to the heart</li>
</ul>



<p class="wp-block-paragraph">The aroma alone can remind us of kitchens, celebrations, family recipes, and memories.</p>



<p class="wp-block-paragraph">A beautiful reminder that nourishment includes emotion.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f341.png" alt="🍁" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Maple Syrup: The Wisdom of the Trees</h2>



<p class="wp-block-paragraph">Maple carries the story of patience.</p>



<p class="wp-block-paragraph">The tree gathers, stores, transforms, and releases its sweetness in perfect timing.</p>



<p class="wp-block-paragraph">Maple reminds us:</p>



<p class="wp-block-paragraph">There is sweetness within us too.</p>



<p class="wp-block-paragraph">Sometimes we simply need the right season, the right pause, and the right moment to let it flow.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Sweet Treats Latte Recipe <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2615.png" alt="☕" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f342.png" alt="🍂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">A cozy cup with the comfort of a chai-inspired latte.</p>



<h2 class="wp-block-heading">Sweet Treats Comfort Latte</h2>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>2 teaspoons Sweet Treats Tea</li>



<li>½ cup hot water</li>



<li>¾ cup warmed milk of choice (dairy, oat, almond, coconut)</li>



<li>½ teaspoon maple syrup (optional)</li>



<li>Sprinkle of cinnamon</li>



<li>Optional: splash of vanilla</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Brew Sweet Treats extra strong for 5–7 minutes.</li>



<li>Warm and froth your milk.</li>



<li>Combine tea and milk.</li>



<li>Add maple syrup and vanilla if desired.</li>



<li>Sprinkle cinnamon on top.</li>
</ol>



<p class="wp-block-paragraph">Hold your mug.</p>



<p class="wp-block-paragraph">Take a breath.</p>



<p class="wp-block-paragraph">Repeat:</p>



<p class="wp-block-paragraph"><strong>“I am nourishing myself and my day with this compassionate pause of goodness.”</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Sweet Treats Homemade Tea Ice Cream <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f368.png" alt="🍨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">A delicious dessert infused with intention.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>2 cups cream (or coconut cream)</li>



<li>1 cup milk of choice</li>



<li>3 tablespoons Sweet Treats Tea</li>



<li>¼ cup maple syrup</li>



<li>1 teaspoon vanilla</li>



<li>Pinch of cinnamon</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Warm milk and cream gently (do not boil).</li>



<li>Add Sweet Treats Tea and steep 10–15 minutes.</li>



<li>Strain.</li>



<li>Add maple syrup, vanilla, and cinnamon.</li>



<li>Chill completely.</li>



<li>Add to ice cream maker or freeze, stirring every 30–45 minutes until creamy.</li>
</ol>



<p class="wp-block-paragraph">A beautiful dessert ritual.</p>



<p class="wp-block-paragraph">Sweetness.<br>Comfort.<br>Joy.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Sweet Treats Yogurt Parfait <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f341.png" alt="🍁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">For a simple everyday treat:</p>



<p class="wp-block-paragraph">Layer:</p>



<ul class="wp-block-list">
<li>Greek or coconut yogurt</li>



<li>Apples</li>



<li>Berries</li>



<li>Granola</li>



<li>A drizzle of Sweet Treats tea-infused maple syrup</li>
</ul>



<h3 class="wp-block-heading">Tea Maple Syrup:</h3>



<p class="wp-block-paragraph">Warm:</p>



<ul class="wp-block-list">
<li>½ cup maple syrup</li>



<li>2 teaspoons Sweet Treats Tea</li>
</ul>



<p class="wp-block-paragraph">Infuse gently, strain, and enjoy.</p>



<p class="wp-block-paragraph">Perfect over yogurt, pancakes, oatmeal, or desserts.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Sweet Treats Sugar Cookies <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f36a.png" alt="🍪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">Yes — tea absolutely belongs in cookies!</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>2 ½ cups flour</li>



<li>¾ cup butter</li>



<li>¾ cup sugar</li>



<li>1 egg</li>



<li>1 teaspoon vanilla</li>



<li>1 tablespoon finely ground Sweet Treats Tea</li>



<li>½ teaspoon cinnamon</li>



<li>½ teaspoon baking powder</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Cream butter and sugar.</li>



<li>Add egg and vanilla.</li>



<li>Mix dry ingredients separately.</li>



<li>Combine.</li>



<li>Chill dough for 30 minutes.</li>



<li>Roll and cut into shapes.</li>



<li>Bake at 350°F for 8–10 minutes.</li>
</ol>



<p class="wp-block-paragraph">Optional:<br>Brush warm cookies lightly with maple glaze.</p>



<p class="wp-block-paragraph">A compassionate pause you can share.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Sweet Treats Switchel: A New Twist <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f341.png" alt="🍁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">Traditionally refreshing, this version brings cozy orchard flavours.</p>



<h2 class="wp-block-heading">Apple Maple Sweet Treats Switchel</h2>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>4 cups brewed and chilled Sweet Treats Tea</li>



<li>1 tablespoon apple cider vinegar</li>



<li>1–2 tablespoons maple syrup</li>



<li>Fresh apple slices</li>



<li>Cinnamon stick</li>



<li>Optional squeeze of lemon</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<p class="wp-block-paragraph">Combine ingredients and chill.</p>



<p class="wp-block-paragraph">Serve over ice.</p>



<p class="wp-block-paragraph">This is a beautiful bridge between refreshing and comforting — perfect for seasonal transitions when your body is asking for balance.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Creating Your Compassionate Pause</h1>



<p class="wp-block-paragraph">Sweet Treats is more than a tea.</p>



<p class="wp-block-paragraph">It is a reminder.</p>



<p class="wp-block-paragraph">A reminder that taking care of yourself does not need to be complicated.</p>



<p class="wp-block-paragraph">It can happen in the space of a breath.</p>



<p class="wp-block-paragraph">The warmth of your hands around a mug.</p>



<p class="wp-block-paragraph">The aroma of cinnamon rising.</p>



<p class="wp-block-paragraph">The first mindful sip.</p>



<p class="wp-block-paragraph">Whether you are beginning your morning, taking an afternoon pause, replacing an extra coffee, or creating a quiet evening ritual, allow this blend to remind you:</p>



<p class="wp-block-paragraph">You are allowed to receive goodness.</p>



<p class="wp-block-paragraph">You are allowed to slow down.</p>



<p class="wp-block-paragraph">You are allowed to nourish yourself.</p>



<p class="wp-block-paragraph">Because every meaningful journey is created one small, compassionate pause at a time.</p>



<p class="wp-block-paragraph"><strong>“I am nourishing myself and my day with this compassionate pause of goodness.”</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f341.png" alt="🍁" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2615.png" alt="☕" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph"></p><p>The post <a href="https://greenwellcenter.com/sweet-treats-tea-a-compassionate-pause-of-goodness/">Sweet Treats Tea: A Compassionate Pause of Goodness</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6851</post-id>	</item>
		<item>
		<title>Nature’s Diamonds Tea: Celebrating the Milestones, Memories &#038; Radiance Within</title>
		<link>https://greenwellcenter.com/natures-diamonds-tea-celebrating-the-milestones-memories-radiance-within/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Sat, 30 May 2026 21:33:12 +0000</pubDate>
				<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cornflower]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Currants]]></category>
		<category><![CDATA[Diamond Birthday]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Hibiscus]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Moringa]]></category>
		<category><![CDATA[nature's diamonds]]></category>
		<category><![CDATA[Nature's Diamonds Tea]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Rooibos]]></category>
		<category><![CDATA[rose petals]]></category>
		<category><![CDATA[Rosehip]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Tea]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=6849</guid>

					<description><![CDATA[<p>There are moments in life where we are invited to pause, step over and become present and aware of all that surrounds us.  It is in these moments that we find gratitude, we become gracious, and we open to new possibilities.  Nature's Diamonds tea is a sparkling tea that shines on your journey of discovery and brings you to what matters most in the present moment.  Consider how this tea can be a part of your day, celebrations, or special moments whether iced or hot...check out the recipes in this blog.</p>
<p>The post <a href="https://greenwellcenter.com/natures-diamonds-tea-celebrating-the-milestones-memories-radiance-within/">Nature’s Diamonds Tea: Celebrating the Milestones, Memories & Radiance Within</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">There are moments in life when we are invited to pause.</p>



<p class="wp-block-paragraph">A birthday.<br>A transition.<br>A new beginning.<br>A completion.<br>A quiet realization that we are not the same person we once were.</p>



<p class="wp-block-paragraph">As I celebrated my 60th birthday, I found myself reflecting on the many chapters that shaped the journey — the lessons, the people, the challenges, the celebrations, and the little moments that became treasures along the way.</p>



<p class="wp-block-paragraph">Out of this reflection came a new tea blend from the Cape Breton Tea Company:</p>



<p class="wp-block-paragraph"><strong>Nature’s Diamonds</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph">A tea created to honour the gems we collect throughout life — wisdom, resilience, joy, love, gratitude, and the radiant vitality that nature continues to offer us every day.</p>



<p class="wp-block-paragraph">The affirmation chosen for this blend is:</p>



<p class="wp-block-paragraph"><strong>“With every sip, I absorb the radiant vitality of nature’s diamonds.”</strong></p>



<p class="wp-block-paragraph">It is an invitation to receive.<br>To remember.<br>To celebrate the brilliance already within.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="771" height="1024" src="https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-771x1024.jpg" alt="" class="wp-image-6803" srcset="https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-771x1024.jpg 771w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-226x300.jpg 226w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-768x1020.jpg 768w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-1157x1536.jpg 1157w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-1542x2048.jpg 1542w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-1024x1360.jpg 1024w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-813x1080.jpg 813w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-600x797.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2026/05/Natures-Diamonds-tea-from-the-top-herbs-and-painting-scaled.jpg 1928w" sizes="(max-width: 771px) 100vw, 771px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">The Jewels of the Earth: The Power of Berries</h2>



<p class="wp-block-paragraph">Nature has always provided us with beautiful reminders of abundance, and berries are some of her most colourful treasures.</p>



<p class="wp-block-paragraph">Nature’s Diamonds brings together the rich essence of berries — those tiny jewels bursting with colour, nourishment, and life force.</p>



<p class="wp-block-paragraph">Berries have long been valued for their deep pigments and naturally occurring plant compounds. Their vibrant reds, purples, and blues remind us of vitality, creativity, and the richness of life experience.</p>



<p class="wp-block-paragraph">Spiritually, berries invite us into the energy of:</p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f353.png" alt="🍓" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Gratitude</strong> – noticing the sweetness already present in life<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fad0.png" alt="🫐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Abundance</strong> – recognizing the gifts surrounding us<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f352.png" alt="🍒" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Joy</strong> – allowing ourselves to celebrate simple pleasures<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f49c.png" alt="💜" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Wisdom</strong> – honouring the seasons we have grown through</p>



<p class="wp-block-paragraph">Berries do not rush their growth. They blossom, transform, ripen, and arrive in their perfect timing.</p>



<p class="wp-block-paragraph">What a beautiful metaphor for our own journey.</p>



<p class="wp-block-paragraph">Every experience adds another facet to the diamond we are becoming.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Lemon &amp; Lime: Fresh Energy for New Chapters</h2>



<p class="wp-block-paragraph">To brighten this blend, Nature’s Diamonds carries the refreshing sparkle of <strong>lemon and lime</strong>.</p>



<p class="wp-block-paragraph">Citrus has a way of awakening the senses.</p>



<p class="wp-block-paragraph">The first inhale of lemon or lime can feel like opening the windows and letting fresh air flow through a room. These bright notes bring balance to the richness of the berries and remind us that every stage of life holds the opportunity for renewal.</p>



<p class="wp-block-paragraph">The spiritual essence of lemon and lime invites:</p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f34b.png" alt="🍋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Clarity</strong> – releasing what no longer serves us<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f49a.png" alt="💚" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Fresh beginnings</strong> – stepping into new possibilities<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Lightness</strong> – finding playfulness and ease<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Expansion</strong> – allowing ourselves to grow in new directions</p>



<p class="wp-block-paragraph">Together, the berries and citrus create a beautiful harmony:</p>



<p class="wp-block-paragraph">The berries honour where we have been.<br>The lemon and lime inspire where we are going.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">A Tea Ritual for Reflection</h1>



<p class="wp-block-paragraph">Prepare your cup of Nature’s Diamonds with intention.</p>



<p class="wp-block-paragraph">Before your first sip, pause.</p>



<p class="wp-block-paragraph">Hold your cup.</p>



<p class="wp-block-paragraph">Think about a milestone in your life.</p>



<p class="wp-block-paragraph">Perhaps it was a moment you celebrated.<br>Perhaps it was a challenge you overcame.<br>Perhaps it was a quiet decision that changed everything.</p>



<p class="wp-block-paragraph">Then repeat:</p>



<p class="wp-block-paragraph"><strong>“With every sip, I absorb the radiant vitality of nature’s diamonds.”</strong></p>



<p class="wp-block-paragraph">Let each sip remind you that your journey has value.</p>



<p class="wp-block-paragraph">Your experiences are treasures.</p>



<p class="wp-block-paragraph">You are still unfolding.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Enjoying Nature’s Diamonds as an Iced Tea</h1>



<p class="wp-block-paragraph">This blend shines beautifully chilled. Here are three ways to bring a little sparkle into your day.</p>



<h2 class="wp-block-heading">1. Nature’s Diamonds Sparkling Celebration Tea <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h2>



<p class="wp-block-paragraph">Perfect for celebrations, birthdays, retreats, and special moments.</p>



<p class="wp-block-paragraph"><strong>Prepare:</strong></p>



<ul class="wp-block-list">
<li>Brew Nature’s Diamonds strong and chill</li>



<li>Fill a glass with ice</li>



<li>Add ¾ glass chilled tea</li>



<li>Top with sparkling water</li>



<li>Add fresh berries, lemon slices, and lime wedges</li>
</ul>



<p class="wp-block-paragraph">Optional: freeze berries into ice cubes for a beautiful presentation.</p>



<p class="wp-block-paragraph">Sip, sparkle, celebrate.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">2. Nature’s Diamonds Berry Refresher <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f353.png" alt="🍓" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h2>



<p class="wp-block-paragraph">A nourishing afternoon reset.</p>



<p class="wp-block-paragraph"><strong>Blend together:</strong></p>



<ul class="wp-block-list">
<li>1 cup chilled Nature’s Diamonds Tea</li>



<li>½ cup mixed berries</li>



<li>A squeeze of lemon or lime</li>



<li>Ice</li>



<li>Optional drizzle of honey or maple syrup</li>
</ul>



<p class="wp-block-paragraph">Blend until smooth.</p>



<p class="wp-block-paragraph">A beautiful tea smoothie filled with colour, intention, and summer energy.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">3. Nature’s Diamonds “Sunshine Pitcher” <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f31e.png" alt="🌞" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h2>



<p class="wp-block-paragraph">Create a mindful moment to share.</p>



<p class="wp-block-paragraph"><strong>In a large pitcher add:</strong></p>



<ul class="wp-block-list">
<li>4 cups brewed and chilled Nature’s Diamonds Tea</li>



<li>Fresh berries</li>



<li>Lemon rounds</li>



<li>Lime slices</li>



<li>Fresh mint leaves</li>
</ul>



<p class="wp-block-paragraph">Let infuse in the fridge for a few hours.</p>



<p class="wp-block-paragraph">Pour slowly.</p>



<p class="wp-block-paragraph">Share stories.</p>



<p class="wp-block-paragraph">Celebrate memories.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Nature’s Diamonds Jelly Pops <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f48e.png" alt="💎" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">A fun way to enjoy your tea ritual in a new form.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>2 cups strongly brewed Nature’s Diamonds Tea</li>



<li>2 tablespoons gelatin (or plant-based alternative prepared according to package instructions)</li>



<li>1–2 tablespoons honey or maple syrup (optional)</li>



<li>Fresh berries</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Brew tea and allow it to cool slightly.</li>



<li>Stir in sweetener if desired.</li>



<li>Prepare gelatin according to directions and combine with tea.</li>



<li>Place berries into silicone molds.</li>



<li>Pour tea mixture over berries.</li>



<li>Refrigerate until set.</li>
</ol>



<p class="wp-block-paragraph">Enjoy a refreshing little “diamond” moment.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">Nature’s Diamonds Berry Popsicles <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f353.png" alt="🍓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h1>



<p class="wp-block-paragraph">A summer favourite for all ages.</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul class="wp-block-list">
<li>2 cups chilled Nature’s Diamonds Tea</li>



<li>½ cup berries (whole or blended)</li>



<li>Lemon and lime juice to taste</li>



<li>Optional honey/maple syrup</li>
</ul>



<h3 class="wp-block-heading">Directions:</h3>



<ol class="wp-block-list">
<li>Add berries into popsicle molds.</li>



<li>Pour chilled tea over top.</li>



<li>Add a splash of citrus.</li>



<li>Insert sticks and freeze overnight.</li>
</ol>



<p class="wp-block-paragraph">A refreshing way to celebrate sunshine, nature, and play.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h1 class="wp-block-heading">What Are the Diamonds of Your Life?</h1>



<p class="wp-block-paragraph">Nature’s Diamonds was created from a milestone — a moment of looking back with gratitude while looking forward with curiosity.</p>



<p class="wp-block-paragraph">But milestones are not only birthdays.</p>



<p class="wp-block-paragraph">They can be:</p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> beginning something new<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> healing through a challenge<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> changing careers<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> becoming a parent or grandparent<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> learning a new skill<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> choosing yourself<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> rediscovering joy</p>



<p class="wp-block-paragraph">When we pause to honour these moments, we begin to see the beautiful pattern of our life.</p>



<p class="wp-block-paragraph">If you are entering a new chapter, celebrating a milestone, or simply wanting to become more mindful of the journey you are creating, Nature’s Diamonds can become part of your reflection ritual.</p>



<p class="wp-block-paragraph">Pour a cup.</p>



<p class="wp-block-paragraph">Set your intention.</p>



<p class="wp-block-paragraph">Honour your story.</p>



<p class="wp-block-paragraph">And remember:</p>



<p class="wp-block-paragraph"><strong>“With every sip, I absorb the radiant vitality of nature’s diamonds.”</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f48e.png" alt="💎" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph">Your journey is still sparkling.</p>



<p class="wp-block-paragraph"></p><p>The post <a href="https://greenwellcenter.com/natures-diamonds-tea-celebrating-the-milestones-memories-radiance-within/">Nature’s Diamonds Tea: Celebrating the Milestones, Memories & Radiance Within</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6849</post-id>	</item>
		<item>
		<title>Cool Matcha Facts for Summer Beverages</title>
		<link>https://greenwellcenter.com/cool-matcha-facts-for-summer-beverages/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 15:52:46 +0000</pubDate>
				<category><![CDATA[SHOP NEWS]]></category>
		<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[cold beverages]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[hot beverages]]></category>
		<category><![CDATA[jasmine]]></category>
		<category><![CDATA[matcha]]></category>
		<category><![CDATA[Matcha Switchel]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Empowerment]]></category>
		<category><![CDATA[sweet blue raspberry]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=5940</guid>

					<description><![CDATA[<p>Get ready to power up your summer beverage habit!  We have great recipes, traditional matcha tea, and some fun special flavours!  Drink more than water this summer and feel the difference.</p>
<p>The post <a href="https://greenwellcenter.com/cool-matcha-facts-for-summer-beverages/">Cool Matcha Facts for Summer Beverages</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Looking for a refreshing, energizing, and health-boosting drink to keep you cool this summer? Look no further than matcha! This vibrant green tea powder is not only a visual treat but also a nutritional powerhouse. Here are some cool facts about matcha that make it a perfect addition to your summer sipping routine.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="768" src="https://greenwellcenter.com/wp-content/uploads/2025/07/matcha-mocktail.png" alt="" class="wp-image-5941" srcset="https://greenwellcenter.com/wp-content/uploads/2025/07/matcha-mocktail.png 1024w, https://greenwellcenter.com/wp-content/uploads/2025/07/matcha-mocktail-300x225.png 300w, https://greenwellcenter.com/wp-content/uploads/2025/07/matcha-mocktail-768x576.png 768w, https://greenwellcenter.com/wp-content/uploads/2025/07/matcha-mocktail-600x450.png 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>1. Natural Energy Boost (Without the Crash)</strong><br>Matcha provides a calm, sustained energy boost thanks to a combination of caffeine and L-theanine. It’s perfect for staying alert during long, sunny days without the jitters or crash that often follow coffee or black tea with milk.</p>



<p class="wp-block-paragraph"><strong>2. Chlorophyll = Natural Detox</strong><br>Rich in chlorophyll, matcha supports gentle detoxification—great for flushing out toxins and refreshing the body as you sweat and stay active in warmer weather.</p>



<p class="wp-block-paragraph"><strong>3. Antioxidant Powerhouse</strong><br>Matcha has up to 137 times more antioxidants than regular green tea. These compounds help protect your skin from sun-induced oxidative stress and support healthy aging.  Supportive at the cellular level, this support can help the body to reduce chronically stressed areas. </p>



<p class="wp-block-paragraph"><strong>4. Cooling by Nature</strong><br>In Traditional Chinese Medicine and Ayurveda, green tea is considered cooling. Matcha-based drinks like iced lattes, lemonades, and even mocktails help balance your internal temperature on hot days.  </p>



<p class="wp-block-paragraph"><strong>5. Hydration Hero</strong><br>Matcha blends beautifully with coconut water, nut milks, or sparkling water—making it a deliciously hydrating base for smoothies, spritzers, popsicles, or even herbal fusions.</p>



<p class="wp-block-paragraph"><strong>6. Mood + Metabolism Support</strong><br>Matcha’s unique combination of nutrients not only boosts your metabolism but also helps reduce stress and support mental clarity. It’s a smart summer wellness choice for mind and body.</p>



<p class="wp-block-paragraph"><strong>7. Vibrant Color = Vibrant Health</strong><br>That bold green hue means business. It’s packed with vitamins A, C, and E, supporting your immune system and promoting radiant skin—even after long days in the sun.</p>



<p class="wp-block-paragraph">So go ahead—blend, shake, or whisk your way to better summer health with a cool matcha creation. Looking for inspiration? Check out Cape Breton Tea Company’s matcha blends, crafted with intention to uplift, energize, and inspire!  Be sure to check out the <a href="https://greenwellcenter.com/special-recipes-to-enjoy/" title="special recipes using matcha">special recipes using matcha</a>. </p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://greenwellcenter.com/matcha-tea/">Matcha in the Shop</a></div>
</div>



<h3 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f36c.png" alt="🍬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Sweet Blue Raspberry Matcha</strong></h3>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="300" src="https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-300x300.png" alt="Matcha in whiskey glass on window sill with snowy covered field, &quot;It's a Teariffic Matcha Day!&quot; Michellie's Matcha Mixes logo and Cape Breton Tea Company logo" class="wp-image-5151" srcset="https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-300x300.png 300w, https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-1024x1024.png 1024w, https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-150x150.png 150w, https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-768x768.png 768w, https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-600x600.png 600w, https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1-100x100.png 100w, https://greenwellcenter.com/wp-content/uploads/2025/03/Matcha-Day-1.png 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<ul class="wp-block-list">
<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f499.png" alt="💙" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Sweet Comfort</em> – a nostalgic berry burst</li>



<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f343.png" alt="🍃" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Fresh Focus</em> – uplifting matcha clarity</li>



<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Playful Energy</em> – light, joyful, and fun</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f351.png" alt="🍑" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Peachsicle Matcha</strong></h3>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="225" height="300" src="https://greenwellcenter.com/wp-content/uploads/2025/03/Peachsicle-Matcha3-225x300.jpg" alt="" class="wp-image-5143" srcset="https://greenwellcenter.com/wp-content/uploads/2025/03/Peachsicle-Matcha3-225x300.jpg 225w, https://greenwellcenter.com/wp-content/uploads/2025/03/Peachsicle-Matcha3-600x800.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2025/03/Peachsicle-Matcha3.jpg 645w" sizes="auto, (max-width: 225px) 100vw, 225px" /></figure>



<ul class="wp-block-list">
<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f351.png" alt="🍑" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Luscious Summer</em> – creamy peach delight</li>



<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2600.png" alt="☀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Sunshine Vibes</em> – warm, radiant energy</li>



<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9d8-200d-2640-fe0f.png" alt="🧘‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Calm Vitality</em> – sweet chill with clarity</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>Jasmine Matcha</strong></h3>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="225" height="300" src="https://greenwellcenter.com/wp-content/uploads/2025/03/Jasmine-Green-Matcha-Well-this-is-It1-225x300.jpg" alt="Matcha in whiskey glass in front of old clock with matcha mix and stir stick" class="wp-image-5135" srcset="https://greenwellcenter.com/wp-content/uploads/2025/03/Jasmine-Green-Matcha-Well-this-is-It1-225x300.jpg 225w, https://greenwellcenter.com/wp-content/uploads/2025/03/Jasmine-Green-Matcha-Well-this-is-It1-600x800.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2025/03/Jasmine-Green-Matcha-Well-this-is-It1.jpg 645w" sizes="auto, (max-width: 225px) 100vw, 225px" /></figure>



<ul class="wp-block-list">
<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Floral Grace</em> – elegant and aromatic</li>



<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f375.png" alt="🍵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Mindful Ritual</em> – deep, grounding calm</li>



<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f54a.png" alt="🕊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>Peaceful Presence</em> – serenity in a sip</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="791" height="1024" src="https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-791x1024.png" alt="Matcha Summer Recipes" class="wp-image-5950" srcset="https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-791x1024.png 791w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-232x300.png 232w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-768x994.png 768w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-1187x1536.png 1187w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-1024x1326.png 1024w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-834x1080.png 834w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes-600x777.png 600w, https://greenwellcenter.com/wp-content/uploads/2025/07/Matcha-Recipes.png 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /></figure><p>The post <a href="https://greenwellcenter.com/cool-matcha-facts-for-summer-beverages/">Cool Matcha Facts for Summer Beverages</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5940</post-id>	</item>
		<item>
		<title>Healing with Tea</title>
		<link>https://greenwellcenter.com/healing-with-tea/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Tue, 04 Mar 2025 13:31:35 +0000</pubDate>
				<category><![CDATA[PODCAST]]></category>
		<category><![CDATA[SHOP NEWS]]></category>
		<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Apple Passion]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[blue pea flower]]></category>
		<category><![CDATA[Fit as a Fiddle]]></category>
		<category><![CDATA[Five Element Theory]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[harmony blends]]></category>
		<category><![CDATA[Harmony Coasters]]></category>
		<category><![CDATA[Healing with Tea]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Kitchen Party]]></category>
		<category><![CDATA[Michellie's Matcha Mixes]]></category>
		<category><![CDATA[Natalie MacMaster Set]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Rooibos]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[tea rituals]]></category>
		<category><![CDATA[Tea with Intention]]></category>
		<category><![CDATA[Tea with Intention Book]]></category>
		<category><![CDATA[The Autograph]]></category>
		<category><![CDATA[Wellbing]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=5108</guid>

					<description><![CDATA[<p>Have you been creating your day with the perfect tea blend?  Michellie's Matcha Mixes are a new addition to the Cape Breton Tea Company</p>
<p>The post <a href="https://greenwellcenter.com/healing-with-tea/">Healing with Tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Are you curious about choosing the right tea blend for you?  This is the podcast episode that helps you learn more about the power of the Cape Breton Tea Company tea blends. Which tea will be your go-to?</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class='embed-container'><iframe loading="lazy" title="Healing with Tea" width="1920" height="1080" src="https://www.youtube.com/embed/QvkdfKZTEsg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.buzzsprout.com/1392208/episodes/16731304-healing-with-tea.mp3?download=true">Audio Version</a></div>
</div>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A Family Steeped in Tea <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f375.png" alt="🍵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The story of the Cape Breton Tea Company is one of passion, connection, and a love for tea that spans generations. It all began when Michellie Greenwell became fascinated with loose-leaf tea, inspiring her mother, Michelle, to dive deeper into the world of tea. </p>



<p class="wp-block-paragraph">Michellie’s journey led her to a tea sommelier course and work in a tea shop, where her expertise and curiosity helped shape the foundation of what would become the Cape Breton Tea Company. From the very beginning, Michellie played a vital role—helping create the initial blends, taste-testing, and consulting over the years. </p>



<p class="wp-block-paragraph">She was also instrumental in developing the Natalie MacMaster Set, a collection that celebrates tradition, music, and the art of tea blending. </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Launching this week: Michellie’s Matcha Mixes! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f343.png" alt="🍃" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Jasmine Green </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f351.png" alt="🍑" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Peachsicle </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sweet Blue Raspberry </p>



<p class="wp-block-paragraph">In this week&#8217;s podcast episode, Michelle shares their journey with tea, the power of tea rituals, and the deep connection between herbs, intentions, and well-being. She explores the Five Element Tea with Intention Series, where tea becomes more than just a drink—it’s a tool for transformation. </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2615.png" alt="☕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Change your day, change your life with tea, herbs, and intention. </p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f517.png" alt="🔗" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://greenwellcenter.com/cape-breton-tea-company/" title="Learn more &amp; explore the blends">Learn more &amp; explore the blends</a>.   </p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://greenwellcenter.com/product-category/tea/">Shop Here</a></div>
</div>



<p class="wp-block-paragraph">#CapeBretonTea #TeaWithIntention #MatchaMixes #TeaLovers #TeaTime #TeaRitual #MindfulLiving #WellnessThroughTea</p>



<p class="wp-block-paragraph"></p><p>The post <a href="https://greenwellcenter.com/healing-with-tea/">Healing with Tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
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		<title>Witches Brew with PunKIN Pie tea</title>
		<link>https://greenwellcenter.com/witches-brew-with-punkin-pie-tea/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Sun, 29 Sep 2024 19:05:00 +0000</pubDate>
				<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple Passion]]></category>
		<category><![CDATA[Chocolate tea]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Harvest Gold]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Merry Moments]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[PunKIN Pie tea]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Switchel]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[wellness plan]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=4631</guid>

					<description><![CDATA[<p>Are you thinking about your fall tea favourites?  New recipes to add tea to?  Check out these Halloween suggestions!</p>
<p>The post <a href="https://greenwellcenter.com/witches-brew-with-punkin-pie-tea/">Witches Brew with PunKIN Pie tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Are you ready to bring the best of herbal recipes into your Halloween Haunting?  For some fun beverages for a gathering, or some new baking ideas, check out our latest poster for TEA!</p>



<h2 class="wp-block-heading">TEA is more than just a hot beverage to drink alone!</h2>



<p class="wp-block-paragraph">At the Cape Breton Tea Company, we pride ourselves on creating the perfect herbal recipe for your daily health care habits and enjoyment.  But, we don&#8217;t stop there.  We also love to play with recipes and find new ways to bring the intentions of our teas, the herbal combinations, and the flavour of our blends into your favourite treat recipes.  </p>



<p class="wp-block-paragraph">Call a friend and have a special date!  Prepare some fun cold beverages for the family to grab easily from the fridge.  Change your study habits with a specialty blend that keeps you focused and energized.</p>



<p class="wp-block-paragraph">Enjoy the Halloween Season!  Fall is such a great time to bring your favourite tea blends into your hands for those cold mornings, and quiet evenings.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="791" height="1024" src="https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-791x1024.jpg" alt="" class="wp-image-4632" srcset="https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-791x1024.jpg 791w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-232x300.jpg 232w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-768x994.jpg 768w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-1187x1536.jpg 1187w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-1024x1326.jpg 1024w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-834x1080.jpg 834w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials-600x777.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2024/09/Halloween-Specials.jpg 1545w" sizes="auto, (max-width: 791px) 100vw, 791px" /></figure><p>The post <a href="https://greenwellcenter.com/witches-brew-with-punkin-pie-tea/">Witches Brew with PunKIN Pie tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4631</post-id>	</item>
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		<title>Sweet Treats at the Mabou Farmers Market</title>
		<link>https://greenwellcenter.com/sweet-treats-at-the-mabou-farmers-market/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Sat, 14 Sep 2024 14:00:21 +0000</pubDate>
				<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[Chai tea]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Mull River Chai]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[spices and tea]]></category>
		<category><![CDATA[Tea]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=4426</guid>

					<description><![CDATA[<p>Collaborations are wonderful, especially when they are a sweet treat!  Thank you Skye Glen Creamery for this TEAm project!</p>
<p>The post <a href="https://greenwellcenter.com/sweet-treats-at-the-mabou-farmers-market/">Sweet Treats at the Mabou Farmers Market</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<h2 class="wp-block-heading">Ready for Self-Love through Sweet Treats?</h2>



<p class="wp-block-paragraph">We are super excited to release another fantastic collaboration!!!  The Skye Glen Creamery has taken the Mull River Chai under its wing for this special treat&#8230;Mull River Chai Gelato!  Yes, you read that right&#8230;tea in a cream &#8211; it is a treat lovers dream!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="651" height="869" src="https://greenwellcenter.com/wp-content/uploads/2024/09/Gelato.jpg" alt="" class="wp-image-4427" srcset="https://greenwellcenter.com/wp-content/uploads/2024/09/Gelato.jpg 651w, https://greenwellcenter.com/wp-content/uploads/2024/09/Gelato-225x300.jpg 225w, https://greenwellcenter.com/wp-content/uploads/2024/09/Gelato-600x801.jpg 600w" sizes="auto, (max-width: 651px) 100vw, 651px" /></figure>



<h2 class="wp-block-heading">Where can you find these new sweet treats?</h2>



<p class="wp-block-paragraph">Skye Glen Creamery and the Cape Breton Tea Company will both be at the Mabou Farmers Market this Sunday.  Stop by the Creamery booth for your iced tea in a gelato, and stop by the Cape Breton Tea Company table to get your hot tea blend for those fall days when you want to hug a mug!</p>



<p class="wp-block-paragraph">You can find the tea <a href="https://greenwellcenter.com/black-tea" title="in our shop">in our shop</a>. </p>



<p class="wp-block-paragraph">Here is the Mabou Farmers Market <a href="https://www.maboufarmersmarket.ca/vendor-map/" title="vendor map">vendor map</a>.  11 &#8211; 2 pm at the Mabou Arena just a ways past the Mabou Church.  </p><p>The post <a href="https://greenwellcenter.com/sweet-treats-at-the-mabou-farmers-market/">Sweet Treats at the Mabou Farmers Market</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4426</post-id>	</item>
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		<title>Introducing the Natalie MacMaster Set Tea</title>
		<link>https://greenwellcenter.com/introducing-the-natalie-macmaster-set-tea/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Sat, 14 Sep 2024 10:35:34 +0000</pubDate>
				<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Tea Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[cape breton tea company]]></category>
		<category><![CDATA[celtic music]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[Kitchen Party]]></category>
		<category><![CDATA[Natalie MacMaster]]></category>
		<category><![CDATA[Natalie MacMaster Set Tea]]></category>
		<category><![CDATA[Orange Pekoe TEa]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[roses]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[The Autograph]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=4401</guid>

					<description><![CDATA[<p>"Love the Tea You're With" and make each day a musical experience with Natalie MacMaster's music and tea!</p>
<p>The post <a href="https://greenwellcenter.com/introducing-the-natalie-macmaster-set-tea/">Introducing the Natalie MacMaster Set Tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Do you enjoy a good cup of tea?  Do you like to sit and reflect while sipping some delicious tea from your favorite mug? Do you enjoy the power of the herbs to provide you with a lift in your day?</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://greenwellcenter.com/wp-content/uploads/2024/09/Main-Banner-with-logo-1024x576.png" alt="" class="wp-image-4402" srcset="https://greenwellcenter.com/wp-content/uploads/2024/09/Main-Banner-with-logo-1024x576.png 1024w, https://greenwellcenter.com/wp-content/uploads/2024/09/Main-Banner-with-logo-300x169.png 300w, https://greenwellcenter.com/wp-content/uploads/2024/09/Main-Banner-with-logo-768x432.png 768w, https://greenwellcenter.com/wp-content/uploads/2024/09/Main-Banner-with-logo-600x338.png 600w, https://greenwellcenter.com/wp-content/uploads/2024/09/Main-Banner-with-logo.png 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">We understand your desire to find joy in your day, to bring family and friends together for memorable moments, and the self-care needed to rejuvenate you.  </p>



<p class="wp-block-paragraph">Today we launched the tea series to the public, you can check out the background and details for the tea here..</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class='embed-container'><iframe loading="lazy" title="Launching the Natalie MacMaster Set Tea" width="1920" height="1080" src="https://www.youtube.com/embed/IIVNFY5SLwI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure>



<h2 class="wp-block-heading">Ready to learn more about the three tea blends?</h2>



<p class="wp-block-paragraph">We have the landing page all ready for you to enjoy.  You can find it here: <a href="https://greenwellcenter.com/natalie-macmaster/" title="">https://greenwellcenter.com/natalie-macmaster/</a></p>



<p class="wp-block-paragraph">Be sure to scroll to the bottom of the page to discover Natalie&#8217;s Chocolate Cake Recipe infused with the Fit as a Fiddle Tea.  It received rave reviews this week when we shared it!</p>



<p class="wp-block-paragraph">Currently, you can locate the tea in the shops on Cape Breton Island that carry the Cape Breton Tea Company tea, this you can find on the <a href="https://greenwellcenter.com/cape-breton-tea-links/" title="links page">links page</a>.  It will be available in the shop starting on September 30th.  We invite you to shop local and enjoy learning more from the shopkeepers.</p>



<h2 class="wp-block-heading">So many great memories with Natalie&#8217;s music and performances!</h2>



<p class="wp-block-paragraph">This photo is backstage at the Jubilee Auditorium in Calgary, Alberta before Natalie&#8217;s show with Jessie Cook in the early 2000&#8217;s.  It was a dream come true to dance on stage during the show, and to have some fun with the band members backstage too.  Who knew Cape Breton Island and tea were in our future?!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-1024x768.jpg" alt="" class="wp-image-4403" srcset="https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-1024x768.jpg 1024w, https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-300x225.jpg 300w, https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-768x576.jpg 768w, https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-1536x1152.jpg 1536w, https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-1440x1080.jpg 1440w, https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o-600x450.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2024/09/17157674_10154291515210069_3978476559798583457_o.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><p>The post <a href="https://greenwellcenter.com/introducing-the-natalie-macmaster-set-tea/">Introducing the Natalie MacMaster Set Tea</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
		
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